Invisible Injuries - Podcast
The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.S05E22 - Gillian Yates (Incite Solutions Group) VocRehab pt2
In Part 2 and final episode of Invisible Injuries season 5, Andy Fermo continues his conversation with Gillian Yates, diving deeper into the rehabilitation journey for veterans and first responders. The episode explores how Insight Solutions Group customises its approach to help clients overcome psychosocial barriers like social isolation. Gillian explains that recovery often starts with small steps, like casual meetups for coffee or walks, where veterans are encouraged to reconnect with others and begin re-engaging with their community.
A key theme is empowerment—helping individuals take control of their lives again after years of military service or first responder roles where they were always told what to do. The conversation highlights the importance of giving clients the opportunity to make decisions and set their own goals, with Gillian emphasising that rehabilitation is about “doing” rather than just reflecting.
The episode also covers vocational rehabilitation, where the focus shifts to preparing clients to return to the workforce. Gillian explains how vocational assessments help determine whether veterans need additional training or can repurpose their existing skills for civilian jobs.
The episode concludes with a discussion on the first responder community, particularly WA Police, where stigma around seeking help is slowly diminishing as mental health issues are openly acknowledged and supported within the organisation.
Key Takeaways | Insight
1. Start Small, Build Confidence | Rehabilitation starts with small steps, like casual meetups to break isolation.
2. Customized Recovery Plans | Each rehabilitation plan is tailored to individual needs and interests.
3. Empowering Veterans | Veterans learn to take control of their lives after being used to military orders.
4. Rehabilitation is About “Doing” | Progress is made by taking action, not just reflecting on past experiences.
5. Vocational Rehabilitation Focus | Helping veterans re-enter the workforce through training or repurposing skills.
6. Civilianization Challenges | Veterans must adapt to less structured civilian work environments.
7. Soft Communication Skills | Direct military communication styles need softening in civilian settings.
8. Work Trials | Veterans can try new jobs through work trials before fully committing.
9. Support in First Responder Communities | WA Police are becoming more open to mental health support without stigma.
10. Evolving Purpose | The goal is to help veterans evolve, not discard, their military experiences.
Contact - Gillian Yates
Website: https://www.incitesolutions.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E21 - Gillian Yates (Incite Solutions Group) - VocRehab Pt1
In part 1 of the final episode of Invisible Injuries season 5, host Andy Fermo engages with Gillian Yates from Insight Solutions Group, a veteran rehabilitation provider specializing in psychosocial recovery. The conversation centers around the importance of vocational rehabilitation, particularly for veterans and first responders who face medical transitions that force them to leave their careers unexpectedly. Gillian shares her passion for supporting these individuals in regaining their independence, helping them find new purpose and direction post-service.
The episode explores the challenges of transitioning out of military life, particularly the feelings of loss—of identity, community, and purpose—that veterans and first responders often face. Gillian explains how psychosocial rehabilitation can address these challenges by helping individuals reconnect with their communities, build new skills, and find meaningful work. She highlights the role of social connection in recovery, drawing attention to research on the harmful effects of social isolation and loneliness on both physical and mental health.
Gillian also touches on her experience working with various military groups, including veterans of the Australian Army, Air Force, Navy, and Special Forces, to help them navigate the complexities of returning to civilian life. She emphasizes the need for personalised rehabilitation programs, tailored to the individual’s readiness to engage, and underscores the importance of supporting veterans in regaining control over their lives.
Key Takeaways | Insight
1. Vocational Rehab Importance | Veterans benefit from structured rehabilitation to regain independence.
2. Medical Transitions Are Difficult | Many veterans don’t choose to leave; their medical discharge is unexpected.
3. Grief and Identity Loss | Veterans struggle with losing their sense of identity, community, and purpose.
4. The Power of Social Connection | Reconnecting socially is vital for emotional and mental health recovery.
5. Loneliness vs. Social Isolation | Social isolation has a greater risk of mortality than loneliness.
6. Psychosocial Rehab Promotes Recovery | Rehabilitation encourages rebuilding life through structured activities.
7. Challenges Veterans Face | Barriers like unemployment, financial stress, and health issues complicate recovery.
8. Readiness for Rehab | Veterans must be ready to engage in rehab for it to be effective.
9. Veterans' Unique Needs | Veterans require personalized programs, considering their military experience.
10. Empowering Veterans | Successful rehab involves veterans taking control of their recovery journey.
Contact - Gillian Yates
Website: https://www.incitesolutions.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E20 - Robert Kilsby (ex SAS & Mountain Road Racing) pt2
In this second part of the Invisible Injuries podcast with Robert Kilsby, Robert and Andy Fermo continue the conversation by diving into Robert’s post-military challenges, including his struggles with unraveling mental health and finding purpose after service. Robert recounts his transition from the military and how his drive for excellence kept him going, but he eventually hit a breaking point, leading him to seek help for his mental health. He describes the difficulty of finding the right support and the frustration of navigating the mental health system. However, through persistence, Robert was able to connect with a specialist who helped him better understand his PTSD and how to cope.
The episode then shifts focus to Robert’s passion for motorsport and how he found healing through racing. His experiences in motorsport, particularly tarmac rallying, became a critical part of his recovery, giving him a renewed sense of purpose. Robert shares how his work with Mountain Road Racing, a team that supports veterans through motorsport, is now helping others like him. He discusses the challenges of setting up the team and the importance of providing veterans with meaningful experiences. The episode concludes with Robert's reflections on resilience, coping mechanisms, and his mission to give veterans a chance to rediscover their passion and engage with life once again.
Key Takeaway
- Struggling with Purpose - Robert struggled to find purpose after leaving the military, leading to feelings of unraveling.
- Coping Mechanisms - Despite his PTSD, Robert’s strong coping mechanisms helped him push forward, though they eventually needed professional support.
- Seeking Help for Others - Robert initially sought mental health support for the sake of his family, not recognising his own need for help.
- Importance of Persistence - Persistence in finding the right mental health support made a significant difference in Robert’s journey.
- Motorsport as Healing - Motorsport, particularly tarmac rallying, became a way for Robert to rediscover his purpose and passion.
- Veteran Support - Through his work with Mountain Road Racing, Robert now helps other veterans engage with life and find meaning through motorsport.
- Building a Support System - Surrounding yourself with the right team, including medical and professional support, is essential to overcoming challenges.
- Engagement in Recovery - The key to recovery for veterans is finding activities that engage them, helping them reconnect with life outside the military.
- Structured Challenges - The structure and challenges of motorsport provide a familiar and supportive environment for veterans.
- Legacy of Support - Robert is building a legacy of veteran support through Mountain Road Racing, offering experiential opportunities to others.
Contact - Robert Kilsby
Facebook: https://www.facebook.com/mountainroadracing
Website: https://www.mountainroadracing.au/about-us
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course
S05E19 - Robert Kilsby (ex SAS & Mountain Road Racing) pt1
In this first part of the Invisible Injuries podcast featuring Robert Kilsby, Andy Fermo dives into the incredible journey of a 21-year Special Forces veteran. Robert opens up about his rural upbringing, his early influences from Scouts, and the Army Reserve, which eventually inspired his path into the military. He reflects on his training, beginning at 17, and his eventual selection for the SAS. Throughout the episode, Robert shares gripping stories of his time in Vietnam, including experiences with scouting, patrolling, and collaborations with U.S. Navy SEALs. His recollections shed light on the camaraderie, challenges, and personal growth he experienced during his service, especially as one of the youngest members in his unit. Despite the traumatic environments, Robert’s attitude of persistence and pursuit of excellence helped him thrive. He emphasises the mindset required to not only survive but excel in high-pressure military operations. As the episode progresses, Andy and Robert explore deeper topics around trauma, the nature of PTSD, and the ways in which soldiers cope both during and after service. The episode sets the stage for a powerful exploration of Robert’s transition from military life to new challenges and self-care in the second part.
Key Takeaways
- Early Preparation - Robert’s rural upbringing and time in Scouts prepared him for military life.
- Pursuit of Excellence | Robert was always driven to be at the "top of the tree," seeking out challenges.
- Scouting as a Skill | Scouting in military operations required not just physical but mental skills, honed through experience.
- Coping Mechanisms | Robert found ways to cope with the pressures of military life, even before fully understanding PTSD.
- Blind Determination | Even without formal military experience, Robert thrived due to his sheer determination during selection.
- Team Trust | The trust between patrol members, especially in dangerous environments, was key to survival and success.
- Adaptation | Learning from others and constantly improving was a theme in Robert’s military career.
- Resilience | Robert’s resilience allowed him to push through the toughest challenges, including mentally.
- Trauma & Ignorance | Many veterans don’t realize the cumulative trauma they’ve experienced until much later.
- Meaningful Work | Finding purpose post-military was essential for Robert’s well-being and sense of fulfillment.
Contact - Robert Kilsby
Facebook: https://www.facebook.com/mountainroadracing
Website: https://www.mountainroadracing.au/about-us
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E17 - PTS Growth - John Giampino (IGY6 foundation) pt3
In episode 3 and finale of the PTS Growth theme, host Andy Fermo continues his conversation with military veteran John Giampino, delving into the profound impact of his service on his mental health and the journey towards healing. John discusses the moral injury he experienced from the lack of support from his hierarchy, which significantly affected his confidence in leadership and his overall mental health. He recounts the traumatic training incident that led to his PTSD and the subsequent struggles with his physical health, including multiple injuries and surgeries.
John candidly shares his battle with depression and suicidal thoughts following his medical discharge from the army. He describes hitting rock bottom and the turning point when he decided to rebuild his life by starting a carpentry business, which brought him happiness and a renewed sense of purpose. He emphasizes the critical role of the organization "I've Got Your Six" in helping him transition to civilian life by identifying and leveraging the skills he developed in the military.
The conversation highlights the importance of support systems, both from organizations and within the veteran community. John speaks passionately about his work as an ambassador for "I've Got Your Six," advocating for the importance of transitioning programs and the need for veterans to seek help before leaving the service. The episode underscores the theme of “post-traumatic growth,” showcasing John's resilience and commitment to helping other veterans find their path to healing and purpose.
Key Takeaways
Service
1. John’s experience of moral injury due to lack of support from his hierarchy.
2. The traumatic training incident that led to his PTSD.
3. The physical toll of his service, resulting in multiple injuries and surgeries.
Mental Health and Wellbeing
4. John’s battle with depression and suicidal thoughts following his medical discharge.
5. The importance of finding purpose in civilian life to improve mental health and wellbeing.
6. The role of "I've Got Your Six" in helping veterans transition to civilian life.
Self-Care and Positive Mindset
7. Starting a carpentry business brought John happiness and a renewed sense of purpose.
8. The significance of support systems, both organizational and community-based, in the healing process.
9. Advocating for transitioning programs to support veterans before they leave the service.
10. The theme of "post-traumatic growth" as a source of resilience and hope for veterans.
Contact - John Giampino
Facebook: https://www.facebook.com/igySIXfoundation
Website: https://igy6.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E16 - PTS Growth - John Giampino (IGY6 foundation) pt2
In this episode of the Invisible Injuries Podcast, host Andy Fermo engages in a candid conversation with John Giampino, a military veteran, sharing his profound experiences and the impact of his service on his mental health. The episode unfolds in a conversational tone, structured around Giampino’s deployments, the challenges he faced, and his journey towards healing.
John begins by reflecting on his time in Bougainville, describing it as a relatively positive experience despite the inherent dangers. He shares anecdotes about daily life and the camaraderie among his peers. The narrative shifts to his deployment in East Timor, highlighting the stark differences and the volatile environment. John candidly discusses the emotional toll of witnessing the locals' suffering and the profound impact it had on him, marking the beginning of significant changes in his perspective.
The conversation delves deeper into John's experiences in Afghanistan and the Solomon Islands, emphasizing the constant state of heightened alertness and the psychological strain it imposed. A particularly harrowing training incident is recounted, where John and a fellow soldier narrowly escaped drowning. This incident, coupled with the lack of support from his superiors, marked the onset of his PTSD, leading to a moral injury that profoundly affected his mental health.
Throughout the episode, John shares his journey towards managing PTSD, emphasizing the importance of self-care, seeking help, and the support of his peers. The episode resonates with the theme of “post-traumatic growth,” highlighting John's resilience and his ongoing efforts to find purpose and positivity despite the challenges.
Service
1. John’s positive experience in Bougainville despite the inherent dangers.
2. The stark contrast and volatile environment in East Timor.
3. The constant state of heightened alertness during his deployment in Afghanistan.
Mental Health and Wellbeing
4. The profound emotional impact of witnessing the locals' suffering in East Timor.
5. The psychological strain of a harrowing training incident, marking the onset of PTSD.
6. The lack of support from superiors, leading to a moral injury.
Self-Care and Positive Mindset
7. The importance of seeking help and support from peers in managing PTSD.
8. The role of self-care practices in improving mental health and wellbeing.
9. The significance of finding purpose and positivity despite challenges.
10. The theme of "post-traumatic growth" as a source of resilience and hope.
Contact - John Giampino
Facebook: https://www.facebook.com/igySIXfoundation
Website: https://igy6.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E15 - PTS Growth - John Giampino (Ive got your 6 IGY6) pt1
In this episode of the Invisible Injuries podcast, host Andy Fermo sits down with John Giampino, a 31-year veteran of the Royal Australian Corps of Transport and an ambassador for "I've Got Your Six." John's extensive military career began with his enlistment in the Melbourne University Regiment and transitioned into full-time service in 1985. He shares his experiences from initial training at Kapooka to various deployments, including peacekeeping missions in Bougainville and East Timor.
John's vivid recollections paint a detailed picture of life in the military, from the rigors of training designed to build resilience and condition soldiers for the demands of service, to the challenges and camaraderie of operational deployments. He discusses the unique aspects of water transport, including the critical role of teamwork and the necessity of being self-reliant while at sea.
A significant portion of the conversation focuses on John's deployment to Bougainville during a time of unrest. He describes the initial shock of landing in a conflict zone and the importance of building trust with the local population, highlighting an incident where his quick action helped rescue a helicopter crew from a crash. John's accounts underscore the unpredictable nature of military operations and the resilience required to navigate them.
The episode also delves into the importance of self-care and mental health for veterans. John discusses the necessity of support networks and the role of organizations like "I've Got Your Six" in providing essential services to veterans. His insights into the mental and emotional challenges faced by service members are invaluable for both veterans and their support networks.
Throughout the episode, Andy and John maintain a conversational tone, balancing the gravity of the topics discussed with moments of light-hearted banter, reflecting the close-knit community within the military. This episode is a compelling listen for veterans, first responders, and anyone interested in the lived experiences of those who serve.
Contact - John Giampino
Facebook: https://www.facebook.com/igySIXfoundation
Website: https://igy6.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E14 - PTS Growth - Damien Mullen (ex NT/VIC POL) pt 3
In part 3, the final segment of our chat, Damien (ex NT/VIC Pol Senior Constable ) opens up about the darkest periods of his PTSD, including being housebound and overwhelmed by guilt and shame. He describes his experience with suicidal thoughts and attempts, and the profound impact of feeling like a burden to his family.
A key turning point for Damien was a moment of empathy he felt while watching a press conference, which sparked a flicker of hope. This realisation led him to actively seek out recovery strategies, including mindfulness, breathwork, and self-education.
Andy and Damien discuss the importance of building a personalised toolkit of coping mechanisms, the ongoing journey of managing mental health, and the potential for post-traumatic growth.
Key Takeaways
- The Emotional Toll of PTSD: The intense feelings of guilt and shame can make individuals feel like a burden to their loved ones, often leading to suicidal ideation.
- Finding Hope in Unexpected Places: A seemingly small moment of empathy or connection can spark a significant shift in mindset and provide a critical lifeline.
- Importance of Self-Education: Learning about mental health, neuroplasticity, and recovery strategies can empower individuals to take control of their healing journey.
- Developing a Personalized Toolkit: Identifying and implementing personalized coping mechanisms, such as mindfulness, breathwork, and gratitude practices, can significantly improve mental health.
- The Role of Support Systems: Having a supportive community, including family, friends, and mental health professionals, is crucial for recovery.
- The Journey of Recovery: Recovery is a continuous process that involves both setbacks and progress; resilience and persistence are key.
- Embracing Vulnerability: Being open to trying new methods and acknowledging one’s vulnerabilities can lead to significant growth and healing.
- The Impact of Peer Support: Connecting with others who have similar experiences can provide hope and practical guidance for managing PTSD.
- Self-Compassion: It's essential to practice self-compassion and not compare one's trauma or recovery process to others.
- The Power of Routine: Establishing a daily routine that includes self-care activities can help maintain mental stability and promote long-term wellness.
Contact - Damien Mullen
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E13 - PTS Growth - Damien Mullen (ex NT/VIC Pol) pt 2
In part 2 of the interview with ex-Senior Constable Damien Mullen, host Andy Fermo continues to explore the intense and often dangerous situations Damien faced as a police officer in remote areas. Damien shares harrowing stories of life-threatening encounters, including a riot and a deeply traumatic incident on a remote island. He discusses the emotional toll these experiences took on him, leading to a severe PTSD diagnosis. The episode delves into the struggles of accepting the diagnosis, dealing with the stigma, and the journey toward understanding and managing PTSD. Damien's story is a powerful testament to the resilience of first responders and the critical need for mental health support.
I the latter half of the episode Damien's recalls his encounters with violence and trauma in remote policing. He recounts a terrifying riot where he and a colleague had to run for their lives and a distressing case involving a young girl's suicide on a remote island. These experiences led to severe PTSD, which Damien initially struggled to recognise and accept. The episode further explores his journey through the diagnosis, the impact on his personal life, and the challenges of seeking treatment and support.
Key Takeaways
- The Reality of Remote Policing: Working in remote areas often involves facing life-threatening situations with limited resources and support.
- The Importance of Community Relationships: Building strong relationships with local communities can be crucial for safety and effective policing.
- Recognizing PTSD Symptoms: It is essential to acknowledge and recognize the signs of PTSD, even when they gradually creep in.
- The Stigma of Mental Health Issues: Overcoming the stigma associated with PTSD and seeking help is a significant challenge for first responders.
- Coping Mechanisms: Finding healthy coping mechanisms, such as community support and therapy, is vital for managing PTSD.
- The Impact on Family Life: PTSD can severely affect personal relationships and family life, requiring understanding and support from loved ones.
- The Role of Support Systems: Support from colleagues, family, and mental health professionals is crucial in the recovery process.
- Adapting to New Realities: Accepting the diagnosis and adapting to new realities is a critical part of the healing journey.
- The Importance of Self-Care: Developing a self-care plan tailored to individual needs is essential for long-term mental health and well-being.
- Hope and Recovery: Despite the challenges, it is possible to find hope and achieve recovery with the right support and resources.
Contact - Damien Mullen
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
RSL Active - Mindfulness & Breathwork 01 (20Jun24)
Mindful Meditation and Breath Work with Andy | Focus & Relaxation Techniques
Join Andy in this 30-minute online mindful meditation and breath work session by RSL Active. Learn techniques to increase focus, eliminate distractions, and achieve a state of deep relaxation. Practice purposeful breathing and visualization, all designed to help you calm your mind and enhance your concentration. Perfect for anyone looking to improve their mindfulness and productivity.
00:00 Welcome to Mindful Meditation
00:27 Understanding Mindfulness and Breath Work
01:07 Eliminating Distractions for Better Focus
02:37 Deep Breathing Exercise
05:55 Full Body Relaxation
08:46 Maintaining Focus and Relaxation
10:28 Practical Tips for Staying Focused
13:16 Conclusion and Final Thoughts
S05E12 - PTS Growth - Damien Mullen (Ex NT/VIC POL) pt1
The next theme of the series is "Post Traumatic Growth"
In this episode of the Invisible Injuries podcast, host Andy Fermo interviews ex-Senior Constable Damien Mullen, a former first responder who served in the police forces of both the Northern Territory and Victoria. Damien shares his journey from becoming a police officer out of necessity to navigating the challenges of working in remote and urban environments.
In the early stages of their chat, Damien recounts his early life, the decision to move to Darwin for better opportunities, and the unexpected path that led him to join the police force. He discusses the initial challenges and adjustments required when starting his police career in a new environment, including the demanding nature of police work and the impact on his young family.
The latter half of the episode delves deeper into Damien's experiences working in remote areas like Alice Springs and Borroloola. He describes the intense and often violent situations he encountered, the cultural differences he had to navigate, and the emotional toll of witnessing and dealing with traumatic events. Damien also shares how the camaraderie and support among colleagues helped him cope with the pressures of the job.
Key Takeaways
- Necessity Drives Career Choices: Damien's decision to join the police force was driven by financial necessity and the promise of stable housing.
- Adapting to Cultural Shifts: Moving from urban Victoria to remote Northern Territory required significant cultural and environmental adjustments.
- Desensitisation as a Coping Mechanism: Police officers often become desensitised to traumatic events as a way to protect their mental health.
- Community and Camaraderie: Building strong relationships with colleagues and the local community is crucial for managing the stresses of police work.
- Balancing Family and Duty: The demands of police work in remote areas can strain family life, but support systems and understanding from loved ones are vital.
- Navigating Remote Policing: Policing in remote communities involves unique challenges, including long hours, cultural sensitivities, and limited resources.
- Importance of Dark Humour: Dark humour and shared experiences among colleagues serve as essential coping mechanisms for dealing with traumatic incidents.
- Continuous Learning and Adaptation: Ongoing education and adapting to new environments and roles are necessary for professional growth and effectiveness.
- Empathy and Professionalism: Despite the desensitisation, maintaining empathy and professionalism is critical in law enforcement roles.
- Resilience and Growth: Damien's story highlights the resilience required in first responder roles and the potential for personal growth through overcoming adversity.
Contact - Damien Mullen
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E11 Stuart McKenzie (Road2Resilience) pt5
In this episode of the Invisible Injuries podcast, hosts Andy Fermo and Stu McKenzie engage in a candid conversation about the journey of healing and personal growth after trauma. The discussion emphasizes the importance of clarity, accountability, and goal-setting in pursuing one's vision, drawing from their own experiences with creating the Invisible Injuries campaign.
They highlight the non-linear nature of healing, likening it to a layered path with rocky patches and moments of triumph. As the conversation unfolds, they delve into the significance of reevaluating relationships and making choices that align with personal values and strengths.
Throughout, they stress the role of adversity in building resilience and the value of psychological support in maintaining mental well-being. The episode concludes with reflections on the power of self-compassion and forward-focused therapy in navigating life's challenges.
Key Takeaways:
- Setting ambitious goals and staying accountable
- Healing is a non-linear journey with rocky paths and moments of triumph
- Embracing self-compassion and forward-focused therapy for resilience
- Reevaluating relationships and making choices aligned with values
- Adversity builds resilience and character
- Prioritising psychological support and therapy for ongoing mental well-being
Utilizing psychological support services for maintenance and well-being - Relationships evolve as individuals grow and change
- Navigating life's challenges with self-compassion and a growth mindset
Contact - Stuart McKenzie
Facebook: https://www.facebook.com/singlesessionpsychology
Instagram: https://www.instagram.com/road2resilience.com.au
YouTube: https://www.youtube.com/@SingleSessionPsychology-sl8tx
Website: https://www.road2resilience.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E10 - Stuart McKenzie (Road2Resilience) pt4
In part 4/5 of the Road2Resilience theme the episode navigates through the complex terrain of grief, loss, and resilience, expertly guided by hosts Andy Fermo and Stu McKenzie. They draw parallels between resilience and grief, highlighting how they are two sides of the same coin. The discussion delves into the various emotional landscapes individuals traverse when dealing with loss, from the avoidance marshes to the anger and guilt mudflats. Through insightful analogies, such as comparing grief to a journey through a map, the hosts offer a nuanced perspective on coping mechanisms and the importance of awareness in the healing process.
They emphasise the significance of acknowledging one's emotional state and seeking help when needed, illustrating how awareness serves as the compass on the journey towards healing. The conversation touches upon post-traumatic growth as a beacon of hope, showcasing how individuals can emerge from loss with deeper interpersonal relationships, newfound purpose, and increased personal strength.
Despite the heavy subject matter, Andy and Stu infuse the dialogue with moments of levity, underscoring the importance of finding lightness amidst darkness. They conclude with a message of resilience, encouraging listeners to embrace the journey, honour their grief, and strive towards wholeness.
Contact - Stuart McKenzie
Facebook: https://www.facebook.com/singlesessionpsychology
Instagram: https://www.instagram.com/road2resilience.com.au
YouTube: https://www.youtube.com/@SingleSessionPsychology-sl8tx
Website: https://www.road2resilience.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E09- Stu McKenzie (Road2Resilience) pt3
In part 3 of their chat on "Road 2 Resilience - Unleash your inner strength" host Andy and Stu delve into the intricacies of dealing with distress, exploring the four Ds: distract, dilute, develop, and discover.
They discuss the importance of distraction as a coping mechanism to shift focus away from distressing thoughts and emotions. Moving on to dilution, they highlight techniques such as mindfulness and grounding to bring individuals back to the present moment.
The conversation then transitions to the stages of development and discovery, emphasizing the significance of seeking professional help and engaging in therapeutic practices to process emotions constructively. Throughout the discussion, Andy and Stu underscore the importance of awareness, expression, and seeking help in navigating through feelings of grief and distress.
Key takeaways from their chat
- Distraction, dilution, development, and discovery are vital strategies for managing distress.
- Mindfulness and grounding techniques can help individuals stay present and regulate their emotions.
- Seeking professional help and engaging in therapeutic practices are crucial for processing emotions constructively.
- Awareness, expression, and seeking help are essential components of coping with grief and distress.
Contact - Stuart McKenzie
Facebook: https://www.facebook.com/singlesessionpsychology
Instagram: https://www.instagram.com/road2resilience.com.au
YouTube: https://www.youtube.com/@SingleSessionPsychology-sl8tx
Website: https://www.road2resilience.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E08 - Stu McKenzie (Road2Resilience) pt2
In part 2 of 5 in the "Road 2 Resilience - Unleash your inner strength"
Host Andy and registered psychologist Stu McKenzie discuss the concept of the "relationship highway," highlighting the evolving nature of priorities and values throughout life. Stu McKenzie and Andy Fermo delve into the importance of developmental psychology beyond childhood, emphasising that growth and change persist throughout adulthood.
They stress the significance of values clarification and strengths identification in fostering personal development and well-being. The conversation touches on the notion of "mental fitness" as a crucial aspect of overall health, drawing parallels to physical fitness.
The hosts explore coping mechanisms for navigating life's challenges, distinguishing between gradual transitions (voluntary off-ramps) and sudden upheavals (catastrophe bridges). The metaphor of grief as a static circle within life's expansion resonates, emphasizing the importance of processing loss while continuing to grow.
Overall, the episode advocates for proactive self-awareness and resilience-building to thrive amidst life's uncertainties.
Key Takeaways
- Developmental psychology extends beyond childhood, impacting growth throughout adulthood.
- Values clarification and strengths identification are integral to personal development and well-being.
- Practicing mental fitness is as crucial as physical health in fostering resilience and coping skills.
- The metaphor of grief as a static circle amidst life's growth underscores the importance of processing loss while continuing to evolve.
- Gradual transitions (voluntary off-ramps) and sudden upheavals (catastrophe bridges) represent different challenges in life navigation.
- Cultivating proactive self-awareness and resilience-building is essential for thriving amidst life's uncertainties.
Contact - Stuart McKenzie
Facebook: https://www.facebook.com/singlesessionpsychology
Instagram: https://www.instagram.com/road2resilience.com.au
YouTube: https://www.youtube.com/@SingleSessionPsychology-sl8tx
Website: https://www.road2resilience.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E07 - Stu McKenzie (Road2resilience) pt1
In this 5 part series host Andy Fermo chats with registered psychologist Stuart McKenzie where the theme is "Road 2 Resilience - Unleashing your inner strength".
Having met through a veteran telehealth service during COVID Stuart brought to light his work on refining the Map of Resilience and how people suffering grief, loss and mental health issues will at (many points) visit the places on the map.
In this episode the duo explore the emotional rollercoaster of relationship changes. Stu introduces the "resilience map" illustrating this journey, emphasising that while anticipated changes can be navigated smoothly, unexpected ones can lead to emotional turmoil.
They stress the importance of acknowledging and expressing emotions, outlining steps for effective management: acknowledgment, expression, and acceptance. Avoiding emotions can lead to numbness or prolonged anger.
The recovery phase, symbolised by a "forest of hope," allows for rest and energy renewal. The hosts highlight the significance of emotional resilience and invite listeners to the next episode on maintaining emotional well-being in relationships.
Key Takeaways from their chat:
1. Acknowledge emotions to begin the healing process.
2. Expressing emotions is crucial for emotional movement and healing.
3. Accepting emotions helps in managing and overcoming them effectively.
4. Avoidance of emotions can lead to emotional numbness.
5. Navigating intense emotions involves acknowledging, expressing, and accepting them.
6. Emotional resilience is built through the continuous process of managing emotions.
7. The "forest of hope" phase is essential for energy recovery and regaining strength.
8. Sudden, unforeseen changes can lead to severe emotional distress and require careful navigation.
9. Anger can often be a projection of deeper, unacknowledged pain.
10. Emotional well-being in relationships requires ongoing effort and self-awareness.
Contact - Stuart McKenzie
Facebook: https://www.facebook.com/singlesessionpsychology
Instagram: https://www.instagram.com/road2resilience.com.au
YouTube: https://www.youtube.com/@SingleSessionPsychology-sl8tx
Website: https://www.road2resilience.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
Trigger Tamer Toolkit - Breathing 05 - Relax
Trigger Tamer Toolkit - Breathing 05
Relax
"Relax" guides the viewer through a relaxation exercise using a triangle shape breathing technique, focusing on breathing in counts of three.
It instructs to relax the body and concludes with two big sighs to complete the session.
Trigger Tamer Toolkit - Breathing 04 - Help me sleep
Trigger Tamer Toolkit - Breathing 04
Help me sleep
"Help me sleep" guides the listener through breathing exercises using shapes like a triangle and a square to help relax the body and prepare for sleep.
It includes breathing prompts and relaxation techniques to aid in falling asleep.
Trigger Tamer Toolkit - Breathing 03 - Coffee Shot
Trigger Tamer Toolkit - Breathing 03
Coffee Shot
"Coffee Shot" guides a breathing exercise session using circular and triangle shapes to energise and relax the body.
Participants are encouraged to breathe deeply and consciously, transitioning between shapes with specific breathing patterns. The session concludes with releasing tension through sighs and bringing awareness back to the center of the forehead.
Trigger Tamer Toolkit - Breathing 02 - Balance me
Trigger Tamer Toolkit - Breathing 02
Balance me - Square
"Balance me" describes a guided breathing exercise session aimed at bringing a sense of balance. The instructor guides the viewer through breathing in a square pattern while focusing on relaxation. The session concludes with two big sighs to complete the exercise.
Trigger Tamer Toolkit - Breathing 01 Energise me
Trigger Tamer Toolkit - Breathing 01
Energise me - Circle Breath
Energise me guides the viewer through a three-minute energising breathwork session, focusing on connecting with the breath, relaxing the body, and releasing tension.
It encourages deep breathing and finishes with two large sighs to complete the session.
Trigger Tamer Toolkit - Mindfulness 04 - 5min standing meditation
Trigger Tamer Toolkit - Mindfulness 05
Presence, Acceptance & Joy - 5 minute standing meditation
"5min standing meditation" provides a detailed guide on five-minute standing meditation, emphasising on focusing on breathing and being present in the moment.
It suggests using an object for balance and guiding the practitioner through steps to calm the mind and recharge energy.
Trigger Tamer Toolkit - Mindfulness 03 - Acceptance for chaotic times
Trigger Tamer Toolkit - Mindfulness 03
Strength & Anxiety - Acceptance for chaotic times
"Acceptance for chaotic times" focuses on developing awareness by noticing and naming thoughts, emotions, and sensations, treating them as transient experiences rather than defining oneself by them.
It emphasises creating a space between experiences and the self, recognizing all thoughts and emotions as transient, and ultimately connecting with a calm, witnessing awareness within oneself.
Trigger Tamer Toolkit - Mindfulness 02 - Dropping the suitcases of worries and regrets
Trigger Tamer Toolkit - Meditation 02
Strength & Anxiety - Dropping the suitcases of worries and regrets
"Dropping the suitcases of worries and regrets" guides the listener through a meditation practice to reduce anxiety by visualizing letting go of worries about the future and regrets about the past.
It emphasizes living in the present moment, learning from the past, and accepting the uncertainty of the future to promote relaxation and well-being.
Trigger Tamer Toolkit - Mindfulness 01 - A Breathing Anchor
Trigger Tamer Toolkit - Mindfulness Meditations 1 of 5
Strength & Anxiety - "A Breathing Anchor"
"A Breathing Anchor" guides the listener through a mindfulness practice using the breath as an anchor for awareness.
The practice aims to reduce anxiety, stress, and promote peace and relaxation by focusing on the sensations of breathing while acknowledging and observing thoughts and emotions without judgment.
Trigger Tamer Toolkit - Mindfulness 06 - Opening awareness to what's rising
Trigger Tamer Toolkit - Mindfulness 06
Presence, Acceptance & Joy - Opening awareness to what's rising
"Opening awareness to what's rising" guides the listener through an open awareness practice, focusing on letting go of distractions and being present in the moment.
It encourages labelling thoughts and feelings and concludes with a suggestion to integrate open awareness into daily activities like going for a walk and reflecting on the experience.
Trigger Tamer Toolkit - Mindfulness 05 - Awareness without fixing
Trigger Tamer Toolkit - Mindfulness 05
Presence, Acceptance & Joy - Awareness without fixing
"Awareness without fixing" is a mindfulness practice focused on letting go of the natural habit of fixing problems.
It guides the listener to be aware of their discomfort, refrain from immediate problem-solving, and offer mindful care to themselves before calmly seeking simple solutions.
S05E04 - Flip the script - Mat Austin EW (SF) pt2
In the concluding episode of our "Flip the script" theme, Andy Fermo engages in a candid conversation with veteran Mat Austin, ex Electronic Warfare (SF) operator.
Mat shares his journey of "Flipping the script", assuming the role of a stay-at-home parent and homemaker, which deviates from the traditional breadwinner role. Mat reflects on the day-to-day challenges of parenting, emphasising the need for emotional regulation and self-awareness.
Despite facing judgment from others and struggling with feelings of inadequacy, Mat finds fulfilment in spending time with his children and being actively involved in their growth and development. He acknowledges the importance of seeking balance between personal fulfilment and family responsibilities. Through his story, Mat highlights the significance of authenticity, self-compassion, and seeking support in navigating non-traditional roles.
Key Takeaways
- Importance of emotional regulation - Mental health
- Being authentic with oneself - Self-Care
- Seeking support when needed - Mental Health
- Balancing personal fulfilment and family - Self-Care
- Challenging traditional gender roles - Mental Health
- Finding purpose in parenting - Mental Health
- Overcoming feelings of inadequacy - Mental Health
- Recognizing the value of self-care - Self-Care
- Building rapport and connection with children - Mental Health
- Prioritising family well-being - Mental Health
Contact - Mat Austin
Facebook: N/A
Instagram: N/A
Website: N/A
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E03 - Flip the script - Mat Austin (pt1)
In this episode we chat with our third and final guest for our theme "Flip the script."
Mat Austin (ex SF Electronic Warfare operator) opens up about his military experiences, including deployments to Afghanistan and Timor. He shares candid insights into the intensity of military operations, the bonds formed between soldiers, and the challenges of transitioning from military to civilian life.
Mat discusses his personal struggles with the aftermath of traumatic events, the impact on his mental health, and the weight of responsibility he carries. The conversation moves onto "flipping the script" delving into Mat's journey of parenting after military service and the unique stresses that come with it.
Key Takeaways from our chat:
- The intense operational tempo and high-stress environments of military deployments.
- The emotional impact of traumatic events and the struggle with guilt and responsibility.
- Challenges in transitioning from military life to civilian roles, "Flipping the script" particularly in the context of parenting and being a stay-at-home dad
- The importance of seeking support and understanding in navigating the complexities of post-deployment life.
- Reflections on personal growth, resilience, and the ongoing journey towards healing and recovery.
Contact - Mat Austin
Facebook: N/A
Instagram: N/A
Website: N/A
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E06 - Flip the script - Al Somers (Veteran Transition Center) pt2
In this episode of the Invisible Injuries podcast, Al Somers (ex Royal Navy) shares his journey of transitioning from a military career, "flipping the script" to becoming a stay-at-home parent.
Al discusses the challenges he faced, including dealing with peers who didn't understand his decision and overcoming feelings of judgment and shame. He also highlights the positives of being a present male role model and father, emphasizing that it's not taboo to be in this role.
Al's story serves as an empowering reminder that unconventional paths can be rewarding and purposeful.
Key takeaways from the episode
- Embracing non-traditional roles
- Overcoming feelings of judgment and shame
- Being comfortable with making mistakes
- Providing support to fellow parents
- Finding empowerment in unconventional paths
- Encouraging others to embrace change
- Finding purpose and fulfillment outside of traditional roles
Contact - Al Somers
Facebook: https://www.facebook.com/alan.gibb.58
Instagram: Veteran Transiton Center
Website: https://www.veteranstc.org.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E05 - Flip the script - Al Somers (Veteran Transition Center) pt1
In this episode of the Invisible Injuries podcast we delve into Al Somers (ex-Royal Navy) journey of transitioning from military life in Scotland to becoming a stay-at-home parent in Adelaide, Australia.
We explore the challenges of finding employment, the decision-making process behind becoming a stay-at-home parent, and the evolving role of gender expectations in parenting.
Join us as we discuss the value of parenting, the importance of community support, and the need for adaptability in navigating life's transitions. Al's story "Flipping the script" serves as an empowering reminder that unconventional paths can be rewarding and purposeful.
- Key Takeaways:
- Transitioning from military service to civilian life poses unique challenges, including employment and identity shifts.
- Gender expectations and societal stigmas influence decisions regarding caregiving responsibilities within partnerships.
- Re-entering the workforce after an extended break requires resilience and support from both individuals and communities.
- Parenting is a fundamental role that deserves recognition and support, challenging traditional views on work and caregiving.
- Building inclusive and supportive communities is essential for individuals navigating life's transitions.
Contact - Al Somers
Facebook: https://www.facebook.com/alan.gibb.58
Instagram: Veteran Transiton Center
Website: https://www.veteranstc.org.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E02 - Flip the script - Kurt Ludke (Commando Cook) pt2
In the concluding episode of the Invisible Injuries podcast, host Andy Fermo continues his conversation with Kurt Ludke, ex-Special forces commando, adaptive sports athlete and mental health ambassador. Kurt shares his journey of finding therapy through a recent knifemaking programafter his time as an ex-special forces commando, highlighting how it helped him cope with challenges and connect with others.
He delves into his experience "flipping the script" as a stay-at-home dad, emphasising the importance of this role and how it has allowed him to evolve his cooking skills, finding passion and therapy in the kitchen as the Commando Cook.
The conversation explores the therapeutic aspects of cooking and nutrition, touching on the significance of wholesome food for mental well-being. Kurt provides insights into his approach to mental health and self-care, advocating for keeping busy, prioritising a healthy body, and surrounding oneself with supportive people.
*Spoiler alert - Rounding off the episode Kurt announces his collaboration with Invisible Injuries to create meal plans and recipes aimed at promoting mental well-being through nutrition.
Contact - Kurt Ludke
Facebook: https://www.facebook.com/kurt.luds
Instagram: https://www.instagram.com/commando_cook/
Website: N/A
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S05E01 - Flip the script - Kurt Ludke (Commando Cook) - Pt1
In the opening episode of Invisible Injuries podcast - Season 5 the focus is on themes, kicking off with “Flipping the script” where our male guests (for whatever reason) have “flipped thier script and found themselves taking more of a support role, the challenges, the invaluable benefits and overcoming stigmas.
In episode one, host Andy Fermo speaks with Kurt Ludke, an ex-Special Forces Commando, about his experiences serving in the military and the challenges he’s faced with mental health and wellbeing.
Kurt shares insights into the intense training and preparation required for deployments, the adrenaline rush of combat situations, and the somber reality of losing comrades in a helicopter crash. He opens up about the toll that deployments took on his mental health, including struggles with depression and anger issues, and the difficulty of seeking support within the military culture.
Reflecting on his transition out of the military, Kurt discusses the impact on relationships and the process of rebuilding his life post-service. Through candid conversations, Kurt and Andy shed light on the unseen battles faced by military personnel and the importance of mental health support for veterans.
Don't miss this insightful Season 5 opening episode of "Flipping the script" where Kurt's story offers a glimpse into the challenges and resilience of those who have served.
Contact - Kurt Ludke
Facebook: https://www.facebook.com/kurt.luds
Instagram: https://www.instagram.com/commando_cook/
Website: N/A
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E22 - Brodie Moore (Veteran Benefits Australia) pt2
In the final episode of season 4 Andy concludes his chat with Brodie Moore, ex 6RAR veteran, Registered Nurse and spokesperson for Veteran Benefits Australia.
Brodie share's his lived experience transitioning from military to civilian life, he speaks to coming back to his Jiu-Jitsu training and the opportunities through the sport which which allowed him a smoother transition into being a civvy. This however wasn't without its challenges where Brodie recalls the big culture shift and difference in mindset from the military, in particular lowing his expectations and standards to meet his new surroundings and work culture.
Their conversation then pivots to Brodies curiosity and thirst for knowledge in medical and health care fields leading him to further studies and becoming a Registered Nurse and landing a job in the Emergency Department (ED) of a private hospital.
Through his jiu-jitsu Brodie also met a key figure at Veteran Benefits Australia where he felt the organisation was in alignment with his values and interest in preventative care. He's now a spokesperson for the organisation where the pair chat the amazing things VBA is doing for the veteran community and their immediate support.
Veteran Benefits Australia's mission is to help veterans connect with trusted and reputable sources of information on services, and programs available to them post-military services. A recent addition to VBA's offerings is their program to assist veterans to connect with Psychiatry services with a focus on claims reports to streamline what is often a frustrating and lengthy process for veterans., especially when they're not in the best mental health state.
Listen to the concluding episode to find out more about the whole range of services VBA provides.
Contact - Brodie Moore
Facebook: https://www.facebook.com/veteranbenefitsaus
Instagram: https://www.instagram.com/veteransbenefitsaus/
Website: https://veteranbenefitsaustralia.com/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E21 - Brodie Moore (Veteran Benefits Australia) pt1
In the season finale episodes Andy speaks with Brodie Moore, ex 6RAR soldier, now spokesperson for Veteran Benefits Australia.
Brodie shares his enlistment and recruit training experiences, subsequent posting to 6RAR and how he used his martial arts skills having trained in Brazilian Jiu-Jitsu to inadvertently create an opportunity building rapport, trust and confidence to be a handful of young diggers posted to the company within the battalion next-in-line to deploy to Afghanistan. It was his enlistment dream and wish come true.
Moving on he also details daily life at a Forward operating base, keeping tabs and being real when it came to recognising the signs and looking out for the welfare of his fellow comrades, especially when there were indicents that caused casualties and KIA's in the latter part of their tour.
Rounding off part 1 Brodie candidly shares his post deployment / transition mindset and development of "bad and toxic habits:" that were used as coping mechanisms to process his traumas and transition to civilian life and the point where he decided to take action to reset and rebuild, calling on his martial arts training and repurposing his military skills to give him purpose and determination to do positive things and be of service.
Tune in to the season finale episode where Andy and Brodie shift their focus to the amazing work Veteran Benefits Australia is doing for the veteran community.
Contact - Brodie Moore
Facebook: https://www.facebook.com/veteranbenefitsaus
Instagram: https://www.instagram.com/veteransbenefitsaus/
Website: https://veteranbenefitsaustralia.com/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E20 - Craig Watson (Walking for warriors) pt2
In the concluding episode to Andy's chat with Craig Watson from Walking4Warriors (Gladstone QLD) the focus shifts to the core values and ethos of the organisation and their plan to expand thier offerings and fundraising to be inclusive of the first responder community in the CQ area.
Of all the attributes, "Resilience" is what comes to the forefront of Craigs mind and how a regular core activity such as their weekly walks are bringing veterans, first responders, their immediate support and wider community together.
He recalls the buzz and sense of achievement and satisfaction at the transformative effect of their offerings i.e from the first walk, building up to running short distances and even competing in ultra-marathons.
Contact - Craig Watson
Facebook: Walking for Warriors (discussion group)
Website: https://walking4warriors.org/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E19 - Craig Watson (Walking for warriors) pt1
It's been a long time coming and "good things come to those who wait". In this episode we chat with Craig Watson, co-founder of Walking for Warriors based in Gladstone, Central Queensland.
We chat and advocate for collaboration amongst ex-service organisations (ESO's) and service providers.....Walking 4 Warriors and their collaborations with ESO's and community in the Central Queensland region were regarded amongst our top 5 setting a high benchmark whilst we were on our PTSD 12month National Awareness tour in 2021.
Craig shares his story of overcoming self sabotage and mental blocks deciding to take action one-step at a time, forming Walking 4 Warriors, a social and movement activity group with co-founder Justin and building up to competing in ultra-marathons. The pair felt so much connection and respect for the veteran and first responder community and their mantra's they hosted a 24 hour walking event to raise money for ESO's in the local area.
Contact - Craig Watson
Facebook: Walking for Warriors (discussion group)
Website: https://walking4warriors.org/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E18 - Trudie Dwyer (WAPOL Bibulmun self discovery) pt2
In the concluding episode to host Andy's chat with Trudy Dwyer, ex WAPOL officer (General Duties), the pair shift the focus to the point in time where Trudy was experiencing the debilitating effects of her PTSD, anxiety and dysfunctional nervous system.
Being stood down from duty medically wasn't easy for Trudy to come to terms with and she withdrew further, self medicating, stress eating and increased drinking leading to putting on weight....she entered a toxic feedback loop.
It got to a point where Trudy decided enough was enough and made the decision to seek specialist help and have a go at a holistically based approach to the treatment of her PTSD and repairing her nervous system. This is where the idea of the Bibbulmun track was planted, slowly allowing herself the TLC and self care to build up the courage getting out the house, to walking outside, the lead up training and trekking 1000km to become a member of the "end to ender" alumni of the Bibbulmun track.
She highlights the insights of life on the track with "me, myself and I" alone with her thoughts, reconnecting with nature and the power it has to transform, repair and build....especially her nervous system.
Completing the Bibbulmun track was an achievement and catalyst for her Post Traumatic Growth and continued journey and it also enabled Trudy to come to accept that although she is no longer able to serve the community in law enforcement it, she's capable of repurposing her skills to service the community in many other ways.
Guest - Trudy Dwyer
At the request of Trudy we've respected her privacy and not provided contact details.
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E17 - Trudy Dwyer (WAPOL Bibbulmun self discovery) pt1
In this episode host Andy chats with Trudy Dwyer, a former WAPOL officer (General Duties). The pair chat about her motivation to join WAPOL as a mature age recruit and (at the time) single mum with two teenage kids.
From her lens Trudy shares her experience at the recruit training college and the generational gap between her and the majority of the cohort. What was initially a dream posting to a smaller station closeby to where she grew up in the Goldfields region, Western Australia slowly turned into a nightmare with her experiencing a cumulation of on-the-job organisational trauma and increased workplace bullying.
Trudy shares a glimpse of how debilitating these traumatic experiences were for her on a daily basis, the isolation of not being able to confide in her immediate support person (as they were at same posting) and the negative impact this had on her nervous system.
Closing part one of their chat she touches on how "Grapevine" chat set her up for failure at a subsequent posting which was supposed to be a fresh start for her and her husband.
Tune in to part two where the pair discuss her ongoing pathway to post traumatic recovery & growth including her "Bibbulmun Track" sojourn to reset her nervous system.
Guest - Trudy Dwyer
At the request of Trudy we've respected her privacy and not provided contact details.
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E16 - Tanya Cory (Yoga & Wellness coach) pt2
In the concluding episode to Andy's chat with Tanya Cory, Yoga Teacher and Wellness Coach she shares insights for beginners looking to commence a yoga practice, the importance of building a solid foundation thats in-tune with the persons mobility and range of motion for that day and finding a teacher & style that you connect.
Rounding off the episode Tanya also speaks to the holistic benefits of the other parts of yoga besides the postures including self-regulation techniques of active breathing (pranayama), acceptance and being mindful and present in the moment.
Contact - Tanya Cory
Website: https://www.homyogastudio.com.au/teachers
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E14 - Lex D Reilly (Compelled) pt2
Strap in for the concluding episode of host Andy's chat with Lex D Reilly, Army veteran (6RAR), survival expert, wellness coach and founder of "Compelled" as an international wilderness guide.
Lex allows himself to be vulnerable by opening up and sharing a snapshot of his work, personal struggles what daily life was like at end of his military career, transitioning back to civilian life and toxic coping mechanisms of alcohol and substance abuse. At this point his purpose and self-care plan wasn't a 10 year plan, it was a minute to minute, day by day plan to survive.
Something had to give as Lex's life was unravelling around him. At this low point he made a life changing decision placing a challenge on himself to face adversity, reconnect to himself, surroundings and to survive in a primal state and through nature. This was the perfect setting to reset.... which he achieved. It was to be the catalyst for the long road to personal, spiritual, emotional maturity and growth based on holistic and primal principles.
Fast forwarding to the present day Lex now shares his passion for nature, survival and hollisticaly wellness through Compelled expeditions, "to guide you in connecting further with nature, learning key wilderness skills through memorable experiences to bring a sense of inner peace".
Lex's story is inspirational, he's also part of a fast growing movement of men who believe and address the topics of masculinity, spirituality and growth.
Listen to the episode to find out more about his "Compelled" story.
Contact - Lex D Reilly
Website: https://compelled.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E13 - Lex D Reilly (Compelled) pt1
In this episode Andy speaks with with Lex D Reilly, Army veteran (6RAR), survival expert, wellness coach and founder of "Compelled" as an international wilderness guide.
Lex share's his military career and experiences whilst deployed in Afghanistan with 6RAR and openly shares his struggles reconnecting to family, friends and loved ones upon return to Australia.
We take a dive into his mindset and daily life when he was suffering most (internally and externally), the turning point and curiosity that led him to embark on his wellness journey, self-care and management of his PTSD.
Rounding off the episode with his learning and growth and touching on how connecting with nature and the lessons it teaches has led to the formation of "Compelled" and what he's doing now to contribute back to the community.
Contact - Lex D Reilly
Website: https://compelled.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E15 - Tanya Cory (Yoga & Wellness coach) pt1
In the latest episode of the Invisible Injuries podcast we continue exploring evidence based holistic modalities building on chats on the topics of breathwork, connection with nature, emotional maturity and spiritual growth.
Tanya Cory is a Yoga teacher and Wellness coach, she's been in the wellness industry for over 20 years and brings a unique perspective and depth of knowledge having also instructed in personal training, pilates and nutrition.
In part one Tanya share's her story of how yoga found her when she was a young woman working on a luxury yacht looking to create some breathing space in between the demands of being in hospitality. Fast forwarding to how her self-practice of yoga played a big part in keeping her grounded when she was playing the role of immediate support / carer when her child was experiencing health issues.
Rounding off the episode the pair chat about the benefits of a consistent practice of yoga (thats not dictated by the length of time in the session), giving yourself permission to be non-judgemental and non-seeking, setting the scene for part 2.
Contact - Tanya Cory
Website: https://www.homyogastudio.com.au/teachers
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E12 - Shane Saunders (Breathe Me) - Pt2
In the concluding episode of his chat with Shane Saunders, Navy veteran, co-founder of Breathe Me & Online Breathing Academy, author, mentor, hi-performance/wellness coach and entrepreneur.
The pair discuss how Breathwork (pranayama) found Shane through his curiosity, passion for knowledge and by experiencing the benefits of a regular self practice there was potential that they could help thousands of people.
Moving forward Shane shares how he and wife, Angelina, co-founded Breathe Me and the Online Breathing academy, he also shares many nuggets of gold and a self-regulation technique that our audience can easily implement into their own self-care / daily life.
Contact - Shane Saunders
Website: https://www.breatheme.com/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E11 - Shane Saunders (Breathe Me) pt1
In this episode Andy chats with Shane Saunders, Navy veteran, co-founder of Breathe Me & Online Breathing Academy, author, mentor, hi-performance/wellness coach and entrepreneur.
A great mate, colleague and breathwork mentor we're thrilled to have Shane share his military story, glimpses of his deployments and diverse opportunities in 2 different roles and trades as a Navy Communications Specialist and PTI.
Shane also shares how as a PTI he trained elite unit soldiers and clearance divers and openly shares his experience, disappointment and learning points from a sailors point of view of the SAS selection course.
Rounding off part one the pair talk about Shanes transition from Military to Civilian life, different roles to make ends meet and finding his purpose by being curious, having a thirst for knowledge and the entrepreneur mindset and how breathwork came into his life, setting the tone for part two of their chat.
Contact - Shane Saunders
Website: https://www.breatheme.com/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E10 - Barry Randal (Operation Soul Surf) pt2
In the concluding episode of Barry's story we visit how he's continued to manage life living with his PTSD along with his role as a carer for his wife with PTSD and the amazing work he's also doing with Operation Soul Surf on the Mornington Peninsula, VIC
So moving forward, you’ve seen your specialist Barry, got a self care plan, what does that looks like now while still serving? Barry’s plan has changed over the years but fitness, healthy lifestyle and surfing have featured heavily in his life. He shares his love of sport and the benefits of releasing stress and tension even though he’s approaching 50 years of age. Never a gym guy, trying to eat healthy, strictly a social drinker, he is aware of the first responder pitfalls.
Barry uses the analogy of a car needing maintenance rather than major repairs. He prefers a independent sounding board rather than venting or overloading friends and family. There’s real value in having a few different people in your support network.
Barry has more lived experience than most being married to an ex- Police Officer. Pamela became a Detective specialising in sex offenses and child abuse investigations. Her career came to an end after witnessing a traumatic event in her job role. Pamela is managing her own mental health journey and Barry is some times her immediate support. The Trauma was so significant it was a catalyst for a Mental Health Review and things are handled differently today, which is a positive.
They turn to the conversation to Operation Soul Surf. Such an amazing work that incorporates what you love out on the water. A circle of friends Barry connected with bought him back to the ocean on the Mornington Peninsular. He realised how much he missed it and how beneficial it was. The seed for Barry’s program was planted by a Netflix documentary called “Resurface” filmed in California. A program that supported military veterans, with significant physical injuries, many from Iraq & Afghanistan.
A great antidote to social isolation, reconnecting loss of brotherhood and camaraderie that often follows illness within that group . The list of job roles is extensive. They come in “stand-off-ish” and leave with friends and smiles. The bonus being the sharing of treatment talk about their respective worlds through shared experiences in a safe space. There is an anonymous survey and Psychologists attached to the program. Lots of women have graduated too ladies. Around a 60/40 ratio.
Contact - Barry Randal
Website: https://operationsoulsurf.com
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E09 - Barry Randal (Operation Soul Surf) pt1
"Routine Jobs With Big Consequences"
In this episode were thrilled to have Barry Randal, a career first responder of 30 years and excitedly our 1st police officer on the podcast join us to share his story and the inspirational work he's doing with Operation Soul Surf.
Casting back to his early days Barry remembered a strong sense of community at a young age. Extended family and friends in the Police Force on the NSW Coast, who were respected those days. He played Rugby League and Rugby Union and the usual things at a young age but once he started to focus on recruiting a friend contacted him to say there was a heavy Police recruiting drive in Victoria. So he left the sea and surf to move to Melbourne.
Andy asks how Barry’s role in the Police Force was determined. In Victoria they are trained as a General Duty uniformed officer. After that 2 year foundation you may specialise in another area, then there is a ballot process and you could go anywhere. He goes on to explain his posting to Aubury Wodonga after graduating in early 1995.
It was a bit of shock for the staff there as well as Barry. Them knowing how to do stuff quickly and a punk recruit knowing nothing in the middle of their well oiled rural station. I did a lot of listening at 21 while my best mate there was 65 and a great mentor.
At first it was a good lifestyle until my partner and I had a lethal force incident. It began as a typical routine noise complaint but rapidly escalated. Barry’s partner was a female with a good deal more experience than he did and the focus was resolve things in “Safeway” for all concerned but it didn’t pan out that way. Barry walked the audience through the backend of a fatal shooting and the timelines starting with his night shift at 11pm and finishing 4:30pm the following day. How that felt to be part of that process. He expanded on the environment then around mental health and his conflicting advice as to when to return to work.
First they discussed the merits/ pitfalls of early/delayed return and then move on to the GP presenting issues. Mainly hyper vigilance causing “maximum overdrive mentally” for every little job then a “dump” at the end of the day Barry volunteers, which is not good for your body and brain. Insomnia, low energy, dulling it with a few bourbons was the progression. Then a good friend of a similar age casually intervened and eventually encouraged the GP visit which Barry is grateful for.
Be sure to tune into Part 2 where Barry discusses his PTSD 30 years on, his personal care plan, how he self manages and the upside that “Water” provides as therapy for him and others.
Contact - Barry Randal
Website: https://operationsoulsurf.com
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
WTF 6 - Meltdown
Following "Tunnel Rat", Vietnam Veteran & author Brian Hopkins guest episode is a special series of 6 audio narrations of poems from his book "When Therapy Fails" (WTF!? pardon the pun)
WTF 6 - Meltdown
Cover art - Brian Hopkins @ Hollywood Clinic
Contact - Brian Hopkins
Books - When therapy fails via Pickawoowoo publishing group & by contacting Invisible Injuries - [email protected]
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
WTF 5 - Night Watch
Following "Tunnel Rat", Vietnam Veteran & author Brian Hopkins guest episode is a special series of 6 audio narrations of poems from his book "When Therapy Fails" (WTF!? pardon the pun)
WTF 5 - Night Watch
Cover art - Brian Hopkins @ Hollywood Clinic
Contact - Brian Hopkins
Books - When therapy fails via Pickawoowoo publishing group & by contacting Invisible Injuries - [email protected]
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E08 - Mike House (Survivalist - Unshakeable) pt2
In the concluding episode of Andy's chat with survivalist, corporate speaker, change leader and author Mike House the pair discuss how to create some kind of a certainty where none exists such as losing your job (e.g around the context of discharge from military/first responder organisations on Medical Grounds or prior to the member being ready to move on)
A key to creating a sense of purpose is looking at the broader picture than the job itself Mike explains what that looks like and by lifting a capacity to deal with pressure and uncertainty helps address the problem. Individuals need to be able to answer what excites them. Mike expands on this and how having a purpose has a huge impact on how you deal with tough periods citing conversation with the various workers he has met or observed over the years and their clarity around purpose even if their jobs aren’t exciting.
He talks at length about organisational dynamics. Where workers might be doing well in their lane but the overview is lost as departments blame each other. He outlines at length about exploring “purpose” when you may be questioning that. People that survive against the odds usually have a greater reason than themselves to survive and they discuss a wide range of what that might look like for our listeners and questions to ask yourself to find your purpose right now.
A skill set doesn’t disappear it’s ready to repurpose at another time. They talk about points of relevance and what problems can I solve with my knowledge? Within the audience today are heaps of relatable experiences that you can deliver answers to. Solve audience problems by writing, speaking , podcasts etc. Mike comments draw from his public speaking experience and covers a lot of content.
“So putting all this together in survival context, someone in our audience today may be transitioning out of a first responder organisation, maybe feeling a bit lost, what are their steps to move forward?” Two processes generally cover duress which can be immediate or a window of days, weeks or months.
Tips to NOT get into the “why” of emotion but how to deal with ‘what” you are feeling. Rabbit holes versus what you can control and how to pull that horizon forward, Mike gives clarity to the steps.
Mike is the author of two books, "Thrive and Adapt" about the line between circumstance and response and "Unshakeable" containing the tactics and mindsets of (un)shakeable leaders, also an amazing book.
Contact - Mike House
Website: www.mikehouse.com.au
Claim your FREE hard copy of the book (to the first 10 listeners who ask for it)
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
WTF 4 - The Bonus Round
Following "Tunnel Rat", Vietnam Veteran & author Brian Hopkins guest episode is a special series of 6 audio narrations of poems from his book "When Therapy Fails" (WTF!? pardon the pun)
WTF 4 - The Bonus Round
Cover art - Brian Hopkins @ Hollywood Clinic
Contact - Brian Hopkins
Books - When therapy fails via Pickawoowoo publishing group & by contacting Invisible Injuries - [email protected]
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E07 - Mike House (Survivalist - Thrive & Adapt) pt1
In this episode we speak with Mike House, survivalist, agent for organisational change, public speaker and author.
Mike was initially moved by the statistics around civilian loses in the outback, especially WA, due to an adverse event and walking away from their vehicle. Either self rescue or by other means, there is a critical 48 – 72 hour survival period which very much depends on how the lost person reacts. Sadly 24 hours and 24 kilometres from their vehicle is the harsh average death in remote settings. So Mike teaches not to go for the comfort zone but know what to do. Survival and adventure skills go hand in hand, something that the military and first responders do well. Of course today there is a lot of technical stuff to help with outdoor pursuits but what happens if equipment is not available and you have to improvise… that’s the question Mike found himself considering. As skill and confidence increases from his programs, having a little water, your clothes and a pocket survival kit means you can start from nothing.
So putting yourself in adverse circumstances with limited resources, mindset is the next big consideration. How people behave under pressure. Who cares how you got there, concentrate your energy on surviving long enough to get out alive. Mike takes everyday items and puts them through a multipurpose lense to consider different ways to use them for survival. He talks through his thinking, So this has happened, not ideal, what can be done about it, acceptance with its consequences or play the game to change the outcome. They discuss shoe laces and personal disposition about consequences of action or lack of it.
In the military you can’t cry when shit happens or blame someone else Andy comments, you have to crack on with the resources you have with a sense of urgency and worry about the rest later. With regard to PTS the takeaway here is recognising you’ve been impacted by it. Don’t sit around waiting for a place here or there, programs, funding etc. Meantime you are responsible for your own survival and safety. Use whatever resources are at hand right now.
Mike makes a bike riding analogy about what’s effective thinking when things have gone sideways. Think it through, don’t be reactive be adaptive. We are motivated by certainty unless we change our mindset.
Contact - Mike House
Website: www.mikehouse.com.au
Claim your FREE hard copy of the book (to the first 10 listeners who ask for it)
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
WTF 3 - A Companion Awaits
Following "Tunnel Rat", Vietnam Veteran & author Brian Hopkins guest episode is a special series of 6 audio narrations of poems from his book "When Therapy Fails" (WTF!? pardon the pun)
WTF 3 - A Companion Awaits
Cover art - Brian Hopkins @ Hollywood Clinic
Contact - Brian Hopkins
Books - When therapy fails via Pickawoowoo publishing group & by contacting Invisible Injuries - [email protected]
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E06 - April Kane (Great Minds Therapy & ADHD) pt2
In the concluding episode to April's story, she touches on the difficulties for the partner at home with the reduced contacts that go with deployment. “Any tips for listeners Andy asks from the perspective of the partner at home who hasn’t served to ease this space?”
April shares her own experience of that disconnect, phone calls few and far between and the desperation not to miss them. Staying connected to the familiar, in April’s case, Bens military circle kept her closer to him. Where that’s not possible get on with fulfilling your own goals in life and don’t let your disconnect define your living she advised. What’s her impressions of then and now partnering when Bens away in his current role Andy asked. The context is different, the worry is different and transitioning out of the Army, April gives her views. Again, knowing Bens environment both as individuals and a highly trained team, April has squared away thoughts as a partner to a First Responder and explains her thinking.
With a change of lens, Andy asks April (who today holds a Masters in Psychology, Batchelor of Science and a wealth of experience with diverse people in high stress jobs or suffering trauma,) as a clinical psychologist, what are some of the common techniques that come to mind? April explains the environment of trauma that she works with, mostly first responder as apposed to military presentations. She defines Complex Trauma as big T and little t as Trauma. Also in there are early trauma and repeated trauma. So the usual presentation is the stoic “holding the cracks together.”
Inside there may be turmoil. Flash backs, disassociation, panic attacks, overwhelmed, overstimulated by noise, anger etc with a common theme of feeling powerless and no control. People don’t always open at the first session and trust has to be developed. They may fear not being able to shove emotions back in the box. It takes courage to step up and be vulnerable. Next they realise they can have tools to short circuit the triggers.
Andy presses for common techniques and tools to help our listeners in the moment of a trigger. April kindly gives specifics for our listens to try. They discuss these at some length. Calming the body, grounding tools, breathing techniques including 54321 and 478 and how to do it. Out and about in public? If your triggered, what you can do. Most important takeaway TELL SOMEONE. If “that someone” reaches out to you, how to respond. April acknowledges people can be “shits” but are by far very responsive to distress.
Contact - April Kane
Website: https://greatmindstherapy.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
WTF 2 - The Frog
Following "Tunnel Rat", Vietnam Veteran & author Brian Hopkins guest episode is a special series of 6 audio narrations of poems from his book "When Therapy Fails" (WTF!? pardon the pun)
WTF 2 - The Frog
Cover art - Brian Hopkins @ Hollywood Clinic
Contact - Brian Hopkins
Books - When therapy fails via Pickawoowoo publishing group & by contacting Invisible Injuries - [email protected]
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
WTF 1 - A Silent Scream
Following "Tunnel Rat", Vietnam Veteran & author Brian Hopkins guest episode is a special series of 6 audio narrations of poems from his book "When Therapy Fails" (WTF!? pardon the pun)
WTF 1 - A Silent Scream
Cover art - Brian Hopkins @ Hollywood Clinic
Contact - Brian Hopkins
Books - When therapy fails via Pickawoowoo publishing group & by contacting Invisible Injuries - [email protected]
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E05 - April Kane (Great Minds Therapy & ADHD) pt1
In this episode of the podcast Andy speaks with his close friend April Kane.
They have known each other some 20 years, she has the unique perspective of being a wife, a mother, a Veteran herself, married to a Veteran and current first responder. April is also a specialist psychologist in the mental health area.
Indecisive about her direction post high school, April became interested in Psychology. As a child growing up overseas and a chance comment by her Mum, April found herself walking into the recruiters office and leaving as a Navy Electronic Warfare Linguist. Testing with a high score and being told it was a high security role, sounded pretty exciting. So off to basic training at HAMS Cerberus, Melbourne. You learn quickly about team work, pushing yourself and challenges which is fine as it wasn’t intended as a long term career. April explains her rationale at that time and under the guidance of an RAF Warrant Officer she found a facilitator. Then she was enrolled in an undergraduate Batchelor Of Science Psychology part time. They touch on repurposing military skills post ADF.
On her first trip from Melbourne to Perth April discovered she was prone to acute seasickness.
Navy Postings after that were difficult with her being non functional at sea. Eventually the Navy had to make a decision but not before April became extremely stressed prior to the beginning of each working week as her mental health suffered. Literally dreading every week for 12 months and lots of judgement in that “it couldn’t possibly be THAT bad.” One incident left her extremely exposed in front of her shipmates. Psychologically it was a very difficult for April with diminished responsibilities in her team due to continued sea sickness. Recriminating self talk, an inability to perform her job but craving the life she trained for and unable to follow through. There was no control and certainly as she waited for an alternative direction on “short postings.”
Stay tuned for the concluding episode to Aprils journey in part 2 where they explore inside a Veteran/First Responder relationships.
Contact - April Kane
Website: https://greatmindstherapy.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E04 - Adam Blum (True Blue conversations) pt2
In the concluding episode Andy presses RFS first responder (Deputy Captain), podcast host and author Adam Blum about the circumstances around his turning point. Tired of living in emotional pain, his psychologist encouraged him to look at the root causes at a similar time that Adam was reaching the same conclusion. Adam went for Gastric banding surgery to solve increasing weight, diagnosis of borderline diabetes and reduced life. That diagnosis was a new low point in Adams life as he walked out of the GPs surgery at only 27 with a life expectancy of 34.
Post surgery it changed his life astronomically. Being vulnerable, from a clinical stand point with some hard truths, moved Adam forward. Post surgery there were a lot of side effects. It was exactly as his specialist said and began immediately after. No quick fix, Adam dedicated himself through a nutritionist to getting his health back and no longer grazes on the wrong foods.. Essential to a good recovery journey is forming your own health team as Adam outlined. He now has a personal trainer coach for Triathlon training, Sarah Watson, a former Army Intelligence Major. He expands on how he met her and despite her living 3 hours away Sarah keeps him accountable on his three disciplines of triathlon training. There are goals set around that. What about sharks and the ocean swims Andy enquires? Mindset was the reply then Adam expanded on competition, team sports, individual PB, he felt that his pursuit covers it all, further, the voice that said “you’ll ever amount to anything “ is a distant memory.
A positive mindset has has opened many doors and opportunities, even a work promotion. Adam continues that every day isn’t blue skies but the good days outweigh the bad now. Coming from a military family Adam initially wanted to sign up. Not being selected was yet another low point that said “ you don’t fit in.” But life came through with an aligned but different pathway where Adam feels he has still connected with that community and found his tribe. At disappointment you learn, you adapt and overcome. You don’t listen to that negative voice because some of the best moments have grown out of the biggest setbacks.
Contact - Adam Blum
Facebook True Blue Conversations: https://www.facebook.com/truebluehistorypodcast
Facebook: https://www.facebook.com/adam.blum.52
Listen to the podcast: https://tinyurl.com/truebluehistorypodcast
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E03 - Adam Blum (True Blue History podcast) pt1
Andy introduces our first “Firey” RFS (Rural Fire Service) first responder, Adam Blum of Blue Mountains Brigade.
Andy and Adam touch on the diagnosis of ADHD and what the landscape looked like back then as a relatively unchartered disorder. Adam mentioned in his recent book his parents attracted a lot of criticism for medicating him and his brother. His parents, after much research committed to a program against fierce family opposition and kept specialists appointments for reviews. Adam expands on his mindset at that time including the stigma of a disability. How he managed to push against opinions and personal challenges.
When the RFS came through the Blue Mountains to protect homes from bush fires Christmas 2001/2002, Adam was 8 years old. It ignited a fire in Adam as he watched them work. At 19 years Adam finally entered the RFS as a volunteer and shared some of the character building jobs that went into those years before finally becoming a paid firefighter. Wild fires complex calculations that the public wouldn’t know about. Given his personal challenges, Adam continued to fight to the top of his profession and what motivated him. Conversely, the bad bush fire season of 2019-2020 which severely tested him with things he’d never seen a fire previously do. The subject of Trauma and suicide comes to the surface and what Adam feels acerbated his suicide attempt in 2016.
Adams book has a detailed section on his attempted suicide but he was okay to expand on the circumstances in this episode in the hope that it may spark a message to the audience. Specifically incorrect self talk put there by ugly speaking influencers contributing to the way down of his mental state and the patience and purpose to “self elevate” out of dark despair. Adam gives time lines to form his own “mental health team” to outline what a real-time recovery might look like. Quick fixes don’t exist and flipping the pain to drive recovery.
Dealing with judgment and misinformed people whilst in that vulnerable state with simple answers when this is a complex problem with unique individuals requiring a unique way back to living. It’s when you break out of the “real men don’t speak” mantra that you can get traction, they agreed and went deeper into discussing the turning point in more detail.
Contact - Adam Blum
Facebook True Blue Conversations: https://www.facebook.com/truebluehistorypodcast
Facebook: https://www.facebook.com/adam.blum.52
Listen to the podcast: https://tinyurl.com/truebluehistorypodcast
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E02 - Brian Hopkins (When therapy fails) part 2
This week we conclude Vietnam Veteran, Tunnel Rat and poetry author Brian Hopkin's episode.
Brian connected with other Vietnam Veterans after his ADF service. Marriages weren’t known to last for Veterans in general, so they discussed the role Brian’s wife played inside the storms through the good and bad days. They discussed the roller coaster of PTSD and the sharing of those experiences with a support person.
Through clinics, medication changes, cycling off meds, cycling up, trying new treatments and what Margaret did at the time that helped Brian. In the 90s Brian attended PTS De Force along with his wife and that’s where he first began writing about what he was feeling. The Silent Scream was his first work about looking for help and not knowing where to find it. A chance meeting with a fellow inpatient in the PTS program opened up the idea and Brian practiced his new writing craft in the safe space of a clinic. Around the year 2000 Brian went on to self publish and sell booklets by word of mouth. He donated the proceeds to charity with the motivation to help that one person.
Brian explained his ways to de-escalate stress and manage avoidance behaviours including the “I not knowing what to do, or where to go” when your mind disintegrates and you just want to be left alone . “Are you okay” wasn’t effective for Brian but other simple types of communication he did find worked to calm him. Constant migraines, ketamine, some LSD or CBD oils, Botox for pain management. One size doesn’t fit all.
If this has been helpful join us next time for the next episode of the invisible injuries podcast. Don't forget to subscribe. For more great content, follow us on our socials on Instagram. And you can also visit our website www dot invisible injuries.org.au where you can access more content. Thank you for listening to invisible injuries.
Contact - Brian Hopkins
Books - When therapy fails via Pickawoowoo publishing group & by contacting Invisible Injuries - [email protected]
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S04E01 - Brian Hopkins (When therapy fails) part 1
Invisible Injuries presents season 4 of their successful podcast, kicking off episode 1 with Vietnam Veteran, Tunnel Rat and poetry author Brian Hopkins.
Brians personal “well being” story navigating away from the effects of PTSD, eventuating in a more holistic direction. Andy kicks off the guest segment with Brian’s background and the events leading to a 12 month search to get Brian into the studio this day.
He signed up and entered conscription service at just 21 years old in March 1967. Being an apprenticed plumber meant he was put straight into Engineers. After 3 months of field training in explosives he was transferred from Field Squadron One to Penrith 55, a storage supply squadron sending supplies to Vietnam.
By all reports Brian was told Vietnam would be a cruise when it came to deployment and his pre embarkation training began at Canungra.
He learned the meaning of looking after the guy in front and the importance of the guy “behind having your six.” Brian gave his story with reference to personal space after military training and his Vietnam deployment. The impacts on himself, his family and his extended social activities and connections. So significant that he wrote about it in his booklet.
Andy asks for an expansion to the Tunnel Rats title and what that meant to be embedded into Charlie and Delta companies outside the wire. Especially difficult sometimes, he recounted where priorities clashed and in the face of a Lieutenant jumping up and down, he had to maintain that safety focus regardless of commands.
By the nature of the Rats tasks they did get exposed to some heavy drama but it goes into a box or gets parked for later. Brian captured these impressions in his mind by poetry and pictures.
Repatriation and reconnection with family was another issue.. Aggression, anger, immediate actions with defaults to certain types of thinking. Thinking such as being bulletproof because I survived! Andy asked at what point does Bryan consider “the wheels really started to fall off?”
Join us next time for part 2 of the invisible injuries podcast where Brian covers his home life. What it was like for his wife and children during that time and what were the keys to keeping his marriage together.
Contact - Brian Hopkins
Books - When therapy fails via Pickawoowoo publishing group & by contacting Invisible Injuries - [email protected]
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E17 - Sgt Q (Aaron Quinonez) pt3
In part 3 of Sgt Aaron Quinonez' (Sgt Q) episode the veteran, author shares a glimpse of his suicide attempt and how the situation gave him a sign for pro-life, finding purpose through faith and God.
We also cover off on the veterans amazing work with his charity Q Mission, the Q Actual app - a peer to peer suicide and mental health support app, talking mental health on tour in the US with the "Warwagon" campervan.
The concluding episode is packed full of lived experience examples of the amazing charitable work he's doing including shared nuggets of gold from his book "Healing thru service"
Listen to the full episode
Contact - Aaron Quinonez (Sgt Q)
Website: https://sgtq.net/
Buy his book " Healing thru service": https://amzn.to/37Cnich
Q Actual (peer to peer) suicide & mental health support app: https://qactual.com/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E16 - Sgt Q (Aaron Quinonez) pt2
Welcome to part 2 of veteran, mental health ambassador, public speaker, and "Healing through service" author Sgt Aaron Quinonez (retd) podcast episode.
In part 1, Sgt Q shared his story, background glimpses of his military service and a detailed recollection of his transition to civilian life, homelessness, suicide attempt and calling where he found his faith (in God) and a renewed purpose giving back to the community and helping those less fortunate.
This episode Sgt Q shares some principles and unpacks some nuggets of gold from his latest book "Healing through service", including one of the analogies where he explains repurposing military principles and applying them into a mental health and self-care context.....brilliant!
Listen to the full episode.
Tune in to part 3 where we cover off on his community charity work through his not-for-profit Q missions.
Contact - Aaron Quinonez (Sgt Q)
Website: https://sgtq.net/
Buy his book " Healing thru service": https://amzn.to/37Cnich
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E15 - Sgt Q (Aaron Quinonez) part 1
In this 3 part episode we've special guest Sgt Q - Aaron Quinonez, former US Special forces JTAC forward observer joining us from the United States.
In part 1, Sgt Q share's his story. A proud Marine since right out of high school, Aaron Quinonez (Sgt Q) was trained to fight the enemy and was prepared for war. When he volunteered for a combat tour in Iraq, little did he know his real battle would be fought in his mind. After eight years of military service, Sgt Q suffered from depression, anger, and panic attacks and was diagnosed with PTSD. Unknowingly he nearly ended his own life in the parking lot of a church. It was this close call with suicide and a sign where Sgt Q found Jesus and the church, which gave him life, faith and a new purpose.
Turning his life around Sgt Q is now a successful business owner, public speaker, mental health ambassador, Q Missions founder and author of his recently released book "Healing through service - A warriors guide to overcoming trauma"
Tune in to parts 2 & 3 to follow his inspirational story and ongoing mission.
Contact - Aaron Quinonez (Sgt Q)
Website: https://sgtq.net/
Buy his book " Healing thru service": https://amzn.to/37Cnich
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E14 - Michael Handley (Red Six) pt3
It's no secret Mike Handley, founder of Red Six App, is passionate about the app and his service to the veteran and general community. In the concluding episode Mike we focus our attention to the Red Six app, its purpose, features, future developments and the positive impact that it's contributing toward lowering the suicide rate amongst veterans.
Mike also touches on the applications of the app in the First Responder/Emergency Services community and amongst current serving members. Being passionate and of service also has it's downsides....unfortunately there's haters and those so eager to attack the people who give so much back to the community. Painstakingly Mike shares his experiences at how hurtful being on the receiving end of this negative behaviour can be and how he calls upon the people and those in his immediate network looking after his "SIX" when he's in need of a familiar voice or non-judgemental chat to validate his feelings as well as being consistent with his self-care.
Contact - Mike Handley (Red Six App)
Facebook Red Six: https://www.facebook.com/redsixapp
Facebook: Mike Handley
Website: https://www.redsix.com.au/
Download the app: Red Six App
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E13 - Michael Handley (Red Six) pt2
In part 2 of Red Six App founder Mike Handley's story he shares highlights and traumas experienced during his two deployments, the struggle's he had re-integrating with civilian life post military including suicidal thoughts and ideologies, his road to self-improvement and the importance of immediate support (his wife Rachel, kids and close friends/colleagues) and the positive effect they can have when your in need.
This part of Mikes story paints a vivid picture to the backstory and inception of the Red Six app and why he's so passionate about giving back and supporting the veteran and general community.
Contact - Mike Handley (Red Six App)
Facebook Red Six: https://www.facebook.com/redsixapp
Facebook: Mike Handley
Website: https://www.redsix.com.au/
Download the app: Red Six App
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E12 - Michael Handley (Red Six) pt1
In this episode host Andy Fermo chats with Mike Handley, founder of the Red Six app which is aimed at helping lower the growing suicide rate amongst the veteran community. The app offers a virtual community that is accessible no matter where you are located, using GPS technology.
Known amongst his military colleagues and friends as "Casper", in part 1 Mike shares his story giving glimpses his daily life in the army, playing representative rugby for Army, unexpected deployment opportunities, roles and an insight into the personal life of the man behind the brand.
Contact - Mike Handley (Red Six App)
Facebook Red Six: https://www.facebook.com/redsixapp
Facebook: Mike Handley
Website: https://www.redsix.com.au/
Download the app: Red Six App
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E11 - Dave Esler (The Gap RSL) - Part 3
In this weeks concluding episode with Dave Esler, veteran and President of "The Gap" Qld RSL sub-branch we continue his story and additional projects he's passionate about including firt repsonder focused NFP "Trek2Health."
Who we support it's police fire ambulance Like Emergency Nurses and veterans. And the, the thing that we're out to accomplish is to rebuild resilience in people who may have lost that through their service in some capacity. And, and we were discussing before we hit record, right that, but as a, as a veteran, we yours and my deployment experience was not the same the similarities, right we, we do force preparation, we kiss the family, goodbye, jump on a plane, and we're gone for six months, we're in a different country away from family and, and you're in that zone, the entire deployment.
You go, you're there to do a job, you mission focus for the entire time, and then you come home and deal with it. Right? The first responders, it's a different, it's a different life, you know that they're going to start shift, whatever time they start, she put the game based on the rap the community, serving the community, and they see whatever they see, and they do whatever they do, then they've got to take off uniform or go home with their family. And they do that every single day.
Contact - Dave Esler
Facebook: https://www.facebook.com/david.tler
Website: https://www.facebook.com/groups/gaprsl
Website: https://www.trek2health.org.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E10 - Dave Esler (The Gap RSL) - Pt2
In this weeks episode we continue speaking with Dave Esler, a contemporary veteran who's taken the mantle as President of "The Gap" QLD RSL sub-branch.
Dave shares a glimpse and insight into some of the traumatic events he experienced as an attached Electronic Warfare Team Leader to Special Forces (reserve) Commando's on combat operations in Afghanistan.
Yeah, no, there was a couple of things for me that really knocked me about that. You know, I just sort of process a lot of it long, like many other people brought their support over there. And one of the one of the things, I'll share a couple of things that happened, it sort of really impacted me quite a bit there was on my third tour. We were in northern Kandahar, moving around, and we would put a blocking, we've had to clear a clear Greenbelt. And, you know, to anyone who doesn't appreciate what a Greenbelt is, it's, it's normally the low ground along the valley where a river or creek Creek would run and become high side all the way down.
Contact - Dave Esler
Facebook: https://www.facebook.com/david.tler
Website: https://www.facebook.com/groups/gaprsl
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E09 - Dave Esler (The Gap RSL) - Pt1
Following our popular Money Marksmanship series we continue Season 3 with the first of our guests, Dave Esler, president of "The Gap" Qld RSL sub-branch.
I had the privilege of being able to serve with Dave as one of my Detachment Commanders in my early days at 7th Signals Regiment. So and now he's also one of the growing contemporary veterans that have taken up the mantle in the sub branch in the Queensland RSL sub-branch organization. So thank you so much for joining us today. Dave.
Contact - Dave Esler
Facebook: https://www.facebook.com/david.tler
Website: https://www.facebook.com/groups/gaprsl
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
Tactical Breathing (on the go) 5 - Help Me Sleep
This session is designed to help you prepare for sleep.
Tonight we'll be using two shapes, the triangle and the square with the sigh as we need it. So let's begin that let's start by taking two sides relax. Second one let's start off with the triangle in 233 poles 23452323 Pause 23452323 pause 23452323 pause 2345232323452323 pause 23452323 pause 23452323 pause 3452323 Pause 2345
We're now going to transition to the square where the count is for three. So with me in two, three pause, two, three, out, three pause, two, three, in two, three pause. Two, three, out to three, pause to three, in two, three, pause to three, out to three, pause to three.
Let's take a sigh ah. Coming back to the square to three, pause to three, out to three. Pause to three in to three, pause to three out to three pause. Two, three let it all flow and start quieten down your breathing let's take a sigh.
This completes the session
Tactical Breathing (on the go) 4 - Coffee Shot
This session is designed to give you the same amount of energy as a shot of coffee. So sit comfortably, relax your jaw, relaxed shoulders and relax your back.
Today we'll be using two shapes, being the circle with continuous breaths in and out in one circular motion, and the triangle, where I'll guide you through the up, releasing on the down with the breath hold. At the end, we're going to have a bit of a sire to let everything go and loosen everything off to round off the session.
So let's begin let's start with the circle. up if you feel the need to sigh, let it sigh and then continue on the show we're about to transition to a triangle where it's three up, three down, and five pause. So let's transition now 123 out two, three, cause 2345 in two, three, out two, three. Pause 2345 Now let's transition back to circles.
Let's increase the pace of that circle continue to loosen your hands and loosen the shoulders, wiggle your body deepen your inhale and increase the base listen to your body and just allow the energy to come into it right let's complete the session by taking a big sigh sigh and bring your awareness back to the center of your eyebrows.
This completes the session
Tactical Breathing (on the go) 3 - Energise me
This session is designed for you to energize and help you shift energy.
So let's sit comfortably, palms open and get a bit of space between the hips and the hips. Imagine a circle and you're connecting it in with your breath in and your breath out with no breaks or pauses.
What you'll notice is a natural rocking and the hips and if you don't get it straight away, that's cool.
You can breathe in through your nose and out through your mouth or in through your mouth and out through your mouth. That's fine. So let's begin.
Loosen the shoulders and relax your hands. Relax your jaw, relax your back and if you feel the need to sigh then sigh if you need to. finish off let's double the inhale that go relax the body.
This completes the session
Tactical Breathing (on the go) 2 - Relax
This session is designed to help you relax, we'll be introducing the triangle shape. So imagine drawing the breath through your nose to the top of the triangle and out your mouth to the bottom.
With a pause at the base of the triangle, we'll start with a count of three, up, three down, and three holds. Try and make it so that everything flows. So sit comfortably, palms open, and let's begin.
Breathe in two, three, out to three, hold 233 Out 333 Out, two, three, hold two 33332333 hold two three breathe into it the tension is and relax the body as you let the breath out and settle into the pause and balance out the tribal so it feels natural to join. Then 233 Hold 23323 Hold 2333 Hold 23233 Hold 2333 Hold 2333 Hold two, three.
Breathe in to where the tension is and relax the body as you let the breath out and settle into the pores and balance out the tribal so it feels natural to join.
This completes this session
Tactical Breathing (On the go) 1 - Balance Me
This session is designed to bring your sense of balance.
So sit comfortably with your palms open, relax, relax your shoulders, relax your back, relaxed jaws. Today we're going to be using a square shape. So if you can imagine, inhaling up, pausing exhaling down and pausing. For a count of three on each side.
It's okay to use in through the nose and out through the mouth. in through the mouth and out through the mouth. Or in through the nose and out through the nose. It's all cool. So let's begin.
Breathe in three three, pause to three in three pause 2323 pause 2323 pause 232 to three. Pause 23333 Pause. Three to three cores 23232323 pause to 3323233 Pause 323-232-3333.
To finish off, let's do big sigh and relax. Ah, that completes the session.
S03E08 Money marksmanship (with Duncan Buchanan) - Whats my benchmark look like?
Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan. In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.
In this episode Duncan covers his 3rd level of financial freedom in more detail and also summarises everything that we've covered in the previous sessions. Duncan also emphasises that everyone is different, has a different situation and goals covering the question every investor should be asking themselves "What does my benchmark look like?"
Without further ado let's hook into the final session of the Money Marksmanship series.
The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.
Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)
Contact - Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download your FREE copy of Duncan's #1 Amazon book | The intelligent investing blueprint
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E07 Money markmanship (with Duncan Buchanan) - Three levels of financial freedom
Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan. In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.
In this episode Andy chats with Duncan about the three levels of financial freedom.
"we put together this thing called the three levels of financial freedom. And it was really based around years of having been in this space myself. And when I started really understanding the finance and investment industry, and always wanting to learn and going to seminars, and workshops and reading books. So many people would say, I want to achieve financial freedom, or you know, there'd be some dude up on stage who wants to achieve financial freedom? Ask them ask myself the question, what is financial freedom? No, it's great to say that you want it and so many people talk about wanting this thing called financial freedom. But what is it?
What does it actually mean? to you or to me exactly, like what it means to me, I guarantee you is different to what it means to me and what it means to someone. still serving is different to someone who's discharged and what it means to someone who's In their 40s is very different to you know someone in their 60s, it's completely different. And too often, the mistake is made that people believe that financial freedom is a single tangible thing that applies blanket to everyone and does absolutely does not. So I broke it down into three different levels, that whether you achieve them all or not is irrelevant. But it's a great way for you to understand.
You got to get to step one before step two before Step three, like it's, it's a building block two to get to financial independence. Find out what the three steps are by listening to the session.
The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.
Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)
Contact - Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download your FREE copy of Duncan's #1 Amazon book | The intelligent investing blueprint
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E06 Money Marksmanship (with Duncan Buchanan) - Equity & Servicing
Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan. In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.
In this episode Duncan sheds lights on the terms "Equity and Servicing" which is understanding the difference between how much money you have available, and how much money you might need to borrow. Because frequently, when we look at moving into the world of investing, it's increasingly challenging to stump up 100% of the finance available from the hip pocket, often you need to reach out and borrow some money somewhere.
Share some fundamentals that Duncan encourages everyone really needs to know before going ahead and jump into potentially sometimes big purchases or, or big financial commitments with a lending institution, just to make sure you've your ducks in a row and don't shoot yourself in the foot.
The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.
Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)
Contact - Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download your FREE copy of Duncans #1 Amazon book | The intelligent investing blueprint
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E05 Money marksmanship (with Duncan Buchanan) - 5 Pillars
Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan. In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.
Previously, Duncan talked about:
- The commanders intent
- The map process
- The 3 round bold adjust
Leading us into today's session called the "5 Pillars". Duncan's five step method for "Investment analysis" , being:
- Goal
- Result
- Price point
- Timing
- Investment opportunities
This method is Duncan's successful approach to investment analysis, and basically the opposite of what so many investors do.....Find out why by listening to the sesssion.
The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.
Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)
Contact - Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download your FREE copy of Duncan's #1 Amazon book | The Intelligent Investing blueprint
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E04 - Money Marksmanship - 3 Round bold adjust
Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan. In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.
In this episode Duncan talks about the principles of testing, measuring and adjusting the financial roadmap periodically once its in place referencing the "Three round bold adjust" a term used at the firing range when zeroing a weapon.
The principle of the" Three round bold adjust" is the method used to zero the sights of a weapon by taking 3 aimed shots at a target, measure the average grouping and making adjustments to the sight so that the next three rounds land on the center of the target.
This method is effective in assisting a person to assess their situation at different stages of their lives. i.e. single, in a relationship, having dependents, wealth building and retirement.
The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.
Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)
Contact - Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download your FREE copy of Duncan's #1 Amazon book | The Intelligent Investing blueprint
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E03 - Money Marksmanship (with Duncan Buchanan) - The map process
Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan. In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.
In this episode Duncan uses military processes to introduce fundamental principles for the series, starting with "The map process".
In the military navigation and map reading are essential skills where to be successful the navigator must: know their destination, know their start point and prepare a route (one of several) to get to the destination.
The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.
Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)
Contact - Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download your FREE copy of Duncan's #1 Amazon best seller - Intelligent Investing
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E02 - Money Marksmanship - The commanders intent
Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan.
In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.
In this episode Duncan concludes his story and lived experiences as a commander, touches on leadership, trauma, being vulnerable and the management of his PTSD through a holistic mindset and how his posting to Hawaii challenged his relationship with money and journey into finance and investing.
The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.
Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)
Contact - Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download FREE e-book: https://tinyurl.com/DB-Free-Ebook
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S03E01 - Money Marksmanship (with Duncan Buchanan) - Meet your host
Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan. In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.
In this episode Andy chats with Duncan about his military service, the traumas he experienced and learned to manage along with how he started his journey into finance and investing.
Duncan's studied intensively and put into practice key strategies so he can ENJOY MORE TIME, CHOICE and FREEDOM to EXPERIENCE more of life and SERVE OTHERS, and now shares this with others to ensure everyone has the opportunity to live the life they so rightly deserve.
Duncan joined the Australian Army at just 17 and served throughout Australia and Overseas, including in three conflict environments. Throughout this time, he became aware of the importance of consciousness in himself and others. As well as his passionate belief that everyone has the right to live the life they deserve.
Duncan has extensive personal experience and maintains his own multi-million dollar property & investment portfolio. Whilst Duncan is no longer a practicing Mortgage Broker, he has owned and run a National broking business for many years. And is currently the director of three separate companies.
Duncan has presented to thousands of people as a sought-after national speaker for iconic industry events and works with selected clients showing them how to build wealth successfully and helping them create and live the life they truly wish to live.
He's committed to the importance of linking financial and investment needs to personal goals and lifestyle. To not be fearful of money, but to know how to treat it as the energy exchange it truly is.
Through his own endeavours and the support of others he has assisted in building schools in developing countries including Nepal, Sri Lanka and most recently in Kenya.
Duncan is a passionate family man and outdoor enthusiast. He has trekked through the Highlands of Papua New Guinea; lead a 10-man trekking expedition through the Western Himalayas, camped in the Amazon Rainforest and hiked the Inca Trail in South America. He loves being outside, camping and spending time with his wife, son and daughter.
The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.
Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)
Contact - Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download FREE ebook: https://tinyurl.com/DB-Free-Ebook
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may
S02E20 - Bruce Sloper (Young Veterans CQ / Yeppoon RSL) - Part 2
This episode is part two of Andy's chat with Bruce Sloper where they discuss outside jobs to go to with structure, uniforms and discipline They pick up the conversation about leaving the forces space and what that’s like for many ex service personnel. Yeah, It can be a little bit scary they agree but there is a pattern that ex military are drawn to.
Emergency services, Police, counter-terrorism. The reason being a lot of those organizations in civilian street will be structured. They're got a uniform, a hierarchy, and are disciplined. That’s what we're used to and what's missing with people getting out of the services. They get out of a disciplined, well structured organization to nothing and that’s a shock. Bruce shared a glimpse of what that was like in his life at that low point.
On the subject of PTSD he said information is better now than it was then and outside of war, a road accident, a traumatic incident, or something like that there are different reasons why people get PTSD.
You get offered a few resettlement things on the way out of the ADF and then you become a family man, which I learned is another story of many stories. In my case a very supportive wife who looks after the household whether I was there or long periods away. Learning quickly if you come home, and start making home decisions, it doesn't work like that and I soon got pulled up. So you’ve got to adjust to your family lifestyle. Another adjustment is lack of social interaction with similar minded people when at home. We bought a block of land and I decided to work the land for 18 months, just mend fences and get the feel of the land but missing was the social interaction as we were out in the country. It was a depressing time but taught me to get out and join things and have projects. Bruce went on to talk about specific volunteer or social groups he knows are available and things that tend to be structured. Helping others is a way of moving past your own problems he commented.
Andy returned to the important role Bruce’s wife played by his side the whole way. Bruce admits she is a calming influence especially when things were really grim during his darkest days. In hind sight, since that period, it’s been a successful life in a lot of different ways and in many areas. For the future, they are planning to sell the farm and retire but still be involved in farming.
So returning to the questions around suicidal thoughts. When ideally should you seek help? I must admit I didn't but the question is why is that?
Contact - Bruce Sloper
Member of: Young Veterans Central Queensland
Member of: Yeppoon RSL sub-branch
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E19- Bruce Sloper (Young Veterans CQ / Yeppoon RSL) - Part 1
In this episode, host Andy Fermo speaks with ex- Navy officer and Vietnam veteran Bruce Sloper. With quick thanks and an introduction they hop straight into it. Deciding to tell their story first about how they met, they agreed it was a “pretty bloody good” story.
Bruce began, including the accidental counseling story of a young farmer Mum in Yeppoon. Her life’s dream was not going very well Bruce explained and depression went with that. He was asked by a third party would I talk with her? As an older veteran Bruce explained he was familiar with “cashflow” problems so after getting to know the farmer Mum, Bruce went to a Veterans web page and put out the call to Young Veterans Central Queensland for help.
“Truly I was just floored by the response” he continued enthusiastically. Some 20-30 left me thinking “how am I going to manage so many offers.” Enter Andy and family with Invisible Injuries Charity.
Fitting well into the volunteer process and with another friend of Andy's from Toowoomba (S02E10 & 11), the generous response was reduced to two groups. These worker/supporters spent over a week onsite and was a success. All part of networking Andy agreed and part of our civic duty he added. Community mental health is for everyone, not just veterans, first responders and their supports especially during COVID and the times we are living in. For instance fostering a positive mindset is a big one if your on a farm on your own.
Andy asked about Bruce’s ADF service. He joined as an apprentice in the Navy out of West Sydney and went to sea for 4 years. There was a new system of training apprentices when he joined. So we’re in square rig, round rig and the older folk in the Navy labeled us Mobi's. You would associate that with Whales or something like that but not in this case. That system of training went from 1956 to 1972. The RAF in the army and in the Navy were closed down and they went through the TAFE system. The Mobi acronym has hung about all these years and there is pride in the name. At Yeppoon RSL you mentioned the Square Rig stuff and that you were accelerated? It was the petty officers and chief petty officers who could see the skills coming out in the fleet Bruce explained and in those days we repaired things on the move with tradesmen on board. “So that was a great career!”
Contact - Bruce Sloper
Member of: Young Veterans Central Queensland
Member of: Yeppoon RSL sub-branch
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E18 - Laura Bailey (Veteran Mindfulness Australia) - Part 2
In the concluding episode of his chat with the lovely Laura Bailey, Andy remarks, "I noticed the older yoga instructor on the website". Laura comments that they needed male narrators and yoga instructors from feedback received.
Some diversity of culture and ethnicity was also noted. So, Trevor, Fang and Lisa joined the videotaping, in their various disciplines. Gifting their time to meet the opportunity, Laura said they mastered it together and came up with things for our boys, even if not professionally filmed.
They went on to discuss some of the power of the VMA site which is real people with real messages. To get content out there was the primary objective and to provide a variety of stories and situations that people can resonate with; thereby raising the possibility of change to their own internal dialogue.
The content can be anything from personal crisis, reflections, to being able to touch your toes in your 50’s. One of our self-imposed roadblocks is limited thinking. Sometimes called imposter syndrome, “I can’t possibly do THAT”. Something Andy and Laura acknowledged they each had pushed through. Laura shared that she has a little pile of motivational cards which works for her to push back on that thinking.
They went on to talk about “on purpose mindfulness” and what it means for each of them to calm down “scramble brain.” They each had their own techniques, snippets, to create a self intervention as none of us can afford a 1-10 hour “timeout” most days was the statement. Laura shared her emergency techniques to turn the panic off and bring in the calmer, warm sense of “I’m ok.” Anyone can pop into this for 5 or 10 minutes with practice she explains. With PTS, early recognition, early intervention is so important. You can’t kid yourself and say this isn't a hole because then it takes longer to climb out of a bigger hole. Invest, be kind to yourself and learn your own techniques for 5-10 minutes of “stand down.” Tell yourself the truth, says Laura that a 10-minute investment here, is going to improve things and stop me falling further into that hole; not this is only a little hole and I’m ok. Of all the things that I'd like to get across today is just to thank the whole veteran mindfulness community, and all the brave Veterans, not only for their service, but for their bravery in everyday life.
Contact - Laura Bailey
Facebook: https://www.facebook.com/groups/290674902262006
Website: https://veteranmindfulness.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E17 - Laura Bailey (Veteran Mindfulness Australia) - Part 1
In this episode of the podcasts Andy chats with Laura Bailey from Veteran Mindfulness Australia.
With her bright and bubbly nature they launched into some of the great stuff that’s been happening with Veteran Mindfulness here in Australia. Andy asked Laura to unpack that and to share their amazing programs first hand with our audience.
Andy begins by wanting to know a little about Laura’s background and her experiences first. Jumping straight in Laura outlined a lengthy nursing career, raising a family, building houses, then she moved back into nursing to finish her degree. That led her to Mental Health working in one of Australia’s remotest locations, Broome.
There Laura and her organization serviced the Kimberley and the Pilbara area. Laura shared how much she enjoyed those beautiful people who put all her fears to rest about doing or saying the wrong thing. That’s where Laura learned a lot about the value of art therapy, yoga, cooking and things like that. The veteran mindfulness model proved to be a good activity, connecting with people and allowing that connection without talking in any depth as to why they were in hospital. It was a meaningful way to engage without going into the trauma experience.
With fresh eyes into mental health Laura soon realized her own personal mental health journey had been the best qualification. A lot of that therapy was actually getting out into the country and just connecting into the oneness of that. She found Aboriginal people with intergenerational trauma to be similar to non indigenous communities with regards to drug induced psychosis and a broad range of other mental health issues.
So… Andy continues; can you just share with our audience, how your work became a family affair. Laura replied that her son was working for veteran causes, raising money and raising awareness. Coming from an Allied Health sports perspective and then Tom was raising money by raffling vintage cars. Tom was also linking up veterans with things they didn't know they were entitled to.
Listen out for the concluding episode where Laura details more about the Veteran Mindfulness platform and how eligible veterans can access the programs and on-board psychologists.
Contact - Laura Bailey
Facebook: https://www.facebook.com/groups/290674902262006
Website: https://veteranmindfulness.com.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E16 - Gary Stone - The veterans padre (Timor Awakening)
In this episode Andy is very pleased to grab some time out of the veterans padre, Gary Stones busy schedule.
We're invited into Gary’s world of Veteran Care. Gary’s Chaplaincy mission he explains is to promote health and well being to Veterans and their families. Andy tells the audience the smile and energy belies 48 years of military experience. Still positive and infectious to rub shoulders with, even after many deployments and distinguished service. Deployments during that 48 years numbered 23 with some smaller ones. Malaysia, Fiji Coup, Iran Iraq 88/89, after which Gary came away quite traumatized in his words. Gary explained that like most vets he returned from the Iran Iraq war traumatized but kept it hidden.
Andy wanted to explore some of Gary’s roles prior to retraining as a Chaplain. Gary explained he went to Duntroon, became a platoon Commander, Intelligence Officer, Company Commander, Battalion Second Command, acting Commander for a mission to Fiji and then NASA Lieutenant Colonel on a Peace Keeping Force in the Iran Iraq War. Gary comments that during that time span 70s - 90s it may not seem like much militarily was happening to those at home in Australia. A number of smaller Peace Keeping groups were sent here and there such as Namibia and Somalia.
Gary wants listeners to know that he is aware talking to Vets over those “peacetime” years that this period holds a lot of hidden stories of military service injuries in training and bullying for instance. If you’ve served you have a back story. Then he says things militarily ramped up with 911, East Timor, Solomon’s, Vila, Iran, Iraq. It went a bit crazy there he summarizes. Peace Keeping was very dangerous and challenging Gary said outlining the specific elements in East Timor.
In service or out, Gary maintains the ANZAC ethos permeates “the veteran” and with some encouragement he gets vets to look at their opportunities with the skills they’ve attained thus far in their lives. What resources are available? Organize them to help others while helping themselves to better health. Every experience leads to something positive in the future he maintains. Establishing Veterans Care Association in East Timor is one such example of how the recent weather catastrophe there has been met with a full blown vet volunteer regiment because of work instigated 18years ago. A wellness plan is imperative Gary emphasized as that has to be your focus not the trauma.
Contact - Gary Stone
Facebook: https://www.facebook.com/timorawakening
Website: https://www.timorawakening.com/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E15 - Scott May & Sheldon Rogers (YV & sub-branch Toowoomba) - Part 2
We pick up the conversation for part 2 with Scott May and Sheldon Rogers being asked the Inevitable question….”so what do you have for females?” What are you looking for came the reply. Scott mentions t’s important for females to decide what they want and step up to create their own sense of purpose and encourage others to join in.
12 months ago nothing existed at Toowoomba. Although they talk cars in the podcast, they do other things but it is a volunteer situation and they’re all about equality. So girls should step up to see whats there and what they can bring and build on. The things they now have are a result of someone’s interest like a three D Printer to learn on and the kayaks etc.
An interesting issue arose of “outside” syndrome. This is where those who have served but had limited or no deployment experience feel they don’t have the same rights to engage in welfare programs and work side by side. The most important medal in Scotts view is an ADM. There is a false perception of hierarchy post service but the truth is we are all now volunteers. Due to the overwhelming statistics of male VRs and negative first impressions from RSLs as a general comment, an example is Carmens story, a musician, now a driver of a music fundraising event for The Hub and RSL.
Following on from that is the vast array of experiences and skills that make up the modern returning soldier. Gone are the days of the Officer educated Lt Colonels commanding troopers off the land and maintaining a pecking order post service. There is little relevance for todays level of business acumen and education required to run a volunteer community with resources. There is a RSL culture about memorabilia which the young ones respect but can sometimes be seen to challenge the establishment as it makes room for more of a collaborative RSL. They talk about war experience and catching up with a 99 year old veteran from the Navy who served 1941/42 during the Arctic winter and how age had no relevance. They were brothers.
After asking what’s ahead for the branding of The Hub, Scott shared a ramping up of the separate identity of The Hub. A diverse range of people activities, skills in a community that is less grants dependent with diversified income streams. They have plans for ANZAC commemoration to more truly reflect the real contribution made by peace keepers for instance. Sheldons self professed role is one of supercharged support to push those objectives to gain traction into the demographic they are seeking.
Contact - Scott May / Sheldon Rogers
Facebook - Young Veterans Toowoomba | TRSL Sub-Branch
Programs - Change seminars
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E14 - Scott May & Sheldon Rogers (YV & sub-branch Toowoomba) - Part 1
Andy speaks to special guests Scott May and Sheldon Rogers from Young Veterans Toowoomba and RSL Sub Branch initiative .
We joined the conversation with Scott and Sheldon talking about their experience as President and Vice President of the Toowoomba RSL Sub Branch. Scott was worried about the perception of old style RSL Legacy type buildings upon the psyche of returned vets who maybe attempting to engage with the organisation. RSL front door entries are heavily into memorials as a general statement and we know that’s out of respect however it’s daunting to young vets to walk into such a heavy atmosphere seeking help and support for PTSD and anxiety. They may be there in a fragile mindset at the time. Thus a new concept was needed to fill the gap for a different demographic. A place they have named The Hub. The idea was formulated for a non confrontational and flexible space to grow and be defined by those who would use it Sheldon adds.
In an effort to make the area fresh, inviting and homely, lounges and a kitchenette were added to the concept to make room for further actives such as meetings, advocacy etc. A great initiative towards over coming PTSD avoidance and potential trigger environments, with the objective to just get Young Veterans in the door. Welcome them in, relax and link them with supports and engaging activities. All reasons for them to return. Scott and Sheldon were on the same page regarding their proposed idea but they had to pitch it to the “establishment” and come out with something that wasn’t moulded by the RSO. Young Vets want and need hospital welfare teams, advocates and not a club that may put demands on them to help when they are not well enough to be in that space.
“So Sheldon, how did you get involved with Young Vets and meet Scott” asks Andy. After a night out with the boys late December at the local RSL Toowoomba, a plan was hatched to build an endurance race car. There was talk of flying pineapples, race car days and the garage nights after wards that have developed into a welfare initiative. Their partners and families are seeing real benefits as well. As more connections come through friends and acquaintances so does financial sponsors. So it is growing organically and can pivot as needs become evident.
Andy rounds up the first segment thanking Scott May and Sheldon Rogers but there is a burning question that hasn’t been asked. Join us for Part 2 when Andy talks about female vets and their investment in The Hub .
Contact - Scott May / Sheldon Rogers
Facebook - Young Veterans Toowoomba | TRSL Sub-Branch
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E13 - Kate McDougal (Part 2)
In the concluding episode of her story, ex-Army medic and East Timor veteran Kate McDougal chats a bit of horse sense.
Horses have held a special place in Kate’s heart. She begins with needing some horse love and intended to get one after helping Mum and Dad with renovations but this particular day the urge was great and she was drawn to the Gympie sale yard. Stopping to pat some horses she soon found herself captivated by a pushy but quirky thoroughbred who seemed equally attracted to her in a nuisance kind of way. The auction started and after winning the bid, the next thought was “oh no, that’s the renovations money!”
So she went home 5 years ago with a no name, no history skinny thoroughbred she named Buster. Intrigued, Andy asked how that equine thing began to develop after that.
Kate picked up her story. Before having a total breakdown she worked with kids in care. It was a specialised Trauma pilot program then she realised “hang on” I’ve got a lot of similar things as these kids. It made her think about her Dad, Veterans and the things popping up for her.
Returning to the Buster story. Kate subsequently found out her rescue was actually well bred and had a story. Andy agreed he was indeed quite beautiful and remarked that 5 years later she now has 3 horses. Each of the horses has a rescue story and Kate shares April No 2 and Bomber Boy No 3 and how she came to get them.
Andy reflected about the poor condition of each of the horses in the beginning and Kates ability to turn that around. In doing so the horses were saving her by giving her purpose and she was sharing this with others.
Kate’s interest in alternative medicines led her to dabble with holistic equine therapy, looking into the scientific theory of the gut being a second brain. Andy agreed with that theory regarding humans mental health and PTSD. Kate added that she had recently tried a similar approach on herself embarking on experiments for her own health.
This time you are here on the veterans retreat as a team member but did you have anxiety coming up here the first time? Yes, Kate replied for the first woman’s retreat it was huge for her and explained why. Kate’s advice is push through discomfort because on the other side, it’s greater than where you were
They agreed yesterday they had seen first hand Kates horses at work when a fellow veteran became quite stressed from a situation. Kate quietly bought the horses to introduce to him and he calmed down. It’s a welcome intrusion into a different headspace.
Contact - Kate McDougal
Website: https://www.veteransretreat.org.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E12 - Kate McDougal (Part 1)
In this episode we chat with ex-Army medic and East Timor veteran Kate McDougal
Kate explains the East Timor experience was the best but also the worst in her life. She gathers a lot of comfort for being able to share moral injuries or traumas with other military and first responders working through similar challenges. She goes on to recount really difficult tasks in East Timor. Morally things that clashed with the Core Medic Ethos and was horrible she states.
Trying to remain “on game” in the compound living 24/7 in her square alters your perception she said and caused her to have a brush with alcohol and then be fired. The unraveling started by going AWOL before finally putting her hand up to say “I’m not ok”.
The lowest point was admitting to herself she was in a place that she couldn’t get out of. She found herself waking up to the MP's and Police off base, taken to hospital then taking drastic action get away from there by scaling a fence. A letter she had written earlier emerged and was taken into consideration for the circumstances.
Andy asked about Kate’s experience coming back to civilian life in 2006 and how she re evaluated her life. Very courageous in her candid answer, Kate admitted that for 2 years there was drugs, partying most of the week, right or wrong, no judgement, that’s where she was then. One day she was struck with the realisation that she was more than this and chose an industry to move into. There was little social media back then for support she explains. In a terrible space in her head back then Kate discovered the Veterans Retreat and how she nearly backed up and drove away.
Kate introduced her beloved horses into the conversation telling Andy she left the army and all that behind her until 2015 when she pretty much reached her breaking point. She had endured DVA Psychiatrists, telephone consultations rehashing her story, all which just just re-traumatised her and triggered unpleasant memories.
With a retrospective medical discharge came closure on the Army stuff but Kate faded into the background with her internal struggles. It was a dark place of isolation and suicidal thoughts especially after her first compensation knock back. Desperate for some Equine Therapy ( just straight out horse love) Kate headed to the Gympie Sale Yards fighting with herself “to just to get there.”
Join us next episode for Kate's take on how Equine therapy has given her purpose and helped with managing her PTSD.
Contact - Kate McDougal
Facebook - Veterans Retreat
Website: https://www.veteransretreat.org.au/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E11 - Tom Kerwin (2/4 RAR) - Part 2
The difference between sympathy and Empathy
“So you realised you needed help with that Belfast incident” Andy asked “as did some of your mates from that unit?” Some had already suicided Tom comments. Motivated to try and stop this, Tom got himself a position as an Advocate Pension Officer at a State level of Queensland RSL in an effort to by pass the clique of sub-branch level. 6 days before Christmas Tom was sacked as his urgent attitude to deal with personal welfare crisis that came across his desk didn’t sit well with his bosses. Further more it didn’t fit their protracted welfare format.
When asked if that role helped in anyway toward healing? Tom replied that he did intend that at the outset but the opposite happened . I was as angry as hell he reply’s but I did learn a valuable lesson about empathy vs sympathy and explains the difference to the audience. However he also realised he was in the hallway of where he’d gotten out of and that he had to sort out his own shit. Real anger and drinking followed. The physical injuries had to sorted out as well he commented.
With regard to partners, Tom credits his wife with as much understanding as any professional and as far as he’s concerned perhaps better. A Veteran doesn’t always understand at the beginning that the partner is just not “coasting on the ride.” They are in boots and all and your balance on the bad days.
Nowadays woodworking is his interest to keep his mind challenged. If he’s told he can’t do it… he’ll just settle down to it and do it anyway Make mistakes? Sure but still he will do it! Toms done a lot of restoration work in the Disability space and he discusses that with fondness. Loves the work and the people he says and why that is so.
Although on a military pension he sets rules for his day and works in with his wife, who is now the breadwinner. Ego aside he is not one to dwell on things and is happy to connect with other Vets and first responders at outside events such as the one where he met Andy.
Tom has branched out in more creative work including graphic art to mix it up so it’s not boring and mundane during his day.
Contact - Tom Kerwin
Mindfulness Hobby - Woodworking master craftsman (Toowoomba)
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E09 - Rick Mann (Young Veterans Gympie & RSL sub-branch)
Someone is not doing it tougher, if it’s tough then it’s YOU
After welcoming Rick Mann to the podcast Andy jumped straight in having met Rick previously at a Young Veterans event in Yandina at Eumundi RSL. So, gathering an update, Andy remarked that Rick has become Liaison Officer for Gympie Young Veterans Sub-branch but before exploring that further Andy wanted to talk about Ricks service experience.
Moving on to Ricks discharge experience Andy asks about the circumstances around that. Rick explains he’d like to have stayed on with with a less physical role but with his injuries that wasn’t to be. He feels that there were goals not achieved that he’d like to have.
In Ricks, civilian life as a train driver he was suffering PTSD and didn’t know what he was going to do. Gary Stone of Veterans Care Association sought him out and asked him to East Timor. It took 3 goes in the end to get Rick there so Andy asks about the negatives that prevented him saying yes to help. Rick shared those personal “road block” mindsets but also shared his positive spin once he had done it. He went on to explain how much closure it had bought to him and reflected with Andy on culture and the healing benefits of revisiting Timor
Wanting to know more about Ricks Young Veterans Liaison Officer role Rick and Andy discuss that. On the board of the Sub-branch Rick struck up a relationship with PK at Caloundra to collaborate on suicide rates. Stories are different but the injuries similar and end affect the same. Trauma is Trauma and can sometimes be worse than the event. They meet Fridays monthly and have plans for fun events such as paddle boarding. Sub-branches are a way for younger vets to represent their demographic. It’s time for young vets to step up and get represented in the workings of the RSL to make the changes necessary. The Vietnam Vets are aging, some of them untreated for PTSD
As young vets emerge with PTSD post deployment. Rick is big on “No Excuses” for your not being well and believing your alone because there is a lot out there and first place to start is your Sub-Branch. Someone else is doing it tougher is not true. If you’re doing it tough it’s you so think of the Sub-branch as your bridge to what you need. Just move your ass Rick expresses and that he should have done that the first time.
Join groups like Young Veterans, Mates for Mates, Veterans Retreats and Team Awakening to get connected to learn about your coping abilities and develop new coping skills. Andy wraps it up by thanking Rick for what he’s doing in the local area
Contact - Rick Mann
Organisation - https://www.gympiersl.com.au/sub-branch/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E08 - Tina Joy (Partners of veterans with PTSD) - Part 2
Continuing with Tina Joy at Gympie Veterans Retreat, Claire and Tina enjoy the rural outlook from their hill vantage point over trees, horses, donkeys and chickens on International Women’s Day. They discuss the sight before them and being in “the now.”
Taking time to embrace the beauty and finding the moments, the environments or circumstances to make you forget the pain. Connecting with something that makes you feel happy and how important that is to rewire your brain away from painful memories or pain itself. Moving north for Tina wasn’t a total pain solution but a way to see how her pain levels are affected in Gympie’s warmer climate.
The bonus is to enjoy the area and the people. A veterans wellness retreat is planned for the Gympie Veterans site and Tina would like to be a facilitator for that. PTSD is different for those who are going through it as no two personalities have exactly the same experience. Then there is the matter of secondary PTSD. A phenomenon that happens sometimes from a constant emotional load regarding a partners PTSD triggers.
The partners in the relationship and children suffer too. Once aware of it Tina began to respond positively to the signals by helping herself cope with a toolbox of self calming techniques. Something as simple as a raised voice in a PTSD environment for instance may call for coping strategies to manage your own levels of anxiety, creating calm for the family.
As a general comment beaches, oceans, lakes, rivers all kinds of water, they both agreed had a special affect when looking for personal balance and peace. In the final comments Claire summarised with "For all the amazing partners out there you are not alone"
Connect with Tina on her Facebook page called simply “those who stand beside them” for tips, tools, practical talk as well as connections to creative uplifting group pursuits.
Contact - Tina Joy
Facebook - Those who stand beside them (Partners of veterans with PTSD)
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E10 - Tom Kerwin (2/4 RAR) - Part 1
Shooting into the sky
As 17 year old, Tom joined in June 1981. With Military heritage it was an easy decision from an early age being posted to 2/4th RAR, 1 Company, 1 Section, Scout (all the 1's). When asked about his heritage ties to military. "Grandad was Lighthorse and Dad Vietnam Artillery. In 81 he moved to Stanthorpe but went to the city to sign up along with other “Grunts” predominantly off the land in the South East."
So when you rocked up to the Battalion Andy asks what was your experience? It didn’t start well with no gear and a call to go to Bougainville. Going over to the Q Store to get general issue, I was told to bugger off. The rest of his Battalion were sitting on a C-130. It’s cold at 2000 feet as you know.
Once at Bougainville Third Battalion was to drop in and secure an airfield with assistance from Section 12 Alpha. Tom had to memorise a bit of road going in. Later he discovered that he was put out in front wearing so much fire power that he could hardly walk as bait. They were up against the a Republican Army who had knocked off arms from the local Police Station.
So after that deployment the military looked at Battalion levels and decided to do a foreign exchange program. Tom went to the UK. He soon found himself working with a couple of Royal Marines around the tactics of the IRA in Northern Ireland. Tom recalls a position that he found himself in. The enemy was just shooting into the sky with arms that felt between mortars and artillery to derail the opposition. Tom talks about Belfast and around 40 bombings a day, things the locals had to put up with if they didn’t support the IRA.
Discharged in 93, after this was a difficult adjustment. It became clear that he was suffering PTSD but with support from his wife, other blogs and a great deal of researching helped him pull through although he has reasons for not being on Facebook today.
His chosen area to begin putting life together was to get onto boats but more and more physical problems narrowed his choices plus he was at sea when he was needed most at home. One day he realised he had been out for 10 years but was just as inaccessible to his family as the army. His kids were growing up without him. At home his wife saw him waking up in cold sweats, shadow fears, paranoia and Tom said he was drinking a lot at that point. He just didn’t know what to do....
Join us for the rest of Toms story in the concluding next episode.
Contact - Tom Kerwin
Mindfulness Hobby - Woodworking master craftsman (Toowoomba)
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible InjInvisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E06 - Veteran Reconnect (Caloundra RSL Nov 2021)
In this weeks podcast we throwback to Veteran Reconnect in Nov 2020 a collaboration event of Ex-service organisations and providers led by Young Veterans Sunshine Coast and hosted by Caloundra RSL.
Andy and Claire (Andy’s wife) kicked off the special podcast day with their vision for the next 12 months for Invisible Injuries. Beginning March 2021 the family is on tour to increase the profile, presence, connection with stakeholders, first responders and as many ex-military as possible.
Moving along Andy talks to a Caloundra Sub Branch Young Veterans representative on the Sunshine Coast and in partnership to connect veterans to resources and to support local ex-Vets in business.
Next speaker is Jacob of Xperiences, a team building organisation. A place for ex- military to come with their kids, pick up a gun and gel blast each other. Awesome fun if you haven’t tried it already!
Next speaker was Natty Nat with Jasmine the Assistance dog. He gave a brief overview of the huge responsibility assistance dogs have in the life of a Vet, differences in canine training, certification and how dogs can connect a vet to day to day activities by simply getting them out of bed.
Up next, SMEAC Ray Carson and his account of the battle with councils and zonings to create a bricks and mortar veterans venue to fulfill a concept sorely needed.
Kylie James drops in to tell us about her Veterans Retreat and the recent womens weekend event she organised, funded by Veterans Health from the DVA. Thirty five female vets with no responsibilities except to themselves and their own well-being arrived, pitched a tent and got on with getting to know one another.
Eager to support Vets in Business, Andy spies Black Flag Brewery and tries out the refreshing beverage. Such a cracker of a day to enjoy it he commented! He gets a bit of history to the brew. Tae Tae, an ex-combat engineer was instrumental in getting it off the ground.
Katie Chis was up next with Supporting Veterans Naturally. She explained quantum sensor, a fairly cutting edge device worn to one side of the chest. A Healy does a resonance check of your body to find out what’s going on with biofeedback and can be set to different programs, chronic pain, inflammation, anxiety, depression etc.
Contact - Invisible Injuries
ESO's - Survive to Thrive Nation | Mates 4 Mates
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
Podcast Production - 23 Media
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E07 - Tina Joy (Partners of veterans with PTSD) - Part 1
Claire Fermo takes the microphone for International women’s Day to chat with Tina Joy, lifting the lid on the military experience and PTSD from the spouse view point. As a veteran’s wife of some 33 years Tina has experienced a lot in this space and wants to create a community and support system for those who feel there is something lacking in their relationships.
With 4 children and a marriage breakdown on her plate, Tina left Melbourne to disconnect from her husbands PTSD and severe Covid lockdowns to deal with her own invisible injuries exacerbated by a wrist reconstruction after a car accident. Putting cold weather behind her Tina headed north with her children for the warmer weather and eventually hearing of a gorgeous Veterans Retreat in Gympie she headed there.
By stepping off and out of the PTSD situation, Tina was able to concentrate on her pain levels and work on her own stressed nervous system. She talks about her children with pride, the big part they play in life’s journey and the mature outlook they display at an early age dealing with a PTSD parent. “They develop a level of resilience and understanding she explains because they are in a circumstance that forces that outcome. Spouses, children and families can sometimes feel invisible like the invisible injuries they deal with in their home environment due to not being able to discuss the events of the war environment with their partners.”
Tina has started a Facebook page for spouses of partners with PTSD. Male or Female, military or first responders Tina felt there was a void in this space when she needed it and is determined to be there when others go looking. A place to connect, to gain insight, discover tools and meet new like minded friends. Maybe even to do fun stuff that is 100% NOT PTSD. Most of all, to be acknowledged for the special walk they have alongside a partner with PTSD.
Tina went on to outline some of her personal observations during her struggles, particularly regarding her children in the family dynamic. When studying pain and neutral pathways in the brain, Tina mentions she discovered that singing may have a neurological link. Tina says that it certainly seems to help her.
Contact - Tina Joy
Facebook - Those who stand beside them (Partners of veterans with PTSD)
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E05 - Mick Polak (Camp Gregory)
Mick Polak – Camp Gregory Relax, Relate, No pressure & Repellent
Mick opened up his service experience by telling us he went into infantry after signing up in January 74. For a couple of years he was in 2/4 Battalion then set off in a new direction by transferring to RA Signals. He “got out” 21 years later in 1996.
Comparing notes Andy and Mick realised they had both been posted to Cabarlah at different times.
When Australia made a commitment to PNG Bougainville the most challenging part was sending troops out there. Coordinating ships, diplomatic clearances through the Solomon Islands into PNG waters. Coordinating flights of servicemen to Honiara and Bougainville, logistics of every and anything required to get them through to their postings. A highlight was becoming the Vice Commodore of a local yacht Club and the social contact with a cross section of locals when posted there. While in the Solomon’s and planning to come home Mike sustained a bad ankle injury from his usual exercise regime. It escalated into not being unable to work and fulfil his duties. The DVA worked with Mick but the pressure bought on depression and anxiety for his present circumstances and his future prospects.
Mick shares his fitness at that time was at a very active level, then his realisation of how bad this was. How difficult mentally it was to go from high energy to medication and a walking stick. Nine months later he got out. His military career didn’t really suffer he said but to suddenly be in civilian life after a pretty amazing military career and dealing with physical injuries was very daunting.
On DVA claims, it can be stressful navigating the claim process. Anxiety builds thinking how to provide for a young family given his injuries while looking for an outside career. There were knock backs and re-presenting of the DVA claim. His whole process took 7 years but once the claim came through there is a sense of relief and finally you have the resources to take care of yourself, get a care plan and the opportunity for other relaxing pursuits.
For Mick that was wood working, restoring furniture, motorbike riding and fishing. It keeps your mind active but relaxed to meet other veterans at places like Camp Gregory he explained. Mick’s taken his interest in wood turning to a new level by turning out pens for personal gifts on request and shares how you go about getting one. He talks about how he discovered Camp Gregory from a Cabarlah mate who now lives in Hervey Bay.
Contact - Mick Polak
Facebook - https://www.facebook.com/campgregoryretreat
Website: https://www.campgregoryveterans.com/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E03 - Nigel Birch (Veteran Hunts Australia)
In this post ANZAC day episode we chat with Nigel Birch (ex RA Engineer) and founder of Veteran Hunts Australia.
In this episode Nigel passionately shares his love for the outdoors, advocacy for conservation hunting, how animal control management and licensing can be used to protect animal habitats and setup a sustainable community.
Nigel explains "whilst conservation hunting isn't for everyone.....for those of our audience or veterans that are interested.......there are many transferable skills from the military which can be utilised in conservation hunting."
In addition, it's his many important messages about positive mental health through recreational pursuits, the lifestyle, outdoors and what the community can offer veterans that is very powerful.
We're not going to solve the problem without thinking about it with a better place to think about it, change your environment, change your outlook on that problem. ..and then let's have a look and see whether that actually gives you an answer to what you're doing.
VHA is a fast growing veteran community which is also inclusive of families and immediate support of veterans and is important from Nigel's perspective because it gets them working together as a unit as well as creating an environment that allows healing through slowing down, reflecting and getting amongst nature.
Rounding off our chat Nigel shares a glimpse of the Blood Origins project and how to contact VHA with admins in South Australia, Queensland and New Zealand.
Contact - Nigel Birch
Facebook: Veteran Hunts Australia
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E04 - Craig Ball (Part 2)
In this weeks Craig Ball concluding episode the big fella says "PTSD is not an end state…Talk, Reach Out, Connect, Follow up"
Craig has always found himself counselling others in one way or another and enrolled in a counselling coarse soon after High School. On considering “getting out” he put together his counselling experience, speaking engagements combined with earlier teachings of rational emotive behaviour therapy. He also ran resilience training which was taken up by a campaign for Rail safety Week. It was a resounding success. Returning to Mens Mental Health Craig talks about the challenges personally of mentoring a suicide prevention group and building a Facebook community. EBT, (Emotional Behaviour Therapy) , CBT ( Cognitive Behaviour Therapy), Craig is a big advocate of bite sized chunks that anyone struggling can use straight away.
First point is to make people feel safe and ok. Some of the existing PTSD support areas and charities are based on financial models instead of early intervention with behaviour modification therapies. This can leave suffers feeling the care is not there. That’s simply not true. Move on to one of the 5000 independents out there in Australia till one resonates with you. He is passionate about that and generous in his information development and delivery model. His emphasis is on strength to grow through to a goal on the horizon, develop coping mechanisms, patience for bad days, flexibility in goal approach. His new course camps on “You Are Enough” and how you feel right now is not the end game. Reach out sooner and often to a safe place (it doesn’t have to be military), hookup to defence force groups and check out the VA. Most of all… follow up on yourself!
Contact - Craig Ball
Facebook - Craig Ball - Mens Mental Health Speaker
Website: www.changeseminars.com
Programs - Change seminars
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E02 - Craig Ball (Part 1)
Fabulous Noosa is our outdoor destination to meet with Craig Ball ex-Commando and Signaler, now Mental Health Speaker and facilitator of a Mens Health Transformation page.
In his mid twenties and working in hospitality as a Bartender at Kings Cross, Craig is considered a late starter to a military career signing up at 26 for the reserves at first. His sense of adventure was spiked by the hard hitting stories of his ex-Vietnam veteran bar colleagues and rubbing shoulders with retired CIA, amongst other colourful characters. Two colleagues in particular, best mates in One Commando Regiment, shared their stories of crazy adventure, hard physical endurance and larrikinism in their missions. It contrasted greatly with the drunks of Craig’s normal indoor tame working environment. We touched on his early experience of High School bullying, and the strategies he used for freedom and peace in spite of his stressors by becoming an excellent skateboarder.
After joining the reservists at Sydney University Regiment for Officer training the challenge of hard physical military endurance combined with extreme adventure led Craig to signing up with One Commando Regiment in 2000. Craig considers mastering the selection process difficult while dealing with personal issues but also acknowledges ”Flia” an inspirational high functioning Veteran that had an impact on his life. He was taught the difference between set backs vs failure, initiative and opportunity no matter how small in military context which he now uses on a personal level to uplift others.
Passing selection and waiting for his Green Beret ceremony, one night Craig was approached by an entrepreneur to become a professional speaker. Out of that grew his passion today helping people deal with the hardest of life experiences, workplace challenges and projects by managing their psychology . But more of that subject-in Part2.
Back to selection. After 18 months at “School of signals” he went straight to the unit in 2008 then onto Alpha Company 2009 to train up for deployment to Afghanistan the following year. An introduction to some scary things he found it a crazy build up and soon found himself in a CQB (close quarter battle), an acutely difficult event, the first exposure tending to be raw panic.
In part 2 we explore Craig’s deployment in 2009 in more detail including the re-emergence of bullying in a war zone, the loss of Mason Edwards in a training incident and his experience of that difficult space of holding on day by day in a war zone, despite the mental toll.
Contact - Craig Ball
Email - [email protected]
Website: www.changeseminars.com
Programs - Change seminars
Who is it for? Veterans & First Responders & their families
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S02E01 - Tony Quincee (Tony Q Band)
We’re excited to announce the eagerly awaited Season 2 of the Invisible Injuries Podcast.
In the opening episode host we speak with guest Tony Quincee, and Afghanistan veteran Engineer come frontman for his band aptly named; Tony Q Band.
"It doesn't matter if you're a foot soldier or cavalry or you're a tradie, every single person, every person's job makes a difference to someone else." Tony Q
Headlining the Beat the Retreat 2020 event at Veterans Retreat, Andy had the opportunity to speak with Tony for an awesome special weekend podcast where he shared a glimpse of his Military experience spanning 14 years including his Trade selection for Electronics Technician, subsequent Australian postings and how his deployment to Afghanistan in 2012 with 2/14th Lighthorse came about.
We discussed hitting the ground running in Tarin Kowt and personal reflections on how that went for him, an overview of improvised electronic devices (IED) and electronic countermeasures (ECM) commonly referred to as bubble or haze that overpowers the IED detonation signal.
Tony's personal turning point was the incident involving three fellow comrades, Brothers-in-Arms, about 4 months into the tour while Tony was under secondment to a task away at another Forward Operating Base (FOB). The personal impact of returning to his base to learn that an Afghan soldier being trained by his Australian comrades having unloaded a magazine on his mates. He shares the processing of that incident, the subsequent Post Traumatic Stress and career implications that followed.
His positive journey out has been by way of music and shares the opportunity for healing this pathway offers with others.
Guest Speaker - Tony Quincee
Corps - Royal Australian Engineers
Website: https://www.thetonyqband.com/
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E19 - Ari "Boss" Koutsoubos (Zero Hoof Print) part 2
Strap on your seatbelt because we're ending Season One with a bang.
Premiering part 2 of Ari "Boss" Koutsoubos' story the big fella share's his views, lets rip on his experiences, thoughts and messaging to our audience in a no BS and blokified way.
Ari's partner has a deep love for horses, he met her at a low and vulnerable point in his life. What did he know about horses? Nothing....but recognising that riding horses was her passion Ari decided that he too wanted to be part of what she loved so that they could do things together. This is when he met Roman, an 8 year old ex-racehorse thoroughbred who was just as messed up with horsie PTSD symptoms as he was. Allowing Ari to mount him for a ride they formed a bond that allowed them both to work on their mental-health recovery together, it was then Ari also decided that it was his renewed purpose to provide Roman with the best horsie life.
"When you love someone you make dreams together" a change of vocation and environment was also on the cards for Ari and his family to pursue their dreams and after a series of knockbacks due to the economic climate (& banking royal commission) they decided to relocate their life and build the dream in the cooler climate of Kelso, (Northern) Tasmania.
Ari knows who he is and unapolagetically calls "A spade a spade", having recognised he's not a run of the mill civvy NOR any longer a Special Forces Commando he's found peace in hanging out with who is in "alignment" with his personality, military background. He's candidly open about how he and those who were in positions of leadership would mask their emotions and their true mental health state so they could just get on with the task at hand and "Bang it it"
Rounding off the episode and season Ari then goes to share some key messages and take homes for our audience:
- In the military you we're part of a team, in civvy life there are many ex-services or interest groups....find what works for you and go with it.
- Its okay to ask for help, check your EGO at the door and just ask
- Admitting that "I cannot cope" at the moment is okay...you're human
- A small talisman (object) that you can use to carry around and be a grounding item when your feeling anxious, angry etc
- No one knows until you do it...and when your doing it yourself you'll realise what works for you and what doesnt.
WARNING - This episode contains explicit language!!!
Contact - Ari "Boss" Koutsoubos
Mobile - 0401 717 622
Website: Zero Hoof Print
Messenger: @zerohoofprint
Programs - Respite | Retreats & Stays - Kelso TASMANIA
Who is it for? Veterans & First Responders & thier families
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
Music Credits - John Lynam "Took for granted" - WAR E.P
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E18 - Ari "Boss" Koutsoubos (Zero Hoof Print) part 1
In this extended episode we chat with Ari "Boss" Koutsoubos, ex-Special Forces Commando, crypto currency entrepreneur and founder of Zero Hoof Print, an oceanside horse camping ranch / eco holiday destination & veteran respite center.
In this no-holds barred episode Ari shares his story of triumphs, challenges, highs, lows being vulnerable and key take away messages for our audience, all the while giving us a glimpse into the world of a Special Forces soldier.
With his dad serving as a national serviceman and grandad in the Greek civil war, Ari's has family tradition of military service. At 20, Ari sought to please his mums wishes of higher education by going to university...a few courses and HECS accruals later Ari's sense of adventure was piqued when a mate told him about an Army organisation called 1 Commando (Reserves). Rocking up to parade on the first day Ari asked the question of how to get to the rollcall area with a response of "if you cant find it then you don't belong here."
Each week his initiation and training consisted of many "beastings" designed to turn a civilian into a reservist Special Forces solider. Ari sets the tone for the stories and key messages by describing his experiences during the Commando selection course and share's with us the importance of toughness, resilience, leadership, trainability and the feeling of accomplishment when he finally earned his sherwood green beret.
Ari goes on to share a glimpse of his deployments to Afghanistan with the Special Operations Task Group (SOTG) and the importance of leadership, teamwork and support which lead to some key messages for our audience in their post military life.
He also shares some key messages for current serving members about detaching emotionally from Family when on deployment, that it's okay if you cant re-attach straightaway upon return and the trials and tribulations transitioning to civilian life and finding purpose.
Stay tuned for part 2 of Ari's story where he candidly shares his low points, being vulnerable and how by being true to himself, by doing what he loves and makes him happy he founded Zero Hoof Print and managed to create a self-care plan that allows this and outlines a strategy that our audience can utilise in their own self-care plan.
Contact - Ari "Boss" Koutsoubos
Mobile - 0401 717 622
Website: Zero Hoof Print
Messenger: @zerohoofprint
Programs - Respite | Retreats & Stays - Kelso TASMANIA
Who is it for? Veterans & First Responders & thier families
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
Music Credits - John Lynam "Took for granted" - WAR E.P
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E17 - Bob Richards (Paws 4 Hope) - Part 2
In this episode we conclude Vietnam Veteran, Bob Richards story chatting to him and daughter Hannah about Paws for Hope and understanding, their programs and his thoughts on "The veteran community hub" network of independent ex-services organisations.
On his journey learning to manage his PTSD symptoms and developing his self-care plan Bob was paired with service dog "Lara" (retired). The training and commitment involved with his service dog gave him purpose. We'd recorded our chat via Zoom and at the conclusion of part 1 I could visually see that Bob had been triggered chatting about his experiences and on-cue "Ceasar and Lara" his current and retired service dogs came in and instantly calmed him down.
Being paired with a service dog takes a commitment from the recipient a and genuine medical reason to be considered for any program including: recipient temperament test, proof of condition, specific tasks to be trained, successful matching of dog type to the recipient and their needs. Calling on his time as a recruit training instructor Bob & Hannah have developed a military-esque style to train the recipient and their service dog.. "Like this - do that!". The pair have to earn their stripes through modules of training before progressing to the next stage.
In addition to their service dog program Paws for Hope have also created a personal recovery system that works "with or without" the service dog. Bob is passionate about the old saying "if you've walked the walk OR walked in my shoes" creating trust through shared stories, experiences and approaches that may help with their own self-care plan.
Bob and Hannah are advocates for a fast growing term/model being accepted by independent ex-services organisations called "The (veterans & first responders) community hub." If a veteran or first responder doesn't associate with the larger more established organisations through stigma, bad experiences, not connecting, generational gap or mindsets etc they can still access support services, programs and activities.
Paws for Hope is located 10min southwest of Brisbane, they have a growing community hub network that spans out to the Ipswich region and welcoming of those in need out of their local area, especially for their dogs and advocacy services.
Contact - Bob Richards | 0412 747 526 | Hannah Richards | 0404 643 330
Website: Paws for Hope and Understanding
Email: [email protected]
Programs - | Service Dog training & selection | Resolute Recovery | Advocacy
Who is it for? Veterans & First Responders
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
Music Credits - John Lynam "Took for granted" - WAR E.P
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E16 - Thompson Institute - Navigating our wellbeing
In this special "wedge" edition to our regular podcast and inaugural vidcast we've invited the team at the Thompson Institute - Mind and Neuroscience unit, University of the Sunshine Coast to present their mental health check "Navigating our wellbeing".
2020 has been a year to be remembered for all the wrong reasons. In this time of uncertainty with COVID mental health is an important topic that is being experienced by the whole community....hence our "wedge" episode because this is for everyone!
Mental health professionals Andrew Watkins and Monique Jones deliver a powerful message to navigating our wellbeing in small bite size pieces of information that can be implemented for your own self care and those of others around you.
Overview of topics covered:
- Stress and mental health
- Reactions
- Symptoms (Emotional | Physical | Cognitive | Interpersonal
- The wheel of wellbeing
- Ways to manage worry
- Circle of concern
- Where to find help
Contact - Monique Jones - [email protected]
Andrew Watkins - [email protected]
Location - University of Sunshine Coast
Website - https://www.usc.edu.au/sunshine-coast-mind-neuroscience-thompson-institute
Help Lines | Open Arms (VVCS) | Lifeline | RedSix app | GP | Beyond Blue | iHelp app | Fortem
Music Credits - John Lynam "Took for granted" - WAR E.P
NB. We'll be back with the conclusion of Bob Richards story next episode!
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E15 - Bob Richards (Paws for Hope) - Part 1
In this episode Vietnam veteran Bob Richards joins us to share his story and lived experience facing his demons. He explains how his work with military service dogs led him to create "Paws for Hope and Understanding" with daughter Hannah and why "mans best friend" is so successful in aiding him and many others manage their Post Traumatic Stress.
Originally from South Australia, Bob is the 3rd generation to carry on his family's military heritage. When he realised an apprenticeship wasn't going to work out Bob asked his dad for permission to join the army who gladly agreed, escorting him to the recruit office the following week.
Enlisting in 64-65 era, 1RAR had only just deployed for Vietnam. Completing his recruit training Bob put down his preference for the Engineers, Artillery and Infantry.....he was voluntold that Infantry was his calling being posted to 7RAR D Company shortly after.
During this time the "Tracker dog" program was in its infancy with the idea that the young soldier would be paired with a service dog (Tiber), training together and ready to deploy when he turned 19.
Landing in theater, Bob describes he and the rest of 7RAR D Coy as having an "interesting orientation" translating to "Patrolling more than anyone else" and in all the commotion he and Tiber were separated. Having a Commanding Officer (CO) with WWII experience, emphasis was placed in "Multitasking". Each soldier needed to know the role above him as well as cross-trained with a specialty skill, and just like that Bob became the platoon medic.
Bob describes his tour as 24hr ops at high tension. Patrolling for weeks on end, D Coy spent more time "Outside the wire" during the TET offensive. Being asked by Andy to paint a picture of a traumatic event/s that trigger his PTSD, Bob describes "With intel provided by an SAS patrol, the company was tasked to "Directly attack" an enemy position with a covert insertion in heavy monsoon rain."
H-hour, 5pm, the company advanced to attack the enemy position, unknowingly, on a well prepared bunker system and were ambushed receiving mass casualties. Having sustained shrapnel wounds from the initial push Bob continued to provide much needed first-aid to the wounded soldiers with a soldier dying in his arms under fire...the battle lasted for several hours before the enemy broke contact and the company was able to casevac their dead and wounded.
Bob recalls "when returning home, no-one talked about what they'd been through" and the increasing public protests only making things worse for the returned servicemen. The negative sentiment getting so bad, the soldiers were ordered "dont go out in public in uniform"
Bob didn't think much of it until years later a friend questioned him "RUOK mate" he asked why? and his mate responded you jump and flinch at loud noises.....this sparked many thoughts weighing down on him, shortly after, Bob broke down and started having flashbacks.
Rounding off part one, Bob describes his multiple stints and experiences at Greenslopes Private Hospital, being pumped so full of drugs he was effectively a zombie. Finding a meaningful connection with the right GP with military experience was the spark that guided him onto a solution focused path.
In part two we conclude Bobs story with Paws for Hope and understanding, their programs and his thoughts on "The veteran community hub" network of independent ex-services organisations.
Contact - Bob Richards | 0412 747 526 | Hannah Richards | 0404 643 330
Website: Paws for Hope and Understanding
Email: [email protected]
Programs - | Service Dog training & selection | Resolute Recovery | Advocacy
Who is it for? Veterans & First Responders
Help Lines Open
S01E14 - Miriam Dwyer CEO Gallipoli Foundation
In this episode I had the opportunity to go straight to the top and speak with Gallipoli Medical Research Foundation CEO, Miriam Dwyer, who openly share's her story, passionately talks about the importance of the Foundation's research programs, their findings and how implementing strategies based on these findings are having a positive impact for benefit of the veteran community (both serving and transitioned to civilian).
Miriam explains that in 2011 it was a "meeting of minds", her experience as a biochemist and clinical studies in the Pharmaceutical industry for cancer research that placed her in the box seat for the top job at the Foundation. She shares her view, "Mind and Body" are the sum of lots of different parts. By adopting a "Holistic" perspective, solution focused strategies can be implemented based on strong and credible research.
Mental Health Solution = research + science + input from veteran community + clinicians
Long established key partnerships with RSL QLD and Mates 4 Mates continues to be beneficial for the foundation. Calling on their large networks of serving and recently discharged veterans as candidates for their important research. Miriam gives us an overview of some of their current programs and studies, including: Transitioning from Military to Civilian Life, Veteran Sleep Therapy Study, Mental Health first aid training for families and the Civilian readiness study.
Additional to the Foundations key partnerships, Miriam passes the message to other ex-service organisations (ESO's) saying "its great to see so many sharing the holistic perspective and key findings in their social media messaging and delivery of course program material....as long as the advice is given based on solid evidence and informed from a reputable source"
Rounding off our amazing chat Miriam gives us a glimpse into the Commando Welfare Trust and the amazing work they are doing for the welfare of our elite Special Forces Soldiers. "Discretion" is the word and if any of our audience are in need to please contact the trust as they have the capability and means to assist in area's where others cant.
Contact - Miriam Dwyer | CEO Gallipoli Foundation
Location - Gallipoli Medical Research Foundation
C/o Greenslopes Private Hospital
Administration Building
Newdegate Street, Greenslopes QLD 4120
ESO's - | Mates 4 Mates | Commando Welfare Trust | RSL QLD
Veteran Health research projects - Find out more / register your interest
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
Music Credits - John Lynam "Took for granted" - WAR E.P
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E13 - Jay Trenham - RA Sigs
In this episode we meet Jay Trenham. Dedicating 20 years as a career soldier in RA Signals Corps, Jay has only recently medically discharged from the military (at the time of this podcast) he's been undergoing several operations for injuries sustained during his service and coming to terms with being formally diagnosed with Post Traumatic Stress.
Jay candidly shares his military experiences, 2008 Middle-East deployment, difficulty reconnecting with family post deployment and how great leadership, man-management and duty of care from his superiors in a training command posting helped him navigate his way out of a very dark place and looming thoughts of suicide.
In civvy land, Jay's not even made it to morno's yet and adjusting to his new lifestyle is not without it's challenges. Still searching for his new purpose and for a vocation that tickles his fancy Jay openly admits his thoughts of feeling of vulnerable, uncertainty, working on relationships and mental health is different day to day. Taking one step at a time starting by investing in his own mental-health and self-care plan he's making more positive steps.
By sharing his story Jay hopes that our audience connects with some of the messaging which they can implement in their own self-care plan.
Contact - Jay Trenham
Location - Toowoomba, QLD
ESO's - Survive to Thrive Nation | Mates 4 Mates
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
Music Credits - John Lynam "Took for granted" - WAR E.P
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E12 - Leigh Rorke
Wearing multiple hats as a Life coach and Occupational therapist Leigh has helped many veterans and first responder's with their mental health rehabilitation, finding purpose and creating a work/lifestyle that meets their needs and interests.
In this episode Leigh shares key messages and common issues that are experienced by her veteran and first responder clients and the steps to take if you're seeking Occupational therapy and vocational rehablitation services.
Some of the key takeaways during our conversation were:
- Self care, Letting go, investing in self & (re)purpose
- You are in charge now...not a subordinate to orders!
- Customising your support to your needs, interests and personality
- The importance of shopping around to find a real connection and/or your people
- How to get the most out of your vocational rehab and occupational therapy
- How do I access these services?
Contact - Leigh Rorke
Location - Castaways Beach, Sunshine Coast QLD
Book - Soul Truth
Services - Life Coaching | Occupational Therapy
Vocational Services - Work Rehab
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
Music Credits - John Lynam "Took for granted" - WAR E.P
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E11 - Tom Molloy (Activate Body) & VM2O announcement
Invisible Injuries is proud to formerly announce our collaboration with Activate Body. We've formed a Standup Paddle squad to tackle (Virtual) Molokai 2 Oahu, a 26km "rites of passage" open ocean paddle on the 26th July 2020
Our mission - To create awareness for Invisible Injuries charitable cause of bettering the wellbeing and mental health of veterans, first responders and their immediate support experiencing Post Traumatic Stress.
Our goal - to fundraise $5,000 to build our "all-in-one" database resource that will serve as the headquarters for our online presence, activities & programs and ex-services organisation hub.
In this special podcast episode, founder & veteran Andy Fermo chats with Tom Molloy about: accepting his aspiring sporting career was cut short due to injury, seeking new purpose through self-development, repurposing the tools in your toolkit, the importance of meaningful social engagement through group activity and support networks. Tom also shares his message "if you try a group and they aren't your people or cup-of-tea, then go seek another and another until you find one that fits YOU"
Tom also touches on Activate Body's S.M.A.R.T (Strength Movement All-body Resistance Training) method, the squad training and preparation for our big paddle.
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Follow our stories through our socials and campaign website (coming soon)
Facebook - Invisible Injuries
Facebook - Activate Body
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Contact - Tom Molloy
Location - Level 1, 22 Duke Street, Sunshine Beach (Noosa), Queensland, Australia
Website - https://activatebody.com.au/
Phone - (07) 5641 1755
Email - [email protected]
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
Music Credits - John Lynam "Took for granted" - WAR E.P
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E10 - Dave Morgan (part 2)
In part 2 we conclude Dave's story chatting about his journey to continued recovery, falling off the wagon and getting back up.
Life is a rollercoaster and is amplified with the management of Post Traumatic Stress. Just when everything seems okay with a balance of meds, treatment and self-care plan, Dave recounts how a suicide of a good mate and failed relationships of other veteran brothers triggers derailed the routine sending him spiralling back into the hole.
Before he faced his demons Dave sought self-imposed isolation and avoidance through his job in Meteorology taking him to remote locations such as Antarctica for 18month rotations isolating himself from loved ones, family and friends leaving them "in the cold."
Dave expresses his regret that these actions also had a flow on effect to his immediate support with his son sympathetically acquiring his own Post Traumatic Stress and a close to breakdown of his marriage, how facing his demons caused so much trauma that it effected a nerve in his eye (which for the majority of time is now closed) and experiences as an in/out patient for mental health programs.
Repairing relationships is hard work and has reaped rewards for Dave and his wife Debbie. He now admits the importance of effective communication and sharing the load with loved ones eases the management of his PTSD. You can teach an old dog new tricks and Dave is a believer of trying out new things in his self-care plan to keep things in perspective and relevant to current trends.
He's also written authored two books recounting his story.
Contact - Dave Morgan
Location - Caloundra, Sunshine Coast QLD
Book 1 - Ice Journey 2010
Book 2 - My Vietnam war - Scarred Forever 2014
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
Music Credits - John Lynam "Took for granted" - WAR E.P
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E09 - Dave Morgan (part 1)
In this weeks extended episode we meet Dave Morgan, a Vietnam veteran who share's the first part of his epic story and 50 year battle with Post Traumatic Stress
A Sunshine Coast boy from Caloundra through and through Dave's military journey started at school and joining as an army reservist. At 20 Dave was drafted for service in Vietnam but it was nothing like he'd thought it'd be once he arrived in country. In a baptism of fire Dave witnessed the first of many traumatic events with a machine gun exploding in his friends face leaving him covered in shrapnel and burns. Dave recalls his tour of duty and experiences in detail...giving the listener a glimpse of daily life of a signaller patrolman in the jungles of Vietnam. During those times Dave recalls there wasn't much talk about what the men experienced and there was an engrained culture of alcoholism to deal with the trauma in their downtime. The seed of his 50 year battle had been planted.
Upon returning home what should have been a hero's welcome was returned with a public hatred that changed Dave's love for the army and perception on life into one of anger, blame, shame and alcoholism. It all became too much for Dave and he just wanted the pain to go away, deciding he'd go for a last hurrah by booking a one way ticket to Montreal with a plan of suiciding by freezing to death, in the cold, alone and away from home.
Through serveral acts of kindness along the way Dave was given a decision point, to suicide or deal with life...he chose life but at a large cost of his continued battle with PTSD, self induced isolation, withdrawal from family and loved ones.
In part 2 we conclude Daves story with his journey to continued recovery, falling off the wagon and getting back up. He's also written authored two books recounting his story.
Contact - Dave Morgan
Location - Caloundra, Sunshine Coast QLD
Book 1 - Ice Journey 2010
Book 2 - My Vietnam war - Scarred Forever 2014
Help Lines Open Arms (VVCS) | Lifeline | RedSix app
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E08 - Freya Simmonds - EP Functional Strength & Movement 29Apr20
In this weeks episode we meet Freya Simmonds, an Exercise Physiologist based in Noosa, Sunshine Coast QLD.
Freya's lived experience coming from a military family is a big asset when it comes to being able to communicate in the language of veterans, first responders and their immediate support. Her no BS approach quickly builds rapport, ascertains the needs, how best to engage in a meaningful way that benefits her clients in a energetic, fun and social way.
For some veterans it can be difficult to take the first steps getting off the couch, it can also be daunting going to a gym for many people let alone veterans and first responders who may have been socially isolated for some time. Her approach and services is also open to the immediate support / carer of of the veteran...building a meaningful relationship and easing them into a program that is customised and achievable for her clients.
Freya shares some strategies to make the whole process of how to access Exercise Physiology services as part of your self-care plan. Going above and beyond she also gives some tips on how to best setup a communication / reporting and referral plan with your GP and DVA so it makes it easier for you to get started and continue your training.
For our audience I am proud to announce that Freya is also a contributor to Invisible Injuries through the workout of the day (WOD). It provides our audience with value and benefit through an achievable workout that can be done at home with minimal equipment.
If you've not checked the workouts yet...head over to our Instagram or Facebook page and click the follow, like buttons.
Contact - Freya Simmonds
Location - Noosa, Sunshine Coast QLD
Mobile - 0422 674 778
Email - [email protected]
WOD INSTAGRAM https://www.instagram.com/invisible_injuries/
WOD FACEBOOK https://www.facebook.com/invisibleinjuriesaustralia/
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E07 - John & Naomi Enchong pt2 - 21Apr20
In the finale of this remarkable two part series we revisit John and Naomi Enchong and listen to John share his battle and struggles with PTSD post military, how alcoholism, smoking and prescription substance abuse was another form of self-harm. How Naomi made the decision to change her support methods to be proactive and not participative, steering a course to their present day roles, filled with purpose and the joy of helping others.
Sleep can be very scarce when you suffer from PTSD and through the late nights this is where John discovered how to "Scroll" through social media...finding a niche and group of people, who also couldn't sleep, were experiencing similiar things and could talk his military language.
He turned this negative into a positive becoming a big contributor to serveral OVERWATCH groups on Facebook and other platforms and joining the local sub-branch at Nambour RSL and later becoming a Husband & Wife welfare team.
If at first you don't connect, try try again...with someone else. Sometimes it takes a few goes to connect and feel safe enough to reveal vulnerability and on the flipside it can be very frustrating when goodwill and kindness is taken advantage of....just like the boy who cried "wolf". In this part of the story John and Naomi talk about steps to take when all the strategies you've tried just arent being responded to and the careful measures to refer to someone else more suitable to the personality and/or qualified to deal with the task...
Volunteering is just that....volunteering and no-one should be subjected to abuse for kindess. Finally Naomi shares her outlet for dealing with stress...could you guess what it is?
Contact - John and Naomi Enchong
FB Messenger - https://www.facebook.com/john.enchong
FB Messenger - https://www.facebook.com/naomi.enchong
ESO - Nambour RSL Sub-branch
Overwatch - RAR Overwatch
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E06 - John & Naomi Enchong pt1 - 8Apr20
In this special 2 part series we meet John and Naomi Enchong a remarkable husband and wife team doing amazing work for veterans and their immediate support on the Sunshine Coast QLD. On the surface it seems like John and Naomi have everything squared away but it wasn't always this way.
The road to their now calm, collected demeanor and kind nature has been a tough one, and in this episode John shares his story growing up in a family of 9, how he was inspired by his dad to enlist in the ARA as an infantryman and how special it was to be trained by combat hardened Vietnam veterans at the former Jungle Warfare training center in Canungra.
Having sustained injuries as an infantryman John transferred to Medical Corps and was later deployed to Rwanda on an assistance mission as a medic. At the time, little did he know that witnessing the atrocities on the civilian population, their mandate of "Watch and report" and the feeling of helplessness would lead to Post Traumatic Stress.
Morally challenged and dealing with the injustice of it all the culture at the time was to "Buck up and carry on" with alcohism and drinking to excess was the accepted coping mechanism of choice.
Returning from operations, the elation of his repatriation with Naomi was short lived with an immediate deployment on exercise Kangaroo. In a way it could have been a blessing for her, barely recognising the manic, angry, alcoholic man he'd become who chose the comfort of sleeping on the floor.
Living like this became the new normal for a number of years as Naomi initially struggled to provide pro-active support she knew John needed. Wanting the unbearable pain to go away John attempted to take his life by suicide.....living to tell the tale and subsequent discharge from the Army, John felt like he'd robbed being discharged months shy of a 20 year military career.
Always by his side, Naomi finally found a way forward to become the pro-active immediate support she wanted to be when they met a clinician named Anita Cochrane who gave them the tools to work as a team moving forward.
Stay tuned for part 2 of their remarkable story.
Contact - John and Naomi Enchong
FB Messenger - https://www.facebook.com/john.enchong
FB Messenger - https://www.facebook.com/naomi.enchong
ESO - Nambour RSL Sub-branch
Overwatch - RAR Overwatch
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E05 - Kylie James (Veterans Retreat) 31Mar20
In this episode we meet Kylie James....founder of Veterans Retreat just minutes out of Gympie on the Fraser Coast, South East Queensland. Growing up in outback South Australia Kylie was drawn to the Army by the allure of watching a helicopter-fly-by in "The Army, The Edge" advertising campaigns.
Kylie shares her experience serving a 20 year career as a "Yardie" in RAAOC, how a posting as a Recruit Instructor allowed her to find her own style and growth in a predominantly male culture. Moving armies on deployment is a complex and difficult task, where the threat of death, exposure to direct, third-party trauma and internal base dangers constantly at the doorstep are very real (even in the rear-echelons)
PTSD can be caused by many different types of trauma. In addition to the threats on deployment, what happens domestically at home can also be a massive stressor and this along with an unresolved trauma in the first year of her career, was the trigger for PTSD whilst on operations. Luckily for her, she had a battle buddy and amazing medical staff who implemented a self-care plan that enabled her to complete the mission.
From one tour to another, Kylie barely had time to repatriate with her family before being deployed again for the Gold Coast, Commonwealth Games...a catalyst for family breakdown this was the straw that broke the camels back. Officially broken she
explains how the in-action, lack of empathy from her direct command and horrendous discharge process stripped her of "IDENTITY" further sinking her into the deep dark hole.
Immediate support has been pivotal in her continual road to recovery, the gifting of a flock of sheep and a stay at "Diggers Rest" respite location was the inspiration she needed to build a similar space of her own which has now become "Veterans Retreat". Kylie has now a new found purpose as the "Crazy Farmer Chick" for her own self-care and pays it forward with the retreat being a space available for the benefit of veterans, first-responders and their immediate support/carers.
She is an advocate for meaningful engagement, equine/animal therapy along with collaborations with other external service organisations who's goals and mission align with her own.
Contact - Kylie James
FB Messenger - @veteransretreat
ESO - https://www.facebook.com/Veterans-Retreat-2303020373149319/
Website - https://www.veteransretreat.org.au
Instagram - https://www.instagram.com/veteransretreat/
Invisible Injuries ESO Showcase - Veterans Retreat
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E04 - Pete PK Kennedy - Young Veterans Sunshine Coast 25Mar20
Today we're chatting with Pete PK Kennedy - Young Veterans Sunshine Coast. In this episode PK shares his story as a kid growing up in Lismore, NSW and being inspired to join cadets and the Royal Australian Air Force by his uncle.
In a 30 year career with the RAAF PK deployed 10 times on operations from East Timor to the Bali Bombings, Iraq, Afghanistan and humanitarian aid missions he witnessed people at their most vulnerable and endured many traumatic events.
PK shares his view on the toll of back to back operations on his immediate support network, how appealing a guernsey and addictive adrenalin fix of the next job was at the cost of his own mental health, hitting rock bottom and his experience obtaining professional care with the help of his superiors.
Taking the first steps to recovery are always the hardest and PK outlines whats important to him with his self-care toward recovery and his efforts contributing as a volunteer for Young Veterans Sunshine Coast and collaborator with several Ex-Services organisations.
Contact - Pete PK Kennedy
FB Messenger - https://www.facebook.com/bohobabies2016
ESO - Young Veterans Sunshine Coast
Provider - "Cooinda" Buderim Private Hospital
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E03 - Tim Thomas (Commando in your corner) 11Mar20
Today we're chatting with Tim Thomas - Commando in your corner. In this episode Tim shares his MMA background, how the Bali bombings were a calling for a higher civic duty into the Australian Special Forces Commando's through the DRS scheme. Tim gives us a rare glimpse into a high pressure/consequence team environment, burning out, the EGO bridge, investing in himself and servantHOOD to create abundance which had a positive flow on effect with his colleagues. Tim also shares his post military experience with Post Traumatic Stress, what it took to acknowledge rock bottom and re-task what he'd discovered in Afghanistan, creating purpose and now paying it forward contributing to the solution.
Lastly he also shares with our listeners - Secrets of Pain a video series, tips designed to make the whole process of recovery take less time.
Contact - Tim Thomas (Commando in your corner)
Video Series - Secrets of Pain
FB Messenger - m.me/298127987419602
Email - [email protected]
Website - https://www.yourcommando.com
ESO - Mates 4 Mates
ESO - Phoenix Institute - Traumatic Stress Research
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E02 - Joyful Drumming School - Adel Amin 4Mar20
Today we talk to Adel Amin of "Joyful Drumming School" based in Noosa, South East Queensland. In this episode Adel share his story of enlistment and 40 year career as a OR and Officer in the Australian Army as a cultural and religious minority, being a strategic lingual asset in the Middle Eastern campaigns, his battle with Post Traumatic Stress in the face of family adversity, the importance and value of immediate suppport, his mindfulness outlets, self-care plan and contributions back to the community "Paying it forward"
Contact - Joyful Drumming School on Facebook
https://www.facebook.com/JoyfulDrummers/
Mobile - Adel Amin: 0427 450 775
Email - [email protected]
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC
S01E01 - Wet Vets (Jamie and Tim) - 11Feb20
Welcome to Invisible Injuries podcast inaugural episode!
Today we talk to Jamie and Tim of "Wet Vets" based on the Sunshine Coast, South East Queensland. In this episode the fellas share a no-holds-barred account of their remarkable stories including: their background, injuries, losing identities post discharge, MATESHIP, vulnerablity, light bulb moments, what they've done to help each other out of the hole and the long and the formation of Wet Vets.
Contact - Wet Vets ADF and First Responders on Facebook
https://www.facebook.com/surfingaustraila/
Mobile - Jamie Hope: 0427 882 327
Email - [email protected]
"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"
Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens.
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC