Men Talking Mindfulness

Why We Still Need Rites of Passage | Darren Silver

Most people go through life without ever being truly initiated.

In this raw and revealing conversation, Will and Jon are joined by rites of passage guide Darren Silver to unpack why transformation requires more than just time — it requires challenge, community, and a deep connection to nature. They explore the wounding at the heart of real initiation, the loss of cultural rituals, and how fathers, plant medicine, and honest reflection can guide us through the most important transitions of our lives. This is a conversation about healing, masculinity, and what it takes to answer the question: Are you truly living, or just getting by?

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Chapters
00:00 – Introduction
03:09 – Nature and Life Transitions
07:54 – Personal Transformation Through Rites of Passage
20:15 – Mystery and the Transformative Journey
24:48 – Transformation and Inner Change
28:22 – Growth, Responsibility, and Rites of Passage
37:51 – Identity, Belonging, and the Adolescent Edge
39:11 – Identity and Belonging in Adulthood
45:40 – Community Recognition and the Need for Rites
50:05 – Responsibility and the Journey Home
51:59 – Relationship Support During Transitions
54:00 – Change and the Path to Inner Peace
01:05:22 – Happiness and Human Connection

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Howard Behar | The Starbucks President Who Put People First

What if leadership meant putting people before profit?

In this inspiring episode, Howard Behar, former president of Starbucks, shares how he helped shape the company’s culture through the principles of servant leadership. He explores the power of self-awareness, mindfulness, and compassionate emptiness in building trust and fostering meaningful connections. Behar reveals how listening deeply, asking the right questions, and leading with personal values can create a workplace where people thrive. From the importance of presence to the strength found in vulnerability, this conversation offers a heart-centered approach to leadership that is grounded in purpose, service, and genuine human connection.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Chapters
00:00 - Introduction
02:59 - Mindfulness and Self-Awareness
06:10 - Creating a People-First Culture
08:52 - The Importance of Compassionate Listening
11:47 - Navigating Difficult Conversations
14:38 - The Role of Values in Leadership
17:46 - Diversity, Equity, and Inclusion in Leadership
20:35 - Compassionate Emptiness in Leadership
23:38 - The Power of Questions
26:30 - Feedback and Responsiveness
29:23 - Aligning Purpose and Values
32:40 - The Six Ps of Leadership
35:37 - Intentional Communication
38:35 - Creating Safe Spaces for Dialogue
41:25 - The Impact of Leadership on Culture
44:14 - Living with Intention
47:17 - The Journey of Continuous Improvement

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How Porn is Engineering the Collapse of Men, Love, and Family

What if the thing you turn to for relief is actually rewiring your brain against you?

In this powerful episode, Dr. Trish Leigh exposes the hidden neurological effects of pornography - how it hijacks your dopamine system, fuels addiction, and quietly erodes motivation, mental health, and relationships. We dive deep into the evolutionary roots of sexuality, the influence of technology on behavior, and the daily habits needed for recovery. From parenting in the digital age to rebuilding intimacy and overcoming erectile dysfunction, this is a raw, science-backed conversation about breaking free from porn and taking back control of your life.


Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Chapters:
00:00 - Introduction
02:48 - The Dopamine Dependency Cycle
05:50 - The Evolutionary Perspective on Sexuality
08:53 - The Role of Technology in Sexual Behavior
11:54 - Parenting in the Age of Digital Exposure
14:56 - The Importance of Self-Awareness and Emotional Intelligence
17:59 - The Path to Recovery from Pornography Addiction
20:54 - Healthy vs. Maladaptive Masturbation Patterns
23:46 - The Connection Between Pornography and Erectile Dysfunction
26:38 - Building Healthy Relationships and Intimacy
29:58 - Strategies for Overcoming Pornography Addiction
32:55 - The Importance of a Morning Routine
35:55 - Navigating Sexuality and Testosterone
38:46 - The Role of Communication in Relationships
41:46 - Final Thoughts and Resources for Recovery

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The Brutal Truth About Emotional Courage w/Dave Smith (4min MicroDose)

I loved this episode with Dave Smith, and so will you!

Dig into the full podcast here: https://pod.fo/e/2bd385

More about Dave and his work ➡️ https://www.davesmithdharma.com/

All things MTM here: https://mentalkingmindfulness.com/

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The Way of the Peaceful Warrior with Dan Millman

What does it truly mean to live as a “peaceful warrior” in today’s chaotic world?

Will and Jon sit down with Dan Millman, author of Way of the Peaceful Warrior, to explore mindfulness, self-discovery, and the deeper lessons of personal growth. Dan shares how life’s challenges act as spiritual weight training, why breath and meditation are essential tools for inner peace, and how embracing life fully - beyond moderation - can transform our journey. From redefining success to letting go of comparison, this episode offers practical wisdom, inspiring sound bites, and a guided breathing exercise to help you reconnect with yourself and live with purpose.

Buy Dan's book here: https://www.peacefulwarrior.com/books/

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/ 

Chapters
00:00 - Introduction
02:54 - Defining the Peaceful Warrior
05:47 - The Role of Adversity in Growth
09:07 - The Journey of Writing 'Way of the Peaceful Warrior'
11:49 - Understanding the Mind and Brain Distinction
15:07 - The Practice of Mindfulness and Breathing
18:03 - The Concept of Happiness and Satisfaction
20:46 - The Role of Behavior in Shaping Life
24:00 - The Fictional Socrates and His Influence
34:23 - Socrates: The Prickly Teacher
36:48 - The Gate of the Warrior
40:09 - Paradox and Awareness
42:47 - Transforming Emotions
46:02 - The Dangers of Moderation
51:18 - The Importance of Boldness
52:14 - Striving for Excellence
55:27 - The Journey of the Peaceful Warrior

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Hey Men! Do You know How to Process Your 'Annoying' Feelings? (6min MicroDose)

Trigger WARNING! This snippet might piss some people off. If it does reach out to Sashe directly on IG https://www.instagram.com/mind_heart_method/

Here is the link to the Full Episode: https://pod.fo/e/2c4119

Learn more all things MTM at https://mentalkingmindfulness.com/

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Apolo Ohno: I Won 8 Olympic Medals And Then Lost Myself

Olympic champion. Icon. And then… nothing.

Apolo Ohno spent his entire life training for one thing - winning gold. He became the most decorated Winter Olympian in U.S. history, chasing perfection at all costs. But when the spotlight faded and the podium disappeared, he faced a battle far tougher than any race: Who was he without the sport?

In this raw and honest conversation, Apolo opens up about the identity crisis that hit after retirement, the role of ego in driving success - and destroying it - and the painful process of starting over from scratch.

This isn’t just about sport. It’s about life after the thing you thought defined you. It’s about resilience, reinvention, and the ongoing journey of self-discovery.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Chapters:
(00:00) Redefining Purpose After Winning: Apolo Ohno's Journey Beyond the Podium
(06:30) "Life After Winning: Navigating Identity and Transition"
(08:01) "Navigating Life After Peak Achievements: The Ongoing Journey of Self-Discovery"
(11:42) "Coping with Life Transitions and Identity Shifts"
(14:22) "Embracing Friction and the Beginner's Mindset in Life Transitions"
(16:52) "Reprogramming for Post-Athletic Life"
(17:38) Navigating Personal Growth and Diverse Success Strategies
(20:17) "Experiences of Flying with Children"
(22:01) "Redefining Performance Beyond Sport: Lessons from the Ice to the Boardroom"
(23:27) "Aligning Performance with Core Values and Personal Fulfillment"
(25:01) "Redefining Performance: The Four Pillars and Five Golden Principles"
(27:28) "Embracing Friction for Growth and Success"
(30:06) Journey of Post-Olympic Life and Pursuit of Success Beyond Sports
(33:55) "Evaluating Long-Term Fulfillment and Passion in Career Choices"
(38:08) "Exploring Passion and Realism: Navigating Personal Growth and Success"
(42:16) Inspiring Conversations: Pursuing Your Passion and Impacting the World
(43:21) "The Impact of Passion and the Importance of Mentorship"
(46:52) "The Four Pillars of Well-being: Sleep, Exercise, Diet, and Mindset"
(47:47) "Finding Balance: The Role of Exercise, Social Interaction, and Self-Reflection in Managing Stress"
(49:17) "Importance of Exercise and Sleep Tracking for Mental Health"
(51:16) Transitioning from Military Service: Challenges and Reflections
(57:14) Reflections on Abandonment, Team Dynamics, and Life Beyond Sport
(01:02:51) "The Hidden Reserves of Human Potential"
(01:04:52) "How to Connect with Apolo Ohno"
(01:05:20) "Closing Remarks with Apolo Ohno: Embracing Change and Emotional Intelligence"
(01:06:09) "Embracing Change and Transition Programs for Veterans and Athletes"
(01:06:36) Introducing ARENA-M: Supporting Transitioning Veterans and Athletes

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Slow Down to Manifest Your Life w/Dr James Doty (9min Microdose)

It's amazing what we can do, who we can become, and what can show up when we slow down and work from inside out. Here is Dr. James Doty, a neurosurgeon and author of "Mind Magic": The Neuroscience of Manifestation and How It Changes Everything, teaching us about how to manifest.

Listen to our full episode with Dr Doty on MTM here: https://pod.fo/e/257f21

If you would like to learn how to slow down we have an entire episode on Breathwork with 3 breathing practices backed into the episide listen here and start changing by getting to know your breath: https://pod.fo/e/309c12

And RIP Dr James Doty, MD who passed July 17, 2025 - you will be missed and your torch of compassion will be carried forward - Thank you for all you brought to the world.

Check out Dr. James Doty's two books:

1. "Into the Magic Shop" (a New York Times bestseller)

2. "Mind Magic"

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Why Caring for Aging Parents Will Change You Forever | David Valadez

What does it truly mean to care for aging parents while preserving their dignity, independence, and joy?

This conversation explores the emotional and practical realities of caregiving, from the strain of daily responsibilities to the deep rewards of being present and actively listening. Through personal stories, the speakers highlight the need for open communication about end-of-life planning, the emotional weight of anticipatory grief, and the delicate balance between prolonging life and ensuring its quality. They emphasize shifting expectations, finding joy in shared moments, and cherishing family gatherings as a way to strengthen bonds and create lasting memories—reminding us that, in the end, family connections are what matter most.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
02:46 - Navigating the Challenges of Aging Parents
05:58 - Being Present and Actively Listening
08:54 - Shifting Perspectives on Aging
11:32 - Finding Joy in Shared Moments
14:53 - The Emotional Strain of Caregiving
17:45 - Maintaining Dignity and Independence
20:56 - Practical Support for Aging Parents
23:55 - Conversations About End-of-Life Planning
26:39 - The Role of Communication in Caregiving
29:50 - Anticipatory Grief and Emotional Challenges
32:40 - Quality of Life vs. Prolonging Life
35:47 - Lessons Learned from Aging Parents
38:57 - The Value of Family Gatherings
41:49 - Preparing for Our Own Aging
44:52 - Closing Reflections and Takeaways

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George Mumford: How to Get to the Truth (6min MicroDose)

Learn from the man who made Kobe Bryant, Michael Jordan, and the Chicago Bulls Champions.

Here is our full Podcast with the Great George Mumford: https://pod.fo/e/2c0946

We highly recommend reading George's latest book UNLOCKED: Embrace Your Greatness, Find the Flow, Discover Success

More about all things MenTalkingMindfulness.com

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What Breathwork Taught Me About Self-Control

What if the key to mental clarity, emotional resilience, and real self-control wasn’t something you had to buy - but something you’ve had all along?

Will explores how breathwork - a practice rooted in ancient wisdom and now supported by modern neuroscience - profoundly reshapes the way you think, feel, and respond to stress. Will breaks down why breath is more than just a bodily function; it’s a form of neurotechnology that can reset your nervous system, enhance focus, and reconnect you with yourself.

Whether you’re skeptical or already curious, this conversation will challenge how you relate to your own body and invite you to slow down, breathe intentionally, and discover what’s been hidden in plain sight.

Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching to get you off the hamster wheel and start making better decisions.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
00:56 - The Power of Breath Work

02:48 - Understanding Neurotechnology and Breath

05:44 - Pro Tips for Effective Breath Work

11:56 - Overcoming Obstacles in Breath Work

17:46 - Breathing Techniques and Practices

28:30 - Breathwork Basics: The Reset Breath

30:18 - Box Breathing: Focus and Grounding

33:41 - Kapalabhati: The Breath of Fire

38:21 - Commitment to Breath: Daily Practice and Transformation.

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Nick Lavery: Why Sacrifice is Required for Your Transformation (4min MicroDose)

You'll love our full MTM Episode with Nick Lavery!

Here is the link: https://pod.fo/e/2e6429

Dig into Nick Lavery on LinkedIn HERE

More info about all things MTM at MenTalkingMindfulness.com

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How to Rescue Your Child From Sexual Abuse Before It Happens | Chris Yadon

What if the greatest threat to your child is the one you’re not prepared for?

In this powerful conversation, we sit down with Chris Yadon, managing director of Saprea, to uncover the uncomfortable truths about child sexual abuse—and more importantly, how to prevent it before it ever happens. From recognizing subtle warning signs to creating safe spaces for disclosure, this episode gives every parent the tools they need to protect their children and break cycles of silence. Hope, healing, and prevention start here.

Find out more about Chris and his mission here: https://saprea.org/about-us/

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
01:06 - Understanding Child Sexual Abuse and Its Impact
04:06 - The Journey to Advocacy and Healing
09:58 - Identifying Risks and Protecting Children
15:41 - The Complexity of Perpetrators and Their Motivations
20:50 - The Healing Process for Survivors
29:14 - Creating Safe Spaces for Disclosure
34:50 - The Role of Emotional Health in Healing
39:47 - Signs of Trauma in Relationships
45:08 - Institutional Failures and Progress
50:42 - Teaching Prevention and Boundaries to Children
01:01:39 - Mindfulness and Healing Practices
01:07:41 - Outcomes of Healing and Growth
01:09:49 - Hope for the Future and Community Action

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Feel the Feels... with Jay Fields (14 min microdose)

In this microdose episode, Jon sits down to be interviewed by Jay Fields - one of our previous guests - on HER show, the Hey Wait podcast. They explore themes of authenticity, emotional vulnerability, and the societal conditioning that affects men's emotional expression. Jon shares his journey from the Navy SEAL Teams to mindfulness, emphasizing the importance of feeling emotions and the challenges posed by the 'nice guy' persona. The discussion also touches on the differences between being nice and being kind, the impact of people-pleasing in relationships, and the need for men to embrace their confidence and vulnerability.

Listen to the full episode here

Apple: https://podcasts.apple.com/us/podcast/hey-wait/id1810486310

Spotify: https://open.spotify.com/show/4ggpeSHBZ1358MoNXt6tdE

takeaways

• Authenticity is crucial for meaningful relationships.

• Societal conditioning affects emotional expression differently by gender.

• Mindfulness can help individuals connect with their emotions.

• The 'nice guy' persona can hinder personal growth and relationships.

• Being kind is different from being nice; kindness is rooted in authenticity.

• Men often seek validation through people-pleasing behaviors.

• Healthy masculinity exists and is essential for emotional well-being.

• Vulnerability is a strength, not a weakness.

• Emotional experiences on the battlefield can enhance self-awareness.

• Practicing mindfulness can lead to greater self-acceptance.

Chapters

00:00 John McCaskill's Journey: From Navy SEAL to Mindfulness Teacher

00:56 The Importance of Feeling Emotions

03:20 Overcoming Military Training: Embracing Vulnerability

07:36 The Role of Mindfulness in Personal Growth

11:16 Integrating Different Life Chapters

13:29 Microdose Outro

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The Man You Were Meant to Be: A Path to Purpose with Dr. Robb Kelly

What do you do when your life falls apart and you don’t even recognize yourself anymore?

Dr. Robb Kelly knows that feeling—he lived it. After losing everything to addiction, including his home, his identity, and his will to keep going, Rob had to rebuild his entire life from scratch. In this brutally honest conversation, he talks about what real recovery looks like, why connection is the antidote to addiction, and how strict daily non-negotiables keep him alive today. He speaks directly to men who’ve been taught to stay silent and explains why emotional suppression is killing us. This isn’t about success stories - it’s about survival, truth, and what it really takes to come back when you’ve lost everything.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 – Introduction
01:02 – A Journey Through Mindfulness and Identity
06:07 – The Fall from Success: Addiction, Despair, and Loss
08:00 – Homeless but Not Hopeless: Rediscovering Meaning
10:48 – Hard Truths from the Streets: Healing After Addiction
12:11 – Connection as Medicine: What Recovery Really Looks Like
13:59 – What Makes Us Happy? The Science of Purpose and Neurotransmitters
18:07 – One Small Act: Paying Off Lunch Debts and Inspiring Others
19:32 – Lunch Debt in San Antonio: A Movement Begins
20:54 – Choosing a New Path: Recovery and the Road to Purpose
22:52 – Forgiveness, Impact, and the Ripple Effect of Kindness
24:34 – Big 'P' vs Little 'p': Rethinking the Idea of Purpose
27:11 – Start the Day Right: Rituals That Cultivate Joy
28:35 – Default or Design: How We Shape a Purposeful Life
30:29 – More Than Goals: The Pursuit of Inner Happiness
32:18 – Purpose Begins Within: Why the Inner Journey Matters
42:26 – Masculinity in Crisis: The Search for True Purpose
45:59 – Strength Reimagined: Trauma, Healing, and Masculinity
46:26 – Breaking Cycles: Helping Men Heal from Childhood Pain
49:49 – The Power of Women: Honoring Their Impact and Legacy
51:41 – Love, Identity, and the Strength We Find in Others
52:22 – Drawing the Line: Setting Non-Negotiables That Matter
53:38 – The Blueprint for Fulfillment: Living by Core Principles
55:45 – Legacy and Impact: What It Means to Live With Purpose

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Navy SEAL Rich Diviney -The Essential Qualities of Navy SEALs: Skills vs. Attributes (5 min Microdose)

In this short micro dose episode, we explore the specialized qualities required for different SEAL Team missions. Our guest, retired Navy SEAL Commander Rich Diviney, shares his fascination with the unique attributes needed for high-stakes operations like combat diving and hostage rescue—emphasizing how patience, adaptability, and mental agility are mission-critical. Listen to full episode here: https://pod.fo/e/28e08f

Drawing from hundreds of real-world missions in Iraq and Afghanistan, Rich unpacks the true purpose behind SEAL training—not to teach specific skills, but to reveal the core attributes required to perform under extreme pressure. Whether underwater for long durations or making life-or-death decisions in seconds, SEALs succeed not just because of what they know, but because of who they are.

Rich’s insights extend beyond the military. He shows how this same philosophy—prioritizing attributes over skills—can transform leadership and team performance in any environment.

Key Takeaways:

• Different SEAL missions require distinct personal qualities.

• Training is designed to reveal these attributes, not just build skills.

• The best teams are built on character, not credentials.

• This mindset applies equally in business and leadership.

Specific Missions in the SEAL Teams Require Specific Qualities
Success in SEAL missions depends on the unique attributes of each team member—not just their technical skills. This distinction is critical for maintaining adaptability in dynamic, high-risk environments.

Attributes Over Skills
Each mission demands specific traits. Combat diving requires deep patience; hostage rescue calls for rapid decision-making and agility. Someone who thrives in slow, methodical tasks might falter in a high-speed crisis—but they’d excel when endurance and calm are key. Recognizing these differences is central to building the right team for the mission.

Real-World Examples
Rich Diviney shares a story from 2010, reflecting on his experiences in Iraq and Afghanistan. SEAL training includes grueling exercises—carrying boats, lifting logs—not because those skills are directly used in combat, but because they create pressure. The goal isn’t just physical fitness—it’s to surface traits like grit, teamwork, composure, and resilience.

The Story of the Non-Swimmer
Rich tells the story of a SEAL candidate who couldn’t swim. On the swim test, he jumped in, sank to the bottom, and walked across the pool. When asked what happened, he admitted he didn’t know how to swim. But the instructor didn’t dismiss him. Instead, recognizing the young man’s determination and resolve, he said, “That’s okay—we can teach you how to swim.”

That moment illustrates a core principle: if someone has the right attributes—grit, tenacity, humility—you can teach them the technical parts. But the reverse isn’t always true.

From Military to Business
After retiring, Rich noticed that organizations often overvalue hard skills while struggling to define or develop the deeper qualities that drive performance. Terms like “soft skills” don’t do justice to traits like emotional control, adaptability, and drive. Focusing on attributes gives companies a more accurate view of who will thrive, grow, and lead effectively.

Conclusion
The highest-performing SEAL teams aren’t built on resumes. They’re built on character. That same principle holds true in every high-performance setting.

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Can AI Make Us Better Men?

What does it mean to be a man in the age of AI?

This episode dives into how artificial intelligence is reshaping masculinity, communication, and mental health, offering both opportunities and challenges in the digital age. The conversation explores how AI can support emotional intelligence, mindfulness, and personal growth - when used as a tool rather than a crutch. With thoughtful discussion on the ethical implications of AI, the crisis of masculinity, and the importance of human connection, the episode urges men to redefine strength through vulnerability, advocate for responsible tech use, and navigate this new landscape with intention and integrity.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel and make better decisions.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 – Introduction

04:00 – Can AI Be Empathetic? Rethinking the Nature of Intelligence

06:02 – Masculinity in the Machine Age: How AI Is Shaping Identity

11:10 – Redefining Dialogue: What AI Means for Human Communication

18:57 – Are We Still Connecting? AI’s Effect on Relationships

22:56 – Masculinity in Crisis: Is Technology to Blame?

27:41 – Walking the Line: Harnessing AI Without Losing Intuition

33:08 – Men, Meaning, and Machines: AI in the Journey of Growth

40:49 – Designing Tomorrow: A More Conscious Future with AI

45:16 – Who’s Accountable? Building Ethics and Trust into AI Systems

48:06 – AI Email Fails: Early Lessons from Our Digital Helpers

50:33 – Why Human Connection Still Matters in a Tech-Driven World

53:27 – Meditation, Mindfulness, and Machines: Finding the Middle Path

59:26 – Incels, Isolation, and AI: What the Future Holds for Belonging

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Jon's Fitness Journey: July Check in

Jon's Fitness Journey - July Check-in

In this honest conversation, Jon and Will break down what it really takes to transform, not just physically, but mentally and emotionally.

Jon opens up about his journey over the past six months: the hard-earned muscle, the silent progress of visceral fat loss, and the surprising data from his latest DEXA scan. But this episode isn’t about hitting numbers. It’s about what those numbers reveal — and what they hide.

Topics include:

• Why Jon’s “heavier” now… but healthier

• The critical difference between weight loss and fat loss

• How body composition scans changed Jon’s approach to fitness

• The role of discipline, identity, and emotional honesty in real transformation

• Why fitness goals should be about freedom, not punishment

Whether you’re trying to get lean, get healthy, or just get back in the fight — this episode is a reminder that the real journey starts when you stop chasing quick fixes… and start owning your story.

🎧 Hit play and come walk the long road with us.

Timestamps:

00:00 Jon's Fitness Journey Introduction

03:00 Challenges with Diet and Discipline

06:01 Understanding Carbohydrate Needs

09:03 DEXA Scan Results and Body Composition

11:45 Visceral Fat and Health Metrics

14:50 Understanding Visceral Fat and Health Metrics

18:12 The Impact of Weight Loss on Sleep Quality

21:27 Exploring Supplements and Their Effects

25:22 The Importance of Sleep and Recovery

26:57 Tracking Progress and Dietary Adjustments

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This Is What Authenticity Really Looks Like | Clint Bruce

Former Navy SEAL, NFL player, and entrepreneur Clint Bruce opens up about the war most men never talk about—the battle to stay real in a world that rewards performance.

From the ball field to the battlefield to the boardroom, Clint reveals how chasing an image nearly broke him, and why authenticity is the hardest - and most important—fight of all.

Throughout this raw conversation, we explore purpose, transition, the power of curiosity, and what it really means to define your own high ground.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching will get you off the hamster wheel and start making better decisions.

More from MTM at: https://mentalkingmindfulness.com/ 

Timestamps:
00:00 - Introduction
02:19 - From Football MVP to Leadership Advocate
03:24 - Grounding Practices and Personal Reflections
04:40 - Finding and Maintaining Your High Ground
06:36 - Navigating Life's Maps: Lessons from the Field
12:08 - Lessons from Battlefields to Boardrooms
15:16 - Understanding the Human Performance Systems
17:33 - Navigating Identity and Purpose in Business
19:12 - From High-Speed Feedback to Uncertainty
23:33 - The Importance of Curiosity and Asking for Help
26:54 - Embracing Hardship and Overcoming Quit Mentality
30:19 - The Achievement Equation: Angles, Allies, and Advantages
33:21 - Forging Camaraderie Through Suffering and Curiosity
46:13 - Self-Awareness and Intentionality in Personal Choices
47:21 - Intentionalism and Self-Awareness in Running
01:33:04 -  A Journey of Remembrance and Celebration
01:38:19 - Choosing Sadness: The Power of Authenticity and Connection
01:46:49 - Awkward Lunch and Draft Dilemmas
01:47:16 - Overcoming Doubt: A Football Player's Journey
01:48:05 - Closing Thoughts and Gratitude

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Seeking Internal Validation - No More Mr. Nice Guy with Robert Glover (5 min micro dose)

Men Talking Mindfulness aims to empower men's personal and emotional growth through mindfulness. We offer engaging content and practical tools in a supportive community, guiding men toward a balanced, mindful, and fulfilling life.

Here's the link to the full show: https://pod.fo/e/2a17ed

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Daniel Carcillo: What Psilocybin Did to My Brain After Suffering 7 Concussions

What do you do when your mind is no longer your own?

Jon and Will sit down with Daniel Carcillo -  former NHL enforcer turned mental health advocate -  to explore the transformative potential of psilocybin therapy. Daniel shares his deeply personal healing journey from trauma, concussions, and identity loss to clarity, mindfulness, and purpose through the use of psychedelic mushrooms. Together, they unpack the science, stigma, and spirituality behind psilocybin, the role of community in recovery, and how finding presence can unlock emotional breakthroughs. This is a vulnerable, data-informed conversation on healing, letting go, and building a future where natural medicine is accessible to all.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel and start making better decisions.

More from MTM at: https://mentalkingmindfulness.com/ 

Timestamps:
00:00 – The Healing Power of Mushrooms
03:08 – Journey of a Stanley Cup Champion
06:02 – Concussions and Their Impact
08:52 – Finding Hope in Psilocybin
12:05 – The Wisdom of Plant Medicine
15:00 – Letting Go of Identity

17:48 – The Present Moment and Mindfulness
21:05 – Building Community and Purpose
23:54 – The Role of Breath and Nutrition
41:13 – Detaching from Ego and Embracing Trust
44:31 – The Experience Onward Center: A New Approach to Healing
50:55 – Addressing Stigma Around Psychedelics
58:24 – Understanding Dosage and Strain
01:10:18 – Creating a Personal Relationship with Psychedelics
01:15:58 – Expanding Access to Psilocybin Treatment

Hosted by Ausha. See ausha.co/privacy-policy for more information.

The Courage to Be the Fool: Why Taking Risks Is the Best Way Forward (Mega MicroDose)

Resharing an episode from YouTube Channel Leadership Sound Bites with Host Michelle Smith. (Thank you for this opportunity, Michelle!!)

Here, we dive deep into the wisdom of Dostoevsky and discuss the trap of overthinking and the transformational power of direct experience. We explore why the world needs more compassionate “fools”—people who take risks, show up imperfectly, and lead with heart, not ego.

Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching and how it can help you get off the hamster wheel and start making better decisions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

The Military Trains You to Fight — No One Trains You to Come Home | Dr. Varpas de Sa Pereira

What happens when a warrior returns home but can’t find peace?

Jon sits down with clinical psychologist Dr. Varpas de Sa Pereira explores the psychological challenges faced by combat veterans, with a particular focus on "Warrior Withdrawal Syndrome" - a condition distinct from but often coexisting with PTSD. Dr. de Sa Pereira delves into the complexities of transitioning from military to civilian life, highlighting how military culture shapes identity and mental health. He emphasizes the importance of purpose, the overwhelming anxiety of limitless choices in civilian life, and the need for mindfulness, self-care, and sleep. The discussion also addresses common misconceptions about veteran mental health, the essential role of family and community support, and the wide array of resources available to veterans. Throughout, Dr. de Sa Pereira offers practical strategies for healing and underscores that veterans must take an active role in their own recovery.

Get Dr. Varpas de Sa Pereira’s book here - https://www.amazon.com/Warrior-Withdrawal-When-Longer-Means/dp/196220250X

Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
04:17 - Masculinity Without a Father
07:58 - Success Through Small Wins
08:43 - Athletics and Confidence
14:35 - Gender Dynamics at Work and School
16:35 - Views Across Socioeconomic Lines
18:38 - Men, Mindfulness, and Society
23:00 - The Psychology of Masculinity
27:45 - Authentic Conversations
34:51 - Injury and Mindful Detachment
36:40 - The Fragility of Manhood
46:37 - Teaching Critical Thinking to Daughters
52:47 - Reading Romantic Cues
58:19 - Emotions, Relationships, and Boys
01:01:33 - Building Emotional Safety at Home
01:03:15 - Emotional Miscommunication with Kids
01:19:01 - Choosing Your Circle and Autonomy

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Being the Warrior Poet w/John Eldredge author of "Wild at Heart" (4min MicroDose)

If you enjoyed this clip, then you will love the full MTM episode with John.

Here is the Podcast Link: https://pod.fo/e/2c78d9

Or maybe you would like to watch this on YouTube instead: https://youtu.be/l9oEDU__fYQ?si=26wvFG82eslsA1l1

Feeling stuck?

If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching and how it can help you break free from the hamster wheel. 

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Nick Lavery: The Mindset That Helped Me Survive an Insider Attack

What does it take to return to combat after losing a leg and come back stronger than ever?

Jon & Will sit down with Nick Lavery, a U.S. Army Special Forces Green Beret and the first above-the-knee amputee to return to combat after surviving an insider attack in Afghanistan. Nick shares his extraordinary journey of resilience, sacrifice, and personal growth, emphasizing the power of discipline over fleeting motivation, the importance of mindset in overcoming adversity, and the role of intentional failure in development. He discusses the critical value of support systems, both in the military and at home, and how competition and self-leadership drive progress. Through humility, patience, and a relentless commitment to his mission, Nick demonstrates what it takes to face the impossible and inspire others by leading from the front.

Buy Nick’s book and find out more here - https://teammchn.com/store

Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
00:48 - The Attack That Changed Everything
10:04 - Rebuilding a Life After Loss
20:14 - Why Mindset Beats Motivation
29:47 - Returning to War with One Leg
39:56 - Humility Is a Superpower
41:46 - Why Failing on Purpose Works
44:57 - The People Who Got Me Through
50:43 - Finding Purpose After the Pain
56:02 - Discipline Means Sacrifice
01:00:00 - Leading Through Pain and Purpose
01:03:39 - What Comes After the Mission

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Tim Kennedy: Special Forces to MMA; What It takes to Show up Big! (5min MicroDose)

Tim Kennedy describes the effort and grit it takes to go after your greatness.

Listen to his full Podcast "Mental Toughness Unleashed: Insights from Tim Kennedy" here: https://pod.fo/e/2b3e7f

Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching to get out of the fog of distress and into better decision-making.

Head to MenTalkingMindfulness.com to learn more about what we're up to.

MTM Spartan Team Race October 19th in Dallas - JOIN US!! Learn more here: https://mentalkingmindfulness.com/spartan-race-2025

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Dr. Mark Gordon: How Head Trauma Affects Long Term Hormonal Health

What if the root cause of anxiety, memory loss, or chronic fatigue after a brain injury isn’t psychological, but hormonal?

Will and Jon sit down with Dr. Mark Gordon, MD a trailblazer in neuroendocrinology, to uncover how traumatic brain injury (TBI) and chronic inflammation disrupt hormonal balance, often mimicking or masking conditions like PTSD. Dr. Gordon explains the science behind hormone therapy, the overlooked role of gut health, and why a 28-point biomarker panel could be the key to reclaiming brain function, especially for veterans.

Find out more about Dr. Mark Gordon here - https://tbihelpnow.org/ or here: https://millenniumhealthstore.com/

Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.comto learn more about his coaching to get you off the hamster wheel and into better decision-making.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
02:47 - Neuroendocrinology’s Role in Brain and Mood
09:16 - CTE and Hormonal Disruption Explained
12:03 - Hormonal Feedback Loops and Brain Function
13:20 - Hormones, Inflammation, and Brain Health
17:00 - Neuroinflammation and Cognitive Impact
20:46 - Head Trauma and Long-Term Brain Decline
26:29 - Inflammation’s Lasting Effects on Healing
28:50 - Subconcussive Hits, Gut Health, and the Brain
33:31 - Boosting Brain Resilience: Military Lessons
37:09 - Blast Exposure and Neurological Damage
41:32 - Rethinking TBI and PTSD Treatment Options
47:17 - Veteran Brain Health: Science Meets Policy
50:18 - Ibogaine Therapy: Success in Alternative Care
52:18 - Revisiting Testosterone’s Role in Vitality
55:28 - NSAIDs, Testosterone, and Better Alternatives
58:58 - Nutrition, Selenium, and Hormone Support
01:01:42 - NSAIDs, Pregnancy, and Endocrine Disruption
01:07:35 - Libido Boosting with Testosterone and PT-141
01:11:30 - New Approaches to Testosterone Therapy
01:14:18 - Detox and Hormone Optimization
01:15:57 - Clomiphene vs. Injectables: What Works?
01:17:01 - TRT: Dosing Strategies and Side Effects
01:19:02 - Balancing Testosterone and Estradiol
01:22:42 - Why Hormone Balance Matters
01:28:26 - Biomarker Testing for Brain Injury Recovery

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Finding Yourself Through Travel

Have you ever wondered how stepping outside your comfort zone and immersing yourself in a new culture can change your perspective on life? 

Jon and Will explore the profound impact of travel on personal growth and self-discovery. They share their own transformative experiences, emphasizing the importance of being intentional during trips, embracing discomfort, and connecting with both the people around you and yourself. From the joy of family bonding to the lessons learned from different cultures, this episode highlights how travel can reset our priorities and enrich our lives.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.comto learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/ 

Timestamps:

00:00 - Introduction

01:38 - Travel as a Path to Growth

03:49 - Adventures That Change Us

08:32 - Culture Shock & Self-Discovery

12:48 - Meaningful Moments with Family

14:23 - Family Values Across Borders

27:45 - Lessons from Cultural Contrast

31:57 - Climbing Volcanoes, Facing Fears

33:56 - Preparing for Peru

36:32 - Awe-Inspiring Journeys

38:33 - Finding Connection on the Road

40:43 - Staying Connected While Away

42:32 - Courage Through Exploration

43:40 - Growth Through Intentional Travel

52:51 - Embracing Culture & Change

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Tim Ryan on Reviving the American Dream and Mindfulness in Education

How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today’s world?

Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshaping manhood.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/ 


Timestamps:
00:00 - Introduction
04:17 - Growing Without a Father Figure 
07:58 - Small Wins, Big Impact 
08:43 - Sports, Confidence, and Connection 
14:35 - Gender Dynamics in Work and Education 
16:35 - Perspectives Across Class Lines 
18:38 - Men, Mindfulness, and Society 
23:00 - The Psychology of Modern Masculinity 
27:45 - Being Yourself in Real Conversations 
34:51 - Injury Recovery and Mindful Detachment 
36:40 - Selfhood and the Fragility of Manhood 
46:37 - Teaching Daughters Critical Awareness 
52:47 - Decoding Romantic Signals for Young Men 
58:19 - Emotions and Relationships for Boys and Men 
01:01:33 - Building Emotional Safety at Home 
01:03:15 - Misreading Kids' Emotions 
01:19:01 - Autonomy and Choosing Your Circle 

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This Is How Stress Becomes Heart Disease w/Dr. Fernando Lamounier, MD

What if the key to a healthier heart isn't just diet and exercise, but mindfulness? 

Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association’s findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.comto learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/ 

Timestamps:

00:00 - Introduction

01:44 - The Role of Meditation in Cardiac Surgery Outcomes

02:01 - How Mindfulness Supports Patients Undergoing Heart Surgery

07:38 - Mindful Techniques for Surgeons in Action

16:36 - Visual Tools After Heart Surgery

17:36 - Visualization to Ease Pre-Op Anxiety

25:02 - How Feelings Shape Physical Health

36:26 - The Hidden Health Risks of Male Loneliness

37:53 - Social Bonds and Heart Resilience

38:49 - How Relationships Influence Cardiac Wellness

40:25 - Vulnerability and Healing the Heart

42:18 - Creating a Life of Purpose and Belonging

45:17 - Strengthening the Mind-Body Link

50:08 - Embracing Personal Transformation and Healing

51:54 - Struggles and Successes in Meditation

52:44 - Meditation as a Path to Resilience

01:01:15 - Forgiveness as a Gateway to Connection

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Nate Boyer: Having the Courage to Reinvent Yourself

Jon and Will welcome Nate Boyer, whose remarkable journey exemplifies the courage to evolve and find purpose. From volunteering in Darfur to serving as a Green Beret, then playing college football for the Texas Longhorns with no prior experience, Nate shares how having a mission and feeling needed are essential for fulfillment. He opens up about the identity struggles veterans and athletes often face after their careers end, which inspired him to co-found Merging Vets and Players (MVP)—a community that helps both groups find new purpose. Nate emphasizes the importance of hard work, embracing discomfort, and staying connected to one’s heart. His story is a powerful reminder to take risks, pursue passions, and live without regrets.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/ 

Timestamps:

00:00 - Introduction

00:50 - Nate Boyer’s Journey from Military to Mindfulness

06:25 - Journey to Service: Finding Purpose in Humanitarian Work

13:00 - Navigating Identity and Purpose After Service

22:29 - Peak Performance and the Pressure of Competition

24:41 - Super Bowl Memories and Hell Week Regrets

26:58 - Growth Through Embracing Change

40:16 - Connecting Athletes and Veterans

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Jocko Willink: Order, Resilience, and Remaining Calm Under Fire

What does it really mean to live with discipline, and how does it create true freedom?

Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive into the evolving landscape of masculinity, the role of sports in building confidence, and how to foster emotional intelligence in boys and young men. From leading teams to raising children, Jocko offers grounded insights on building trust, staying focused, and leading by example - whether on the battlefield or at home.

Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/ 

Timestamps: 

00:00:00 - Introduction 

00:00:50 - Redefining Modern Masculinity  

00:04:17 - Masculinity Without a Father Figure  

00:07:58 - Success Through Small Wins  

00:08:43 - Athletics, Confidence & Connection  

00:14:35 - Gender Dynamics at Work & School  

00:16:35 - Socioeconomic Perspectives  

00:18:38 - Mindfulness & Male Identity  

00:23:00 - Masculinity’s Psychological Impact  

00:27:45 - Authentic Conversations  

00:34:51 - Injury & Mindful Detachment  

00:36:40 - Selfhood & Manhood  

00:46:37 - Teaching Daughters Vigilance  

00:52:47 - Navigating Romantic Cues  

00:58:19 - Emotions, Relationships & Boys  

01:01:33 - Emotional Safety at Home  

01:03:15 - Miscommunication with Children  

01:19:01 - Autonomy & Choosing Your Circle

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Is Life Without Adventure Really Living?

What if a simple change in your routine could boost your mood and revitalize your soul?

Will and Jon explore the surprising power of micro adventures -  small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tune in for a thoughtful, energizing conversation about why adventure isn’t just a luxury - it’s essential for a thriving life.

Timestamps:

00:00 – Introduction

00:40 - Kicking Off: The Power of Micro Adventures

01:38 – Looking Ahead: Events & Episode Reflections

03:18 – Why We Need Adventure in Our Lives

08:01 – Small Risks, Big Rewards

11:19 – Finding Flow in Life’s Detours

25:29 – Breaking Routine to Rediscover Purpose

38:48 – Choosing Growth & Self-Care

40:55 – Putting Yourself First Through Mini Escapes

43:20 – Start Simple: Building Courage One Step at a Time

48:32 – From Adrenaline Rushes to Personal Triumphs

51:51 – Everyday Adventures: Grand or Tiny, They Count

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Jon's Fitness Journey - April Check in

Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia.

He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!

NEURISH Powder Supplement info:

Learn & order at: myneurish.com

Use promo code MTM for an exclusive discount

Join us and our MTM Team in Granbury Texas, for the Spartan Race (5k Obstacle course)

October 19, 2025 all info here:

https://mentalkingmindfulness.com/spartan-race-2025

Timestamps:

00:00: Progress and Challenges

03:00: Embracing Realism and Grace

05:58: Nutrition Insights: The Protein Challenge

09:02: Carbs and Protein Intake

14:01: The Role of Grace and Self-Compassion

17:06: Insights from the Journey

19:54: the Community Support

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Navigating Chaos with Clarity and Confidence with Clint Emerson

What does it take to stay calm, aware, and prepared in the face of chaos?

Jon and Will sit down with Clint Emerson - former Navy SEAL, survival expert, and bestselling author - to uncover the mindset and skills that make the difference between panic and poise. Drawing from years of elite training and real-world missions, Clint shares how the principles of awareness, preparedness, and adaptability can empower anyone to navigate daily life with greater confidence and clarity.

From surviving high-stakes operations to mastering situational awareness in everyday settings, Clint offers practical wisdom and unforgettable stories. Whether you're interested in mental toughness, personal safety, or simply becoming more mindful and resilient, this conversation delivers.

Buy Clint’s books here: https://clintemerson.com/books/

Timestamps:

00:00 - Introduction

01:14 - Survival Skill Insights from SEAL Training

10:56 - Lessons in Safety and Leadership

17:08 - Personal Awareness and Safety Protocols

18:30 - Awareness and Safety in Everyday Interactions

20:48 - Understanding Demeanor and Situational Awareness

27:24 - Staying Aware: The Impact of Technology and Mindset on Personal Safety

34:42 - Embracing Cultural Awareness and Situational Confidence

36:11 - Tracking Anwar al-Awlaki: A Mission in the Arab Spring

38:05 - Arrival and Unexpected Encounters During the Arab Spring

44:51 - The POWER Checklist

49:07 - The Journey Behind 'Escape the Wolf’

51:31 - From SEAL Team Six to E-Learning: A Leap of Faith

53:50 - Transitioning Ideas: From Book to Business and Building Awareness

57:13 - Blending In: The Art of the 'Gray Guy'

01:01:27 - Mindfulness and Mental Health Strategies for Special Operators

01:06:07 - Emphasizing Preparation and Awareness in Travel

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The Man Women are Attracted To | Dr Robert Glover (9min MicroDose)

You're not having the sex or the relationship you want? This could be the reason.

"No More Mr Nice Guy" author Dr Glover breaks it down beautifully.

Full MTM Episode here: https://pod.fo/e/2a17ed

Leave us a comment below - we would love to hear your thoughts.

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Why Men Feel Like They’re Failing | John Eldredge, "Wild at Heart" author

What does it really mean to be a man—and why are so many of us afraid to find out?

In this powerful episode, Jon & Will sit down with John Eldredge, NYTimes best-selling author of Wild at Heart, to explore the core desires and wounds that shape every man's life. From the boyhood questions “Do you love me?” and “Do I have what it takes?” to the deep need for adventure, battle, mission, and love—John reveals how these longings define our masculine identity. We discuss how unaddressed childhood wounds and false selves hold men back, and how embracing vulnerability, purpose, and connection can lead to a more authentic and fulfilling life. This conversation invites men to reclaim their warrior hearts, step into their true selves, and live with courage, passion, and love.

Find out more about John and buy his books here: https://wildatheart.org/

Timestamps:

00:00 - Introduction

03:02 - The Warrior Heart and Its Development

06:01 - The Importance of Adventure

08:58 - Understanding the Beauty to Rescue

12:02 - The Wounded Masculine Soul

15:03 - The Role of Courage in Healing

18:10 - The Poser and the False Self

20:59 - Faith and the Journey of Authenticity

37:39 - Stepping into Faith

39:02 - The 12-Step Recovery Movement

41:02 - Religion vs. Relationship with God

44:01 - Faith and Trust in Daily Life

46:05 - True Masculinity and Love

49:03 - The Journey of Initiation

52:53 - Finding Purpose and Connection

56:01 - The Importance of Community

01:00:04 - Reclaiming the Heart

01:09:06 - Experience Jesus, Really

01:14:01 - Closing Thoughts and Resources

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MicroDose (5min): Changing Your Relationship to Fear & Turning It Into Flow | Kristen Ulmer

Take a deeper dive and learn all about fear through our full episode with Kristin Ulmer

Here is the link: https://pod.fo/e/2b14f7

More about Kristin and her work here: https://kristenulmer.com/

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Why Men Are Often Weak In Relationships | Sasha Fedorovsky

What does it really mean for a man to lead in love and intimacy?

In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is essential for men to thrive in love and life.

More about Sasha's Coaching here: https://www.mindheartmethod.com/

Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation

If you missed this one there will be more in the future, email [email protected] to get on the list.

Timestamps:

00:00 - Introduction

02:32 - Understanding Women's Desires in Relationships

05:40 - The Role of Leadership in Intimacy

10:58 - Navigating Sensitivity and Vulnerability

15:57 - The Dangers of Not Meditating

20:56 - Building Emotional Strength in Relationships

25:40 - Defining Masculine and Feminine Dynamics

30:39 - Overcoming Work Stress and Its Impact on Relationships

36:47 - The Virtuous Cycle of Relationships

39:09 - The Importance of Male Initiation

42:01 - Vulnerability as Power

50:06 - The Role of Purpose in Masculinity

53:00 - Balancing Emotional Energy

59:22 - Understanding Female Testing in Relationships

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The Mindfulness Coach Behind Michael Jordan & Kobe Bryant | George Mumford

What if life's greatest struggles were actually the key to unlocking your full potential?

Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, and the concept of effortless effort. The discussion highlights the role of anxiety in personal growth, the urgency of change, and how struggles can be reframed as opportunities. Through mindfulness and service, he reveals how anyone can cultivate resilience, embrace transformation, and tap into their inner greatness.

https://georgemumford.com/

Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation

If you missed this one there will be more in the future, email [email protected] to get on the list

Timestamps:

00:00 - Introduction

02:57 - Unlocking Your Masterpiece Within

06:14 - The Role of Mindfulness in Performance

09:01 - Lessons from Elite Athletes

12:03 - Navigating Anxiety and Uncertainty

14:50 - Effortless Effort and Flow

17:58 - The Journey Through Addiction

21:03 - Spiritual Awakening and Recovery

37:02 - Raising Consciousness and Spiritual Growth

39:11 - The Urgency of Change in Recovery

40:02 - Service as a Path to Self-Discovery

41:55 - Mindfulness and Affirmative Awareness

44:41 - Authenticity and Freedom in Different Contexts

47:12 - Transforming Struggles into Strengths

56:24 - The Power of Meditation and Mindfulness

01:01:53 - Embracing Growth and Change

01:06:42 - The Journey of Self-Discovery and Acceptance

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Mastering Self-Control: The Ultimate Game Changer

What happens when a rock musician battling addiction discovers mindfulness at 18?

Dave Smith shares his raw journey from personal tragedy and self-destruction to the clarity of 90-day meditation retreats. We break down common misconceptions about meditation, the power of emotional intelligence, and the challenge of confronting our inner selves. Dave opens up about his struggles with self-loathing, the path to sobriety, and how mindfulness helped him navigate suffering and self-discovery. Whether you're new to meditation or deepening your practice, this conversation offers powerful insights on finding peace within.

More about Dave's work here: https://www.davesmithdharma.com/

Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation

If you missed this one there will be more in the future, email [email protected] to get on the list.

Timestamps:

00:00 - Introduction

01:05 - Virtual Meditation Course Announcement

02:27 - Grounding Practice

03:12 - Dave's First Experience with Meditation

07:08 - The Awakening Moment

12:04 - Emotional Intelligence and Mindfulness

17:06 - Cultivating a Meaningful Life

21:13 - Understanding Dharma

23:56 - Mindfulness Beyond Buddhism

26:03 - Mindfulness as a Tool

29:10 - Overcoming the Fear of Meditation

30:56 - The Challenge of Inner Awareness

39:17 - Faith and Trust in the Process

40:56 - Building Capacity for Presence

43:33 - The Risks of Deep Meditation

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MARCH UPDATE: Jon's Fitness Journey

Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation.

Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support.

Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential.

SPARTAN RACE INFO Oct 19th in Granbury, TX

https://mentalkingmindfulness.com/spartan-race-2025

00:00 -The Plateau of Latent Potential

03:04 -Tracking Progress and Metrics

06:04 -Nutrition and Protein Challenges

09:01 -Discipline vs. Motivation

12:07 -Workout Strategies and Balancing Muscle Growth

15:03 -Lessons Learned

16:36 -Navigating Emotional Ups and Downs

18:24- Setting Realistic Goals and Expectations

20:02 -The Importance of Sleep and Recovery

22:34 -Nutrition Strategies and Meal Prep

24:01 - Seeking Support and Accountability

26:03 - The Role of Humor and Play in Wellness

28:03- Final Thoughts and Community Engagement

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The Endurance Training Myth That’s Holding You Back with Brett Blankner

What if the secret to peak endurance wasn’t pushing harder, but going easier?

Today we dive into the world of endurance sports with Brett Blankner—athlete, coach, and host of Zen and the Art of Triathlon. Brett shares how mindfulness, relaxation, and smart training can enhance performance, challenging the common belief that grinding harder leads to success. From swimming 22 miles across Lake Tahoe to completing multiple Ironmans, he reveals how endurance efforts become a form of meditation, transforming both mindset and resilience. We explore Zen philosophy, the power of presence during grueling challenges, and how embracing discomfort leads to personal growth.

Upcoming Meditation Course with MTM starts April 27th sign up HERE

Timestamps:

00:00 - Introduction

01:12 - Embracing Endurance: Mindfulness and Pushing Limits

07:10 - Exploring Zen and Mindfulness in Endurance Training

11:55 - Understanding Zen: Relaxing into the Moment

12:59 - Embracing the Moment: Zen Principles in Endurance Sports"

14:15 - The Intersection of Buddhism and Taoism"

18:18 - Exploring Self-Discovery Through Ultra Distance Challenges

19:20 - Embracing the Unknown in Ultra Distance Events

21:01 - Navigating the Mental and Emotional Challenges of Endurance Running

24:55 - Overcoming Challenges: Lessons from Ironman Training

29:13 - Race Realities: Lessons Learned from Endurance Events

34:09 - Endurance Training: Lessons in Mental Fortitude and Self-Discovery

45:52 - Embracing Fear in Adventure Racing

01:07:03 - Exploring Mindfulness and Endurance Training

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What the Military Taught Me About Manhood with John A. Dailey

What does it take to transition from the intense precision of a Marine sniper to the disciplined craft of storytelling?

We sit down with Jon Daly, a former Marine sniper and special operations leader, to explore the mindset forged through movement, discipline, and embracing discomfort. With over 20 years of service, including laying the foundation for MARSOC as part of Detachment One, Daly shares lessons from combat that apply to everyday life. Now a writer pursuing an MFA, he discusses his transition to civilian life, the raw realities captured in his book Tough Rugged Bastards, and the mission behind his newsletters Walking Point and RTFU (Rock the Fuck Up). Tune in for an unfiltered conversation on resilience, precision, and the power of storytelling.

Order Jon’s book here - https://www.jadailey.com/

Timestamps:

00:00 - Introduction

00:40 - Challenging the Narrative: Redefining Modern Masculinity

04:17 - Understanding Masculinity Without a Father Figure

07:58 - Success Through Small Achievements: A Personal Journey

08:43 - The Impact of Athletic Success on Confidence and Social Connections

14:35 - The Impact of Gender Dynamics in the Workforce and Education

16:35 - Understanding Perspectives Across Socioeconomic Strata

18:38 - Men, Mindfulness, and Societal Perceptions

23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact

27:45 - Effortlessly Yourself: The Key to Authentic Conversations

34:51 - Overcoming Injury and the Power of Mindful Detachment

36:40 - Understanding Selfhood and the Precariousness of Manhood

46:37 - Teaching Vigilance and Critical Thinking to Daughters

52:47 - Navigating Romantic Interest and Cues: Advice for Young Men

58:19 - From Workplace Romance to Teaching Boys Emotional Expression

01:01:33 - Creating Psychological Safety at Home

01:03:15 - Understanding Emotional Miscommunication with Children

01:19:01 - Embracing Autonomy and Choosing Your Circle

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Mental Toughness Unleashed: Insights from Tim Kennedy

Ever wondered what it takes to build an unbreakable warrior mindset?

We dive deep with Tim Kennedy, former UFC fighter and Green Beret, to uncover the secrets of mental toughness and resilience.

From the octagon to the battlefield, Tim shares his insights on discipline, consistency, and thriving under pressure.

We also tackle the controversy surrounding his military career and how he handles public scrutiny. Plus, get ready for some raw and unfiltered discussions on fear, integrity, and living life on purpose.

TIMESTAMPS:

(00:00:00) Introduction to Tim Kennedy and the episode's focus

(00:02:25) Tim Kennedy on consistency and discipline

(00:07:13) Development of mental toughness

(00:09:27) Staying calm and focused under pressure

(00:11:06) Similarities between special forces and MMA

(00:13:53) The raw nature of fighting

(00:16:13) What separates those who concede under pressure

(00:19:10) Controversy and character assassination

(00:26:32) Handling the emotional impact of controversy

(00:29:05) Embracing fear

(00:32:19) Focus on fundamentals

(00:33:06) Developing discipline

(00:37:12) Tim Kennedy-centric to others-focused

(00:42:28) Building mental toughness

• (00:43:46) Stoolgate: Overcoming disappointment

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Are You Letting Fear Control You? | Kristen Ulmer

What if fear isn’t the enemy?

Jon and Will sit down with Kristen Ulmer, former world-class extreme skier and author of The Art of Fear, to rethink everything we believe about fear, anxiety, and performance. Kristen shares how embracing fear—not conquering or ignoring it—can unlock personal growth, peak performance, and even joy. From her experiences dominating the slopes for 12 years to her groundbreaking insights on mindset, she offers practical strategies to turn fear into a powerful ally.

Timestamps:

00:00 - Introduction

03:30 - Understanding Our Relationship with Fear

12:35 - Connecting with Fear for Better Performance

20:24 - Mathematics of Fear and Intimacy: Understanding Suffering and Flow

28:18 - Understanding Resistance in Managing Fear and Anxiety

32:19 - Navigating Emotional Intelligence: Levels of Feeling and Fear

38:24 - Confronting Fear: The Cycle of Control and Resistance

41:08 - Emotional Awareness and Resilience

44:37 - Navigating Anger and Emotional Expression

46:28 - Understanding and Reframing Children's Fear

51:11 - Embracing Fear: A Love Affair with Risk

53:23 - Navigating Fear and Growth in Skiing

56:26 - Expanding Your Comfort Zone

01:01:32 - Visualization and Overcoming Fear

01:05:14 - Exploring Mindfulness

01:11:24 - Insights on Meditation and Emotional Health

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UPDATE!! Jon's Fitness Journey-February Check in

Jon is really making some changes through all his dedication, consistency, and hard work. He is definitely experiencing some struggles along the way too. Enjoy this monthly check-in.

Do you want to make some changes too? Perhaps signing up and joining Team MTM for our 5k Spartan race in Dallas on October 19th would motivate you to make the desired changes.

Here is the info to sign up and join our team:

https://mentalkingmindfulness.com/spartan-race-2025

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How Men’s Mental Health Is Overlooked with Dr. Audra Horney

What if the key to men’s strength lies in embracing vulnerability?

This conversation with Dr. Audra Horney dives into the often-overlooked topic of men's mental health, exploring barriers to therapy, societal pressures, and the stigma that discourages men from seeking help. Dr. Horney emphasizes the importance of creating safe, inclusive spaces where men feel seen and understood, advocating for a redefined masculinity that embraces vulnerability and emotional intelligence. She shares insights on building trust, addressing shame, and helping men articulate their emotions to foster personal growth and deeper connections in relationships. The discussion highlights practical steps for improving mental health, the transformative role of therapy, and the unique power of music as an emotional outlet. Through authenticity and mindfulness, Dr. Horney advocates for therapy as a collaborative, empowering process tailored to men’s needs.

Timestamps:

00:00 - Introduction
03:18 - Men's Mental Health and the Stigma of Therapy
06:37 - The Farmer in the ER Metaphor
07:30 - Redefining Therapy's Appeal
10:57 - Encouraging Men to Seek Therapy
13:23 - Exploring Men's Mental Health Through Social Media
16:14 - The Role of Social Media in Therapy for Men
19:34 - Men's Therapy Preferences and Challenges
21:51 - Understanding Men's Unique Needs in Therapy
23:47 - Collaborative Healing: Understanding Client Struggles
25:48 - Embracing Vulnerability in Therapy
28:31 - Embracing Authenticity Through Mindfulness
30:44 - Mindfulness and Emotional Awareness
35:21 - Healthy Masculinity and Emotional Sensitivity
40:32 - Mental Health Conversations for Men
45:29 - Debunking Myths About Therapy and Gender
49:48 - Music as Emotional Therapy
54:16 - Therapy's Impact on Relationship Communication
59:30 - The Transformative Power of Vulnerability in Therapy
01:06:23 - Embracing Authenticity and Connection

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MTM Trailer

Welcome to Men Talking Mindfulness.

Follow us and get notified of our latest weekly episode. We drop one every Monday.

Please share our podcast too.

Feb2025

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Why Leaders Fail Without Patience

What if patience is the ultimate superpower for effective leadership and personal growth?

In this conversation, Will Schneider and Jon Macaskill dive deep into the transformative impact of patience on decision-making, emotional regulation, and team dynamics. Through practical strategies like the STOP method and personal anecdotes, they explore how slowing down can lead to better outcomes, stronger relationships, and long-term success. They tackle common misconceptions about patience, share insights from historical leaders like Nelson Mandela and Abraham Lincoln, and reveal how cultivating patience can reduce anxiety, improve communication, and reframe challenges as opportunities for growth. Discover why patience isn’t a weakness—it’s a strength that every leader should master.

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Conquering Your Inner Critic with Dr. Frank Anderson

What can you do to transform your inner critic from a source of self-sabotage into a tool for personal growth?

In this empowering episode of Men Talking Mindfulness, Dr. Frank Anderson, an expert in internal family systems, joins us to share practical strategies for overcoming self-doubt and building self-discipline. We dive into how to recognize and manage that negative voice in your head, turning it into a powerful tool for personal growth. Plus, the hosts share updates on their personal fitness challenges, including an upcoming Spartan race in Dallas on October 19th, and invite listeners to join.

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Why Men Need Mindfulness Now More Than Ever with Kathleen Riley

What if you could rewire your mind to transform stress into peace?

We sit down with Kathleen Riley, founder of the Presencing Peace Method, to explore how neuroplasticity and meditation can help men break free from chronic stress. Kathleen shares practical strategies for rewiring your brain, balancing your nervous system, and achieving emotional well-being in the face of societal pressures.

We also dive deep into the biology of change, the role of mindfulness in redefining masculinity, and the small, actionable steps you can take daily to create lasting inner peace.

Timestamps:

00:00 - Redefining Modern Masculinity

04:17 -  Understanding Masculinity Without a Father Figure

07:58 - Success Through Small Achievements: A Personal Journey

08:43 - The Impact of Athletic Success on Confidence and Social Connections

14:35 - The Impact of Gender Dynamics in the Workforce and Education

16:35 - Understanding Perspectives Across Socioeconomic Strata

18:38 - Men, Mindfulness, and Societal Perceptions

23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact

27:45 - Effortlessly Yourself: The Key to Authentic Conversations

34:51 - Overcoming Injury and the Power of Mindful Detachment

36:40 - Understanding Selfhood and the Precariousness of Manhood

46:37 - Teaching Vigilance and Critical Thinking to Daughters

52:47 - Navigating Romantic Interest and Cues: Advice for Young Men

58:19 - Navigating Emotions and Relationships

01:01:33 - Creating Psychological Safety at Home

01:03:15 - Understanding Emotional Miscommunication with Children

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No More Mr. Nice Guy | Dr. Robert Glover

Why do so many men feel trapped by the need to please others, avoid conflict, and seek constant validation—and how can they break free?

Dr. Robert Glover, author of No More Mr. Nice Guy, unpacks the roots of "Nice Guy Syndrome," revealing how covert contracts, suppressed needs, and the fear of rejection keep men stuck in unfulfilling cycles. We explore the path to healthy masculinity through self-acceptance, authenticity, and connecting with others, as Dr. Glover shares practical insights and his own journey to embracing a more empowered, purposeful life.

Buy Dr. Robert Glover’s book here: https://www.drglover.com/no-more-mr-nice-guy/the-book.html

Timestamps:
00:00 - Introduction
02:14 - Healthy Masculinity Defined
05:35 - Importance of Healthy Masculinity
06:50 - The Inner Turmoil of Nice Guys
10:37 - Living with Purpose in Daily Life
12:01 - Attraction and Masculine Energy
13:27 - The Challenge of Modern Dating
15:04 - The Black Pill Phenomenon
18:06 - The Impact of Shame on Men
19:10 - The Nice Guy Syndrome Explained
24:45 - The Roots of Nice Guy Behavior
28:15 - The Cycle of Nice Guy Behavior
32:09 - The Importance of Authenticity
34:20 - The Paradox of Being Nice
38:44 - Exploring Sexuality and Authenticity
40:41 - The Manipulation in Modern Dating

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Jon's Fitness Journey from 'Dad Bod' to Chiseled Champ - JANUARY

Jon has officially declared war on his "Dad Bod" and is leveling up big time this year.

Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut.

Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th.

Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes.

Get ready to witness Jon’s transformation into a full-blown Chiseled Champ—it will be epic!

You can also catch this journey on our IG @mentalkingmindfulness

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The Biology Behind Being Kind: Why Small Acts Matter

What makes kindness so transformative, and why do small acts hold such power?

Will explores the science behind being kind, revealing its profound biological effects—from reducing stress hormones to fostering deeper connections. He uncovers the hidden obstacles, like stress and self-doubt, that hold us back from kindness and shares practical ways to integrate it into daily life. Will also discusses how small, intentional acts of kindness can ripple outward, creating meaningful change for both yourself and others.

Timestamps:

00:00 - Introduction

00:30 - The Power of Kindness

04:56 - Biological Benefits of Kindness

10:06 - Obstacles to Kindness: The Jackass Within

18:06 - Practicing Kindness in Daily Life

30:04 - The Ripple Effect of Kindness

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Overcoming the Fear of Public Speaking with Linda Ugelow

Are you terrified of public speaking? You're not alone.

In this conversation, Will and Linda Ugelow explore the fear of public speaking, also known as glossophobia, uncovering its roots in societal conditioning, childhood trauma, and personal experiences. Linda shares her journey from a shy performer to a confident speaker, stressing the power of authenticity and connection over the pressure to be perfect.

Will outlines a transformative four-step process for overcoming fear, including healing past traumas, restoring safety, and designing the ideal speaking experience. Together, they emphasize how embracing your unique story and connecting with your audience can turn speaking fears into opportunities for personal growth and transformation.

Read Linda’s book here - https://lindaugelow.com/delight-in-the-limelight/

Timestamps: 00:00 - Introduction 00:15 - Transforming Public Speaking Fears 10:09 - Understanding the Roots of Glossophobia 19:52 - The Role of Perfectionism in Public Speaking 29:59 - Embracing Authenticity and Connection in Speaking 31:35 - The Power of Connection and Energy 33:05 - Transformational Process of Overcoming Fear 35:45 - Healing Modalities for Public Speaking Anxiety 39:06 - Designing Your Speaking Experience 44:44 - Preparing for High-Stakes Speaking 52:30 - The Art of Meaningful Conversations 55:59 - The Role of Meditation in Presence

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Why Slowing Down Boosts Your Clarity and Growth

Have you ever wondered if slowing down could actually make you more productive?

Jon explores the transformative power of stillness in our fast-paced world, showing how it fosters mental clarity, emotional balance, and spiritual connection. He addresses common misconceptions, the discomfort of facing avoided emotions, and why we often resist slowing down. 

Jon highlights different forms of stillness—mindfulness, reflection, and quiet moments—and offers practical tips to make it a daily practice, emphasizing its essential role in personal growth, healing, and deeper connections with oneself and others.

Chapters 

00:00 - Introduction 

00:20 - The Essence of Stillness

06:46 - Understanding the Challenges of Stillness 

12:35 - Exploring Different Types of Stillness 

20:52 -  Practical Steps to Embrace Stillness 

27:39 - The Profound Benefits of Stillness 

33:39 - The Call to Action: Finding Your Stillness

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Improve Your Mood & Make Better Decisions by Sleeping More (5min Microdose)

Sleep expert, Nita Shattuck, discusses the impact of sleep deprivation on decision-making and mood, the importance of maintaining a consistent sleep schedule, and effective strategies for recovery, including sleep banking and mindfulness practices.

Full ep here ➡️ https://pod.fo/e/e66fb

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Shut Your Mouth: The Surprising Benefits of Mouth Taping for Better Sleep (7min Microdose)

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea.

Full episode here: https://pod.fo/e/e66fc

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The True Effects of Caffeine and Alcohol (7min Microdose)

Nutritional psychiatrist, Dr. Uma Naidoo, discusses the importance of moderation in caffeine and alcohol consumption, highlighting their effects on sleep quality and anxiety while emphasizing the significance of listening to one's body for optimal health.

Full episode: https://pod.fo/e/17fe96

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Stories of Manifesting Successfully w/Dr Jame Doty (7min Microdose)

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty who is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn

Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty

Episode with this link ➡️ https://pod.fo/e/257f21

Get Ready- our first MEN ONLY online event begins January 2025 - here al the details

https://mentalkingmindfulness.com/social-club

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Coping with Failure (A Microdose Episode)

In this microdose episode, we get into powerful strategies for embracing and overcoming failure, including radical acceptance, affirmations, and reflective practices that foster resilience and personal growth.

Full episode: https://pod.fo/e/1004ee

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The Success-Killing Habit You Can Stop With Simple Meditation | Jeff Boss

"By avoiding that which you fear, you're not strong; you're actually exacerbating your own fear, which is weakness itself. To face that fear, that is strength." - Jeff Boss We're all guilty of judgment of others, but do you realize the damage it causes to YOU? Removing this bad habit can be achieved with entry-level meditation techniques, opening the door to joy and success. Meet Jeff Boss, a former Navy SEAL, therapist intern to first responders, and mindfulness teacher, as we explore how letting go of judgment can unlock success, joy, and the freedom to live in the moment. Meditation doesn't need to be overthought, Jeff breaks down the most basic principles so that you can reap the benefits without being a meditation master. Learn about the importance of awareness in overcoming negative self-talk and judgment, and discover practical techniques to cultivate compassion for yourself and others. 00:00:00 - An introduction to Jeff Boss 00:01:54 - Jeff's Journey to Mindfulness 00:05:50 - Mental Health in the First Responder Community 00:08:30 - The Negative Impact of Judgment 00:21:03 - Simple Steps to Reduce Judgment 00:24:00 - Compassion as the Opposite of Judgment 00:27:32 - Developing Compassion Through Meditation 00:36:28 - Judgment as a Silent Obstacle to Success 00:40:00 - Next Steps for Jeff Boss and episode close Connect with Jeff boss: https://www.instagram.com/healingwarriorswithin  @healingwarriorswithin  https://substack.com/@healingwarriorswithin

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Want to be Badass? This is Where Self Mastery Starts (6min Microdose)

Why do we men run from our feelings when they are the basis of our human experience? It's okay to feel, guys—here is why.

Listen to the full ep "Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946

Getting to know your feelings is essential to growth - the best way to get in the know here is by learning the practice of meditation. We have two courses starting in January and more throughout 2025 here is the link to discover and sign up ➡️ https://mentalkingmindfulness.com/learnmeditation

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Why is Change So Challenging? Here are some best practices to sustain change. (7min Microdose)

Change is Hard!! Get to know the road ahead when you try to change. Awareness of the obstacles will help.

Listen to the Full Ep: "Back to Basics" ➡️ https://pod.fo/e/2741ec

The best skill to help you change and sustain change is meditation!! We are offer two courses starting in January 2025 and will have several throughout the the year.

Here are all the course details: https://mentalkingmindfulness.com/learnmeditation

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Manhood Illusion #2 - Sexual Conquest Equals Higher Pecking Order - Does it? (6.5min Microdose)

The Truth hurts sometimes. Let this info about Men and Sexual Conquest hit home and understand a new path forward.

Learn more by listening to the full ep "Breaking the Illusions of Manhood with Michael Taylor"

➡️ https://pod.fo/e/279946

If you would like to develop more self control then take our meditation course - we have two starting in January 2025 - Learn all about it and sign up here ➡️ https://mentalkingmindfulness.com/learnmeditation

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Get to Know Anger & Stop it from Controlling You (6min MicroDose)

Anger Management is a challenge for many people. It either controls you, or you can become more aware of it and take the power back. Unchecked anger can lead to rage and aggressiveness and actually dumb you down.

Listen to the full Understanding Anger with Author and Dr JJ Kelley - the Punk Rock Doc

Episode with this link ➡️ https://pod.fo/e/276aca

Get Ready- our first MEN ONLY online event begins January 2025 - here are the detials

https://mentalkingmindfulness.com/social-club

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Inner Strength: Mindfulness as the Key to Purpose and Creativity (6min Microdose)

Will and Jon emphasize the importance of mindfulness and meditation in fostering resilience, uncovering personal purpose, and enhancing creativity, while suggesting that true fulfillment often stems from inner reflection rather than external validation.

Full episode is available here ➡️ https://pod.fo/e/16fb69

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SPECIAL - Holidays with Less Stress Episode

Here are ways to enjoy and create the holiday YOU want and deserve.

Happy Holidays Everyone

From MTM!!

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Setting Boundaries to Create Space for What Matters

Have you ever found it difficult to say "no" without feeling guilty? John & Will explore this common challenge and reveal how mastering the art of saying "no" can lead to personal growth and alignment with your values. Through the lens of Will's recent decision to decline a teaching opportunity, the guys unpack why rejecting certain commitments can create room for more meaningful engagements. John and Will share practical strategies to kindly decline without damaging relationships, emphasizing the positive potential of each "no" in paving the way for impactful "yeses." Don't miss the chance to download our free "Power of No" workbook, designed to support your journey in setting boundaries - https://tinyurl.com/mtmpowerofno Timestamps: 00:00 - Introduction 00:20 - The value and power of saying no. 06:35 - Live intentionally to easily set boundaries. 14:42 - Fear of disappointing, overwhelming introductions dilute connections. 16:57 - Fear of missing out impacts group inclusion. 23:22 - Start small, commit, say no; achieve goals. 27:36 - Yes trap: Overcommitting detracts from personal priorities. 34:31 - Persistence in sales: refine pitch, overcome objections. 41:12 - Prioritizing commitments; often declines due to values. 42:48 - Conditional agreement depends on time and energy. 49:01 - Seek purposeful relationships with committed, intentional individuals. 56:20 - Meditation helps develop boundaries 58:33 - Meditation course helps say no confidently.

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Wanna Lose Weight? Sleep more! (3min Microdose)

Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management.

Full Episode on Better Sleep is here ➡️ https://pod.fo/e/e66fb

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The Power of Carbon Dioxide (CO2) in Performance & Health, w/ James Nestor NYTimes Best selling author (7min Microdose)

New York Times best selling author, James Nestor, discusses the often overlooked importance of carbon dioxide (CO2) in our respiratory system and how understanding its role can enhance athletic performance, health, and overall well-being.

Full episode here ➡️ https://pod.fo/e/e66fc

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The Harmful Effects of the Western Diet (6.5min Microdose)

Dr. Naidoo discusses the profound effects of the Western diet on cognition and mental health, emphasizing the importance of gut health and dietary choices in managing anxiety and overall well-being.

Full episode: https://pod.fo/e/17fe96

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How Does Manifesting Work? w/Dr James Doty , NYTimes best Selling Author (5.5min MicroDose)

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty - he is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn

Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty

Episode with this link ➡️ https://pod.fo/e/257f21

Get Ready- our first MEN ONLY online event begins January 2025 - here all the detials

https://mentalkingmindfulness.com/social-club

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Your Dad Stress is Affecting Your Kids' Health! | BG Mancini

Did you know that your stress and anxiety directly affects your kids' health and wellbeing?

Join us for an enlightening conversation with BG Mancini, the visionary founder of the Brain and Gut Institute, as we unravel the concept of the "Family Nervous System." Parents, especially fathers, often struggle with expressing emotions amidst the pressures of work and family life. Without you realizing it, this is damaging your nervous system and, in turn, is manifesting as disease or chronic illness in your children. Discover how mindfulness practices can transform mental well-being and family dynamics. With BG's expertise, you'll find a roadmap for creating a supportive environment where every family member can thrive. Don’t miss the opportunity to learn more from BG Mancini at http://braingutinstitute.com

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Teaching Grit & Mindfulness to our Children ( 9.5min Microdose)

Here explore how parents can effectively teach their children grit and emotional intelligence through mindfulness practices and open communication about feelings.

Full episode: https://pod.fo/e/1004ee

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Rich Diviney's Key Attributes for Performing Under Pressure

Podcast Episode: Rich Diviney on The Hidden Qualities of Success

We’re thrilled to have Rich Diviney, bestselling author and retired Navy SEAL commander, join us on the podcast! In this episode, Rich shares his insights on the hidden attributes that drive success in high-stress environments and the importance of understanding your “why.”

What You’ll Discover:

   •   Skills vs. Attributes: Why attributes are crucial for performance in uncertain situations.

   •   Rich’s SEAL Journey: Lessons learned about resilience, adaptability, and teamwork.

   •   Surprising Attributes for Success: How these can be leveraged in personal and professional settings.

   •   Practical Steps: Finding your purpose and aligning actions with core values.

   •   Exclusive Sneak Peek: Insights into Rich’s upcoming book, Masters of Uncertainty, co-authored with neuroscientist Andrew Huberman, which explores turning stress into success.

Whether you’re a leader looking to inspire your team or an individual aiming to unlock your potential, this episode is packed with actionable takeaways.

Special Offer!

Use the code MENTALKINGMINDFULNESS15 for 15% OFF The Attributes Assessment:

https://hub.theattributes.com/?gad_source=1&gbraid=0AAAAApkMvmS-L7oNZcOHIyguGVZrCcyQ7&gclid=CjwKCAiA9bq6BhAKEiwAH6bqoLcKzlliKMcGRez4lM1hWb3R_b73o-qcSTNBcvHdrZlfUE0jHjltGhoC07kQAvD_BwE

Follow and Connect with Rich Diviney:

   •   Website: https://theattributes.com/

   •   Instagram: http://instagram.com/rich_diviney

   •   LinkedIn: https://www.linkedin.com/in/richdiviney

   •   Twitter/X: https://x.com/rich_diviney

Episode Breakdown:

   •   (00:00:00) Introduction to Rich Diviney and The Attributes

   •   (00:03:32) Understanding SEAL Training Attrition

   •   (00:07:41) Defining Skills vs. Attributes

   •   (00:10:13) The Key Attribute Most Common in High Achievers

   •   (00:12:42) Understanding Raw Self

   •   (00:14:09) Surprising Attributes for Success

   •   (00:17:56) Finding Your Why

   •   (00:28:47) The Role of Purpose in Leadership

   •   (00:31:57) Can Your “Why” Be Misguided?

   •   (00:34:52) Narcissism as a Positive Attribute?

   •   (00:39:49) Rich’s Next Book: Masters of Uncertainty

Don’t miss this incredible opportunity to learn from one of the best in the field. Tune in now!

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Trauma Blocks Love & Connection w/ Dr Frank Anderson (11min Microdose)

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode

Here is the link ➡️ https://pod.fo/e/18f2b9

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

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Men ONLY - Connect-Dev more EQ - Be More Badass

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Overcoming Impostor Syndrome (10 min MicroDose)

Learn more about the ins and outs of Impostor Syndrome and what you can do about it from out full MTM Episode

Here is the link ➡️ https://pod.fo/e/13d554

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

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Know What Resistance Is! (9 min MicroDose) - What is getting in your way??

You can do anything!

You just need to understand the many forms of "Resistance" that are keeping you from living up to your potential.

Listen to the full ep: "Back to the Basics: Unpacking Wellness, Mindfulness, Meditation" 

➡️ https://pod.fo/e/2741ec

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Finding Your Purpose without Getting Overwhelmed (7min Microdose)

In this microdose clip, Jon and Will discuss the importance of cultivating a strong relationship with oneself; navigating the overwhelming choices of modern life; the necessity of taking action to uncover and pursue multiple purposes rather than succumbing to analysis paralysis; and finally, listening to your anger!

Full episode available here: https://pod.fo/e/16fb69

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Porn, Social Media and Relationship Impacts ( 7min Microdose)

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels

Here is the link ➡️ https://pod.fo/e/246122

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

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Practical Tools for Mastering Self-Awareness and Emotional Regulation

Do you feel trapped in the pursuit of achievement, unsure if the life you’re building truly fulfills you?

Rick William, a coach and meditation teacher, explores how to break free from this cycle by taking the bold step of redefining success and reclaiming your identity.

In this episode, you’ll learn how to balance ambition with personal authenticity and discover the courage to risk stepping away from societal expectations to build a life rooted in purpose. Join us for a special episode packed with practical tips and techniques to help you become the person you aspire to be.

Learn more about Rick and his teachings here: https://www.rickwilliam.com/

Timestamps:

00:00:00 - Simple grounding practice to start the show.

00:04:11 - Exploring purpose and fulfillment through authenticity.

00:07:17 - Struggled with personal identity amid family expectations.

00:12:54 - Development extends beyond Piaget's age framework.

00:13:48 - Empowerment through self-discovery and balance.

00:19:24 - Meditation transforms inner chemistry for authentic fulfillment.

00:22:43 - Oscillating stress cycles between activation and shutdown.

00:26:13 - Teaching men emotional literacy leads to awakening.

00:29:26 - Encouragement to engage actively with the podcast.

00:30:09 - Nervous system regulation.

00:33:25 - Mandalizing, meditation, concentration, communication, and conflict resolution.

00:36:42 - Empowering authenticity through skillful self-awareness and expression.

00:41:39 - MDMA aids therapeutic healing through neurochemical balance.

00:43:27 - Integration is crucial for psychedelic experiences' effectiveness.

00:50:35 Laughter and gratitude are essential for a meaningful life.

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Sleep Your Way to Optimal Health & Performance (5min Microdose)

In this microdose episode, we explore the vital role of sleep in achieving optimal health and enhancing performance, as sleep expert, Nita Shattuck, highlights the importance of getting at least seven to nine hours of quality rest for both well-being and peak cognitive and physical abilities.

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Unlocking the Power of Breath: Techniques to Transform Your Mind and Body (7min Microdose)

In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!

Full episode here: https://pod.fo/e/e66fc

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SAD: the "Standard American Diet" & its Hazards (9min Microdose

In this microdose episode, Dr. Naidoo explores the critical connection between diet, mental health, and the gut microbiome, emphasizing how what we eat can significantly influence our mood and cognitive well-being. We also talk about the Standard American Diet (SAD!!!)

Full episode: https://pod.fo/e/17fe96

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Talk to a Therapist Instead of Burdening Your Friends (9min MicroDose)

Yes! Talk to a Professional about your problems. Its ok to get help or just to talk about your problems - Unburden yourself and you friends

Listen to the full "Men and Therarpy" episode with this link ➡️ https://pod.fo/e/f18e9

Get Ready- our first MEN ONLY online event begins January 2025 - here are all the details

https://mentalkingmindfulness.com/social-club

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How Failure Builds Grit and Makes us Better Parents (9min Microdose)

In this microdose episode, Will, Jon, and their guest, Shilpi Mahajan, explore the transformative power of vulnerability and self-reflection in overcoming failure, revealing how embracing these concepts can lead to personal growth and resilience - personally and as a parent!

Full episode: https://pod.fo/e/1004ee

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Can Psychedelics Help With Trauma Recovery? Dr Frank Anderson (4min Microdose)

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode

Here is the link ➡️ https://pod.fo/e/18f2b9

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

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Impostor Syndrome & Battling with Success (7min Microdose)

Learn more about the ins and outs of Impostor Syndrome and what you can do about it from our full MTM Episode

Here is the link ➡️ https://pod.fo/e/13d554

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

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Testosterone & the Male Body (11min Microdose)

Learn more about:

Testosterone: the Hormone that Dominates & Divides Us

Here is the link ➡️ https://pod.fo/e/16fb69

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

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Discovering Your Ikigai – The Path to a Meaningful Life (A Microdose Episode)

In this microdose episode, we're diving into Ikigai – the Japanese concept that brings together passion, mission, vocation, and profession to help you uncover your unique path to a life filled with meaning and purpose. Whether you’re feeling stuck or just curious about how to align your work with what makes you come alive, this short but powerful episode breaks down the essence of Ikigai and how you can start finding yours today. Get ready to explore what gets you out of bed every morning and makes life truly worthwhile!

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Men, Masturbation, and Shame Cycles (9.5min Microdose)

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels

Here is the link ➡️ https://pod.fo/e/246122

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

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Military Once Mocked Mindfulness - Now It’s Their Secret Weapon! | Amishi Jha & Walt Piatt

Can mindfulness—a practice often associated with calm and stillness—really make soldiers more resilient, focused, and mission-ready?

"Compassion is more powerful than bullets" - Lieutenant General Walter Pyat

This week we're joined by Lieutenant General Walter Pyatt, a fervent advocate for mindfulness in the military, and Dr. Amishi Jha, a celebrated neuroscientist whose research unveils the life-changing benefits of mindfulness practices.

Together, they illuminate how mindfulness is reshaping military training and operations, offering tools for mental resilience, enhanced focus, and calm amidst the storm. Our guests share compelling anecdotes from their journeys, highlighting how mindfulness can transform the lives of service members and veterans, fostering a new understanding of mental strength and preparedness.

The conversation underscores mindfulness as a powerful tool for optimizing human performance, offering soldiers a renewed sense of purpose and enhancing their ability to navigate the psychological impacts of military life.

Listen in to discover how these practices are being integrated into the fabric of military culture, fostering better operators and individuals from within.

(00:00) - Mindfulness in the Military

(04:45) - Benefits of Mindfulness in the Military

(12:06) - Mindfulness and Military Preparedness

(20:03) - The Warrior's Path

(29:12) - Performance Enhancement in Military Mindfulness

(41:12) - Mindfulness in Military Transition and Recovery

(46:42) - Supporting Veterans Through Mindfulness

(51:20) - Advancing Mindfulness in the Military

Learn more about our guest Dr. Amishi Jha and get a hold of her books: https://amishi.com/ Check out Push Ups For The Mind, the app that Dr. Amishi Jha helped to develop which is also FREE for service members: https://peakmind.media/pushups-for-the-mind

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Sleep Deprivation & It's Consequences of (10min Microdose)

In this microdose episode, Nita Shattuck, a seasoned chronobiologist discusses the critical importance of circadian rhythms (sleep cycles) in human biology, sharing experiences from graduate research on sleep patterns and the consequences of sleep deprivation in military operations.

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Is Mouth Breathing Hurting You - James Nestor (7.5min Microdose)

In this microdose episode, New York Times Bestselling Author, James Nestor, shares his personal journey of self-experimentation in a groundbreaking study on the physical effects of mouth versus nasal breathing, revealing surprising insights about its impact on health and well-being.

Full episode: https://pod.fo/e/e66fc

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The Value of Omega-3 Fatty Acids in Your Diet (8min Microdose)

In this Microdose episode, Dr. Uma Naidoo discuss the critical importance of diet in reversing neuroinflammation and supporting cognitive health, and introduces the BOGOS acronym as a simple guide to incorporating brain-boosting foods into your daily meals.

Full episode: https://pod.fo/e/17fe96

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Hey Men! Here is How to Find a Good Therapist (5min Microdose)

Yes! Men need therapy too - here is what Doc Springer has to say selecting a one that will work for you

Listen to the full "Men and Therarpy" Episode with this link ➡️ https://pod.fo/e/f18e9

Get Ready- our first MEN ONLY online event begins January 2025 - here al the detials

https://mentalkingmindfulness.com/social-club

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Grit, Resilience, Empathy and Our Schooling System (8min Microdose)

In this microdose episode, Fablefy Founder, Shilpi Mahajan, explores the concept of whole grit, highlighting the importance of emotional resilience and compassion in education and society, as opposed to the traditional focus on achievement and grades.

Full episode: https://pod.fo/e/1004ee

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Using IFS Therapy to Boost Self-Esteem & Create Inner Calm | Seth Kopald

Today on Men Talking Mindfulness, we explore self-discovery and the Internal Family Systems (IFS) model with Dr. Seth Kolpal, IFS practitioner and author of Self-Led: Living a Connected Life with Yourself and Others.

Dr. Seth explains the idea of the self as a "sun" obscured by "cloud" parts, introducing the 13 key ingredients of self—including the eight C’s (like compassion and clarity) and the five P’s (such as patience and playfulness). Through a live demonstration, he guides Jon in connecting with his inner child, revealing insecurities behind his work ethic and the importance of approaching all parts with compassion.

Dr. Seth highlights IFS as a framework for creating harmony within, rooted in ancient wisdom, and as a powerful tool for self-love, healing, and connection.

Timestamps:

00:00 - Introduction

00:22 - Know Thyself

01:20 - Microdose Series Announcement02:13 - Grounding Practice

03:39 - Understanding the Self

05:24 - The C's and P's of Self

08:24 - The Importance of Connectedness

10:44 - Removing Burdens

12:18 - The Role of Parts

13:30 - History of IFS

14:53 - Dick Schwartz's Contributions

18:10 - Experiencing Parts

23:46 - The Role of Self in Healing

26:05 - Experiential Exercise

30:18 - Validating the Younger Self

36:16 - Integrating Parts into Daily Life

43:12 - The Power of Vulnerability4

47:08 - The Role of Love in Healing

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Legacy Trauma w/Dr Frank Anderson (7min Microdose)

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode

Here is the link ➡️ https://pod.fo/e/18f2b9

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

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Do You Feel Like an Impostor?? (6min Microdose)

Learn more about the in and outs of Impostor Syndrome and what you can do about it from out full MTM Episode

Here is the link ➡️ https://pod.fo/e/13d554

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

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Testosterone and Sex and Gender Differences, Dr Carole Hooven (11min Microdose)

Learn more about:

Testosterone: the Hormone that Dominates & Divides Us

Here is the link ➡️ https://pod.fo/e/16fb69

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

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What IS Purpose Anyway!? (8min Microdose)

In this microdose episode, the Will and Jon explore the concept of human purpose, reflecting on personal experiences and discussing how it evolves over time, all while drawing comparisons to an animated film.

Full episode here: https://pod.fo/e/16fb69

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Porn, Masturbation, Men & Intimacy (A MicroDose Episode)

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels

Here is the link ➡️ https://pod.fo/e/246122

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

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Epigenetics & Aging: The Science of Longevity.

Dr. Tshaka Cunningham, the chief scientific officer at Polaris Genomics and head of the Faith-Based Genetics Research Institute shares his expertise in molecular biology and genetics, focusing on epigenetics and longevity. The discussion centers around how lifestyle choices can influence our genetic makeup, potentially leading to slower aging and improved longevity. Discover how incorporating mindfulness and simple lifestyle changes can alter your genetic destiny. Plus, don't miss the announcement of Jon and Will's upcoming micro dose series, launching on November 5th, featuring bite-sized clips of their most powerful content for inspiration and wisdom.

!!HELP NEEDED!!

Polaris Genomics is conducting clinical trials to validate their PTSD genetic screening test.   They are hoping to recruit 1000 participants for this study (500 with PTSD (cases) & 500 without PTSD (controls)) over the next 18 months... here's the website for more information:

https://polarisgenomics.com/our-platform/current-trials/

Tune in for a raw, eye-opening episode that challenges the hustle mindset and offers a fresh take on what it means to truly thrive!

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life

⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates.

Time stamps:

(00:00) "Unlocking Genetic Secrets: The Intersection of Lifestyle, Epigenetics, and Longevity"
(11:26) "Understanding DNA Damage: The Impact of Stress and Inflammation"
(15:55) "Strategies for Reducing Inflammation and Enhancing Longevity"
(18:12) "Healthy Aging and the Impact of Lifestyle Choices"
(20:35) "Understanding Mitochondria: The Powerhouse of Cells"
(22:05) "Exploring Mitochondrial Genetics and Longevity"
(25:14) "Ethical Concerns in Gene Editing and Human Genome Manipulation"
(28:04) "Exploring the Potential of Stem Cell Therapy"
(31:14) "Advancements in Gene Editing and Stem Cell Therapy"
(33:56) "Genomics in Clinical Practice: The Role of Genetic Counseling"
(36:37) "Understanding Genetic Testing and Counseling"
(39:31) "Understanding Genetics: The Importance of Genetic Testing and Research"
(41:08) "Understanding Telomeres and Aging"
(43:35) "Exploring AI's Role in Addressing PTSD"
(45:17) "Revolutionizing PTSD Diagnosis Through Genetic Profiling"
(47:09) "Advancing Healthcare: The Future of Genetic Testing and Innovation"
(48:58) "Advancements in Genetic Testing and Precision Medicine"
(51:13) "Developing a Genetic Test for PTSD and Neurological Health"
(53:10) "Contributing to the PTSD Study"
(53:51) "Advancing Medicine: The Importance of Community and Participation in Health Research"
(55:44) "Building Community for a Healthier Life"
(56:25) "Embracing Community and Mindfulness for Stress Relief"

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Breaking the Illusions of Manhood with Michael Taylor

Michael Taylor, a life coach, speaker, and best-selling author triumphed over significant life challenges, including divorce, bankruptcy, and homelessness. He shares his wisdom from over 25 years of experience, helping men redefine masculinity by dismantling the five illusions of manhood.

Join us as Michael discusses how men can embrace their emotions, build healthier relationships, and achieve real success. He emphasizes the importance of having these critical conversations and breaking down societal myths about masculinity.

Hosts Jon and Will are passionate about this topic and excited to dive into this transformative dialogue. They also share some exciting news about the upcoming launch of the Men Talking Mindfulness Social Fitness Club.

Key Takeaways:

• Understanding and breaking the five illusions of manhood

• Embracing emotions and improving emotional intelligence

• Building stronger, more meaningful relationships

• Redefining success beyond traditional measures

• Upcoming launch of the Men Talking Mindfulness Social Fitness Club

Connect with Us:

• Visit our website: mentalkingmindfulness.com

• Text MTM to 3-3-7-7-7 for more information

Tune in to this raw, uncut, and unapologetic conversation to start redefining your own masculinity and living with purpose.

Time Stamps:

(02:49) From Homelessness to Empowerment: Michael's Transformative Journey
(11:00) "Changing Roles of Men and Masculinity in Modern Society"
(12:41) Evolving Masculinity and Societal Pressures
(13:26) Challenging the Media's Influence on Gender Narratives
(14:38) "Breaking Media Narratives and Embracing Personal Responsibility"
(18:44) The Importance of Emotional Support for Men
(20:12) Breaking Down Emotional Barriers: Men's Struggles with Vulnerability
(22:58) Confronting Male Shame and Challenging Toxic Masculinity
(27:54) "Exploring Masculine Illusions: Emotions, Sexual Conquest, and Materialism"
(31:22) "Hiding Behind Material Possessions in Dating"
(31:52) "Breaking Stereotypes: Authenticity Over Materialism in Dating"
(33:26) "The Illusion of Fulfillment Through Wealth and Titles"
(36:25) "Moving Past Titles and Labels"
(37:40) Breaking the Illusion of Male Competition
(46:35) Closing Remarks and Mindfulness Practice

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Understanding and Managing Anger with Dr. J.J. Kelly

Get into the complexities of anger with our special guest, Dr. J.J. Kelly, also known as the punk rock doc. Dr. Kelly is a licensed clinical psychologist, emotional intelligence expert, and best-selling author of the "Holy Sh*t" series of books. She is also the CEO and founder of Unorthodocs Incorporated. Throughout the episode, we explore the impact of mismanaged anger, especially in the aftermath of the pandemic, and discuss strategies for understanding and managing this powerful emotion. Dr. Kelly brings her unique, unfiltered perspective to the conversation, making for an insightful and entertaining discussion. Tune in for practical advice, a few laughs, and a raw, uncut look at what makes anger tick.

SPECIAL Thanks to our SPONSORS:

- KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com

- ⁠⁠⁠AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com or just text MTM to 33777.

Time Stamps:

(02:59) "Mindfulness and Managing Anger: Breaking Down Misconceptions and Healthy Practices"

(09:53) "Navigating Emotional Labor and Self-Respect in Professional and Personal Spaces"

(12:11) Understanding Healthy vs. Unhealthy Anger

(13:47) Teaching Emotional Intelligence and Managing Anger

(14:58) "Exploring the Impact of Anger on Mental and Physical Health"

(17:53) "Managing Anger and Understanding Emotional Complexity"

(24:28) "Exploring the Layers of Betrayal and Emotional Response"

(29:49) "Managing Emotional Triggers and Empathy in Challenging Times"

(35:34) "Navigating Emotional Triggers and Early Intervention in Relationships

(40:27) Overcoming Shame and Aligning with Personal Values

(42:35) "Confronting Emotions and Unresolved Issues"

(01:00:44) "Punk Rock Meditation and Mindfulness with Dr. JJ Kelly"

anger, mental health, pandemic, mindfulness, podcast,mindfulness, breath, emotion, anger, misconceptions,toxic positivity, spiritual bypassing, passive aggression, boundaries, projection,mindfulness, anger, emotional labor, self-esteem, defensiveness,anger, emotion, boundaries, behavior, mental health,patriarchy, anger, emotions, health, stress,parenting, consequences, contract, emotions, kids,emotions, anger, betrayal, mindfulness, thoughts,anger, disappointment, emotions, linear thinking, fluid relationships,courage, vulnerability, authenticity, leadership, patriarchy,pandemic, anger, triggers, empathy, childhood wounds,triggers, dialectical behavioral therapy, panic attacks, mindfulness, self-esteem,hard work, focus, accountability, shame, values,responsibility, maturity, emotional intelligence, defense mechanisms, shame,DBT, mindfulness, emotions camps, Transcendental Meditation, dialectical behavior therapy,mindfulness, meditation, emotional intelligence, anger management, TM (Transcendental Meditation),meditation, emotions, cortisol, calm, self-awareness,All Blacks, cortisol, amygdala, courage, punk rock,narcissism, values, anger, meditation, book,breathing exercises, Dr. Kelly, explicit language, podcast episode, meaningful discussion

Hosted by Ausha. See ausha.co/privacy-policy for more information.

A Mindfulness Crash Course: Unpacking Wellness, Meditation, Practices and more

Is mindfulness just popular hippie BS?

No! We dive deep into the basics of mindfulness, wellness, and meditation, breaking down the core concepts and debunking myths.

Listen and learn how mindfulness can help manage stress, improve focus, and boost emotional intelligence. Also, Discover the difference between mindfulness and meditation, and explore various practices like breathwork, body scans, MBSR, and mindful eating.

We also touch on the broader wellness umbrella, including physical, mental, and social health.

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life

⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to https://mentalkingmindfulness.com/

Don’t forget to visit our website, www.mentalkingmindfulness.com, for more information and resources.

TIMESTAMPS:

(00:00:00) Introduction to the episode and its purpose

(00:00:52) Inspiration for the episode

(00:01:24) Core concepts of mindfulness and wellness

(00:03:02) Explanation of practice

(00:05:01) Definition of mindfulness by Jon Kabat-Zinn

(00:07:02) Unpacking the definition of mindfulness

(00:10:00) Benefits of mindfulness

(00:15:10) Misconceptions about mindfulness

(00:19:01) Emotional intelligence and heart orientation

(00:22:04) Difference between meditation and mindfulness

(00:26:34) Meditation practices

(00:30:14) Venn diagram explanation

(00:34:38) Wellness as a broader concept

(00:38:02) Dimensions of wellness

(00:41:08) Preventative wellness

(00:44:11) Eustress vs. distress

(00:45:14) Stress and hospitalization

(49:00) Resistance and "No Time"

(55:12) Emotional Intelligence and Conclusions

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Trust and Let Go: The Power of Trust and Delegation in Leadership

We’re breaking down two leadership essentials: trust and delegation. We’ll talk about what trust really means, how to earn it, and what to do when it’s shattered. Then, we’ll explore how to delegate like a pro—letting go without losing control, empowering others, and steering clear of micromanagement. Whether you're leading a team or leveling up personally, this conversation is packed with real-world insights and practical strategies to help you build stronger relationships and become a more effective leader.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

From Hustle to Harmony: Embracing the Soul/Life Balance (forget about Work/Life Balance)

Get ready for a powerhouse episode with Sam Kabert – a former Silicon Valley go-getter who ditched the grind to become a champion of mental health. Named to the prestigious 40 Under 40 list at just 31, Sam shares how he traded hustle culture for true fulfillment, diving deep into the world of breathwork and life balance. Now a certified breathwork practitioner, bestselling author, and keynote speaker, Sam’s on a mission to help people conquer overwhelm and lead with heart.

This episode unpacks Sam’s personal transformation and digs into how entrepreneurship and mental health go hand-in-hand. Whether you’re chasing success or searching for inner peace, this conversation is packed with real talk, inspiration, and actionable insights. And don’t miss the exciting announcement – Jon and Will are launching a nine-week meditation course on October 6th to help you build deeper mindfulness practices.

Tune in for a raw, eye-opening episode that challenges the hustle mindset and offers a fresh take on what it means to truly thrive!

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life

⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates.

(00:00) "From Hustle to Healing: Sam Kabert's Journey to Mental Wellness"
(06:32) Title: Journey of Self-Discovery Through Ayahuasca and Mindfulness
(12:37) "Rediscovering Intentions: The Journey from Silicon Valley to Santa Cruz"
(14:55) "Journey to Soul Life Balance: A Personal Exploration"
(18:34) "Hustle Culture: Balancing Work and Life"
(20:22) "Finding Purpose Beyond Hustle: Daily Practices and Breath Work"
(26:44) "Understanding the BREATH Process: Navigating Emotions in Real Time"
(29:08) "Mindful Eating and Emotional Triggers"
(30:53) "Breath Work for Emotional Awareness and Integration"
(33:00) "Integrating Breath Process Habits"
(33:57) "Navigating Self-Awareness and Career Challenges"
(39:51) "Closing Breathwork Practice with Sam Kabert"

leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboration, imposter syndrome, experiential learning,experiential learning, fun, joy, inner child, authentic self,authenticity, connection, improv, l...

Super Bowl Champion Ben Utecht - Building a Deliberate Culture

Get ready to tackle the ultimate playbook for building a winning culture! with 2007 Super Bowl Champ Ben Utech, who shares his journey from NFL tight end to Business Culture Expert.

Here we explore the power of deliberate culture, the importance of vulnerability, and how to create winning teams both on and off the field.

Ben drops some serious wisdom on transforming organizational culture and why belief systems are game-changers. Plus, we get emotional as he opens up about his battles with concussions and the heartfelt message behind his song, "You Will Always Be My Girls." Tune in for insights that will inspire us to live every moment fully and cultivate a stronger culture in our lives!

SPECIAL Thanks to our SPONSORS:

- KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com

- ⁠⁠⁠AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Time Stamps (02:54) "From NFL Champion to Business Culture Advocate"(08:40) "Building a Winning Culture: Insights from NFL Principles"

(10:28) "Defining Organizational Culture: From Beliefs to Behaviors"

(15:48) "Building a Culture Creed: Transforming Values into Beliefs"

(19:47) "Building Stronger Teams Through Vulnerability and Trust"

(22:34) "Designing a Deliberate Culture: The Power of Choice"

(26:00) "Creating a Culture of Kindness and Intentionality"(30:29) "Developing Intentional Family Culture"

(33:57) "Building Family Culture Through Intentional Communication"

(36:01) "Instilling Values: The Manning Family Legacy"

(37:10) "Family Culture and Personal Growth: The Impact of Leadership and Mindfulness"

(42:08) "Seizing Every Moment: Overcoming Memory Loss and Embracing Life"

(42:58) "Overcoming CTE: A Journey of Vulnerability and Recovery"

(45:32) "Enhancing Cognitive Health Through Brain Training"(48:20) "Living in the Moment: A Tribute to Family"

(50:54) "Inside the Helmet: The Mindset of a Player at the Line of Scrimmage"

(54:44) "Building Team Culture and Overcoming Challenges"(57:28) "Transforming Business Culture: The Balance of Transactional and Relational Dynamics"

(58:54) "Transforming Culture: The Power of Relational Skills in Business"

(01:03:07) "Emphasizing Action and Mindfulness in Organizational Culture"

Hosted by Ausha. See ausha.co/privacy-policy for more information.

How Curiosity Improves Leadership and Workplace Culture

How does a curious mindset can drive innovation, improve team dynamics, and foster a culture of continuous learning within your organization?Discover why the best leaders are not those with all the answers, but those who ask the right questions.

We'll discuss practical ways to cultivate curiosity in your leadership approach, inspire your team, and create a thriving, inquisitive culture that embraces growth and development.

Plus, we share details about our upcoming meditation course for beginners starting on October 6th.

Tune in and learn how to harness the power of curiosity to elevate your leadership and transform your organization's culture.

Key Takeaways:

• The importance of curiosity in leadership.

• How curiosity can drive innovation and improve team dynamics.

• Practical tips for fostering a culture of continuous learning.

• Details about our upcoming meditation course for beginners.

Resources Mentioned:

Visit mentalkingmindfulness.com for more information.Text MTM to 33777 for updates.Sign up for the meditation course at mentalkingmindfulness.com.

(00:00) "Challenging the Narrative: Redefining Modern Masculinity"

(04:17) Understanding Masculinity Without a Father Figure

(07:58) "Success Through Small Achievements: A Personal Journey"

(08:43) "The Impact of Athletic Success on Confidence and Social Connections"

(14:35) "The Impact of Gender Dynamics in the Workforce and Education"

(16:35) "Understanding Perspectives Across Socioeconomic Strata"

(18:38) "Men, Mindfulness, and Societal Perceptions"

(23:00) Navigating the Tightrope of Masculinity and Its Psychological Impact

(27:45) "Effortlessly Yourself: The Key to Authentic Conversations"

(34:51) "Overcoming Injury and the Power of Mindful Detachment"

(36:40) "Understanding Selfhood and the Precariousness of Manhood"

(46:37) "Teaching Vigilance and Critical Thinking to Daughters"

(52:47) "Navigating Romantic Interest and Cues: Advice for Young Men"

(58:19) Navigating Emotions and Relationships: From Workplace Romance to Teaching Boys Emotional Expression

(01:01:33) "Creating Psychological Safety at Home: A Lesson in Emotional Expression and Understanding"

(01:03:15) "Understanding Emotional Miscommunication with Children"

(01:19:01) Embracing Autonomy and Choosing Your Circle

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Men Deserve Some Compassion w/ Dr Todd Kashdan

Listen in as we dive deep into male privilege, precarious manhood, and the societal pressures men face today with guest Dr. Todd Kashdan, a top psychology professor, from George Mason University about resilience, vulnerability, and redefining masculinity.

Get ready for some real talk on gender dynamics, mental health, and how to be effortlessly yourself.

Check out MenTalkingMindfulness.com -

Here is where you can find Dr Todd Kashdan:

• Substack: https://substack.com/@toddkashdan
• Website: https://toddkashdan.com/
• IG: https://www.instagram.com/toddkashdan/
• LinkedIn: https://www.linkedin.com/in/toddkashdan/

Link to Articles discussed: ⁠"Men Deserve Compassion"⁠ TIMESTAMPS: (00:00:00) Introduction to Men Talking Mindfulness and male privilege (00:01:06) Steps individuals can take to address sexism (00:01:48) Introduction of guest Dr. Todd Cashtan (00:03:10) Grounding practice with one breath (00:04:14) Discussion on the article "Men Deserve Some Compassion" (00:05:11) Todd's personal journey and understanding of masculinity (00:07:17) Role of sports in Todd's life (00:09:24) Competence and social capital from sports (00:12:21) Changing the narrative of male privilege (00:15:17) Zero-sum game in gender dynamics (00:18:07) Perspective-taking and perspective-getting (00:22:02) Societal indicators and gender bias in authorship (00:23:46) Precarious manhood hypothesis (00:28:00) Psychological tools for men (00:31:05) Effortlessly being oneself (00:36:04) Todd's personal story of injury and identity (00:38:02) Developing self-confidence and courage (00:39:59) Psychological impacts of precarious manhood (00:43:29) Teaching children about masculinity and relationships (00:44:54) Todd's experience raising daughters

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Your Precious Energy: Input, Output, Wasted, or Optimized

Want to optimize your energy and avoid the energy sucking vampires in your life? Learn how to budget your energy like a boss and avoid the drama that drains you.

From breathwork to gratitude, we cover it all to keep your vibes high and your energy levels soaring. Learn how to kick negativity to the curb and embrace the power of gratitude to keep your energy on point.

So, grab your whoop, tape your mouth shut, and get ready to level up your energy game with us! Timestamps: (00:00) "Mastering Your Energy: A Mindful Approach" (04:03) Focusing on Positive Energy (06:30) Optimizing Your Energy for a Balanced Life (07:30) Managing Energy for Optimal Time Use (09:20) Ways We Waste Our Energy (11:09) Navigating Energy Levels and Reducing Unnecessary Stress (15:27) Avoiding Unnecessary Stress and Energy Drain (16:56) Avoiding Burnout through Time Management and Setting Boundaries (18:27) Choosing Your Social Circle (19:49) Optimizing Energy for Productivity and Well-being (58:02) Optimizing Energy for Enhanced Performance Support our podcast here! https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Laughing Away Your Pain and Stress with Erin Diehl

We’re thrilled to have Erin Deal joining us to revolutionize your leadership approach with a unique blend of improv, comedy, and mindfulness.

Erin specializes in helping stressed-out leaders find their calm, elevate their skills, and keep things fun and engaging.

Tune in as Erin shares insightful tips on how to incorporate improv techniques and mindfulness practices into your leadership style to enhance your effectiveness and enjoyment at work.

Whether you’re a seasoned leader or just stepping into a leadership role, this episode promises to offer valuable takeaways to help you chill out and level up.

Key Takeaways:

• Introduction to Erin Deal and her unique approach to leadership.
• How improv can be a powerful tool for leaders.
• The role of mindfulness in reducing stress and improving leadership.
• Practical tips for integrating mindfulness and improv into your daily routine.

Check out Erin's website here: https://www.itserindiehl.com

Erin's book: https://www.itserindiehl.com/i-see-you

Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting on September 10th and October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates.

Get ready for a mindful and fun journey through leadership with Erin Deal on this episode of Men Talking Mindfulness!

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Time Stamps:

(00:00) Laughing Away Your Pain and Stress with Erin Diehl

(10:58) Navigating the Three Ps: Pivoting, People Pleasing, and Pain During the Pandemic

(14:58) "Discovering the Mind-Body Connection: A Journey of Self-Healing and Prioritization"

(16:35) "Self-Care, Empathy, and Radical Empathy in Leadership"

(20:17) "Embracing Rest and Spiritual Healing"

(23:04) "Healing, Alignment, and Spiritual Connection: A Journey to Self-Care and Joy"

(26:25) "Spiritual Connection and Community Support"

(29:18) "Protecting Your Energy as an Empath"

(32:44) "Managing Energy and Maintaining Balance"

(36:33) Evaluating Commitments: A Four-Step Framework

(38:35) "Balancing Energy and Avoiding Burnout"

(59:57) Embracing Authenticity and Overcoming Limiting Beliefs

leadership, improv, mindfulness, meditation, stressed,improv, leadership, mindfulness, talent development, consciousness,improv, script, business development, recruiting firm, exposure therapy,entrepreneurship, improv, leadership, self-development, overcoming failure,failure, methodology, chronic pain, people pleasing, inner work,chronic pain, emotions, mind-body connection, disease, inner work,self-healing, book, self-care, empathy, rest,healing, meditation, guidance, overachiever, book,Reiki, alignment, self-care, healing, spiritual,vibration, empathy, energy, vibes, consciousness,empathic, energy, protection, intention, release,energy, people pleaser, perfection, decision-making, four Ps,priorities, purpose, energy, peace, people pleasing,energy, mindset, boost, candle, acronym,burnout, lightsaver day, self-care, vacation policy, team reinforcement,Parenthood, Perspective, Provider, Protector, Leadership,parenting, mom guilt, priorities, coaching, work-life balance,children, school, tools, authenticity, collaboration,workshops, leadership, collaboratio...

Emotional Intelligence and the Nervous System: Insights with Jay Fields

Jay Fields, a yoga teacher, somatic educator, and mindfulness expert who has been transforming lives since 2001, discusses the vital connections between emotional intelligence and the nervous system, explaining how our bodily awareness can influence our emotional experiences in real time.

Join us as Jay guides us through the essential role the nervous system plays in mindfulness, particularly in relationships and challenging conversations. Discover the power of embodied mindfulness and nervous system regulation as tools to navigate those tough discussions we all encounter, ensuring our experiences are shared in a way that is accurate, disarming, and non-destructive.

Whether you're new to mindfulness or a seasoned practitioner, this episode is packed with valuable insights to help you better understand and manage your emotional world.

Key Topics:

- The interplay between the nervous system and emotional intelligence

- The importance of staying present in your body- Techniques for embodied mindfulness

- Navigating tough conversations with nervous system regulation

- Practical applications of mindfulness in daily life and relationships

Tune in and learn how to enhance your emotional intelligence and improve your interactions with others through the wisdom of Jay Fields.

How to find Jay:

Her website is jaymoonfields.com

People can get to the Free Overthinking Quiz directly by going to jaymoonfields.com/quiz (but it also shows up as a banner on every page)

The Yours Truly program is at https://jaymoonfields.com/yours-truly and the coupon code your listeners can use to get 20% off the full Yours Truly Program is mtm20

The mini course is at https://yours-truly.thinkific.com/courses/mini-courseSPECIAL

Thanks to our SPONSORS:

KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠

AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Time Stamps:

(00:00) Enhancing Emotional Intelligence Through Mindfulness and Somatic Practices

(16:36) "Overcoming Social Emotional Conditioning to Enhance EQ"

(20:19) "Navigating the Complexity of Thought and Emotion"

(22:15) Embracing Vulnerability and Authenticity for Personal Growth

(24:40) "Practicing Self-Awareness and Understanding Stress Responses"

(32:43) "Navigating Workplace Realities with Emotional Intelligence"

(37:44) The Importance of Emotional Intelligence and Honest Communication

(40:22) "Practicing Mindfulness to Manage Emotional Hijacks"

(45:04) The Transformative Power of Meditation

(49:40) "Simple Techniques for Emotional Regulation and Self-Compassion"

(01:14:25) Guided Visualization and Emotional Intelligence Discussion

Hosted by Ausha. See ausha.co/privacy-policy for more information.

MEDITATION: Mind-Body Sensation - Being with Impermanence (13min)

Mental Health starts with understanding the mind and body interplay with how things are always changing. the more we let go and go WITH the flow the less we suffer from stress and anxiety! Stop, Drop and Meditate!

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Avoiding the Perfection Trap

Perfection is the enemy of done! Let's xplore how the relentless pursuit of perfection can damage relationships, mess with your mental health, and distort reality through the lens of social media.

Key Takeaways:

• Understanding how perfectionism impedes personal and professional growth.

• The impact of perfectionism on relationships and mental health.

• The role of social media in perpetuating the perfection myth.

• Practical strategies to embrace progress over perfection.

Announcements:

• Stay updated with Men Talking Mindfulness by texting MTM to 33777 or visiting mentalkingmindfulness.com.

• Exciting news about upcoming live events and future episodes.

Time Stamps:

(00:00) Escaping the Perfection Trap: Embracing Imperfection and Personal Growth
(19:36) "Perfectionism's Impact on Relationships and Leadership"
(32:57) Embracing Imperfection and New Experiences: A Discussion on Overcoming Fear
(35:23) "Overcoming Perfectionism and Fear of Judgment"
(38:47) "Struggles with the Desire to Feel Important"
(39:54) "Striving for Excellence and the Perfectionism Trap"
(42:20) "Perfectionism and the Need for Affirmation"
(43:52) "Exploring Shame and Vulnerability with Brene Brown"
(46:59) "The Nature of Criticism and Its Impact on Social Media"
(51:00) "The Toxic Impact of Social Media on Mental Health"
(54:21) ### The Impact of Social Media and The Difference Between Excellence and Perfection
(58:30) "Excellence vs. Perfection: Key Differences and Impact on Mental Health"
(01:02:16) "Overcoming Perfectionism with Mindfulness and Self-Compassion"
(01:09:15) "Perfection vs. Survival: The Illusion of Living"
(01:11:34) "Embracing Imperfection: The Importance of Self-Compassion and Risk-Taking"
(01:17:31) "Mindfulness Meditation: Embracing Imperfection and Self-Compassion"

SPECIAL Thanks to our SPONSORS:

• KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠
• AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Why Life Experiences Trump Money: Insights from Joe Huff

"The Experiential Billionaire: Build a Rich Life in Experiences, and Die with No Regrets" author Joe Huff joins us to discuss the importance of living an ideal life filled with meaningful experiences rather than focusing solely on the accumulation of wealth.

Episode Highlights:

• Reflecting on the Cornell study where 76% of end-of-life participants expressed regrets about not living their ideal life.

• Joe Huff’s background and his extensive travels, including visits to over 50 countries and all 50 United States.

• Discussion on why life experiences hold more value than money.

• Insights from Joe's book, "The Experiential Billionaire," and practical advice on how to build a life rich in experiences.

• Celebrating milestones: Season 9, 182 full episodes, and approaching 200,000 downloads!

Guest Bio:
Joe Huff is a seasoned traveler and author who has been featured on Today Show, Good Morning America, the New York Times, and the Wall Street Journal. Through his book and experiences, Joe inspires others to prioritize living a life full of rich, memorable experiences.

Tune in to this episode for a thought-provoking conversation about shifting your focus from financial wealth to experiential richness and ensuring you live a life without regrets.

Website: https://www.experientialbillionaire.com

Book: https://www.experientialbillionaire.com/pages/the-book

Treasure Map Cards: https://www.experientialbillionaire.com/products/treasure-maps-the-experiential-billionaire-card-deck

Timestamps:

(00:00) ### Navigating Divorce: Personal Insights and Practical Advice
(22:52) "Navigating Youth, Societal Expectations, and Marriage Decisions"
(26:04) "Changing Societal Norms and Generational Shifts in Intimacy"
(55:56) "From Avoidance to Growth: Healing Through Exercise, Counseling, and Mindfulness"
(01:02:03) "Improving Communication and Patience in Relationships"
(01:06:35) "Finding Yourself in Relationships and Embracing Individuality"
(01:08:30) "Resentment and Self-Created Toxicity in Relationships"
(01:13:53) Choosing a Life Partner Wisely and Balancing Individual Identities in Relationships
(01:16:00) "Financial Struggles and Lessons from Divorce: A Personal Journey"
(01:21:19) "Reflections on Divorce and Legal Expenses"
(01:25:29) "Navigating Relationships and Mindfulness: A Journey to Happiness"

SPECIAL Thanks to our SPONSORS:

• KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠
• AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Dr James Doty, MD; Mind Magic: The Science of Manifesting

Ever wondered how to go from rags to riches and back again, only to elevate even higher? Dive into the power of the mind with Dr. Jim Doty, exploring the neuroscience behind manifestation. We chat about his rollercoaster journey of losing and regaining tens of millions, supercars, and mansions. Dr. Doty breaks down how to truly manifest what we need, not just what we want, using mindfulness and meditation. Plus, we get into the nitty-gritty of brain networks, the subconscious, and the importance of serving others. Tune in for some raw, uncut, and unapologetic insights! SPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠ AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

Time Stamps:

(00:02) "Manifestation and Mind Power: An Interview with Dr. Jim Doty"
(01:55) "Welcoming Jim and Grounding Practice with Men Talking Mindfulness"
(06:16) "Debunking Manifestation Myths: A Neuroscientist's Perspective"
(15:56) "Overcoming Adversity and the Power of Mindfulness"
(21:29) The Conscious, Subconscious, and Unconscious Mind Explained
(24:28) "Harnessing the Power of the Mind: Embedding Intentions and the Role of Brain Networks"
(27:51) "Manifestation, Brain Networks, and the Role of the Nervous System"
(33:22) "Impact of Stress on Cognitive Function and the Importance of Self-Acceptance"
(36:32) "Heart Rate Variability and the Importance of Mental Calmness"
(44:54) "From Riches to Reflection: A Journey of Loss, Self-Discovery, and Altruism"
(01:02:38) ### The Power of Mindfulness and Intention in Personal Growth
(01:06:44) "The Dangers of Energy Drinks and the Importance of Mindfulness"
(01:09:29) "The Illusion of Perfection and the Influence of Modern Aspirations"
(01:16:36) "Mindfulness, Motivation, and Manifesting: Insights from James Doughty"
(01:21:32) "Closing Remarks and Guest Farewell"
(01:22:37) "Discussing Book Titles and Writing Challenges"

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Living with Passion & Purpose - MTM's Origins & the Unseen Chaos

Who is and what makes MTM tick?

We dive into OUR wild journey from IG Live to a full-blown podcast, sharing behind-the-scenes chaos, personal stories, and the evolution of our show.

Learn about OUR ups and downs of podcasting, the importance of authentic connection, and how mindfulness has transformed our lives.

Plus, we spill the beans on our Million Man Mindfulness Movement and upcoming meditation courses. Whether you're into mindfulness, meditation, or just love a good bromance, this episode has something for everyone.

Don't miss out on the laughs, glitches, and raw, uncut, unapologetic moments!

SPECIAL Thanks to our SPONSORS:

• KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠
• AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

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Trauma Recovery & Self Harm Prevention with Trauma Expert, Brett Cotter

• Ever wondered how to turn your worst days into strengths? We're chatting with trauma expert, Brett Cotter, about stress, trauma, and anxiety, with a special focus on suicide prevention and self-harm. Learn about the Stress is Gone Suicide Prevention Protocol and the powerful Stress Stopper Breathwork technique. Don't miss out on this game-changing episode packed with actionable tips and heartfelt wisdom. More info on Brett: Website: stressisgone.com Retreat Information: Location: Omega Institute Dates: August 18th to 23rd Details: Explore a transformative retreat experience with veteran scholarships available. Check availability and apply for scholarships at eomega.org. Contact Information: Email: [email protected] (Brett with two T's) Phone: Available on the website. Social Media: Instagram: @stressisgone YouTube: Stress Is Gone

  
  

  SPECIAL Thanks to our SPONSORS:

  • KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠
  • AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠

  Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsor Time Stamps: (00:00:15) Introduction to Stress is Gone Suicide Prevention Protocol (00:02:00) One-breath grounding practice (00:05:14) Discussion on life being messy and the importance of laughter in dealing with stress (00:09:11) Brett's journey into trauma healing and the impact of releasing core pain (00:17:14) Exploring generational trauma and its effects on individuals (00:19:38) Techniques for managing anxiety and building resilience for future stress (00:25:31) Impact of trauma on individuals and the process of releasing deep-seated pain (00:33:50) Self-harm and suicide prevention protocol implementation (00:42:55) Explanation of Stressed Upper Breathwork technique for managing stress and anxiety (00:46:02) Addressing core trauma through expression and release for long-term healing and growth (00:47:47) Conclusion and summary of key points discussed in the episode (00:49:40) Training crisis hotline counselors in compassionate listening and stress management techniques (00:52:55) Application of Stress Stopper Breathwork in crisis situations and its effectiveness in calming individuals (00:57:14) Training sessions with veterans and crisis line staff to enhance suicide prevention efforts (01:02:00) Importance of touch, deep breathing, and affirmations in managing stress and trauma (01:07:14) Impact of Stress Stopper Breathwork on individuals and families in reducing anxiety and promoting emotional well-being (01:12:02) Continued efforts in suicide prevention and trauma healing through compassionate listening and relaxation techniques (01:17:14) Reflection on the power of love and compassion in overcoming trauma and building resilience (01:19:38) Final thoughts on the significance of addressing core trauma and stress for long-term healing and growth.

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Creating the Flywheel Effect!

Unlock the power of the Flywheel Effect and transform your life or business.

Here we dive into the science behind this powerful concept, exploring how small, consistent actions can build momentum and drive success.

You'll learn how to create a self-sustaining cycle of growth, overcome obstacles, achieve your goals, the secrets to building resilience, maintaining momentum, and creating a personal flywheel that propels you towards success.

Podcast Referenced:

OPTIMAL HYDRATION: https://pod.fo/e/117ec2

SPECIAL Thanks to our SPONSORS:

• KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at Karambit.com
• AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. www.agoge.life

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

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Break Bad Habits, Build Better Ones!

Hey, guys! Want to level up your habits game? Create killer habits and ditch the bad ones. Learn about habit loops, atomic habits, and habit stacking for maximum impact. Tracking progress, make changes easy, and building a supportive community. Crush your goals and transform your life one habit at a time. Don't miss out on these game-changing tips to become your best self.

SPECIAL Thanks to our SPONSORS:

• KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠
• AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com

(00:00:00) Introduction to the topic of habits

• (00:01:17) Importance of setting oneself up for success in habit development

  (00:03:39) Utilizing the habit loop for taking control of habits

  (00:06:09) Implementing habit stacking for anchoring new habits

  (00:07:59) Effectiveness of habit tracking for accountability

  (00:09:26) Transition to breaking bad habits

  (00:10:11) Example of modifying environment to disrupt bad habits

  (00:11:24) Importance of replacing bad habits with good one

  (00:12:18) Emphasizing the journey of habit formation over perfection

  (00:13:02) Power of community in supporting habit development

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MEDITATION: Let Go & Be Here Now! (18min)

"Be Here Now!" Ram Das famously stated.

what is the experience?

how can it help your mental health and mindset?

find out!

Stop-Drop-Meditate!!

SPECIAL Thanks to our SPONSORS:

• KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠
• AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsor

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The Hidden Faces of Anger

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."

- Mark Twain

Buckle up, folks! We dive deep into anger, trauma, mental health, and mindfulness with a twist!

Along with the Mindfulness in the WorkPlace Community, we explore how anger can be a secondary emotion masking deeper feelings like shame and hurt. And discuss the power of mindfulness in managing overwhelming emotions and trauma.

SPECIAL Thanks to our SPONSORS:

• KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠
• AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsor

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Connecting WITH & THROUGH Nature

Looking for a quick life hack on mindfulness? Let's take a journey into the wild. Discover how nature cannot only calm your mind but also help you connect deeply with YOURSELF!

From Jon's Navy SEAL days to his mindfulness practice, learn how being outdoors can transform your mental, physical, and cognitive health. Backed by solid research from Stanford and the University of Tokyo, this episode is packed with practical tips for mindful walking, meditation, and more.

Tune in, get outside, and find out how connecting with nature can lead to powerful self-discovery.
Text MTM to 33777 to share your stories and join our community. Listen now and start your journey towards greater mindfulness!

Time Stamps:
(00:00:02) Introduction by Jon Macaskill
(00:00:35) Recording from Ruston, Louisiana
(00:01:06) Purpose of short episodes
(00:01:27) Topic: Connection with and through nature
(00:02:31) Personal stories from high school
(00:05:01) Navy SEAL experiences
(00:05:44) Nature and mindfulness
(00:06:26) Research on nature's benefits
(00:07:00) Forest bathing and cultural practices
(00:07:55) Mental health benefits
(00:09:00) Physical health benefits
(00:10:06) Cognitive benefits
(00:11:41) Connecting with and through nature
(00:12:04) Mindful walking
(00:12:59) Quiet spot meditation
(00:13:53) Reconnecting with yourself
(00:15:30) Deep breathing exercises
(00:16:55) Active outdoor activities
(00:18:32) Contact information
00:19:50) Conclusion and wrap-up

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Porn Addiction w/Elise Michaels

Are you addicted to porn? Learn about porn addiction, masturbation, and intimacy with men's mental health coach Elise Michaels. Discover how excessive porn consumption can distort relationships, create unrealistic expectations about sex, and lead to erectile dysfunction. Elise shares insights on breaking the shame cycle and finding healthier ways to calm the nervous system. We also explore the impact of social media's softcore porn and the importance of authentic connection. Tune in for a candid discussion that could transform your approach to sex and relationships! Find Elise here: https://www.elisemicheals.com And on all social media... just look for Elise Michaels! SPECIAL Thanks to our SPONSORS:

• KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠Karambit.com ⁠
• AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠www.agoge.life⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com (00:00:35) Distorting relationships with porn (00:06:05) Porn's impact on intimacy (00:08:08) The only way out is through (00:12:15) Desensitization to sexual experiences (00:17:14) Building meaningful connection (00:19:32) Sacred self-pleasure (00:22:29) Throwing off the blanket of shame (00:26:15) Shame and sexual fulfillment (00:31:06) Women and romance novels (00:35:09) Porn consumption and male arousal (00:41:20) Shame and intimacy (00:45:03) Chronic masturbation and shame (00:48:01) Setting clear boundaries (00:49:56) Modeling healthy relationships for children (00:56:43) Teaching children about consent (00:57:47) Men and consent (01:01:46) Relationship with yourself and others (01:06:13) Human trafficking and pornography (01:09:36) Grounding and mindfulness exercise Are you addicted to porn? Learn about porn addiction, masturbation, and intimacy with men's mental health coach Elise Michaels. Discover how excessive porn consumption can distort relationships, create unrealistic expectations about sex, and lead to erectile dysfunction. Elise shares insights on breaking the shame cycle and finding healthier ways to calm the nervous system. We also explore the impact of social media's softcore porn and the importance of authentic connection. Tune in for a candid discussion that could transform your approach to sex and relationships! Find Elise here: https://www.elisemicheals.com And on all social media... just look for Elise Michaels! A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs.  Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness. Learn more at Karambit.com If you’d like to be a sponsor like Karambit please text MTM to 33777. Or head to mentalkingmindfulness.com

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Conquer Procrastination: Wake Up to Productivity

Hey procrastinators, ready to conquer your demons and stop wasting precious time? We've got the ultimate guide for you!

Here we dive deep into the world of procrastination, discussing the excuses we make, the psychological effects, and the cognitive biases that contribute to our procrastination habits.

We share personal stories, practical tips like the Eisenhower matrix, and the importance of mindfulness in overcoming procrastination.

Plus, we reveal the power of delegation, the impact of stress, and the role of immediate gratification in our procrastination struggles.

#procrastination #mindfulness #overcomeprocrastination #productivitytips #mentalhealth #selfimprovement Special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness. Learn more at Karambit.com {spell it out} Also, we’ve been using this new delicious hemp protein, Agoge… that’s A-G-O-G-E… Agoge is a revolutionary new hemp protein that delivers exceptional nutrition for your wellness journey. Check them out at agoge.life … that’s A G O G E.life… If you’d like to be a sponsor like Karambit and Agoge, please text MTM to 33777. Or head to mentalkingmindfulness.com Time Stamps: (00:00:38) Conquering procrastination. (00:07:16) Guilt and cognitive dissonance. (00:10:22) Procrastination and stress. (00:13:45) Fear of imperfection and failure. (00:18:04) Procrastination and doom scrolling. (00:21:11) Overcoming procrastination and tasks. (00:24:48) Cognitive biases in procrastination. (00:29:45) Present bias and procrastination. (00:31:28) Procrastination and time management. (00:35:14) Productivity strategies and Eisenhower matrix. (00:39:29) Meditation course launch. (00:41:38) Situational factors of procrastination. (00:47:24) Winning against procrastination. (00:50:06) Effects of procrastination. (00:52:53) Effects of stress on health. (00:55:42) Effects of procrastination. (00:59:28) Adjusting your environment. (01:02:35) Overcoming procrastination with Scrum. (01:08:25) Resistance and procrastination. (01:12:00) Starting before perfection. (01:15:04) Men's mental health and porn addiction. (01:17:59) Taking the first step. Keywords: procrastination, excuses, motivation, mindfulness, meditation,procrastination, stress, anxiety, guilt, freedom,procrastination, overwhelm, guilt, exercise, goals,gym, stress, procrastination, fear, imperfection,fear, failure, imperfection, procrastination, anxiety,masculine, perfection, social anxiety, fear of failure, procrastination,yoga, procrastination, mundane, social media, dopamine,doom scrolling, gym, dopamine, overwhelmed, task,procrastination, mindfulness, emotional, physical, cognitive biases environment, distractions,procrastination, timer, win, snooze, alarm,procrastination, wins, snoozer, habit, self-respect,procrastination, mental health, stress, anxiety, depression,citizens, sleep, mood, relationships, physical health,procrastination, effects, society, mindfulness, meditation,procrastination, self-compassion, time management, environment, tasks,social media, procrastinate, cluttered mind, organized environment

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Building Brotherhood: Trust, Support, and Growth with Colin Bye

Unlock the Secret to True Brotherhood! Explore the power of asking for help, the importance of self-compassion, and the transformative impact of brotherhood. Manscending founder, Colin Bye, helps discover practical tips on mindfulness, journaling, and building trust. Learn how to shift from negative self-talk to self-love and redefine success on your own terms. #MentalHealth #Mindfulness #Brotherhood #SelfCompassion #MenTalkingMindfulness #Manscending Make sure you like and subscribe!! (Please!!) Find Colin here: manscending.work or on IG @manscending or right here:  @manscending2941  A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness. Learn more at Karambit.com {spell it out} Also, we’ve been using this new delicious hemp protein, Agoge… that’s A G O G E… Agoge is a revolutionary new hemp protein delivering exceptional nutrition for your wellness journey. Check them out at agoge.life … that’s A G O G E.life… If you’d like to be a sponsor like Karambit and Agoge, please text MTM to 33777. Or head to mentalkingmindfulness.com Time Stamps: (00:00:02) Men's struggle with seeking help (00:03:05) Insights on young men and connection (00:06:33) Insights on challenges faced by young people (00:08:53) Importance of confidence and self-trust (00:15:55) Importance of self-compassion and self-talk (00:22:28) Tools for changing negative self-talk (00:33:44) Importance of relaxation and stress management (00:43:41) Difference between friendship and brotherhood (00:52:47) Importance of mature brotherhood and support within it

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Men's Journey Through and Healing After Divorce: Stories of Support and Recovery

Navigating divorce can be isolating, but finding support is crucial. In this episode, Will interviews Jon and David who discuss their personal experiences with divorce, highlighting the emotional challenges and the importance of seeking support. Discover how friends, family, and professional counselors can help men through this tough time. Special guest David shares his story of overcoming isolation and the pivotal role of a supportive friend. Learn why breaking the stigma around men’s emotional expression is key to healing.

A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Learn more at Karambit.com...

Also, if you’d like to be a sponsor like Karambit has become, please text MTM to 33777. Or head to mentalkingmindfulness.com

Time Stamps:

(00:01:05)Men and divorce

(00:04:31)Life after divorce.

(00:08:39)Making tough decisions in marriage.

(00:14:35)Marriage challenges and realizations.

(00:16:22)Staying in a relationship for kids.

(00:21:45)Making tough relationship decisions.

(00:26:28)Changing societal pressures on marriage.

(00:29:17)Baggage from youth impacting marriage.

(00:31:08)Overcoming heartbreak and rebound.

(00:36:34)Seeking support during tough times.

(00:39:07)Divorce and shared accounts.

(00:45:00)Financial challenges during divorce.

(00:48:00)Post-divorce financial considerations.

(00:49:35)Survivor Benefit Plan intricacies.

(00:56:12)Coping strategies after divorce.

(00:59:01)Importance of healthy exercising.

(01:02:09)Rediscovering self after toxic relationship.

(01:08:28)Assumptions in relationships.

(01:11:45)Resentment in relationships.

(01:13:18)Choosing the right partners.

(01:19:26)Financial struggles and humility.

(01:21:40)Cost of alimony and divorce.

(01:24:33)Staying in a relationship.

(01:28:20)Listening to your heart's voice.

Will interviews Jon and David, who shared their personal experiences with divorce, highlighting the emotional hurdles they faced. David discussed feeling like a failure and isolating himself. He later realized the value of seeking support and reaching out for help.David's friend, who had also gone through a divorce, supported him by inviting him to watch a movie and grab a beer. This gesture demonstrated how men often express care in subtle ways. It underscored the importance of having a strong support network, especially during significant life transitions like divorce.Jon emphasized the importance of men being open about their emotions with trusted friends and family. He acknowledged the societal pressures and toxic masculinity that discourage men from showing vulnerability. He stressed that true masculinity involves supporting and caring for one another.Both Jon and David agreed that seeking support from friends, family, or counselors helps navigate the emotional complexities of divorce. Sharing experiences and emotions with others provides validation, empathy, and practical advice. The episode highlighted dismantling the stigma around men's emotional expression and encouraging them to seek support.Men going through a divorce should seek help to process their emotions. Simple acts of reaching out and spending time together can significantly impact a man's emotional well-being during challenging times.The conversation also addressed societal expectations and pressures on men dur...

Unlocking Deeper Intimacy

Talk about a plot twist!

Just as we started our chat with Sophie Bekkering about mindfulness and sexuality, the internet gods had other plans! Though Sophie's connection dropped early on, don’t worry—we still dove into the topic with all the enthusiasm of two guys who aren’t experts and definitely appreciate a good conversation about sex.

We covered everything from mindfulness in the bedroom to handling stress that impacts intimacy. And yes, we like sex and want to be better at it, just like everyone else! Stay tuned, because we’ll have Sophie back soon to get even deeper (no pun intended) into the subject. For now, enjoy our take on a topic we're all curious about—even if we're learning right along with you! A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs.

Found exclusively on Karambit.com.

Also, if you’d like to be a sponsor like Karambit, please text MTM to 33777 Or head to mentalkingmindfulness.com Time Stamps: (00:00:00)Mindfulness and intimacy in relationships. (00:05:13)The importance of vulnerability. (00:11:00)The "fuck versus kill" practice. (00:11:44)Primal rage release exercise. (00:17:28)Practices for internal growth. (00:21:10)Chakras and Energy Centers. (00:24:11)Chakras and Energy Healing. (00:28:35)Motion is the lotion. (00:33:13)Mindful communication. (00:36:27)Bringing Humanity into Relationships. (00:41:20)Testosterone and libido in relationships. (00:45:09)Sexual health and heart health. (00:47:31)The importance of confidence. (00:51:33)Mindfulness and relationships discussion. (00:58:09)Meeting Dr. Seth Hickerson in-person. (00:59:31)Meaningful discussion. Synopsis: Mindful listening and communication are crucial for deepening intimacy in relationships. The episode emphasizes active listening, which involves full presence in conversations, understanding not just words but also body language and emotions. This practice helps partners genuinely connect by comprehending each other's needs and emotions. The discussion also covers the importance of openly communicating about differences in sex drives. By discussing intimacy-related needs and concerns, couples can achieve a balance that meets both partners' needs, fostering a collaborative approach to addressing challenges related to differing sex drives. Additionally, the episode explores how stress affects intimacy, highlighting the need for couples to discuss stressors openly. This communication can help reduce stress, improve the environment for intimacy, and deepen understanding and connection within the relationship. The role of body image in sexual confidence is also addressed. Maintaining physical health through mindful eating and exercise can enhance self-image, boosting confidence and comfort in intimacy. The discussion extends to how stress and hormonal changes, particularly testosterone levels, affect libido and sexual health. In conclusion, the episode underlines the importance of a healthy lifestyle, including proper nutrition and exercise, to enhance sexual health and overall well-being. Prioritizing these aspects can improve physical fitness and body image, leading to a more satisfying intimate life.

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MEDITATION: Slow down-Calm Down Breath Meditation (13min)

Great meditation for a mental health adjustment, reduce anxiety and stress, relaxation, focus and clarity

Meditate to: Recharge, Restore Remember the peace that you are and the peace that is within all of us.

We just need to practice to remember our true nature.

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Janine Johnston: Transforming Stress into Strength, the Power of Emotional Resilience

Discover how turning empathy into action can transform stress into strength and conflict into connection. Janine Johnston, a renowned expert in the fields of resilience and personal well-being brings her extensive knowledge and experience to the table, discussing practical tips and transformative insights that will help you navigate the complexities of modern life with greater ease and confidence. From managing stress in high-pressure environments to fostering a mindset that embraces growth and change, this conversation is packed with valuable takeaways. Find Janine here: https://www.awaresilient.live. She has a Compassionate Leadership Workshop starting June 6, 2024 based on The Obstacle is the Way. Here's the link for that and MTM listeners get 20% off! Use the code MTMCompassion https://www.eventbrite.com/e/the-compassionate-leader-the-obstacle-is-the-way-tickets-895347878607

Time Stamps:

(00:00:00) Turning empathy into action.

(00:05:14) Mindfulness and box breathing.

(00:08:10) Parenting challenges and growth.

(00:13:21) Compassion and self-compassion.

(00:16:47) Mindful self-compassion and anger.

(00:23:09) Slowing down for self-discovery.

(00:27:44) The reverse of compassion.

(00:29:29) Self-compassion and resilience.

(00:35:42) The self-esteem trap.

(00:39:13) Billionaires and wealth distribution.

(00:41:08) The cycle of wealth and giving.

(00:45:32) Emotional regulation and resilience.

00:49:27) Dealing with difficult emotions.

(00:53:54) Taking Radical Emotional Responsibility.

(00:57:06) Men embracing vulnerability.

(01:04:13) Practicing self-compassion.

(01:07:25) Taking the first step.

Synopsis:Janine Johnston's podcast episode focuses on developing emotional regulation to enhance resilience, showcasing how individuals can effectively manage their emotions and respond thoughtfully in challenging situations. Johnston likens individuals who have honed their emotional regulation skills to a flexible willow branch, capable of bending without breaking under stress, unlike those who lack these skills and are compared to brittle, easily breakable dead branches.She highlights the critical process of emotional regulation, which involves recognizing and naming emotions, feeling them physically, and expressing them appropriately. This helps in engaging the prefrontal cortex and calming the amygdala, leading to more considered responses instead of impulsive reactions. This approach not only aids in handling immediate stressors but also contributes to long-term resilience and adaptability.Johnston uses the analogy of playing with Oobleck, a cornstarch and water mixture, with teenagers to demonstrate emotional regulation. This hands-on activity helps participants visualize and understand the transformation of emotions, enhancing their grasp of managing emotions from a solid (stuck) to a liquid (manageable) state.Furthermore, the episode delves into self-compassion as a cornerstone for building resilience. Johnston discusses mindful self-compassion, which involves recognizing personal suffering, understanding that such suffering is universal, and responding with kindness and encouragement. This approach contrasts with the pitfalls of high self-esteem, which often involves detrimental comparisons with others.By advocating for self-awareness and the acknowledgment of softer, underlying emotions, Johnston promotes a resilient mindset. This mindset not only withstands challenges but also fosters a compassionate response towards oneself and others, emphasizing the importance of internal strength and flexibility over external validation.Overall, the podcast underscores the transformative impact of emotional regulation and self-compassion in fostering emotional, mental, and social resi...

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Dr. Theresa Larson: The Top 6 Unplanned Movements to Enhance Your Longevity

Sure, you're working out - hitting the gym, running... but what are you doing the REST of the day? Let's talk with Dr. Theresa Larson, US Marine Corps Veteran and former professional softball player turned Doctor of Physical Therapy and movement expert to learn how UNPLANNED movement can help you live a longer, healthier life! How to find Dr. Theresa Larson: https://movement-rx.comIf you'd like to help us keep the show going and help us further our mission through sponsorship or becoming a paid subscriber to our Substack, please text MTM to 33777.

That said, we want to thank our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness. Time stamps: (00:00:00) Motion is lotion. (00:05:17) Movement as a health panacea. (00:09:15) The importance of hip mobility. (00:14:06) Unplanned movement for quality of life. (00:16:01) Movement and performance benefits. (00:19:32) Unplanned movement in daily lives. (00:23:47) Burning calories through standing. (00:26:31) The Benefits of Squatting (00:29:48) Squatting for better digestion. (00:33:28) Balancing for Better Health. (00:37:21) Movement and pain management. (00:41:25) Biological age and movement. (00:47:05) The importance of movement. (00:47:39) The impact of exercise on mental health. (00:54:30) Active movement in the workplace. (00:57:26) Hanging for shoulder strengthening. (01:00:14) Finding Movement-Rx Online. (01:02:05) Squatting with breath technique. Preventing Chronic Diseases: Dr. Larson sees movement as a panacea against chronic diseases, advocating for spontaneous activities like walking, squatting, and balancing exercises to bolster overall health. Regular movement fortifies the musculoskeletal system, heart health, and well-being, countering the sedentary lifestyle's link to chronic diseases. Slowing Down Aging: Movement affects our biological age, slowing its progression. Activities like walking, standing, squatting, and balancing help maintain vitality as we age, influencing our quality of life. Improving Mental Health: Movement not only enhances physical health but also uplifts mental well-being by reducing stress and anxiety and boosting mood. Regular activity releases endorphins, fostering mental clarity and creativity. Integrating movement into daily routines supports emotional well-being. In conclusion, the podcast "Motion is the Lotion" underscores movement's diverse benefits for physical and mental health, chronic disease prevention, and aging. Integrating various forms of spontaneous movement into daily life—walking, standing, squatting, balancing, playing, and sitting on the ground—improves overall well-being, sleep, mood, creativity, productivity, and reduces reliance on prescription drugs.

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The Lincoln Compass: Navigating Humanity & Leadership (Will Solo)

Abraham Lincoln is without a doubt one of the G.O.A.T.'s of Leadership. In this solo episode, Will breaks down 8 inspirational and thought-provoking quotes to help you live with greater awareness, power, and harmony with yourself and the rest of the world.

Thank you for listening!! If this was helpful to you, please send this episode via text to three people who can benefit or need to hear this wisdom

If you would like to learn more about MTM and our mission head to mentalkingmindfulness.com or

Text: MTM ➡️ 33777

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Love Contagiously with Robert Radnoti

In this episode Robert Radnoti shares his secrets on how to break free from societal norms, redefine success, and create a life overflowing with love, peace, and vitality. Welcome back to another episode of Men Talking Mindfulness! Today, we're shaking things up a bit with a special episode titled "How to Do Love Better," featuring the amazing Robert Radnoti, Life Strategist, Coach, and Men’s Self-Evolution Mentor. From humble beginnings as an immigrant family from Hungary to becoming an internationally acclaimed figure shaping the lives of thousands. Yep, that's Robert for you - a true inspiration! But here's the kicker: despite all the traditional success - the wealth, the accolades - Robert felt something was missing. He realized there's more to life than just ticking off boxes. He wanted to make a real difference, to spread love and fulfillment wherever he went. So, he embarked on a mission grounded in his Liv-nRAD & Loving Contagiously philosophy, guiding people through life's twists and turns with grace and wisdom. He's all about turning dreams into reality, with a healthy dose of spiritual expansion thrown in for good measure. And let me tell you, Robert's approach is like a breath of fresh air - a powerful blend of leadership, neuroscience, and soulful self-discovery that'll leave you feeling empowered and ready to take on the world. So, whether you're craving a deeper connection, seeking fulfillment, or just curious about living your best life, this episode is for you. Join us as we explore how to do love better with the one and only Robert Radnoti. Get ready to be inspired, my friends. Let's dive in! Find Robert here: https://rad.robertradnoti.com We’re inviting the MTM Podcast Audience / Listeners to join either our Vietnam Adventure (happening next month) or our Croatia Cruise (June 25 – July 01) for a special 15% discount! Vietnam Adventure → https://rad.robertradnoti.com/vietnam24 • Regular rate: $4,440 per person (single or double occupancy) MTM Audience rate: only $3,774 p/person (single or double occupancy)  When inquiring or making a booking, you must use the PROMO CODE: MTMRAD Croatia Cruise on a Private Yacht → https://rad.robertradnoti.com/croatia24 • Regular rate: $4,495 pp (single/private cabin or double sharing)  MTM Audience rate: $3,820 pp (single/private cabin or double sharing)  As above, give the promo code to our Global Concierge: MTMRAD Time Stamps:

(00:00:10) The most radical thing

(00:04:43) Hypnotherapy for improving performance. (00:09:26) Overcoming introversion and transformation. (00:13:48) Loving contagiously.

(00:17:14) Love Button Global Movement.

(00:20:02) The power of love.

(00:23:01) Love from a biological perspective.

(00:29:10) Turning inward for self-love.

(00:34:35) The drama triangle.

(00:36:43) Men's struggle with fixing problems.

(00:41:16) Overcoming fear of dancing.

(00:44:30) Meeting your future self.

(00:49:16) Loving contagiously and wisdom. Keywords: Men Talking Mindfulness, How to Do Love Better, Robert Radnoti, heartfelt conversation, life strategist, men's self-evolution mentor, Liv-nRAD, Loving Contagiously, transformational insights, success, fulfillment, love, vitality, empowerment, spiritual expansion, personal growth.

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JP Delange: Radical Forgiveness for Healing Trauma; Victimhood to Empowerment

With JP we discuss the transformative power of Radical Forgiveness. JP Delange, a seasoned veteran with a powerful story of overcoming PTSD and finding peace within.

After serving 30 years in uniform, JP Delange faced the invisible scars of multiple deployments and the weight of unrecognized PTSD symptoms. Despite relying on military support systems, his journey was fraught with challenges, affecting both his relationships and career.

Find JP here: JohnPaulDeLange.com Time Stamps:(00:00:00) The transformative power of forgiveness.(00:05:07) Personal journey with post traumatic stress.(00:09:48) Embracing PTSD diagnosis.(00:13:59) The power of changing beliefs.(00:19:22) Limiting beliefs and radical forgiveness.(00:22:31) Love thy fate.(00:30:16) The role of forgiveness.(00:32:43) Emotional intelligence and expression.(00:37:36) Projection and self-reflection.(00:42:13) Understanding projections and blame.(00:44:10) Post-traumatic stress injury.(00:51:30) Generational trauma.(00:55:02) Generational trauma.(00:56:42) Generational trauma.(01:02:51) Trauma and healing journey.(01:06:19) Chasing fulfillment over success.(01:10:46) Radical Forgiveness.





Men Talking Mindfulness, JP Delange, Radical Forgiveness, PTSD, personal development, healing, Fulfillment Formula, trauma recovery, inner peace, vitality, growth, Jack Canfield, aliveness, freedom.

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Embracing Discomfort: The Path to Growth and Vulnerability

On this episode of Men Talking Mindfulness, Will and Jon dive into the importance of leaning into discomfort for personal growth and living a fuller life. They explore why getting uncomfortable is crucial, how to embrace vulnerability, and the consequences of choosing comfort over growth. Tune in for insightful discussions and a grounding practice to start the journey towards a more mindful life.

Time Stamps:

(00:02:41) Getting comfortable being uncomfortable.

(00:05:09) Embracing discomfort for growth.

(00:08:28) Physical discomfort aiding emotional growth.

(00:12:28) Cold water challenges.

(00:16:00) Choosing deliberate discomfort.

(00:19:40) Embracing the discomfort.

(00:24:22) Embracing vulnerability in relationships.

(00:26:49) Courage in the face of fear.

(00:33:35) Vulnerability and courage.

(00:36:29) Embracing discomfort for growth.

(00:41:12) The fear of imperfection.

(00:45:37) Embracing discomfort for growth.

(00:46:50) Embracing Creative Self-Discovery.

(00:50:51) Getting comfortable with discomfort.

(00:52:41) Grounding through mindful breathing.

Synopsis:

In the podcast episode, the hosts explore the transformative power of leaning into discomfort and vulnerability for personal growth and stronger relationships. They discuss the importance of challenging oneself and pushing beyond limits by embracing discomfort. Stepping out of one's comfort zone allows individuals to experience personal growth and gain a deeper understanding of themselves.

The hosts also delve into the concept of vulnerability and its connection to discomfort. They acknowledge the fear and resistance that often accompany vulnerability but emphasize its role in strengthening relationships and fostering deeper connections. By being open and honest about fears, struggles, and imperfections, individuals can build trust and intimacy in their relationships.

Furthermore, the episode addresses the fear of imperfection and the need to release the illusion of control. Accepting that perfection is unattainable and that control is often illusory frees individuals from fear and anxiety. This shift in mindset enables greater self-trust, empowering individuals to take risks and embrace discomfort as a pathway to personal growth.

Overall, the podcast episode underscores the significance of leaning into discomfort and vulnerability. By facing fears, embracing imperfections, and being vulnerable, individuals can cultivate personal growth, resilience, and authentic relationships.

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Stop Complaining…It's Messing with You

Will and Jon explore the nature of complaining and its impact on both mental and physical health, questioning whether all effects are indeed detrimental. Tune in for an insightful discussion. - (1:12) Will unveils the new MTM shirt. - (2:09) Jon sets the stage with today's topic: the dynamics of complaining, its potential benefits, and pitfalls. - (2:54) The session begins with a grounding exercise. - (7:30) Sharing mindful experiences from the week. - (11:25) Discussion on "The Lamb, the Lion, and the Child". - (12:51) Jon shares an anecdote about preferring solitude during a flight. - (13:57) Insights into the unrest in South Africa. - (16:13) Exploring what constitutes complaining. - (17:54) An examination of the negativity bias. - (18:30) The role of complaining within relationships. - (19:30) Contrasting perspectives: optimism vs. pessimism. - (20:40) Investigating the motives behind complaining. - (23:46) A scenario: complaining post-lottery win. - (25:33) Discussing scarcity and abundance mindsets. - (27:09) The physiological responses elicited by complaining. - (30:14) The pitfalls of misdirected complaints. - (33:58) Advocating for a shift towards positivity. - (35:59) Complaining about health issues. - (38:01) Mention of Dan Nevins, a double amputee and previous guest. - (43:04) Reflections on the nature of complaints. - (46:24) Advice on choosing your confidant wisely. - (47:33) Analysis of the "It's not about the nail" commercial. - (49:40) Introduction of the G.R.I.P.E acronym. - (57:25) Contemplating whether leaders engage in complaints. - (1:01:26) Concluding the session with a practice. Music for the opening and closing: "Malecon" by Soyb & Amine Maxwell, available for free download/streaming under the CC BY 3.0 license.

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Fentanyl: the Crisis, Your Kids & Navigating Pain Safely, w/ Journalist April Myers

Here we address the urgent challenge parents face in guiding their children through pain without resorting to harmful methods of numbing it. April Capochino Myers, an accomplished journalist with over 20 years of experience and the author of "The Fentanyl Project." April shares her insights on the dangers of fentanyl from a mother's perspective, highlighting the importance of emotional resilience and mindful parenting in the battle against the opioid crisis. With a rich background that includes features in The Washington Post and National Geographic Kids, April brings a deeply informed and compassionate view on how parents can empower their children to navigate life's hardships safely and healthily. Don't miss this vital conversation on mindfulness, parenting, and the steps we can take to protect our families from the grip of addiction.

Find April Here: https://www.aprilcapochinomyers.com/

Time Stamps:
(00:00:29) Teaching Children about Fentanyl.
(00:06:35) Processing pain and addiction.
(00:09:41) Dirty pain vs clean pain.
(00:10:44) The impact of fentanyl.
(00:17:34) The impact of pharma industry.
(00:19:01) Rainbow fentanyl packaging techniques.
(00:23:44) Teaching kids about fentanyl.
(00:26:27) Understanding and managing feelings.
(00:29:35) Dealing with emotional pain.
(00:33:46) Importance of being present.
(00:38:15) Boredom and meditation.
(00:42:12) Self-mastery and composure.
(00:44:02) Fentanyl crisis awareness and education.
(00:49:13) Dealing with anxiety in kids.
(00:54:14) Social media and anxiety.
(00:55:58) Embracing pain and joy.
(00:59:13) Building character through suffering.
(01:03:03) Navigating pain and growth.
(01:05:17) Teaching kids to feel emotions.
(01:10:41) Navigating physical and emotional pain.


Synopsis:
Being present and available for children is crucial in helping them navigate pain and emotional challenges. In a podcast episode, April Capochino Myers emphasizes the importance of creating a safe space for children to express their emotions and talk about their feelings. By being present and attentive, parents can better understand their children's struggles and provide necessary support. April also highlights being a lighthouse for children, guiding them through difficult times without judgment. She introduces RAINN - Recognize, Acknowledge, Investigate, Nurture - to help children process emotions. Additionally, April discusses the impact of parental self-care on supporting children through challenges. Ultimately, being present and available allows parents to establish trust and support, enabling children to navigate pain effectively.

Teaching children healthy coping mechanisms and providing a safe space can prevent them from turning to substances to numb pain. April underscores the importance of recognizing and acknowledging children's feelings, fostering open communication, and actively listening. She also emphasizes parental self-care and mindfulness, modeling healthy behaviors. Overall, the podcast stresses creating a nurturing environment for children to express feelings and develop coping mechanisms.

April highlights educating communities about the dangers of fentanyl to empower them to support those struggling with addiction. Understanding fentanyl's impact can lead to community action, such as programs, resources, and advocacy for policy changes. By raising awareness and rallying support, communities can create a network to uplift individuals and families affected by addiction.

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Brett Larkin: How Yoga Enhances Mindfulness

In today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into serenity and happiness.

Brett, a pioneer in quality online yoga certification since 2015 and the nurturer of thousands of yoga teachers, brings her insights into how we can integrate yoga into our daily lives to navigate life's challenges with grace and joy. Her YouTube channel boasts over half a million followers, and the Uplifted Yoga Podcast stands as a testament to her commitment to making yoga's ancient wisdom accessible to all.

Today, we'll dive deep into Brett's journey, from founding Uplifted Yoga® to the creation of her new book, offering listeners an exclusive glimpse into the practices that can help anyone find balance and joy in the midst of life's tumult.

Whether you're a yoga novice or a seasoned practitioner, this episode promises to enrich your understanding of yoga's power to shape our lives and offer practical insights and wisdom for a harmonious life. Join us for a journey into mindfulness, yoga, and the art of living well with Brett Larkin!

Find Brett here: www.BrettLarkin.com
IG: https://www.instagram.com/larkinyogatv/ or simply @larkinyogatv
YT:  @BrettLarkinYoga 

Time Stamps:
(00:00:21) Importance of physical awareness.
(00:06:55) Humbling first yoga experiences.
(00:09:30) The middle way in yoga.
(00:12:14) Masculine and feminine energies.
(00:14:31) Gender energetics.
(00:18:32) Balancing feminine and masculine energies.
(00:22:31) Masculine energy imbalanced state.
(00:26:20) The power of breath in yoga.
(00:32:38) The power of deep breathing.
(00:35:26) Yoga and Ayurveda connection.
(00:37:40) Balancing work and home energies.
(00:41:23) Yoga habits off the mat.
(00:46:44) Balancing feminine energy.
(00:48:32) Blending different philosophical frameworks.
(00:53:22) Male participation in yoga.
(00:57:02) The power of somatic yoga.
(01:00:44) Yoga's transformative effects on life.
(01:05:11) Breath and nostrils discussion.

In an engaging episode of "Men Talking Mindfulness," hosted by Jon Macaskill, a retired Navy SEAL, and Will Schneider, a NYC Yoga Instructor, guest Brett Larkin delves into the integration of yoga and Ayurveda, shedding light on personalizing yoga practices through the lens of elemental energies. The conversation pivots around Ayurveda’s concept of the three elemental energies - fire, earth, and air - and how understanding one's dominant element can significantly influence personalized yoga practices for improved mental and physical well-being.

Larkin illustrates the impact of these elemental energies on personality traits and behaviors, suggesting specific yoga practices to balance the dominant element. For individuals with a fiery essence, characterized by ambition and leadership but prone to impatience, Larkin recommends grounding yoga practices to foster stability and calm. Similarly, for those with a dominant air energy, marked by creativity but susceptible to feeling overwhelmed, she advocates for yoga practices that emphasize grounding and stability to cultivate focus and tranquility.

The podcast emphasizes the importance of recognizing one's dominant elemental energy to tailor yoga practices accordingly, addressing specific imbalances and enhancing overall well-being. Deep belly breathing and grounding techniques are spotlighted as effective methods for acti...

Yuval Mann: Better Sex & Intimacy, Mastering Love & Sexuality

Struggling with intimacy and feeling disconnected in your relationships? Yuval Mann is here to change that. As the founder of The Sensual Alchemy, Yuval guides us through the journey of transforming our love lives by overcoming sexual and relational challenges. This is your gateway to deeper connections and a more fulfilling sexual expression, offering practical solutions for anyone looking to embrace inner freedom and experience love in its most divine form. Find Yuval here: https://yuvalman.com https://www.instagram.com/yuvalmanns/ YouTube: @yuvalmann  https://www.tiktok.com/@yuvalmann.s Time Stamps: (00:03:25) Erotic Aliveness, intimacy, sex, ecological wisdom. (00:04:53) Sexual exploration and liberation. (00:09:25) Reconnecting with Jewish mysticism. (00:14:27) The uniqueness of masculinity. (00:17:45) Embracing all emotions equally. (00:24:49) Ecological wisdom. (00:25:44) Authentic expression and vulnerability. (00:32:25) Challenging conditioned male perspectives. (00:35:08) Aliveness within you. (00:39:38) Traditional context of Tantra. (00:42:26) Modern Tantra Movement (00:49:00) Kundalini and Tantric experiences. (00:53:39) Embracing intentionalities in relationships. (00:55:28) Deepening mindfulness practice. (01:01:34) Impermanence and life's flow. (01:08:34) Embracing Vibrant Authenticity. Episode Synopsis: Yuval outlines that sex and intimacy transcend mere physical benefits, leading to deeper trust, better communication, and stronger partnership bonds. Engaging authentically in these aspects allows for personal and mutual growth, enriching the relationship's meaning and fulfillment. The exploration of vulnerability and authenticity, according to Yuval, further deepens intimate bonds, fostering a genuine understanding and connection. The discussion also covers the broader implications of acknowledging and experiencing a full range of emotions without prejudice, particularly for men. Yuval critiques societal norms that often stigmatize emotional expressiveness in men, advocating for a more inclusive understanding of emotions as a foundation for emotional intelligence and deeper human connections. Moreover, Yuval introduces the concept of ecological wisdom, urging a recognition of our interconnectedness with the larger ecosystem. This perspective is essential for developing a holistic approach to relationships and life, highlighting the importance of aligning personal practices with universal patterns for true wisdom and fulfillment. Yuval also touches on discerning authentic wisdom, using Tantra's traditional context and ecological wisdom as examples. He stresses the importance of evaluating teachings and practices based on their harmony with universal patterns, advocating for a balanced approach that considers individual well-being within the collective and environmental context.

Enjoy

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Tools for Focusing Your Mind

Focusing can be hard - especially with all of today's distractions. In this solo episode, Will breaks down and provides you with several tools to pull you out of the weeds of distraction and distress.

Related Episodes:

• Managing Overwhelm: https://pod.fo/e/176baa
• the Proven Power of Being Kind to Yourself: https://pod.fo/e/16c4ed
• Optimal Hydration: https://pod.fo/e/117ec2

Time stamps:

(00:01:13) Tools for focusing.

(00:03:54) The importance of movement.

(00:10:22) Emotions and human experience.

(00:11:48) Controlling Emotions

(00:16:25) Controlling thoughts, emotions, actions.

(00:22:06) The BAMO breath.

(00:26:36) Protecting Your Mind

(00:29:42) The power of breathing.

(00:33:07) The Pomodoro Method.

(00:38:17) Meditation circle details.

(00:41:10) Meditation retreats and mindfulness practices.

Synopsis:

Transform your mornings into a powerhouse of energy and intention with a simple, yet profound routine. 
Will reveals how combining physical movement, intentional breathwork, and meditation can elevate your focus and self-control to new heights. Imagine starting each day feeling calm, clear, and creatively charged!
Begin with some stretching, yoga, or a quick workout to awaken your body. Then, harness the power of your breath with the BAMO (Breathe and Move On) technique to reset your mind, and dive into meditation to master your focus and emotions. These practices are your toolkit for navigating daily life with ease and mindfulness.
Feeling overwhelmed? Try the STOP method: Stop, Take a breath, Observe, and Proceed with intention. This simple strategy can be a game-changer for managing stress and staying present.
Boost your productivity further with the Pomodoro technique. Work in focused intervals, take short breaks, and watch your efficiency soar!
Start small and build these habits gradually. You're not just improving your day; you're crafting a life filled with purpose and presence. Ready to embrace a routine that supports your well-being and sharpens your mind? The journey to a more intentional you begins now! 

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Bipolar General: Major General Gregg Martin's Forever War with Mental Illness

In this episode, we address the critical issue of mental health stigma through the powerful story of Major General Gregg F. Martin's battle and recovery from bipolar disorder. His journey from the peaks of a military career to the valleys of mental health challenges—and back to a fulfilling life—underscores the importance of support, understanding, and medical care. This narrative not only offers hope to those facing similar battles but also aims to break down barriers and encourage open conversations about mental health. Join us for an episode that transforms adversity into a source of strength and enlightenment.

Get the General's book here: https://www.generalgreggmartin.combrainstormthefilm.comhttps://www.biaffect.com/

Time Stamps: (00:00:22) Military Mental Health Challenges

(00:06:06) Undiagnosed bipolar disorder in military.

(00:12:24) Manic episodes during military service.

(00:16:07) Combat engineers saved convoy in 2003.

(00:18:41) Overcoming bipolar disorder stigma.

(00:25:41) Bipolar brain development.

(00:27:31) Unbelievable Performance and Promotions.(00:33:37) Bipolar disorder challenges and insights.

(00:38:36) Morbid thoughts of death

(00:43:29) Overcoming depression and fitness.

(00:45:16) Overcoming bipolar disorder stigma.

(00:52:23) Mental health advocacy in military.

(00:53:50) Resources for mental health.

(00:57:48) Finding calm through breathing.

Detailed Synopsis:In a revealing podcast episode, Major General Greg Martin discusses his struggle with bipolar disorder, highlighting the critical need for professional intervention in mental health issues. He clarifies that mental illnesses are physical brain conditions, not flaws of character or will. Martin's personal battle illustrates the grave impacts of untreated mental health problems, including mania, depression, and potential for destructive outcomes.He addresses the military's mental health stigma, especially fears around security clearances and career impacts, advocating for prioritizing health over career fears. The military's evolving stance towards mental health, focusing more on support than punishment, is also discussed.Martin's narrative underlines the importance of recognizing and seeking help for mental health issues. His book, "Bipolar General, My Forever War with Mental Illness," shares his journey and aims to destigmatize mental health challenges, offering hope and guidance to others.The episode also touches on resources like byeffect.com, created by Professor Alex Liao, offering support for mental health challenges, showcasing Martin's book as a beacon for understanding and managing bipolar disorder.Furthermore, Martin shares insights into the difficult transition from military to civilian life while managing bipolar disorder. The support from his wife and others was crucial during this period, underscoring the importance of a support system, professional treatment, and finding a new purpose after military service.Overall, Major General Greg Martin's story and advocacy efforts emphasize the power of open dialogue on mental health, aiming to inspire, educate, and support those facing similar battles.

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Marcus Aurelius Andersons: The Gift of Adversity (Replay)

Discover how to embrace adversity as a pivotal part of your mindfulness journey, turning your toughest challenges into your greatest assets. Marcus Aurelius Anderson's story of transforming a life-threatening paralysis into a source of strength is a powerful reminder that the darkest moments can lead to the most illuminating insights.

This episode is sponsored by long time listener and fan, Minnehaha Medical Device Marketing. If you need medical device marketing help to accelerate sales, contact Brian. Go to www.minnehahaconsulting.com

//TIMESTAMPS  
(00:00) The Gift of Adversity with Marcus Aurelius Anderson  
(03:30) Join us for our Monthly Challenge for February!  
(06:30) Jon leads Opening Grounding Practice (~2 min)  
(12:00) Why Adversity?  
(16:00) Limited Time vs Infinite Distraction  
(20:00) The adversity of living in mediocrity  
(27:00) Getting out of mediocrity  
(36:00) Do you respect what you’ve earned easily?  
(38:00) The “White Belt” Mentality  
(45:00) Making the Call  
(50:00) Emotions assassinating the truth  
(58:00) The Book of Five Rings  
(01:07:00) The adversity faced with writing the book  
(01:16:00) Marcus leads Closing Practice (~3 min)
//LINKS  
Marcus Aurelius Anderson - https://www.marcusaureliusanderson.com/
Marcus’s LinkedIn - https://www.linkedin.com/in/marcus-aurelius-anderson/
The Gift of Adversity - https://www.amazon.com/Gift-Adversity-Overcoming-Paralysis-Purpose/dp/1978225547
Marcus’s TEDxTalk - https://www.youtube.com/watch?v=iXicUawrH6o
The War of Art by Steven Pressfield - https://stevenpressfield.com/books/the-war-of-art/  
The Book of Five Rings by Miyamoto Musashi -https://www.amazon.com/Book-Five-Rings-Way-Warrior-ebook/dp/B07NDLBGT2
//WHERE YOU CAN FIND USWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Managing Your Mind: How to Kick Out Negative Thoughts

Jon and Will discuss the importance of managing intrusive thoughts and not allowing "people" (thoughts) to occupy our minds rent-free. They share techniques for kicking out unwanted thoughts and creating space for positive thinking. Tune in to learn how to take control of YOUR mind and live a more mindful life.

Time stamps:

(00:02:44) The mind is precious.

(00:05:14) Protecting the mind.

(00:09:03) Perseverating vs. reflecting.

(00:12:33) Perseverating and reflecting after an accident.

(00:16:31) Overcoming thought loops and distress.

(00:21:00) Clearing out past relationship items.

(00:25:23) Seeking professional help.

(00:30:57) Feelings about your feelings.

(00:33:17) Shifting focus and finding support.

(00:36:26) Coping strategies and healing.

(00:39:26) Mental health and reaching out.

(00:45:49) Cultivating peace and stillness.

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Creating Emotional Stability with Jay Fields (re-release)

In this episode, we discuss the challenge many smart, sensitive individuals face: overthinking and maladaptive patterns due to deeply ingrained relational conditioning and unconscious stress responses. Joining us is Jay Moon Fields, a renowned educator, coach, and author, who introduces her innovative Yours Truly™ program. It combines embodiment, neuroscience, and psychoeducation to help people not just know better but actually do better, improving self-relation and interpersonal connections. Discover a transformative approach to overcoming these common yet complex issues, fostering healthier relationships with both oneself and others. UPDATED LINK: https://jaymoonfields.com/

UPDATED BIO: Jay Moon Fields, M.A. is a leading educator, coach and author. Over a half million people have taken her courses featured on Linkedin Learning, and her book Teaching People Not Poses has sold over ten thousand copies and is used by yoga teacher training programs globally. For over twenty years, she has taught the principles of embodied social and emotional intelligence to individuals and groups from Patagonia, Weiden + Kennedy, Apple, the UN, UC Santa Barbara, and Cottage Hospital. Jay has been a guest on over 30 podcasts and was named one of the top 50 health and wellness bloggers making a difference in the world by Greatist.com. Jay has been a featured speaker at GoPro, Baker Tilly, The Fifteen Seconds Festival and the Omega Institute. She received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College.

WHAT IS YOURS TRULY?

Yours Truly™ is a comprehensive online program that blends the principles and evidence-based practices of nervous system regulation, embodiment and psychoeducation to help you learn how to not just know better, but actually do better when it comes to relating to yourself and others in a healthy way.

It consists of 50 short videos and a 45-page workbook that anyone can do from anywhere at their own pace.

WHAT PROBLEMS DOES YOURS TRULY FIX?

Smart, sensitive people almost always try to fix the stuff that feels crappy in their life by thinking (usually overthinking) about it, even though it doesn’t work.

That’s because, despite intellectually knowing better, they’re being run by the unconscious stress responses of their nervous system and by deeply embodied but fatally flawed relational conditioning. This conditioning leads them to do things like take care of others at their own expense, or push people away when what they really want is closeness, or to never really feel at home in their own skin.

Yours Truly is embodiment meets neuroscience meets an empathetic guide who’s been there and come through the other side—so that smart, sensitive people can finally get the training they need to have more control over how they show up and more closeness in the relationships that matter most to them.

HOW CAN PEOPLE SIGN UP?

Go to https://jay-fields.com/yours-truly and enter the coupon code YT-MTM at checkout.
00:30 Creating Emotional Stability with Jay Fields 
03:00 Introducing Jay Fields 
05:30 Jon leads Opening Grounding Practice (~5 min) 
10:30 Somatic Coach - What it means and Jay’s journey 
16:30 “Teaching People, Not Poses” 
20:30 The difference between conceptual and embodied self-awareness 
24:00 Stoicism and Mindfulness 
28:00 How do we become more emotionally stable (ABC’s) 
37:00 The “Off” Brothers 
38:00 The Four F’s 
43:30 How important is self-empathy? 
48:00 A workflow for emotional regulation 
1:00:30 Jay leads Closing Centering Practice (~2 min)

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Dre Baldwin on Winning in Sports, Business, and Life!

Is the key to success in sports the same as in business and life? Join us in this exhilarating episode of Men Talking Mindfulness, where former NBA player Dre Baldwin reveals the secrets of performance and results-based success. Hosts Jon Macaskill and Will Schneider explore with Dre the parallels between athletic prowess and business acumen. Discover Dre's unique insights on harnessing the discipline, mindset, and strategies that drive excellence in sports to thrive in business and personal life. This episode is not just about achieving goals; it's about mastering the art of performance in every arena. Get ready to be inspired and learn how to elevate your game, whether on the court, in the boardroom, or in day-to-day challenges. To learn more about our show, text MTM to 33777. To learn more about Dre, check him out on IG: @drebaldwin Get his free book here: thirddaybook.com Here's his YouTube: https://www.youtube.com/@UCwHgkC8tsH6r0hQjCw_raYw Here's his Work On Your Game University: https://www.workonyourgameuniversity.com/how-to-have-an-unbreakable-bulletproof-mindset-and-a-strategy-system-for-continuous-growth-without-watching-another-year-go-by-in-stagnation-and-feeling-like-you-re-going-nowhere Time Stamps: (00:01:48) Dre's unique name creation. (00:04:22) Transitioning from sports to entrepreneurship. (00:08:01) Mental conditioning and personal development. (00:12:19) Morning routine and workout. (00:15:38) Effectively selling yourself. (00:19:02) Opportunity in doing the opposite. (00:23:31) The Importance of Coaching. (00:28:06) Personal development advice. (00:32:22) Audio platform advantages. (00:35:01) Audio's multitasking advantage. (00:38:50) Fear of criticism. (00:41:27) Confidence vs. Courage. (00:45:16) Simplification and Clarification. (00:48:42) Work on your game university. (00:53:39) Dre Baldwin's future plans. (00:57:26) Upgrading mindset and taking action. (01:01:49) Finding stillness in meditation.

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Transforming Men's Health: Luke Hartelust on AI Tailored Supplementation, Resilience, and Mindfulness

Ever wondered how mindfulness intersects with the innovative world of men's health and AI technology? Tune into this captivating episode of Men Talking Mindfulness, where hosts Jon Macaskill and Will Schneider welcome Luke Hartelust, CEO of MNLY. Luke narrates his remarkable transition from oil rig worker to a pioneering entrepreneur in the health sector. Dive into the groundbreaking work he's doing at the nexus of men's health and AI, highlighting how these seemingly diverse fields blend seamlessly. Gain valuable insights on how mindfulness can be a catalyst for personal and professional triumph, resilience, and vision. Join us for an episode that promises to enlighten and inspire, showcasing the transformative power of mindfulness in reshaping health and technology.Check out MNLY here: https://www.getmnly.comCheck out Luke on IG here: @luke_hartelustTime stamps: (00:01:50) Men Talking Mindfulness merch.(00:07:02) Mental resilience in tough work.(00:08:51) Living in fitness haven.(00:13:23) Fitness community in Thailand.(00:17:16) F45 group training franchise.(00:23:05) Decision making process.(00:28:31) Entrepreneurship and taking risks.(00:32:15) Leadership in entrepreneurship.(00:36:08) Building under pressure.(00:39:09-00:39:19) Learning to manage operations.(00:43:42) Male professional health statistics.(00:49:20) Nutritional supplementation importance.(00:53:47) The obesity rate and health.(00:57:19) Male-focused supplementation.(01:01:11) Anxiety and entrepreneurship.(01:05:31) Developing a measurable process.(01:09:20) Big bold audacious goals.(01:13:34) Tailoring nutrition for entrepreneurs.Keywords: podcast, mindfulness, transformative power, real world, hosts,workshop, team, email, TikTok, Instagram,occupations, tough, physically demanding, mental resilience, hard work,training, early teens, rugby, athlete, personal training, strength and conditioning, community, rigs, hard work, career change, unhappy, drill floor, shit, corporate mining, subsea engineering, reflection, daydreaming, professions, industry, work for myself, build something, excited, team, network, community, business experience, trade, small business owners, entrepreneurs, basics,dad, mom, skill sets, invest, build, scale companies, fitness, vertical, gyms, training, Unit 27, community, facility, people, love, open, Thailand, business partner, naive, first company, overseas, heated hot yoga, hit facility, gap in the market, leased, architect, studio, learning experience, business model, manager, grow, team, financial allocation, budgeting, investment, over capitalized, failing, learning curve, understand,cliche, mechanics, build, ground up, not to do, model, owner operator, weight rely, grow, company, failing, remotely, oil rigs, get off, next step, F45, exploding, Australia, professional athletes, group training franchise, vertical, screens, exercises, 45 minute workout, circuit, particular way, loved, gym, capitalised, corporate executives, lunch break, functional movements, Olympic lifting, compound lifts, seamless, confusion, movement, pace, high intensity workout, clients, classroom, TVs, pioneered,TV technology, classes, seamless, F45, blowing up, Australia, marketplace, business partner, best mate, cafe, members, training, nutrition, dietary restrictions, recommendations, meal plans, gym, franchise, partnership, nationwide, restaurants, fitness, training, connections, CEOs, HQ, wild turn, open, thought process, backyard, pursue, change my life, living in Thailand, Island life, pace,holidaymaker, build a life, successful, network, leverage, impact, potential areas, infancy, world, set up, create a life, conversation, lived all over the world, Europe, Southeast Asia, Australia, US,California, New York, Dubai, decision making, lifestyle,days, US, contacts, belief, resilience,tech platform, building a gym, mindset shift, perspective, hard,leader...

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Remi Adele: Never Giving Up w/ former Nigerian Royal turned US Navy SEAL and Filmmaker

We are excited to speak with our guest today - Remi Adeleke - US Navy SEAL… He is one of the most inspiring guests we have had on the show to date.

We thought there isn't a better and more enticing way to start the show than to talk about some of  the great things Remi has accomplished. Check out this guy's resume and he is still in his 40s .

Remi was born into a wealthy and prominent family in Lagos Nigeria - His father due to the corruption within the Nigerian and Logos government ended up losing all of their wealth and he sadly died when Remi was 5yo. Now penniless, Remi, his mother and brother moved to the United states and settled into the rough side of The Bronx.

Growing up on the streets Remi witnessed a drive-by shooting, was beat up by some local gang bangers, got in trouble with the law on more than one occasion. Ran and profited off a cell phone scam that involved local drug dealers - he lost all that money too.

He heard a calling and joined the US military and became a Navy SEAL - Class 266. Remi endured Hell Week twice due to a medical roll back. As a SEAL he was eventually deployed to Iraq.

Remi found God - learned to meditate - and now works as an actor and filmmaker in Hollywood with Michael Bay.

He is married to a pediatrician and together they have four kids

In 2019 he Published:  Transformed: A Navy SEAL’s Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds” that has racked up over 1000 reviews on Amazon.

And his latest accomplishment was the Sept 2022 release of this film “The Unexpected” that brings awareness to the growing problem of human trafficking.

WOW!

Check out Remi on Instagram @remiadeleke,

his YouTube channel is https://youtube.com/channel/UCd7m4t3XMEfSn2hgLvxKowQ

His short film The Unexpected is here: https://youtu.be/6xUwS39mFs0

And his book: Transformed: A Navy SEAL’s Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds https://www.amazon.com/dp/0785241663/ref=cm_sw_r_api_i_RYQ0WPT6KWDW09R1XTKZ_0


If you’d like to know more about the upcoming Ninety Day Movement and Mindfulness Experience, check out the link here and use the code M2100 to get $100 off! https://movement-rx.com/mindfulness-experience/


Time stamps:
00:00 Never Giving Up w/ Remi Adeleke
01:00 Introducing Remi Adeleke
02:30 Join us for the 90 Day M2 Experience
03:30 Jon leads Opening Grounding Practice (~1 min)
05:30 Remi’s inspiration to never gave up
09:30 Why Remi’s mom insisted he write
14:00 Remi’s advice to others
30:00 The impact of faith and meditation
35:00 Remi’s shining too bright!
36:00 Trusting your inner wisdom
42:30 Returning to Nigeria
51:00 Transformed… the movie?
54:00 What’s next?
58:00 Will leads Closing Practice (~1 min)

Your Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. [email protected]
Jon is a Navy veteran turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. [email protected]
Intro, outro, and trailer by Rich Harris www.linkedin.com/in/47project/

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How to Manage Anger in Our Closest Relationships

In this insightful episode of "Men Talking Mindfulness," hosts Jon Macaskill and Will Schneider delve into the complex and often misunderstood emotion of anger. Our focus is not just on what anger is, but on its profound impact on our physiology, emotions, and behaviors, especially within our most important relationships.

We begin by defining anger and its various expressions, from mild irritation to intense fury, and explore its opposites – pleasure and good humor. As we dissect the physiological responses triggered by anger, including the activation of the sympathetic nervous system and its 'fight or flight' effects, we also examine the emotional and behavioral repercussions that follow.

The discussion then shifts to understanding the triggers of anger, its manifestations in different environments, and the impact of external factors like substances and stress. We explore how anger can damage our relationships at home, work, and in the community, and how it positions the recipient, often leading to defensive or hurt responses.

Crucially, we address what feeds anger – from internal factors like resistance and lack of self-care to external influences like preconceived notions and expectations. We also offer strategies to prevent anger, highlighting the importance of self-awareness, mindfulness, and seeking professional help.

As we navigate through these topics, we reveal how anger can be a thief of opportunity, leading to conflict, selfishness, and regret. However, we also discuss when and how anger can be healthy and constructive.

To wrap up, we provide listeners with practical tools for managing anger, including breathing techniques, mindfulness practices, and tips for starting the journey to better anger management.

Join us for this deep dive into understanding anger, mitigating its negative effects, and harnessing its energy for positive change in our lives and relationships.

Time Stamps:

(00:00:29) The misunderstood emotion of anger.

(00:06:10) Anger and mindfulness.

(00:07:57) Anger as a secondary emotion.

(00:14:19) STIA process explained.

(00:15:36) How anger shows up.

(00:19:30) Emotional and physiological effects.

(00:23:23) Anger and its consequences.

(00:28:36) Sleep and anger connection.

(00:33:41) Eliminating anger and winning mornings.

(00:38:01) Therapy for anger management.

(00:41:26) When is anger appropriate?

(00:45:03) The power of breath meditation.

(00:48:22) Legacy and self-improvement.

(00:52:11) Areas of tension and pain.

(00:58:43) New visuals and feedback.

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How to Better Understand Women's Sexuality and Struggles - Why It's Important for Women AND Men!

In this episode of Men Talking Mindfulness, we discuss the often misunderstood world of women's sexual struggles with author Courtney Boyer. Her groundbreaking book, "Not Tonight, Honey: Why Women Actually Don't Want Sex and What We Can Do About It," sheds light on a topic that's both sensitive and significant. Join us as Courtney delves into the reasons behind women's sexual challenges, dismantling the myth of being 'broken' or 'unfulfilled'. As men, understanding this perspective is not just about supporting the women in our lives; it's also about gaining insights into the complex dynamics of desire and intimacy. Courtney's book is not just a read for women – it's a crucial exploration for men too. We'll discuss the impactful stories shared in her book, reflecting on how they resonate with many women's experiences. More than just identifying problems, Courtney offers practical solutions and tools. From establishing a pleasure practice to engaging in open conversations about sex and pleasure with partners and even children, her strategies aim to enhance sexual satisfaction and empower individuals in their intimate lives. This episode is a journey towards empathy, understanding, and positive change. Whether you're looking to improve your relationship, support your partner, or simply broaden your understanding of women's sexuality, this discussion with Courtney Boyer is an essential listen for anyone committed to fostering healthier, more fulfilling sexual relationships. Join us as we uncover the path to a more satisfying sex life, guided by insight, compassion, and the courage to seek what we truly desire in and outside the bedroom. Get a hold of Courtney here: https://www.courtneyboyercoaching.com/ LinkedIn: https://www.linkedin.com/in/courtneyboyercoaching/ Instagram: https://www.instagram.com/courtneyboyercoaching/ Here's her book: https://www.courtneyboyercoaching.com/the-book Time Stamps: (00:00:33) Pleasure and finding joy. (00:06:23) Not tonight, honey. (00:09:36) Self-consciousness around reading material. (00:14:08) The broader impact of sex. (00:19:13) Society's definition of beauty. (00:23:20) Embodiment and sexual experiences. (00:28:49) The impact of trauma on chakras. (00:32:13) The three big lies about women. (00:35:25) Resentment in relationships. (00:42:34) Communicating purity within the church. (00:44:42) Body, sexuality, and religious beliefs. (00:51:26) Men's accountability in relationships. (00:55:07) Men's struggle to communicate. (01:01:53) Self-love and sexual shame. (01:04:04) Mirror exercises and self-love. (01:09:13) Trauma and the IFS (01:12:00) Problems and solutions around sex. Keywords: raw, uncut, unapologetic, men talking mindfulness, challenges,merch store, retreat, mindfulness, wellness, leadership,sex, personal, religious authority, political authority, desire, arousal, confusion, broken, therapy, coaching, mentorship, resource, accessible, private, airport, Kindle, self-conscious, society, skill, baking, cars,car, sex, learn, pornography, communication,communicate effectively, aggressive, sex, society, relationships,Target store, beautiful people, everybody else, daughter, proud,shame, sex, sexuality, sensual woman, evangelical culture,embodiment, body, sex, disconnect, trauma,breath, movement, music, body, chakras,sacral chakras, giving birth, creation, yoga practice, embodied experience,toxic masculinity, duty as a wife, wifely duty, perform on demand, higher sex drive, violated, affection, playfulness, consent, temperature of relationship, dynamics of relationship, resentment,masturbation, self-stimulation, sinful, shameful, pornography,ambitious child, masturbation, shame, Puritan culture, Bible, men, shaming, previous sexual experiences, marriage, fear, value, sex ed, fear, empowerment, Christian, purity, damaging, future sex life, healthy, pleasurable sex life,Christian,...

Breaking Down Bullying: Understanding Its Impact and Navigating Solutions

Join us in this insightful episode of Men Talking Mindfulness, In this episode, we discuss the multifaceted world of bullying, exploring its many forms—from physical and verbal to cyberbullying and workplace harassment. Understand the psychological impact of bullying on individuals in various environments like schools, workplaces, and online spaces. Discover effective strategies to combat bullying, including mindfulness and compassion, and learn how to identify and respond to different bullying behaviors. Our comprehensive discussion also covers the unique challenges of adult bullying, particularly among men, and the role of power dynamics. Plus, we offer practical advice for victims, bystanders, and institutions on prevention and intervention. Whether you're a parent, educator, or someone who's experienced bullying firsthand, this episode provides valuable insights and tools to tackle this pervasive issue. Tune in to "Breaking Down Bullying" and be part of a crucial conversation about creating safer, more respectful communities. Time Stamps:

(00:00:04) Men's emotional capacity and authenticity.

(00:01:48) Bullying beyond the schoolyard.

(00:06:47) Bullying and breath practice.

(00:10:37) Bullying experiences and fighting back.

(00:14:30) Racist bullying and related topics.

(00:15:34) Negative impacts of bullying.

(00:21:11) Bullying and its impact.

(00:21:13) Having compassion for bullies.

(00:22:51) The psychology of bullying.

(00:30:58) Mental and emotional struggles.

(00:31:21) Workplace bullying and its impact.

(00:39:33) Ending bullying through conversation.

(00:39:54) Workplace bullying and productivity.

(00:40:41) Bullying Among Men.

(00:45:01) The wiring of masculinity.

(00:48:37) Digital bullying and mindfulness.

(00:53:49) Bullying and self-esteem

.(00:56:04) Cyberbullying and parenting strategies.

(00:58:33) The power of empathy.

(01:02:34) Bullying and compassion.

(01:04:23) Dealing with workplace bullying.

(01:10:12) Mindfulness movement and community.

(01:11:35) Meaningful discussion. Keywords: Bullying, Cyberbullying, Workplace Harassment, Mental Health, Prevention Strategies, Power Dynamics, Compassion, Mindfulness, Victim Support, Bullying Intervention, Adult Bullying, School Bullying, Online Safety, Respectful Communities.

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MTM Microdose #1: the Power and Importance of Active Listening

You have probably heard this before or maybe you weren't listening:
"You have two ears and one mouth, so you should listen twice as much as you speak."
So listen up and hear what it takes to become a better listener.
Share it we - can all be better listeners

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Bring more Joy to your life!! 'Code to Joy' book breakdown w/Jon & Will

In this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou. Last week, we had the pleasure of having Dr. George Pratt on the show to discuss the pivotal strategies detailed in “Code to Joy”, a beacon for many in finding harmony and joy in their lives. While we faced some technical issues during the initial discussion, we believe the teachings and strategies delineated in the book are too important not to share with our audience. Hence, we are revisiting this topic to give it the justice it deserves. Join us as we unpack: • Microtraumas: How small, recurrent traumas can accumulate over time, affecting our wellbeing and happiness. We delve into how to identify and address these microtraumas to pave the path to a healthier mental state. • Personal Transformation: Building on insights from the book, we discuss strategies for personal growth and transformation, helping you to break free from the barriers holding you back from achieving true joy. • Mindful Exercises: The episode will share potent exercises and methodologies described in “Code to Joy”, guiding you to reset your emotional baseline and foster a deep connection with your true self. • Question and Answer Segment: We open the floor to our listeners, addressing your questions and providing personalized insights on how to apply the principles of ‘Code to Joy’ in your daily life. Join Jon and Will on this journey to joy and self-discovery as they dissect the practical tips and exercises from “Code to Joy”, empowering you to heal from microtraumas and embark on a path of genuine happiness. So, tune in for an enlightening session of Men Talking Mindfulness, where we foster a community of joy, health, and mindfulness, one episode at a time.

(00:01:31) The fog of distress

(00:07:44) Micro traumas and their impact

(00:10:59) Lack of language and consciousness

(00:12:15) Micro traumas and their impact

(00:16:09) Childhood experiences and self-defense

(00:22:02) The conscious versus the subconscious mind

(00:24:12) Limiting beliefs and traumatic resonance

(00:27:22) Formation of neural connections

(00:31:26) Limiting beliefs and safety

(00:35:06) Feeling worthless and powerless

(00:39:05) The victim mentality

(00:44:01) Being seen and understood

(00:48:11) Middle child dynamics

(00:51:23) Foster care and overcoming betrayal

(00:55:07) Lack of trust and suspicion

(00:58:44) Trust and self-doubt

(01:04:15) I am bad

(01:06:32) Deep connection and self-limiting beliefs

(01:10:51) Neuromuscular feedback and self-limiting beliefs

(01:14:35) Repatterning and empowering beliefs

(01:19:37) Self-acceptance and self-efficacy

(01:21:07) Self-acceptance and personal growth

(01:25:25) Spreading mindfulness and joy

mindfulness, challenges,hats, tees, tumblers, merch, grounding breath practice,micro traumas, glass of water, fog of distress, subconscious, conscious,fog of distress, inhibits vision, broader perspective, clarity, microtraumas,parent, book, eye opening, children, notice,friendships, South Africa, apartheid, segregation, cultureshock,defending our country, self sabotaging, South Africa, read, anxiety,audition, devastation, read, passage, flow,subconscious mind, limiting beliefs, traumatic resonance, childhood experience, patterns of behavior,safe, worthless, powerless, lovable, trust,persistent belief, hy...

Elaine Smookler: Embracing the Final Chapter; Mindful Awareness for End of Life

In this thought-provoking and profoundly moving episode of Men Talking Mindfulness, we welcome back a cherished voice and a dear friend of the show, Elaine Smookler. Elaine, a seasoned mindfulness instructor and a compassionate guide, joins us once again to explore a topic that is often shrouded in fear and uncertainty – preparing for the end of life with mindful awareness. In our conversation, Elaine sheds light on the transformative power of embracing our mortality with openness, acceptance, and presence. She guides us through the intricate pathways of end-of-life awareness, offering insights and practices to cultivate a sense of peace and fulfillment in life’s final chapter. Together, we uncover the layers of meaning, connection, and reflection that arise when we confront our own impermanence with a mindful heart. Key Takeaways: - Mindful Reflections: Explore the role of mindfulness in unraveling the complexities of our thoughts and emotions as we approach life’s end. - Embracing Impermanence: Learn how acknowledging and accepting our mortality can deepen our appreciation for life and foster a sense of gratitude and presence. - Navigating Connections: Discover the beauty of fostering meaningful relationships and expressing love and forgiveness as we prepare for the final farewell. - Creating Legacy: Reflect on the impact of our lives, the memories we leave behind, and the legacy we wish to create. Join us on this poignant journey with Elaine Smookler as we delve into the depths of end-of-life awareness, uncovering the treasures of wisdom, love, and serenity that lie within the mindful embrace of our mortality. This episode is an invitation to look into the mirror of our existence, to find solace in our shared humanity, and to walk the path of life with grace and mindful presence until the very end. Don’t miss this touching exploration of life, loss, and the mindful preparation for the ultimate transition. Listen, reflect, and embrace the wisdom within every moment.

Mindfulness Informed End of Life Care Certification at the University of Toronto: https://learn.utoronto.ca/programs-courses/certificates/mindfulness-informed-end-life-care

Find Elaine here: http://www.elainesmookler.com

Time Stamps:

(00:02:53) Mindfully preparing for the end of life.

(00:07:38) Role of humor and joy.

(00:08:14) Dealing with unexpected loss.

(00:12:24) Self-compassion and preparing for end of life.

(00:16:00) Death and cultural perceptions.

(00:20:26) Pain management and cultural differences.

(00:26:07) Accepting impending death.

(00:29:25) Last opportunity to communicate.

(00:34:13) Healing after death.

(00:36:07) Living up to your potential.

(00:42:26) Practicalities while they're still with us.

(00:45:56) Figure out what you want done with your remains.

(00:49:23) The role of humor.

(00:51:15) Humor at funerals.

(00:55:32) Recognizing the power of music.

(00:59:09) Anger and blaming others.

(01:04:06) Reaching out for support.

(01:06:09) Losing a child.

(01:11:51) Mindfulness Informed End of Life Care Certificate.

(01:14:19) Practicing dying.

(01:17:15) Leading a meaningful life.

(01:26:30) The practice of dying.

(01:27:26) Personal research through loss.

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Morning MEDITATION for Focus and Energy

Embark on a journey to kickstart your day with energy and focus through this guided meditation. This practice begins with a grounding introduction, leading you to a revitalizing breathing exercise designed to infuse vitality into your being. Progressing through an activating body scan, you'll awaken each part of your body, preparing it for the day ahead. Visualization exercises encourage you to envision your day with clarity and purpose, while a dedicated section immerses you in positivity, fostering joy, love, and strength to face challenges resiliently. The meditation concludes by sealing in this cultivated positivity and gently transitioning you back to your environment, leaving you with a lingering sense of joy, a mindful commitment to maintaining this state, and a smile to carry into your day.

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"Doc" Shauna Springer, MD: A deep dive into Moral Injury and what to do about it.

In this episode of Men Talking Mindfulness, we welcome back Dr. Shauna “Doc” Springer, a globally recognized expert on psychological trauma, military transition, and close relationships. Known as a trusted Doc to our nation's military warfighters, her insights have shaped trauma recovery approaches and have been sought by renowned platforms from CNN to Psychology Today. Previously, we discussed Men and Therapy. This time, we pivot our focus to a profound and deeply impactful topic: Moral Injury. As the author of acclaimed books like 'WARRIOR: How to Support Those Who Protect Us' and co-author of 'BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration', Doc Springer is uniquely positioned to guide us through the complexities of moral wounds, often suffered by those who face situations that clash with their ethical or moral beliefs. With her two decades of experience at the extremities of human experience, we'll explore the nuances of moral injury, its effects on individuals and communities, and the path to healing and reconciliation. Through the lens of Doc Springer's extensive work with our nation's defenders and her innovative approach combining biological and psychological interventions, this conversation promises deep introspection, enlightenment, and understanding. Join us for a journey into the heart of moral consciousness, its fractures, and the resilient spirit that seeks to mend it. Whether you're a veteran, a loved one, or someone who seeks to understand the depths of human experience, this episode offers a beacon of insight and hope.

Links:The Shot (movie mentioned by Shauna): https://www.youtube.com/watch?v=RTwoKMUBJFA

Doc's site: https://www.shaunaspringer.com

Ketamine is not God, written by Doc: https://www.psychologytoday.com/us/blog/free-range-psychology/202306/ketamine-is-not-god

The Stella Center: https://stellacenter.com/

Warrior Book: https://www.amazon.com/WARRIOR-How-Support-Those-Protect/dp/1736824406/

Relentless Courage Book: https://www.amazon.com/Relentless-Courage-Winning-Against-Frontline/dp/B0CBL6GQSN/ref=sr_1_1?crid=USSR08SPJIKC&keywords=relentless+courage&qid=1696453129&s=books&sprefix=relentless+courage%2Cstripbooks%2C124&sr=1-1

Time Stamps: (00:01:02) The realm of moral injury.

(00:05:10) Moral injury and friendship.

(00:09:26) Defining moral injury.

(00:13:30) Expanding understanding of moral injury.

(00:19:14) A clear moral code.

(00:23:30) Warrior code and trust.

(00:26:13) Moral injury in Vietnam war.

(00:30:39) Serious moral injuries in war.

(00:33:10) Moral injury and first responders.

(00:37:13) Treating the biological injury.

(00:43:21) Shame and suicidal thinking.

(00:45:43) Betrayal and moral injury.

(00:49:19) Creating awareness and healing.

(00:53:12) Biological therapies and ketamine.

(00:57:44) Ketamine is not God.

(01:01:20) Therapist attachment and dangers.

(01:05:10) Mindfulness as a way of living.

(01:09:41) Biological treatment and psychological insights.

(01:14:23) Warrior master guide for mental wellness.

(01:16:50) Reviews and book success.

(01:21:33) Belief in what you're doing.

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A MEDITATION: Uplifting Your Spirit

This meditation offers solace and healing during moments of desolation or heartache. Crafted as a beacon of light, it guides participants from acknowledging their feelings without judgment, to visualizing a radiant light that provides cleansing and comfort. Heart-focused breathing techniques allow individuals to reconnect with their inherent worth, while a series of affirmations reinforces resilience, love, and the inevitability of brighter days. Closing with a powerful visualization of life's ebb and flow, this meditation reminds listeners of their strength and the cyclical nature of emotions. Ideal for anyone seeking to find balance and calm in turbulent times, it's a gentle journey towards renewal and rejuvenation.

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Aaron Hale: Overcoming and Adapting with Blind and Deaf , former Army EOD Tech turned Ultra Endurance Athlete and Chef,

In our latest episode, we sit down with the extraordinary Aaron Hale, a former EOD warrior whose life is a testament to the human spirit's resilience. After an IED took his sight in Afghanistan, Aaron faced the darkness with unyielding courage and a will of iron.

🚀 Join us as we explore Aaron's remarkable journey of transformation. From the 100% blinding blast and the subsequent 100% deafening infection that changed everything to the endurance and adventure sports and silent kitchen where he found his passion for culinary arts, his story is one of true inspiration. We delve into the strategies that kept him moving forward, the importance of a support system, and how he turned adversity into action.

💪 Aaron doesn't just share his story; he offers a blueprint for resilience. Whether you're facing your own challenges or looking for motivation to push through obstacles, this episode is a powerful reminder that we are all capable of adapting and overcoming.

🏃‍♂️ From running marathons to speaking on stages, Aaron's achievements go beyond the physical. His insights into mental resilience, finding new passions, and setting audacious goals will leave you empowered to tackle anything life throws your way.

🎧 Tune in, get inspired, and discover how to craft your own narrative of perseverance and triumph. Available on all streaming platforms. Don't forget to subscribe and share!

Aaron's website: www.eodfudge.com. Podcast: Point of Impact. TikTok: @eodconfections with his show, Cooking without Looking.

Time Stamps:

(00:02:03) Overcoming adversity

(00:06:21) Aaron's background and Navy experience

(00:11:43) EOD techs and their duty

(00:18:29) Losing my helmet

(00:19:58) Coming to grips with blindness

(00:27:58) Reframing adversity and finding purpose

(00:30:33) Blind rehabilitation and daily living skills

(00:34:24) The struggle with meningitis

(00:42:12) Courage and trust in adversity

(00:45:28) Balance and fear in running

(00:52:36) Endurance sports and trust

(00:57:45) Starting a TikTok cooking show

(01:02:08) Running multiple marathons in months

(01:06:24) When I slow down, things start falling apart

(01:09:39) EOD Fudge and podcast

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Dr. Judson Brandeis, MD, Urologist/Author - This Episode Could LITERALLY Save Your Life! "The 21st Century Man" (Our Season 7 Finale!!)

In this episode of "Men Talking Mindfulness," we dive deep into the multifaceted world of men's health with renowned Urologist, Dr. Judson Brandeis. As the author of "The 21st Century Man," Dr. Brandeis brings a wealth of knowledge and insight into the interconnectedness of mental, sexual, and cardiovascular health for men. Key Discussion Points: Mental Health and Its Impact: Discover how mental well-being is crucial in overall health, and how mindfulness practices can be a game-changer. Sexual Health as a Cardiovascular Indicator: Learn from Dr. Brandeis how your sexual health could be signaling important information about your heart and blood vessels. Boosting Testosterone Naturally: Uncover effective strategies to increase testosterone levels, vital for energy, strength, and libido. The Power of Sleep: Delve into the often-underestimated role of quality sleep in maintaining hormonal balance and overall health. Mindfulness for Better Health: Explore practical mindfulness techniques that can enhance both mental and physical wellness. Dr. Brandeis doesn’t just share insights from his book, but also provides actionable advice and answers to common questions. This episode is a must-listen for anyone interested in improving their health and understanding the subtle signals our bodies send us. For more information about Dr. Judson Brandeis and his work, visit his websites at www.thetwentyfirstcenturyman.com and p-long.com Tune in to this episode for a holistic approach to men's health that combines medical expertise with practical, everyday strategies.

Time stamps:

(00:00:48) Men's health topics. (00:05:48) The 21st Century Man (00:10:36) Erectile dysfunction and heart health. (00:11:34) Erectile dysfunction and heart disease. (00:16:10) Difficulty in attaining baseline health. (00:19:03) Importance of sleep for health. (00:25:43) T-Rex and leg training. (00:28:33) Testosterone and aging. (00:33:49) Testosterone replacement therapy. (00:36:08) Testosterone levels and evolution. (00:38:20) Relaxation and de-stressing. (00:42:07) Men's life expectancy decline. (00:47:19) GLP-1 inhibitors and exercise. (00:51:07) Mental health and therapy. (00:56:49) Increasing penis size naturally. (00:58:41) Penis enlargement techniques. (01:02:37) Grounding practice with breath.

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Why Practice Yoga & How It Will Change You!

Its 2024!

Is this the year that you will start practicing yoga? If it is or you are curious about it, this Microdose will help you to confidently step into your first class.

Take a deeper dive and listen to our inspiring episode with Disabled Veteran (double amputee) and yoga teacher Dan Nevins: https://pod.fo/e/f7a90

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Getting to "Know thySelf"; Where Self Mastery Begins.

You may hear this statement often - "Know thyself".

This Microdose digs into what this is all about and talks about practices that can help you discover more of yourSelf.

Take a deeper dive sign up for our next in-person Be Well to Lead Well Retreat May 16-19, 2024

at Glen Eyrie Castle, Colorado Springs, CO

All the info is here:

https://mentalkingmindfulness.com/retreat

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Understanding FRUSTRATION!! 😡 - Is it getting in your way? MTM Microdose

Learn what frustration is, how it shows up, and what to do about it.

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What's Next When You "Wake Up" (NO - this is not about your sleep)

Have you had that unforgettable moment of self-realization?

Sometimes it's referred to as an "awakening" or maybe you are feeling what it's like to be "here" or "present" for the first time??

It's tough to go back to sleep once you have this experience.

So what do you do to keep the lights on and out of the darkness of the mind? This episode will help you understand what this is all about and what to do to keep the lights on

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Running Your Schedule (Not Letting It Run You!)

In this episode of "Men Talking Mindfulness," we discuss the art of mastering our schedules. Often, we find ourselves overwhelmed by commitments, struggling to find a balance between personal time and the demands of our busy lives. The key? Learning the power of saying 'No.' We explore practical strategies for setting boundaries and discuss how technology can be both a tool and a trap in managing our time. From the psychological impacts of an overloaded schedule to the subtle art of declining requests, we cover it all. Our conversation includes tips on using technology to our advantage, avoiding its pitfalls, and the importance of prioritizing our mental well-being. Join us as we uncover how to regain control of our time, reduce stress, and enhance our overall quality of life through mindful scheduling. Don't miss this episode packed with insights and actionable advice for anyone looking to navigate the complexities of modern life with more ease and intention.

Check out our retreat... text BWELL to 33777

Check out our merch store... www.mentalkingmindfulness.com/shop

Check out the Mighty Player 3 here: https://amzn.to/47A1dEw

Time Stamps:

(00:00:57) our schedules

(00:05:20) The importance of schedules

(00:09:53) Why are they busy?

(00:11:19) The busy badge and masculinity

(00:15:06) Decreasing productivity and personal life

(00:19:24) Minimalism and enjoying life

(00:21:12) Working to impress others

(00:26:31) Setting realistic goals and timelines

(00:29:10) Symptoms of burnout

(00:34:14) Respecting boundaries and work

(00:36:47) Setting boundaries and respecting yourself

(00:38:45) The product is you

(00:44:31) Managing time and staying effective

(00:47:36) Stay mindful and grounded

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The Mirror Within: Embracing Self Reflection

In this episode of the Men Talking Mindfulness podcast, we discuss the transformative power of self-reflection. Our journey begins with understanding the essence of self-reflection and its vital role in personal growth and emotional intelligence. We explore how introspection helps in identifying and overcoming internal barriers, leading to a more fulfilled and authentic life.

Check out our retreat... text BWELL to 33777 for more information.

Time Stamps:

(00:01:12) The power of self-reflection (00:07:12) Self-reflection (00:08:16) Self-reflection in executive leadership (00:13:15) Surprise, frustration, and failure (00:17:37) The experience of surprise (00:20:07) Frustration and visualization (00:24:41) Self-reflection and personal growth (00:27:19) Patience and growth (00:32:24) Accessing more authenticity (00:34:12) Growth mindset and self-reflection (00:39:00) Self-reflection and journaling (00:42:22) Reflection and growth through journaling (00:45:39) Going easy on yourself (00:48:44) Heartbreak as a teacher (00:52:23) Journaling and self-reflection (00:56:00) Learning from our mistakes (01:01:08) Grounding and breathwork technique (01:03:52) The Garden of the Gods

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Embrace the Suck! (We screwed up and admit it!)

Ok… we screwed up. This was supposed to be an interview with Judson Brandeis, MD but we messed up the calendar invitation and missed a voice mail… so… we didn’t have the interview we’d planned. But Will and I rolled with the punches and embraced the suck - getting comfortable being uncomfortable! Totally unplanned and off the cuff… here it is! (00:04:27) Men's health and better sex. (00:09:56) Cold shower techniques. (00:12:19) Cold plunging for self-mastery. (00:14:55) Brown fat and cold adaptation. (00:18:35) Uncomfortable situations in Afghanistan. (00:23:19) Habit recognition and phone usage. (00:26:11) Social media and anxiety. (00:30:48) Two Types of Beer. (00:33:06) Embracing the pain. (00:38:58) Pushing beyond physical limits. (00:41:19) Runner's high and pushing limits. (00:44:57) Stickers and spreading the love. (00:48:39) New tools and insights.

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Answering Your Questions About Mindfulness (& other things!)

In this special episode of "Men Talking Mindfulness," we're putting our audience in the spotlight. We've gathered a collection of thoughtful questions submitted via our voice memo system and are addressing them live on the air. From the intricacies of meditation practices to broader questions about overall wellness, join hosts Jon and Will as they jump into the topics you're curious about. Whether you're a mindfulness novice or a seasoned practitioner, this episode promises insights, clarity, and a deeper connection with our community. Tune in to hear real questions from real listeners and our take on them. Your journey into mindfulness might just find a new direction today. Looking for more resources? Dive deeper into mindfulness with us: 🔗 Show Website: Discover more about our journey and episodes at www.mentalkingmindfulness.com 🛍️ Merchandise Store: Wear your mindfulness on your sleeve! Check out our exclusive merchandise at www.mentalkingmindfulness.com/shop. 🧘‍♂️ Weekly Meditation with Will: Join Will for his weekly meditation class on https://insighttimer.com/willnotfear. 🧘 Jon on Insight Timer: https://insighttimer.com/jondmac01 🎵 Meditation Playlist: Set the mood for your meditation sessions with our curated Spotify Playlist: https://open.spotify.com/playlist/6Uv1ai3XSNBHuvaZXf3HAY?si=74e618e15dac4733&nd=1. 💨 Breathing Practice: Re-energize and find your center with Wim Hof's Guided Breathing Practice: https://www.youtube.com/watch?v=tybOi4hjZFQ. Remember, mindfulness is a journey, not a destination. We're here to walk with you every step of the way. Time Stamps: Sure, here's the list with parentheses: (00:02:04) International merch sale. (00:04:57) Taking deep breaths for relaxation. (00:09:01) Preparing for a successful speech. (00:12:29) Incorporating meditation in the workplace. (00:15:32) Mindfulness in meetings. (00:19:18) Embracing the warrior spirit. (00:23:28) Getting back to nature. (00:27:24) Mindfulness as a performance enhancer. (00:30:10) Overall well-being in the workplace. (00:34:09) Getting to calm. (00:38:08) Starting small with meditation. (00:41:15) Mindfulness and meditation resources. (00:44:14) Regulation during heated moments. (00:47:09) Mindfulness and meditation in relationships. (00:52:09) Worst piece of advice. (00:56:31) Mental and emotional well-being. (00:58:41) Prioritizing mental and physical well-being. (01:02:30) Deepening mindfulness practice. (01:06:31) Psychedelics and consciousness exploration. (01:10:34) Taking a Retreat. (01:15:12) How to regulate oneself.

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Microdose #10 - The Critical Connection Between Nutrition and Hydration in Mental Health

In "Microdose #10," we get into the profound connection between nutrition, hydration, and mental well-being. Drawing insights from our enlightening conversation with Dr. Uma Naidoo, this episode highlights the significance of the brain-gut relationship and the mental benefits of staying hydrated and consuming mood-boosting foods.

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MicroDose #9: "Just Like Me" (Let go of Judgement hack)

Keep Practicing with these three words

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Microdose #8 Cultivating Emotional Resilience

In “Microdose #8” explore the powerful role of mindfulness in fostering emotional resilience. Dive into how being present and self-aware can enhance our ability to navigate life’s challenges, offering a path to face adversities with grace, strength, and adaptability.

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MEDITATION: Bring Urgency to Your Life

Drop and meditate with Elaine Smookler.

Sit and visualize your death and become aware of how it can inform your life

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MTM MicroDose #7: The Power of Self-Acceptance

If you meditate more often you will have a greater opportunity of self-acceptance while opening the doorway to change.

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MTM Microdose #6: Mindfulness for an Integrated Life

In "Microdose #6: Mindfulness for an Integrated Life," we guide you on a path to cultivating a harmonious integration of your work life and personal life through mindfulness practices. From digital detoxes to self-care rituals, discover practical strategies that help foster presence, appreciation, and deeper connections in all spheres of life. Join us as we delve into how mindfulness can be your steadfast companion in nurturing satisfaction and fulfillment, paving the way for a truly integrated life.

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MTM Microdose #5: Mindfulness — The Gateway to Enhanced Productivity

Dive into "Microdose #5: Mindfulness — The Gateway to Enhanced Productivity" as we explore the transformative role of mindfulness in boosting productivity. Learn how being fully present and engaged in your tasks can foster clarity, focus, and efficiency, breaking the cycle of perpetual busyness. This episode shares insightful practices, from mindful morning rituals to the Pomodoro Technique, to help you navigate your daily responsibilities with a calm and centered approach. Join us to discover how mindfulness can be your secret tool to a balanced and fulfilling work life.

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MTM Microdose #4: Mindful Leadership

In "Microdose #4: Mindful Leadership," we explore the transformative impact of mindfulness on leadership. Uncover how the principles of mindfulness, such as self-awareness and empathy, can craft leaders who are not only effective but also compassionate and resilient. Dive into the essential building blocks of mindful leadership and learn practical tips to start incorporating mindfulness into your leadership style. Whether you are an aspiring leader or looking to enhance your existing leadership skills, this episode guides you on how to foster a work environment grounded in understanding and collaborative success.

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MTM Microdose #3: Wellness Through Mindfulness

In "Microdose #3: Wellness Through Mindfulness," we delve into the symbiotic relationship between mindfulness and holistic wellness. Discover how grounding yourself in the present moment can foster harmony between mind, body, and spirit. Through simple practices like breath awareness and mindful eating, you'll learn to nurture a deeper connection with yourself, paving the way for a more balanced and healthy lifestyle. Join us as we explore the practical pathways to achieving wellness through mindfulness.

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MTM Microdose #2: The Foundation of Mindfulness

In "Microdose #2: The Foundation of Mindfulness," we set the stage for our mindfulness journey by exploring its foundational principles. This episode guides listeners in understanding what mindfulness truly entails — a deep connection with the present moment, approached with openness, curiosity, and devoid of judgment. We introduce listeners to the essential practice of breath awareness, offering a simple and accessible gateway to cultivate mindfulness in daily life. With practical tips on how to start nurturing a mindful approach to life, this microdose serves as a compass guiding you to be more present and engaged in each moment, laying the groundwork for a series that delves deeper into the transformative world of mindfulness.

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MEDITATION: Harmonizing the Hustle and the Homelife

In this guided mindfulness meditation, "Harmonizing the Hustle and the Homelife," we facilitate a harmonious integration of the dynamic energies of work life and the comforting embrace of homelife. Through breathwork and visualization, listeners are guided to find a balanced rhythm between the hustle and the homelife, acknowledging the unique values each brings to a fulfilling life. Join us in this tranquil journey as we foster a space of harmony, presence, and respect, encouraging an integrated approach to daily living.

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Deep Wisdom Meditation for Calm, Clarity, Compassion, Connection, and more of the Self!!

Drop in and meditate!

Do the best you can.

Keep anchored to your breath

Go along for the ride with your open mind

and then do it again tomorrow!

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Luke Iorio: Accessing Inner Harmony: Mind-Body Integration

Luke Iorio, men's coach, mindfulness meditation teacher, and host of On This Walk Podcast! From corporate leader to transformative guide, Luke has been at the forefront of helping men journey from the intellect into the emotional, opening a new vista of authenticity and connection. Don't miss this deep dive into moving men from their heads to their hearts, incorporating somatics into mindfulness, and unlocking your fullest potential. This is an episode you'll want to pause, ponder, and replay. Onthiswalk.com⁠

Workbook… ⁠onthiswalk.com/alignment ⁠⁠

https://manonfirerising.com/⁠

"Luke Iorio" (that's an I not an L) on social media

Time Stamps:

(00:06:26) Coaching and mindfulness journey

(00:09:05) Mindfulness with spiritual underpinnings

(00:11:12) Men retreating to the mind

(00:14:22) Incorporating somatics into mindfulness

(00:19:42) Exploring body sensations

(00:23:20) Relational barriers and safety

(00:26:34) Vulnerability and self-discovery

(00:30:06) Mindfulness and relationships

(00:32:33) Discovering more about loved ones

(00:37:08) Men's vulnerability and connection

(00:42:08) Challenging toxic masculinity

(00:43:41) Men's emotional pain

(00:49:51) Men's desire for freedom

(00:51:45) Freedom within and personal growth

(00:55:46) Masks that we wear

(00:57:25) Spiritual side of modern science

(01:01:15) Mindfulness for men

(01:06:01) Meditation and relaxation techniques

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A Meditation for Dealing with Loss

This guided meditation for dealing with loss aims to provide emotional support and a sense of peace during challenging times. The meditation starts by encouraging deep, mindful breathing to anchor you in the present moment. It then guides you through acknowledging the feelings associated with loss, emphasizing that they are a natural part of the human experience.

The meditation includes a body awareness scan to identify and release areas of physical tension, often a byproduct of emotional stress. Following this, it employs a visualization technique featuring a warm, comforting light to ease sorrow and pain.

The session also invites you to confront and observe your emotions without judgment, likening them to clouds passing in the sky. A practice of letting go is included, where you breathe in to gather your pain and breathe out to release it, imagining it being transformed into healing energy by the earth. The meditation concludes with a moment of gratitude, focusing on one positive aspect despite the hardships.

Overall, this meditation is designed as a tool to help you cope with the complex emotions that come with any form of loss, whether it be a loved one, job, friendship, or competition. It aims to facilitate healing and offer a sense of calm in the midst of difficulty.

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POLITICS: Mindfully Living in a Democracy Together - what it takes!

Dive into a crucial conversation on the "Men Talking Mindfulness" podcast! In this episode, we confront the current state of our nation and the deep divisions we're experiencing. The digital age has locked us in echo chambers, pushing us further apart. But there's hope – mindfulness and responsiveness can guide us toward a more unified future.
This episode tackles the frustration and emotional reactivity that come with the current political climate.
Discover how mindfulness fosters meaningful connections within ourselves and our communities. Learn how to transcend judgments and embrace our shared humanity. Uncover the power of compromise, active listening, and respectful dialogue as we navigate the challenges of a democracy.
Join us in this episode as we explore the essence of mindful voting and compassionate understanding. It's time to move beyond division and embrace our roles as informed citizens in shaping the future of this great nation. Tune in now and be part of the transformative conversation!

Leave us a voice memo with your questions, text "MTM" to 33777
Check out our merch store: mentalkingmindfulness.com/shop

Time stamps:
Sure, here's the list with the timestamps in parentheses:

(00:02:46) The power of meaningful and honest connection.
(00:07:37) Mindfulness in politics.
(00:09:50) Differences as strengths in democracy.
(00:12:11) Having crucial conversations.
(00:16:54) Us versus them mentality.
(00:19:13) Civility in news conversations.
(00:23:14) Politics and loving our differences.
(00:26:23) Being a better neighbor.
(00:29:55) Pronouns and freedom of speech.
(00:34:09) Active listening techniques.
(00:37:50) Helping others despite political differences.
(00:42:10) Defining an immature adult.
(00:44:00) Mature adult qualities.
(00:49:03) Developing a third party.
(00:51:28) Voting with our dollars.
(00:55:38) Our greatest threat lies within.
(00:58:11) Time and effort for success.
(01:02:11) New episodes being published.

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MEDITATION: Transformation Technique

This meditation is great anytime you’re feeling stuck and need some inspiration to move forward beyond all the fear, worries and self-sabotage.

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Unmasking the Silent Struggle: Fathers and Depression

In this enlightening episode, Jon and Will sit down with Travis Goodman, a holistic mental health expert, to explore the intricate web of men and depression, particularly spotlighting the experience of fathers. Drawing from his extensive training in therapies like Attachment-Focused-EMDR, EFT, and DBT, Travis provides a unique perspective on the emotional challenges many men face and offers practical tools for navigating the sometimes stormy waters of mental health. Whether you're a father, a partner, a son, or simply someone keen to deepen their understanding, this conversation promises to be both eye-opening and empowering. Time Stamps: (00:00:33) Fatherhood and celebrating all fathers. (00:03:45) The Men Talking Mindfulness merch shop. (00:08:05) Moving away from one-dimensional. (00:11:13) Men and depression stigma. (00:14:41) Men's fight, flight, freeze response. (00:20:15) The burden of masculinity. (00:23:14) Coping mechanisms and distractions. (00:25:45) Men's struggles with emotional regulation. (00:29:39) Fear as a driver. (00:33:38) The importance of attachment. (00:37:12) Parents as threat to safety. (00:40:15) Coping mechanisms and distractions. (00:43:11) Setting boundaries with technology. (00:48:03) Building trust with men. (00:49:33) One-dimensional view of masculinity. (00:53:28) Long-term therapeutic transformation. (00:55:40) Shifting focus and finding purpose. (00:58:03) Never reaching the enough state. (01:04:47) Signs and symptoms of depression. (01:05:23) Feelings inside, not expressed. (01:08:43) Tossing the ball in communication. (01:12:16) Therapist as a safe space. (01:17:05) Grounding and self-compassion. (01:20:00) Self-compassion and workshop announcement. //LINKS Find Travis Therapy4Dads on IG and podcast and youtube.com/@travisgoodman //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠ Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠ Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠ Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠ Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠ Follow Will - ⁠https://www.instagram.com/willnotfear/⁠ Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠ Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665 #MenTalkingMindfulness #Mindfulness #meditation

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A Meditation to Move Beyond the "All or Nothing" Mentality

Discover the profound power of balance with our "Embracing Balance Meditation." In this guided mindfulness journey, you'll explore the liberating concept of finding equilibrium in life's pursuits, letting go of the constraints of all-or-nothing thinking.

Close your eyes and settle into a comfortable position. Allow the soothing voice to lead you on a transformative path as you visualize a metaphorical dial—the symbol of your approach to various aspects of your life. Release the weight of extremes as you gently turn the dial towards the center, embracing a space where progress is valued over perfection.

Through deep breaths and focused awareness, you'll connect with the idea that life unfolds in gentle ebbs and flows. As you journey through this meditation, you'll set intentions to integrate the wisdom of the balanced dial into your daily life, fostering a flexible and compassionate mindset.

This meditation invites you to let go of rigid expectations and embrace the beauty of gradual progress. It reminds you that every step forward, no matter how small, leads you closer to your goals. Embrace the transformative power of finding your unique middle ground—a place where well-being and advancement coexist harmoniously.

As you emerge from this meditation, you'll carry with you the tools to navigate life with grace and resilience, embodying the concept of balance in all your endeavors.

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Dr. Jannell MacAulay: Harnessing Mindfulness in the Workplace

Today, they are honored to sit down with Dr. Jannell MacAulay, a USAF Combat Veteran with 20 years of service, who also holds a PhD. From pilot and commander to special operations consultant and professionalism instructor, Jannell is not your typical mindfulness advocate.

Imagine the fierce dedication of a combat veteran, coupled with a profound journey into mindfulness — that’s what Dr. MacAulay embodies. She pioneered the introduction of mindfulness as a proactive performance strategy within the US military, and her unique insights have reached beyond her service. In her inspiring talk, Dr. MacAulay candidly shares her personal experiences in the military and how she transformed initial skepticism, both her own and that of others, into a bridge between the worlds of military discipline and mindful introspection.

But it’s not just about her journey — Dr. MacAulay equips listeners with actionable strategies for integrating mindfulness into high-stress, high-stakes environments, from the battlefield to the boardroom. She provides tangible tools, from quick breathing techniques to deeper practices, that are designed to help anyone — corporate leaders, young professionals, or individuals seeking balance in today’s fast-paced world — enhance their professional life and personal resilience.

As a special note, Dr. MacAulay’s remarkable achievements extend beyond her military service and mindfulness work. She was part of a heroic mission that destroyed 1200 tons of poisonous gas in Syria, averting a global crisis and saving untold lives—a mission that captured the attention of Rolling Stone magazine and is potentially hitting the silver screen. Plus, don’t miss her sharing about her unique talent in the California Miss Teen competition: juggling machetes!

Prepare to be inspired, enlightened, and equipped with the tools to harness the power of mindfulness, no matter where your 'battlefield' lies. Thank you for tuning in, sharing this podcast, helping us grow, and embarking on this journey towards becoming more mindful. Catch this episode and let Dr. Jannell MacAulay guide you towards a mindful transformation in the workplace and beyond!

Time stamps:

(00:01:31) Mindfulness in the workplace.

(00:04:03) Parachute breath and relaxation.

(00:08:23) Joy in the struggle.

(00:12:30) Mindfulness in high stress environments.

(00:17:47) Developing trust within oneself.

(00:19:23) Building Interpersonal Trust.

(00:23:19) The power of connection.

(00:25:09) Fear of people's opinions.

(00:29:42) Mindfulness and burnout.

(00:33:57) Mindfulness and inner critic.

(00:37:01) Living life moment to moment.

(00:39:15) Teaching mindfulness to children.

(00:43:08) Leading Yourself First.

(00:46:08) Combating chemical weapons.

(00:50:25) Machete juggling talent.

(00:52:59) Unique baton twirling talent.

(00:56:50) Solving for burnout.

(01:01:13) Mindfulness and its impact.

(01:05:21) A mindful minute.

(01:08:31) Parasympathetic activation and discomfort.

//LINKSFind Jannell: https://jannellmacaulay.comhttps://www.linkedin.com/in/jannell-macaulay-phd-a187261/https://www.instagram.com/macaulayjc/ //WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠ Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠ Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠ Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠ Follow Will - ⁠https://www.instagram.com/willnotfear/⁠ Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠ Join the MTM Facebook Group - ⁠#MenTalkingMindfulness #Mindfulness #meditation

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MEDITATION: Self Compassion Meditation

Are you feeling down in the dump?

Or you can't let go of something that's bothering you?

Then you are in the right place. This self-compassion meditation will help lighten your load so you experience a happier and more peaceful day.

Come back and do this meditation any time you need it!

Thank you

Will

MTM

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Author Michael E. Long: "The Molecule of More" (How Dopamine rules our lives)

Tune in to this captivating episode of Men Talking Mindfulness as we embark on an enlightening journey into the fascinating world of dopamine with acclaimed author Michael E. Long. Co-author of the thought-provoking book, "The Molecule of More," Michael takes us on a deep dive into the powerful neurotransmitter that drives our desires and ambitions.

Join your Will and Jon as they sit down with Michael E. Long to explore the profound influence of dopamine on various aspects of our lives. From the complexities of romantic relationships and the sparks of creativity to the allure of success and the pitfalls of addiction, this conversation uncovers the science behind why we do what we do and want what we want.

Throughout the episode, we discover how understanding dopamine can empower us to make better decisions, maintain healthier relationships, and even unleash our creative potential. Michael shares insights from his book, providing valuable knowledge about dopamine's role in shaping human behavior and its impact on societal progress.

So, if you're curious about the neuroscience behind your desires, how to harness the power of dopamine for good, and the potential for greater mindfulness, this episode is a must-listen! Join us as we unravel the secrets of dopamine with the engaging author Michael E. Long on Men Talking Mindfulness.

🔔 Don't forget to subscribe and hit the notification bell to stay updated with our latest episodes on mindfulness, self-discovery, and the human mind!

Time Stamps:

(00:01:17) The dopamine circuit in the brain

(00:07:37) The science of dopamine

(00:09:53) Publishing journey and success

(00:13:57) Consuming pleasure versus anticipatory pleasure

(00:18:23) Reward prediction error

(00:22:30) Maintaining romantic relationships

(00:26:06) Love as a conscious choice

(00:29:05) Control dopamine and desire dopamine

(00:32:39) Control dopamine and desire

(00:35:39) The influence of dopamine

(00:38:26) Pursuit of more in technology

(00:42:40) Dopamine and political leanings

(00:46:27) Genius of "Pet Sounds"

(00:50:09) High dopamine and low dopamine

(00:54:07) Keeping the audience engaged

(00:56:36) Harnessing Dopaminergic Urges

(01:01:52) The sequel, the molecule of more

(01:05:43) A fun and relatable book

//LINKS

Find Mike: www.michaelelongonline.com

//WHERE YOU CAN FIND US

Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠

Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠

Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠

Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠

Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠

Follow Will - ⁠https://www.instagram.com/willnotfear/⁠

Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠

Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665

#MenTalkingMindfulness #Dopamine #Neuroscience #MichaelELong #TheMoleculeofMore #MindfulnessPodcast

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Meditation for Anxiety

Here's a short and simple meditation for you to address performance anxiety. Whether it's for a speech, a sporting event, a presentation, a tryout for a symphonic orchestra, or any other type of performance, this is designed to help you get into the right head space!

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Colin Bye: Building Meaningful Connections & Positive Social Change in Men

we are interviewing Colin Bye, the founder of Manscending. We delve into the problem that many young men face today: forming meaningful connections in a world where they often feel misunderstood and isolated. Referencing Equimundo's State of American Men 2023 report, we discuss the alarming statistic that two thirds of US men aged 18 to 23 feel that "no one really knows me well." We explore Colin's personal journey, discussing his early struggles with maintaining friendships amidst frequent moves and his transformative experience in college when he joined a fraternity. We hear about how this led him to appreciate the critical role of community in ensuring wellbeing and success, and his commitment to mastering the art of creating meaningful connections. Our conversation illuminates Manscending's mission: to drive positive change in men's lives through the practice of mindfulness. We unpack the role mindfulness plays in facilitating spaces where men can express themselves honestly and without judgment. Together with Colin, we discuss the strategies he's developed to help men contribute to society powerfully and sustainably, despite the unique challenges of modern times. Finally, we discuss Colin's vision for building a worldwide brotherhood of calm, competent, and compassionate men, and how listeners can join this movement. This episode proves to be an enlightening discussion for any man, or anyone who cares about men's wellbeing, as we dive into the art of meaningful connection, mindfulness, and positive social change.

Timestamps: (00:01:19) Fostering meaningful connections,

(00:07:31) Manscending and brotherhood,

(00:09:55) Challenges in fraternity experience,

(00:13:09) Clothing company and pushing boundaries,

(00:19:27) Investing in self-empowerment,

(00:22:07) Empowering men in fraternities,

(00:26:18) Connecting practices as a community,

(00:30:57) Creating awareness and embracing change,

(00:35:38) Men's vulnerability and ego,

(00:41:30) Expanding men's roles in society,

(00:43:25) Mindful breathing techniques.

//LINKS https://www.manscending.work //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠

Send us a voice memo by texting MTM to 33777.

Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠

Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠

Watch on YouTube - ⁠ youtube.com/ @mentalkingmindfulness

Instagram - ⁠https://www.instagram.com/mentalkingmindfulness

Follow Will - ⁠https://www.instagram.com/willnotfear/⁠

Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill

Join the MTM Facebook Group - ⁠ ⁠https://www.facebook.com/groups/153173176744665/

Keywords:

1. Manscending

2. Mindfulness

3. Male wellbeing

4. Meaningful connections

5. Community

6. Male loneliness

7. Honesty

8. Non-judgment

9. Compassionate men

10. Brotherhood

11. Positive social change

12. Personal growth

13. Equimundo's State of American Men 2023 report

Hashtags:

1. #MenTalkingMindfulness

2. #Manscending

3. #Mindfulness

4. #MaleWellbeing

5. #MeaningfulConnections

6. #Community

7. #CompassionateMen

8. #Brotherhood

9. #SocialChange

10. #PersonalGrowth

11. #EndMaleLoneliness

12. #MentalHealth

13. #MensMentalHealth

14. #PositiveMasculinity

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A Meditation for Pain Management

Discover our guided meditation for pain management. This powerful, soothing session uses the power of visualization and breathwork to help manage pain. Explore a peaceful journey of healing, compassion, and self-understanding, transforming your relationship with pain. Dive into the healing power of a warm inner light that softens pain and promotes overall well-being. Available anytime, anywhere, this meditation supports your holistic healing journey and empowers you to cultivate a sanctuary of tranquility within yourself.

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Dealing with Narcissistic Personalities

Welcome to the next episode of the "Men Talking Mindfulness" podcast, where hosts Will and Jon dive deep into a topic that affects many: how to work with narcissistic personalities and how to recognize, and even eliminate, elements of narcissism within ourselves.

In this vital discussion, Will and Jon break down the complexities of narcissism, elucidating the behaviors and mindsets that characterize this personality trait. We often associate narcissism with an inflated sense of self-importance and a lack of empathy. But there's much more to it, and recognizing these traits in others and ourselves is the first step towards understanding and growth.

Jon and Will talk about how to handle interactions with narcissistic individuals, emphasizing the importance of setting boundaries and employing empathy and assertiveness. Their insight into navigating these tricky waters is based on both personal experience and a wealth of professional knowledge, providing listeners with practical tools and strategies to use in their daily lives.

Yet, they don't stop there. Will and Jon also turn the lens on themselves and the listener, discussing how we can recognize and curb narcissistic tendencies within ourselves. The idea is not to demonize narcissism—since we all have a mix of traits—but to identify unhealthy patterns and strive towards self-improvement.

Join Will and Jon as they shed light on this often misunderstood topic, sharing their wisdom and inviting a thoughtful discussion. Remember, self-awareness and empathy are key components of mindfulness, and exploring narcissism is part of this ongoing journey.

Tune in for an enlightening, no-holds-barred conversation that invites each of us to take a closer look at our relationships and ourselves.
PS… please excuse Jon’s “heavy breathing” hahaha. New microphone!
Time Stamps:
(00:00:53) Recognize and navigate narcissistic behavior.
(00:09:12) Understanding narcissism and its traits.
(00:11:30) Narcissists lack empathy and exploit others.
(00:17:13) Fear of imperfection hinders progress.
(00:27:30) Recognize and avoid narcissistic individuals.
(00:28:27) The timestamp in the podcast where it starts to say "Narcissism can be draining and painful" is 00:28:27. Narcissism can be draining and painful.
(00:36:17) Narcissists are made, not born.
(00:43:09) Awareness and mindfulness can change.
(00:43:52) Develop empathy to combat narcissism.
(00:50:26) Establish boundaries, seek support.
(00:55:01) Beware of narcissistic behavior.
(01:00:40) Authenticity and vulnerability build connection.
(01:06:10) Closing practice: Three parachute breaths.

//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠
Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠
Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠
Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠
Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠
Follow Will - ⁠https://www.instagram.com/willnotfear/⁠
Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠
Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665

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Deep Sleep Meditation | 11 Minutes to a Restful Night

Find your path to a peaceful night's sleep with our 15-minute guided meditation, designed to help you relax, unwind, and drift peacefully into sleep. In this video, we take you through a relaxing journey, starting from a deep, calming breath, progressing into full-body relaxation, and culminating in a serene mental journey to your personal haven of peace. This meditation is perfect for anyone having difficulty falling asleep or looking for a way to end their day on a soothing note.Throughout the session, we utilize visualization techniques to help release tension, reduce stress, and promote deep relaxation. Ideal for beginners and experienced meditators alike, this meditation encourages a more restful sleep and improved overall well-being.✨
Timestamps:
0:00 - Introduction
1:00 - Settling In
3:00 - Body Relaxation: Lower Body
5:00 - Body Relaxation: Upper Body
7:30 - Visualization and Deepening Relaxation
10:00 - Drifting into SleepRemember to listen to this meditation in a comfortable and safe environment where you can close your eyes, relax, and drift into sleep.

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Dr. Frank Anderson: Transcending Trauma with IFS

Today, we're honored to host a truly esteemed guest, Dr. Frank Anderson. A renowned psychiatrist, psychotherapist, and authority in trauma treatment, Dr. Anderson is a guiding light in his field. His rich experience spans multiple institutions - from serving as a clinical instructor in psychiatry at Harvard Medical School to being a Lead Trainer at the IFS Institute alongside Richard Schwartz. He also holds a long affiliation with Bessel van der Kolk’s Trauma Center, where he conducts training. Driven by his passion for teaching brain-based psychotherapy, Dr. Anderson merges cutting-edge neuroscience knowledge with the Internal Family System (IFS) model of therapy. An advisor to the International Association of Trauma Professionals (IATP) and the former chair and director of the Foundation for Self Leadership, Dr. Anderson's contributions to trauma healing extend far and wide. As a prolific author, he has lent his wisdom to numerous publications in the field of trauma. Most notably, he has recently published a book titled "Transcending Trauma: Healing Complex PTSD with Internal Family Systems," which has become a crucial resource for professionals and individuals navigating trauma.

Timestamps: (00:01:20) Trauma treatment with Dr. Anderson

(00:06:09) Grounding with five breaths

(00:09:20) Multiplicity of personality aspects

(00:11:44) Suicide's Positive Intention

(00:15:50) Embracing parts and offering solutions

(00:20:32) Trauma and substance use

(00:24:23) Trauma blocks love and connection

(00:29:53) Trauma and Fear Processing

(00:35:29) Middle child seeking validation

(00:38:31) Low self-esteem and military service

(00:44:28) Trauma passed down through genes

(00:46:27) Transgenerational trauma

(00:50:43) Seeking IFS therapy

(00:56:51) Psychedelics and trauma healing

(00:57:15) Psychedelics and trauma treatment

(01:02:23) Transgenerational trauma

////LINKS

Find Dr. Anderson: www.FrankAndersonMD.com. 

IFS Institute:  https://ifsinstitute.com

//WHERE YOU CAN FIND US

Text MINDFUL to 33777 to sign up for the MTM Newsletter

Website - ⁠http://mentalkingmindfulness.com/

⁠Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠

Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠

Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠

Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠

Follow Will - ⁠https://www.instagram.com/willnotfear/⁠

Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠

Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665

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MEDITATION: Journey's Inception: A Guided Opening Meditation for Personal Growth

Embark on a transformative journey of self-discovery with this guided opening meditation, specially designed for prior to studying or prior to one-on-one coaching sessions. "Journey's Inception" provides a calming, grounding experience, encouraging participants to connect deeply with their inner self and present environment.
As you begin, you'll find yourself focusing on the sensations around you, turning your attention inwards, and embracing the present moment. You'll explore your physical connection to the world around you, promoting a sense of grounding and stability.
The meditation then guides you to visualize your goals and aspirations as seeds planted within your heart, providing a symbolic perspective on personal growth. Each breath is a nurturing force, nourishing these seeds and promoting their vibrant growth.
"Journey's Inception" also reinforces the importance of the coaching session as a safe, judgement-free space dedicated to your self-improvement and growth. It concludes with an invitation to express gratitude to yourself, acknowledging the significance of dedicating time for your personal development.
This opening meditation is an essential tool to set the tone for a productive coaching session, inviting introspection, openness, and a focused mind. Start your journey of growth and self-discovery today with "Journey's Inception."

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Dr Charles Freligh: Learning to Respond without Reactivity

our special guest is Charles Freligh, a clinical psychologist with extensive experience in therapy, teaching, and spiritual practice. Charles shares his insights on learning to respond without reactivity, emphasizing the healing impact of honest and humble presence. Charles underscores the importance of cultivating self-awareness and mindfulness in our daily lives. He describes how our natural tendency to react impulsively, especially in challenging situations, often leads to unnecessary suffering and negative consequences. By learning to respond instead of react, we can break free from conditioned patterns and cultivate more compassionate and skillful ways of engaging with ourselves and others. Charles shares practical techniques and strategies for developing the capacity to respond without reactivity. He discusses the power of breath awareness, emphasizing its role in calming the nervous system and creating space for conscious choices. He also highlights the significance of self-compassion, emphasizing that our ability to respond skillfully is deeply rooted in a foundation of self-acceptance and kindness. Throughout the episode, Charles draws upon his experiences as an artist of the present moment. He explains how being fully present in each moment allows us to access our intuition and respond from a place of authenticity and wisdom. He encourages listeners to embrace the transformative potential of the present moment, highlighting its ability to liberate us from the burdens of the past and worries about the future. In closing, Charles discusses his recently published book, "The Will to Do Nothing," which explores the paradoxical concept of non-doing and its profound impact on well-being. He also mentions his collaboration with Saqib Rizvi on the "What is Now?" podcast, where they explore various aspects of mindfulness and present-moment awareness. Listeners of this episode gain valuable insights into the art of responding without reactivity. Charles Freligh's wisdom and expertise provide a compelling guide for navigating life's challenges with greater presence, compassion, and resilience.Find Charles here: https://www.charlesfreligh.comGet his book here: https://www.charlesfreligh.com/booksCheck out his Learning to Respond without Reactivity course on Insight Timer here: https://insig.ht/tTsM4WeGnBb Timestamps: (00:01:09) Develop skillful responses to emotions.

(00:08:26) Importance of mindfulness and non-reactivity.

(00:16:18) Trusting intuition in life's journey.

(00:18:14) Understanding the power of words.

(00:24:08) Let go of judgment and reactivity.

(00:27:51) Embrace failure, trust the process.

(00:33:02) Slow down and choose consciously.

(00:41:46) Importance of doing nothing.

(00:43:32) Develop pause button for clarity.

(00:48:06) Mindfulness quiets the default mode network.

(00:53:00) Presence over intellect for fulfillment.

(00:58:15) Reading is a meditative practice.

(01:02:46) Reading novels for meditative experience.

(01:12:23) Letting go of control is liberating.

(01:17:33) Permission to exist without doing.

(01:19:24) Embrace the present moment fully.

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Retired Navy SEAL Chris Irwin interviews Jon and Will about... well, everything!

From retired Navy SEAL Commander Chris Irwin's interview with Jon and Will on his podcast, Rare Sense. From Chris: DISCLAIMER: RARE SENSE content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.

From Chris "Jon Macaskill is a retired Navy SEAL turned mindfulness and meditation teacher. He now works with high-performing teams to aid in dealing with stress, anxiety, and depression, all while increasing focus, creativity, and productivity. You can learn more about him at https://macaskillconsulting.com.
Will Schneider is a yoga instructor and mindfulness coach with over nineteen years of experience. He is one of the most sought-after teachers in all of New York City (ClassPass 2017). You can learn more about him at https://willnotfear.com.
Together, Jon and Will host the Men Talking Mindfulness podcast, now in its sixth season.
We spoke for over two hours - this first half is primarily focused on mindfulness and meditation. We also touch on their upcoming retreat in upstate New York, yoga, and societal norms about men (This retreat has since happened!).
The second half of our conversation we discussed our experience taking psilocybin in a therapeutic group setting with Beckley Retreats in 2021. Beckley’s programs include a four-week virtual preparation phase, a five-day on-site legal retreat outside the United States, and a six-week virtual integration phase. I found their work to be extremely comprehensive and committed to best practices.

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How the News is Hurting YOU - and What YOU Can Do About It!

In this episode of Men Talking Mindfulness - the Season 6 Finale! - your hosts, retired Navy SEAL Commander Jon Macaskill, and renowned NYC Yoga Guru, Will Schneider, dive deep into the impact of news consumption on our mental, physical, and emotional health. They navigate the sea of information overload, discuss the ways excessive news can trigger stress responses, contribute to anxiety, depression, and even cause compassion fatigue. But it's not all doom and gloom; Jon and Will also provide actionable strategies for setting healthy boundaries with media, engaging in self-care, and harnessing the power of mindfulness to mitigate the effects of distressing news.
Key discussions revolve around creating a balanced relationship with media, understanding the mechanics behind the news industry, and learning how to stay informed without feeling overwhelmed. Whether you're navigating the world of news for personal or professional reasons, this episode is a must-listen for anyone seeking to manage their media diet in a healthier, more mindful way.
Remember, there's always room to breathe, grow, and learn in the world of Men Talking Mindfulness. Tune in and begin your journey towards a more balanced and mindful relationship with the media today.
Time stamps are at bottom...

//WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website - ⁠⁠http://mentalkingmindfulness.com 
Listen on Spotify - ⁠⁠https://bit.ly/MTM-Podcast⁠⁠   
Listen on Apple Podcast - ⁠⁠https://bit.ly/MTM_Apple_Podcast⁠⁠   
Watch on YouTube - ⁠⁠https://youtube.com/@mentalkingmindfulness⁠⁠   
Instagram - ⁠⁠https://www.instagram.com/mentalkingmindfulness⁠⁠   
Follow Will - ⁠⁠https://www.instagram.com/willnotfear/⁠⁠   
Follow Jon - ⁠⁠https://www.linkedin.com/in/jonmacaskill⁠⁠   
Join the MTM Facebook Group - ⁠⁠https://www.facebook.com/groups/153173176744665⁠

Keywords: #Mindfulness, #MediaConsumption, #MentalHealth, #SelfCare, #InformationOverload, #StressManagement, #Anxiety, #Depression, #CompassionFatigue, #MenTalkingMindfulness, #NavySEAL, #YogaGuru.

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Navy SEAL turned Sleep Scientist Robert Sweetman : Improving Your Sleep & It's Importance

our guest Robert Sweetman, a former Navy SEAL now turned sleep scientist. As we delve into the intricacies of the nighttime mind, listeners are treated to a captivating discussion blending personal experiences, cutting-edge science, and ancient mindfulness practices. Our hosts, Jon Macaskill, a retired Navy SEAL Commander with a passion for mindfulness and meditation, and Will Schneider, a renowned NYC-based yoga and mindfulness guru, navigate this in-depth exploration into sleep science. Together, they enrich the conversation with their unique insights and experiences. Robert Sweetman sheds light on the science behind the sleep cycle and the profound impact it has on our physical health, mental well-being, and overall quality of life. Leveraging his military background and rigorous scientific research, Robert provides practical advice for optimizing sleep and explains why restorative slumber is essential for resilience, performance, and mindfulness. During this episode, we debunk common sleep myths, explore the role of mindfulness in promoting better sleep, and discuss tools and techniques that can help you turn every night into a rejuvenating experience. Don't miss this episode if you're looking to improve your sleep, boost your mindfulness, and elevate your life. Time stamps are at bottom... //LINKS Connect with Rob here: @sleepgenius on Social Media. More about 62R here: https://www.62romeo.org/ The stuff we mentioned in the show: MVMI Pillow: https://mvmisleep.com/. Use code Mind15 to get 15% off. Hatch Restore Clock: Hatch Restore - Sunrise AlarmHatchhttps://www.hatch.co ChiliSleep (now SleepMe): https://sleep.me/ James Nestor's Book, Breath. https://a.co/d/7siak6k //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM Newsletter

Website - ⁠⁠http://mentalkingmindfulness.com/⁠⁠ 

Listen on Spotify - ⁠⁠https://bit.ly/MTM-Podcast⁠⁠   

Listen on Apple Podcast - ⁠⁠https://bit.ly/MTM_Apple_Podcast⁠⁠   

Watch on YouTube - ⁠⁠https://youtube.com/@mentalkingmindfulness⁠⁠   

Instagram - ⁠⁠https://www.instagram.com/mentalkingmindfulness⁠⁠   

Follow Will - ⁠⁠https://www.instagram.com/willnotfear/⁠⁠   

Follow Jon - ⁠⁠https://www.linkedin.com/in/jonmacaskill⁠⁠   

Join the MTM Facebook Group - ⁠⁠https://www.facebook.com/groups/153173176744665⁠

(00:00:37) Sleep and mental health. (00:03:45) Effects of sleep aids. (00:09:07) Bad sleep habits in SEALs. (00:11:43) Sleep medication effects. (00:15:53) Turning a negative into positive. (00:19:18) Negative sleep thoughts. (00:22:21) Structuring Positive Thoughts. (00:26:23) Neuroplasticity and CBT. (00:30:04) Sleep issues epidemic. (00:35:43) CBTI equipment for compliance. (00:37:23) Circadian rhythms and sunlight. (00:41:23) Sleep cycles and recovery. (00:44:14) Dream sleep and brainwaves. (00:49:28) Benefits of Deep Sleep. (00:50:29) Poor sleep and brain disorders. (00:54:16) Adenosine and Caffeine. (00:57:42) Effects of Caffeine. (01:03:45) Natural ways to sleep better. (01:04:34) Sleep and substances. (01:09:23) Sleep environment and accessories. (01:12:13) Getting deep rest through environment. (01:15:37) Sleep frog light and sound machine. (01:18:37) Box breathing technique. (01:25:54) Sleep and its importance.

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RJ Singh: From Bad Habits to Excellence

“Virtues are formed in man by his doing the actions,” said Aristotle. The writer Will Durant interpreted this as: “We are what we repeatedly do… therefore excellence is not an act, but a habit.”  Meaning … excellence is NOT what we do once. It’s a way of LIFE … and that’s what we’re talking about today - habits… breaking the bad ones and starting the good ones!  

Welcome to "Men Talking Mindfulness," a show where we delve into the crossroads of mindfulness and masculinity, nurturing both health and prosperity for the modern man… and for those with men in their lives! 

Today, we have the privilege of featuring a remarkable individual, RJ Singh, who is not only a successful businessman but also the founder of UltraHabits and an ultra-endurance athlete. 

RJ has a personal journey of overcoming chronic dysfunction that encompassed violence, crime, youth detention, jails, and chronic addiction. With the invaluable support of mentors and various frameworks, he embarked on a transformative path. Drawing from his own experiences, RJ developed a unique framework that empowered him to rebuild and refocus his mind, body, and spirit, ultimately unlocking limitless possibilities.

He firmly believes that by committing to and dedicating oneself to the evolution of the mind, body, and spirit complex, individuals can experience growth and prosperity in all aspects of life. This achievement necessitates intention, discipline, and the cultivation of solid habits.

Get ready for a deep dive into Habits - How they are created, how do we break the bad ones that don’t serve us, and what it takes to stick with the ones that help us to develop that competitive advantage.

//LINKS Connect with RJ here: https://ultrahabits.co/

Donate to RJ's effort to break the Guinness Book of World Records record for the most number of burpees in 24 hours - all in support of The Black Dog Institute: https://www.teamblackdog.org.au/fundraisers/rjsingh. The Black Dog Institute is dedicated to understanding, preventing and treating mental illness.

//WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠ Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠   Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠   Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠   Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠   Follow Will - ⁠https://www.instagram.com/willnotfear/⁠   Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠   Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665

(00:02:29) Habits and personal growth. (00:04:41) Breathwork for grounding. (00:09:24) Addiction and spirituality. (00:12:15) Addiction and Recovery. (00:16:46) Overcoming addiction through running. (00:22:51) Breaking bad habits. (00:25:29) Shifting identity through habits. (00:29:46) Finding balance in life. (00:34:54) Mindfulness and consistency. (00:37:37) Mindfulness for daily life. (00:42:23) Shifting negative narrative. (00:46:09) Becoming a better human. (00:51:03) Rest as performance enhancer. (00:53:45) Implementing rest. (00:57:18) Ego and Habits in Work. (01:01:18) Mental health charity burpee challenge.

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Dr. Uma Naidoo: How Your Food Affects Your Mood!

Dr. Uma Naidoo, author "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection and your microbiome

Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wealth of knowledge and clinical experience sheds light on the transformative potential of a mindful and nutritious diet. In this captivating conversation, Dr. Naidoo shares valuable insights on the connection between gut health, inflammation, and mental disorders such as anxiety and depression. Gain a deeper understanding of the role of specific nutrients, gut bacteria, and dietary patterns in promoting optimal brain function and emotional balance. Through the fusion of Jon Macaskill and Will Schneider's expertise in mindfulness and Dr. Naidoo's scientific expertise, listeners will learn practical strategies for incorporating mindful eating habits into their daily lives. Discover how to cultivate a mindful relationship with food, make informed dietary choices, and experience the profound impact of nourishing both the body and mind.

Join the Men Talking Mindfulness community and embark on a transformative journey, exploring the powerful influence of food on our brain health and emotional well-being. Empower yourself with the knowledge and tools to optimize your mind-gut connection, leading to a healthier, more balanced life. Follow Dr. Naidoo on Instagram here: @drumanaidoo Learn more about her, her book, and her online class here:  https://umanaidoomd.com (01:00) This is Your Brain on Food with Guest Dr. Uma Naidoo  (03:00) Introducing Dr. Uma Naidoo  (04:30) Will leads Opening Grounding Practice (~3 minutes)  (07:00) Dr. Naidoo’s journey to Nutritional Psychology  (11:00) The Neuroscience of the Mind/Gut Connection  (15:00) The Western Diet is S.A.D.  (17:00) What is a microbiome and why you should care  (21:30) Diet as a solution to illness and disease  (25:00) Caffeine - Friend or Foe?  (26:30) Calculating Alcohol Consumption, or why you needed math class  (29:00) Hang-xiety = Hangover + Anxiety  (32:00) Proactive vs Reactive ways to deal with Anxiety  (35:00) When sugar isn’t sugar  (37:00) Processed foods are depressing in so many ways  (39:30) Food Fog is Real  (42:30) Micronutrients as medicine  (45:30) Omega-3s are super brain fuel  (50:00) One thing you can do today  (52:00) Add a little spice to your life  (56:30) Jon leads Closing Grounding Practice (~2 minutes)   Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE Keywords: mindfulness, mind-gut connection, Dr. Uma Naidoo, book, "This Is Your Brain on Food," Navy SEAL, mindfulness teacher, Yoga, mental health, well-being, nutrition, dietary patterns, gut health, inflammation, anxiety, depression, mindful eating, brain function, emotional balance, Jon Macaskill, Will Schneider.

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Rich Harris: Using Creativity to Heal

Rich Harris, a music composer, filmmaker, storyteller, and philanthropist who has a passion for helping disadvantaged teenagers through music and creativity. If Rich's voice sounds familiar that because he is the man behind our intro and outro! In today's discussion, we will delve into Rich's story and explore how mindfulness and creativity helped him find joy and positivity in his life.

Content warning: Discussion of childhood sexual abuse.

//TIMESTAMPS
(00:00) Using Creativity to Heal with Rich Harris
(01:30) The MTM Trailer by Rich Harris!
(06:30) Will leads Opening Grounding Practice ~1 min
(08:00) Rich’s Journey
(19:30) How mindfulness came into the picture
(30:00) The Power of Creativity
(38:30) Getting stuck on the expected path
(45:00) How to get creating
(59:30) Overcoming a creative block
(1:06:30) Jon leads Closing Practice ~2 min

//LINKS Connect with Rich - souleffective.com

//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Dr. Carole Hooven: The Power of Testosterone

Dr. Carole Hooven, author of T: The Story of Testosterone, the Hormone that Dominates and Divides Us. Dr. Hooven's research focuses specifically on the role of testosterone in human behavior, and in this episode, she shares her insights on the impact of T across the animal kingdom.

The conversation covers a wide range of topics, including the interplay between testosterone and aggression, sex, and risk-taking in shaping various aspects of human behavior. Dr. Hooven also explores the ways in which testosterone can contribute to both positive and negative outcomes, depending on the social context in which it is expressed.

The discussion delves into how testosterone affects men and women differently, both genotypically and phenotypically. The team also explores the topic of aggression and also delve into the question of whether testosterone affects us emotionally.

Dr. Hooven shares fascinating insights into how testosterone masculinizes the brain of boys and men and how this differs from female development. The conversation also touches on the topic of Andropause, male menopause, and its relationship to testosterone.

Overall, this episode of Men Talking Mindfulness offers a fascinating insight into the role of testosterone in human behavior and the ways in which it can both divide and unite us as a species.

//TIMESTAMPS
(00:00) The Power of Testosterone w/ Dr. Carole Hooven
(04:00) Jon leads Opening Grounding Practice ~1 min
(06:30) Why testosterone?
(12:00) Defining male and female biologically and the effect of testosterone
(20:00) The role of testosterone on defining masculine characteristics
(34:00) Parenting young men
(36:30) The other hormones that might affect us
(48:00) Why males might show less compassion
(54:00) Andropause - the “male menopause”
(1:04:00) Carole’s hopes for the next generation 
(1:07:00) Will leads Closing Practice ~1 min

//LINKS
Find Carole: http://www.carolehooven.com/
Carole’s Twitter: https://twitter.com/hoovlet

//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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JC Glick: Intentional Living

Today we've brought in author, leadership consultant, and retired Army Ranger Lieutenant Colonel, JC Glick, to help us understand and break down intentional living.

we will explore:

• What the heck does “Everything you know today is wrong” mean?
• Why is intentional living so impactful?
• The ingredients of intentional living.
• What are the obstacles?
• And if you haven’t been living life on your terms, where should you start?

//TIMESTAMPS (00:00) Intentional Living w/ JC Glick
(04:00) Jon leads Opening Grounding Practice ~2 min
(07:00) JC’s Journey
(12:30) “Everything you know is wrong”
(20:00) What it means to live intentionally
(30:00) The biggest obstacle
(42:00) The importance of community for the self
(51:00) Being intentional in our relationships
(56:00) Fear
(1:16:00) Will leads Closing Practice ~1 min

//LINKS
JC on LinkedIn - https://www.linkedin.com/in/jcglick/ 

//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Managing Overwhelm w/ Lane Belone

Today we brought in Lane Belone, a former Green Beret turned entrepreneur, healer, and spiritual seeker. With his diverse experiences, Lane brings a unique perspective on managing overwhelm, which is our topic for this episode.

//TIMESTAMPS
(00:00) Managing Overwhelm with Lane Belone
(04:30) Jon leads Opening Grounding Practice ~2 min
(08:00) What “overwhelm” means and what it can look like
(14:00) The opposite of overwhelm is flow
(17:00) How do you know when you’ve hit the sweet spot?
(24:30) The importance of self-care
(32:30) Taking off the “Busy Bee Badge”
(39:00) Default Mode Network
(44:30) Eliminating Overwhelm at Work
(48:30) When simplifying makes things complicated
(53:00) What’s stopping you from practicing Mindfulness?
(1:01:00) Lane leads Closing Practice ~3 min

//LINKS
Find Lane - https://lanebelone.com/
Humble Alpha - https://humblealpha.com/

//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Artificial Intelligence (AI) & Mindfulness w/Mark Montalban

In this insightful episode, we dive deep into the fascinating intersection of mindfulness and artificial intelligence (AI). We are joined by a special guest, Mark Montalban (Mon-TuL-Bawn), the Founder and CEO of MindfulText, a mindfulness-based text message learning platform.

//TIMESTAMPS
(00:00) Artificial Intelligence (AI) and Mindfulness with Mark Montalban
(06:30) Will leads Opening Grounding Practice ~2 min
(09:00) How are we defining mindfulness and AI?
(12:00) Mark’s journey to MindfulText
(20:00) Narrow vs General AI
(28:30) Will AI make us healthier or will it take our jobs?
(37:30) Can you program ethics into AI?
(44:00) Do we need an AI Intervention?
(46:30) How we can use AI with Mindfulness
(57:30) Mindful Tech
(1:14:30) Jon leads Closing Practice ~2 min

//LINKS
MindfulText - https://mindfultext.com/
Contact Mark - [email protected]
Sam Altman on the Lex Fridman Podcast - https://www.youtube.com/watch?v=L_Guz73e6fw
Key & Peele “Text Goes Wrong” - https://www.youtube.com/watch?v=sngRrkQayDA

//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Everyman Mindfulness Pt. 2

Today Jon and Will are speaking with two exceptional guests, Jeff Harris and Mark Paske. Both are successful executives who have harnessed the power of mindfulness in their everyday lives and today we'll learn why they started on the journey to mindfulness, what it has changed for them, what practice looks like, and much more!

//TIMESTAMPS
(00:00) Everyman Mindfulness Part 2
(04:00) Will leads Opening Grounding Practice ~2 min
(06:30) Jeff’s journey to mindfulness
(12:30) Mark’s journey to mindfulness
(17:30) Strange connections
(20:00) Before and After mindfulness
(26:30) Being a mindful leader
(29:00) Mark’s go-to practices
(35:30) Accountability
(40:00) Jeff’s morning and evening practices
(49:00) The obstacles in becoming mindful
(1:01:30) Everyman Life Hacks
(1:16:00) Jon leads Closing Practice ~2 min

//LINKS
Jeff Harris - https://www.linkedin.com/in/jeffharris1775/ and https://www.instagram.com/montis.man/
Mark Paske - https://www.linkedin.com/in/mark-paske/

//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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ADHD and Mindfulness with Dr. Mark Bertin

Dr. Bertin has worked with individuals with ADHD for over 20 years, and is the author of several books, including "Mindful Parenting for ADHD" and "How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids." He is also a mindfulness teacher and regularly trains parents, educators, and healthcare professionals on how to integrate mindfulness into their work with individuals with ADHD.

In today's episode, we will explore the benefits of mindfulness for individuals with ADHD, how mindfulness can be practiced in everyday life, and how parents and caregivers can support children with ADHD using mindfulness techniques. Dr. Bertin will also discuss any potential limitations or considerations for using mindfulness as a treatment for ADHD. So, grab a cup of tea, find a comfortable seat, as we prepare to dive into the world of mindfulness and ADHD with Dr. Mark Bertin.

//TIMESTAMPS
(00:00) ADHD and Mindfulness with Dr. Mark Bertin
(05:00) Will leads Opening Grounding Practice ~2 min
(07:30) What is ADHD?
(12:30) Understanding the importance of Executive Function
(16:00) Emotional Reactivity and Inner Dialogue
(19:00) Self-Compassion
(36:00) Technology and ADHD
(43:00) Supporting Executive Function Development
(49:00) When to ask for help
(51:30) Mindfulness as support
(54:00) Dr. Bertin leads Closing Practice ~4 min

Learn more about Dr. Bertin at developmentdoctor.com

//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Finding Your Purpose

This week is a special episode with just Jon and Will! They discuss what it means to find your purpose, how you might go about it, and why it's important. Tune in to this enlightening episode and embark on your journey of self-discovery, fueled by the power of mindfulness and meditation. Whether you're new to these practices or a seasoned practitioner, this episode offers valuable insights and practical tips to help you uncover your true purpose in life.

//TIMESTAMPS (00:00) Finding Your Purpose with Jon and Will (05:00) Will leads Opening Grounding Practice ~1 min (08:00) What is the answer to life, the universe, and everything? (16:00) Ikigai - a guide to finding person (37:00) How do relationships affect purpose? (43:30) Letting go of “more” (48:00) Listening to our anger (52:00)Using mindfulness to find purpose (1:01:00) Jon leads Closing Practice ~2 min 

//WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM Newsletter Website - http://mentalkingmindfulness.com/ Listen on Spotify - https://bit.ly/MTM-Podcast  Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  Watch on YouTube - https://youtube.com/@mentalkingmindfulness  Instagram - https://www.instagram.com/mentalkingmindfulness  Follow Will - https://www.instagram.com/willnotfear/  Follow Jon - https://www.linkedin.com/in/jonmacaskill Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Pain: It's Not What You Think! w/ Dr. Lorimer Moseley

Is "Pain weakness leaving the body" or is pain an indication that something is wrong? 

According to Dr, Lorimer Moseley - neither! 

Dr. Lorimer Moseley is a pain scientist, educator and clinician. He has authored over 400 scientific articles and seven books. His contribution to our understanding of how pain works, why pain sometimes persists, and what can be done to reduce persisting pain, has been recognised by awards or prizes in 14 different countries.  In 2020 Dr. Moseley was made an Officer of the Order of Australia, his country's second highest civilian honor, for 'Distinguished service to humanity at large in the fields of pain and its management, science communication, medical education and physiotherapy." He lives and works in Kaurna County in Adelaide, South Australia. 

//TIMESTAMPS
(00:00) Pain: It’s not what you think! With Dr. Lorimer Moseley
(04:00) Jon leads Opening Grounding Practice (~1 min) 
(07:00) Acknowledging and honoring the Kaurna people 
(08:00) What exactly is pain? 
(21:00) Pain is in the brain 
(36:00) The Protect-o-meter! 
(43:00) Mindfulness and pain 
(55:00) Why are we attached to pain? 
(1:10:00) Will leads Closing Practice (~ 1 min) 

//LINKS
Pain Revolution - https://www.painrevolution.org/
Tame the Beast - https://www.tamethebeast.org/ 
Dr. Moseley’s books - https://www.noigroup.com/shop/ 

//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/ 
Listen on Spotify - https://bit.ly/MTM-Podcast   
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast   
Watch on YouTube - https://youtube.com/@mentalkingmindfulness   
Instagram - https://www.instagram.com/mentalkingmindfulness   
Follow Will - https://www.instagram.com/willnotfear/   
Follow Jon - https://www.linkedin.com/in/jonmacaskill   
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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A MEDITATION PRACTICE: Self Compassion Break w/ Dr Kristin Neff (6min)

This a great meditation to step away from all the chaos and use self-compassion to get your mind and heart back on track.

Learn more about Dr Neff's work at https://self-compassion.org/

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The Proven Power of Being Kind to Yourself with Dr. Kristin Neff

This week Jon and Will take a deep dive into the power of Self-Compassion with best selling author Dr. Kristin Neff, who is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. 

Dr Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Along with her colleague Chris Germer she developed the empirically-supported Mindful Self-Compassion program and co-wrote The Mindful Self-Compassion Workbook. Her latest book is: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. 

//TIMESTAMPS
(00:00) The Power of Self-Compassion with Kristin Neff
(04:30) Jon leads Opening Grounding Practice (~2 min)
(07:00) Dr. Kristin Neff’s Journey
(09:30) The 3 Aspects of Self-Compassion
(14:00) Failure, Control, and Responsibility
(20:00) Personal Transformation through Self-Compassion
(24:00) Self-Compassion to help others
(32:30) Self-Compassion vs Self-Esteem
(40:30) Narcissism and Bullying
(43:00) Tough and Self-Compassionate!?
(46:30) Tender and Fierce
(54:00) Kristin leads Closing Self-Compassion Practice (~5 min)

//LINKS
Dr. Kristin Neff - ww.self-compassion.org
Instagram - https://www.instagram.com/NeffSelfCompassion/
Facebook - https://www.facebook.com/selfcompassion
Twitter - https://twitter.com/self_compassion

//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM Newsletter
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Denying The False White Horse of Success (Masculinity 2.0: Upgrade #6)

CONTENT WARNING: Discussion of a suicide attempt
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

Join Jon and Will as they talk with Matt Hogan about changing our perception of what it means to succeed. Matt's own personal journey of mastering his life through a growing connection with his own inner teacher and guidance, has forged the foundation for what inspires and propels him. It's this journey that he in turn supports his clients with. Matt's clients include prominent as well as rising entrepreneurs, top level executives and change makers, supporting them to bring more of themselves into their work, their leadership style, and relationships. 

//TIMESTAMPS
(00:00) Masculinity 2.0 with Matt Hogan
(04:00) Matt’s story and the major turning points
(20:00) Be-Do-Have vs Have-Do-Be
(27:00) The Inner Teacher
(48:00) Being in your head instead of in the moment
(52:00) How Will and Jon find their inner teacher
(57:00) What is success?   

//LINKS
Matt Hogan - https://matthoganworldwide.com/  
Get Matt’s Free Guide https://matthoganworldwide.com/clarity/

//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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TRIANGULAR BREATH PRACTICE - for Focus, Relax, Release

Come back and use this breathing practice any time you need a quick reset. 

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Triage Breathing Practice for the clarity You Seek Now!

Jump in and practice this 4min Breathing technique that will help you to:

Let go of your Drama
Reset your mind
Relax your body

What's possible if you do this a few times a day - every two hours??

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Overcoming Procrastination

Jon really doesn't want to do the show today. Maybe Will can help him figure out why he's putting it off and ways to get motivated?

Today Jon and Will talk about procrastination, why we do it, the ways it's affecting us, and how we can overcome it.

//TIMESTAMPS
(00:00) Overcoming Procrastination
(07:30) Jon leads Opening Grounding Practice (~2 min)
(10:00) Some quotes to live by
(13:30) What is procrastination and how does it affect us?
(27:00) This is your brain on procrastination
(33:30) How we procrastinate
(45:00) Short-term vs Long-term
(49:00) Methods for overcoming procrastination
(56:00) Stress and Procrastination
(1:03:00) More methods for overcoming procrastination
(1:10:30) Will leads Closing Practice (~1 min)

//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Executive Loneliness with Nick Jonsson

Nick Jonsson, a Singapore-based Swedish expat, is the co-founder and Managing Director of one of Asia's premiere networking organizations, Executives' Global Network (EGN) Singapore, Malaysia & Indonesia. But it wasn't always this way.

Several years ago Nick nearly died of alcoholism because of the lack of emotional resources available to him. While the external world continued to view Jonsson as a successful executive, he was extremely depressed and defeated.  When he hit the wall, he took control, got himself all kinds of help, and today is a consultant and the author of Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World.

Today we talk to him about why it can be so isolating to be at the top of your game, and the steps you can take to ensure you lead a fulfilling and successful life.

//TIMESTAMPS
(00:00) Executive Loneliness with Nick Jonsson
(04:00) Will leads Opening Grounding Practice (~1 min)
(06:30) Why is it so lonely at the top?
(11:00) Social Media - Poison or Cure?
(16:00) Overcoming societal norms and pressures
(19:00) Deflating the ego
(24:00) The Five Pathways to Overcome Loneliness
(46:00) Jon leads Closing Practice (~2 min)

//LINKS

Find Nick on LinkedIn - https://www.linkedin.com/in/nick-jonsson/
Nick’s Website - https://www.nickjonsson.com/
Nick’s Book, Executive Loneliness - https://www.nickjonsson.com/my-book

//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Jed Diamond: Long Live Men!

Jed Diamond joins Jon and Will to discuss the health issues afflicting men, their origins, and what can be done to help men lead a healthier and happier life.

Dr. Jed Diamond is one of the world’s leading experts in Gender Medicine and Men’s Health. He has written seventeen books, including international best-sellers Surviving Male Menopause and The Irritable Male Syndrome. His latest book, Long Live Men! The Moonshot Mission to Heal Men, Close the Lifespan Gap, and Offer Hope to Humanity is what we’ll be covering today.

Jed holds a Ph.D in International Health, is a Licensed Clinical Social Worker, and has been a practicing psychotherapist for more than fifty years, helping men and the women who love them to live fully, love deeply, and make a positive difference in the world.

His work has been featured in major newspapers throughout the United States he has been featured on more than 1,000 radio and T.V. programs.  He, and his wife, Carlin, are proud parents of 5 grown children, 17 grandchildren, and 2 great grandchildren.

//TIMESTAMPS
(00:00) Long Live Men! with Jed Diamond
(04:00) Introducing Dr. Jed Diamond
(05:00) Will leads Opening Grounding Practice (~1 min)
(07:00) Why is there a difference in life expectancy between the sexes?
(14:00) How the “Man Box” is destroying male mental health
(21:00) Being masculine isn’t a problem; demanding masculinity is.
(26:30) Irritable Male Syndrome
(35:00) What is the first step for dealing with IMS?
(39:00) The importance of Social Support
(43:00) How does someone cope with loneliness?
(57:30) The effects of childhood trauma
(1:10:00) Warriors and Worriers
(1:17:00)Jon leads Closing Practice (~1 min)

//LINKS
Jed Diamond - https://menalive.com/
Contact Jed - [email protected]
Take the IMS (Irritable Male Syndrome) Test - https://menalive.com/resources/ebooks-quizzes-and-videos/
Take the ACEs Quiz - https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
Healing the Family Father Wound - https://www.connectionvictory.net/products/healing-the-family-father-wound-your-playbook-for-personal-and-relationship-success

//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Mastering Crucial Conversations

Today Jon and Will have a crucial conversation... about crucial conversations! What are they? How do we approach them? Why do we suck at them so much?

//TIMESTAMPS
(00:00) Mastering Crucial Conversations
(04:30) Jon leads Opening Grounding Practice (~2 min)
(10:00) What is a crucial conversation?
(15:00) How do we effectively navigate a crucial conversation?
(16:30) Regulating emotion through STEA
(21:00) What is the actual goal of this conversation?
(26:00) Ensuring safety
(38:00) STATE
(43:00) Why do we suck at these conversations?
(52:00) Why mindfulness?
(58:00) Will leads Closing Practice (~1 min)

//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast  
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast  
Watch on YouTube - https://youtube.com/@mentalkingmindfulness  
Instagram - https://www.instagram.com/mentalkingmindfulness  
Follow Will - https://www.instagram.com/willnotfear/  
Follow Jon - https://www.linkedin.com/in/jonmacaskill  
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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How to Mend a Broken Heart with Psychotherapist Elaine Smookler

This week we welcome Elaine Smookler onto the show to dive deeper into her article on what it takes to mend a broken heart. Will and Jon share some very personal stories (and get some free psychotherapy!), and we learn all about what it means to be aware of our emotions, understanding them as different from our thoughts, and that there's no "right way" to heal a broken heart. Elaine Smookler RP, CMT-P is a Registered Psychotherapist, Certified Mindfulness Teacher, life-balance coach, keynote speaker, teacher, writer, singer and comedic performer. For more than 20 years, Elaine has been shaking things up in the mindfulness world with her lively and unique programs, including "Mindful Martinis," "Breathe in, Laugh Out," and her long-running online course "A Mindful Way Through the Creative Process" offered through the University of Toronto School of Continuing Studies.  Elaine also connects with those facing loss, grief and stress, providing wellness programs for the staff, doctors and parents of the Hospital for Sick Children and has been an instructor at University of Toronto Medical School. She provides ongoing clinical programs, such as Mindfulness Based Cognitive Therapy (MBCT) and stress-management for a wide variety of Employee Assistance Programs (EAP's). Elaine is a long-time faculty member at eMindful and The Centre for Mindfulness Studies in Toronto.  She writes the Inner Wisdom Column at Mindful Magazine which has over 750K monthly users.

//TIMESTAMPS
(00:00) How to Manage a Broken Heart with Psychotherapist Elaine Smookler
(04:30) Jon leads Opening Grounding Practice (~2 min)
(08:00) Will’s heartbreak (12:00) Jon’s heartbreak
(15:00) Being tough doesn’t stop the heartbreak
(19:30) The impetus behind Elaine’s article in Mindful Magazine
(23:00) Thought vs Emotion (32:00) Not all heartache is from a romantic relationship
(35:00) How do we deal with this pain? (39:00) What does awareness mean?
(46:00) How do we move forward after we’re aware? (53:00) Preparing for grief
(57:00) Honoring those who are gone (01:05:00) Elaine leads closing practice (~4 min) 

//LINKS
Connect with Elaine - https://www.elainesmookler.com/
Elaine’s Article in Mindful - https://www.mindful.org/how-to-mend-a-broken-heart/
Sign Up for Elaine’s Next Course - https://learn.utoronto.ca/programs-courses/courses/3269-mindful-way-through-creative-process  

//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Getting After Your Goals with Mental Toughness Coach Andy Riise

This week Jon's friend and rival, Andy Riise, joins the show! After a heated Army vs Navy debate, he gets down to business about what it means to be Mentally Tough.

Andy is a 2001 graduate of West Point, former Army football player, Presidential Leadership Scholar, and retired Army LTC. During his 20+ year military career, he led soldiers overseas during multiple overseas deployments, including five years with two Special Forces units. He also taught psychology and leadership at West Point and the Air Force Academy.

After retiring, he served as a mental skills coach for two Major League Baseball teams, as well as the Director of Defense Innovation at Texas A&M University. His research and teaching focuses on leadership, resilience, and mental toughness. He's currently the CEO and founder of Design to Perform LLC. He and his wife have four children and live in Houston, TX.

//TIMESTAMPS

(00:00) Getting After Your Goals with Mental Toughness Coach Andy Riise
(04:00) Join us on our next Retreat! May 18-21 mentalkingmindfulness.com/retreat
(07:00) Will leads Opening Grounding Practice (~2 min)
(11:00) Andy’s Journey
(29:00) Goals and Goal Pursuit
(31:00) The 4 C’s of Mental Toughness
(39:00) Developing discipline
(45:00) Friendly competition as accountability
(57:00) Andy leads Closing Practice (~1 min)

//LINKS

Find Andy on LinkedIn - https://www.linkedin.com/in/andyriise/
Follow Andy on Instagram - https://www.instagram.com/coach_riise/
Designed to Perform - https://www.DesignedtoPerform.org
Limitless Minds - https://www.LimitlessMinds.com
N2Growth - https://www.N2Growth.com

//WHERE YOU CAN FIND US

Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Developing Resilience with Marine Raider Veteran, Prime Hall

Prime is a former Special Operations Marine Raider with combat experience in Iraq and Afghanistan. As a Marine Water Survival Instructor for 10 years, he’s trained thousands of Marines to develop water confidence.  

Since leaving the military, Prime’s passion to teach more people these game-changing water confidence skills led him to Co-found the Underwater Torpedo League and Deep End Fitness.   These programs have been built, tested, and are now utilized by current Championship level Professional MMA Fighters, Olympic Athletes, NFL Players, Pro Surfers, and High-Level Business Executives giving all of them the tools they need to break through the glass ceilings and unlock their highest states of performance.   Prime has a passion for coaching all skill levels to unlock results and break through ‘glass ceilings’. Prime enjoys working with athletes from all sports including UFC, World Surf League, NFL, and Olympians. He also works with CEOs and aspiring military candidates. Prime leverages his experiences from special operators and coaching elite athletes to supporting others in unlocking their highest potential through the F.R.E.E. operating system (Focus, Relaxation, Economy of Motion, and Efficient Breathing). Prime utilizes this merit-based system with athletes to promote growth and self actualization and realization.

//TIMESTAMPS

(00:00) Developing Resilience with Marine Raider Veteran, Prime Hall
(02:00) Join us in Upstate, New York for our next Retreat - May 18-21, 2023
(03:30) Jon leads Opening Grounding Practice ~2 min
(06:00) Prime’s Journey
(12:00) Overcoming your own mental resistance
(20:00) Be Water S.A.F.E.
(26:00) Panic can be deadly
(28:00) The F.R.E.E. Method
(57:00) Healing from past trauma
(1:23:00) The results of breaking past your limits
(1:26:30) Underwater Torpedo League - Olympics 2028?
(1:33:30) Prime leads Closing Practice ~1 min

//LINKS

Deep End Fitness - https://www.deependfitness.com/
Underwater Torpedo League - https://utlnation.com/
Prime Hall -  https://www.primehall.com/
Contact Prime directly - [email protected] 

//WHERE YOU CAN FIND US

Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities

Happy New Year and Welcome to Season 6 of the Men Talking Mindfulness Podcast!

Today we sit down with Ali and Atman Smith, two of the writers of the "Let Your Light Shine." We'll learn about  mindfulness in childhood: why it is so important, who benefits the most from it, how it can be implemented, and where to start.

Join us for our next retreat - May 18-21, 2023 in Upstate, NY. Find out more at https://mentalkingmindfulness.com/retreat

Timestamps:

(00:00) Let Your Light Shine with Ali and Atman Smith
(00:30) Welcome to Season 6!
(03:30) Introducing Ali and Atman Smith
(05:00) Will leads Opening Grounding Practice ~1 min
(08:30) The journey to the Holistic Life Foundation
(15:00) The impact of privilege / socioeconomic status
(19:00) The “ACEs”(Adverse Childhood Experiences) test
(23:00) It’s not poor behaviour, it’s survival
(30:00) Balancing the Masculine with the Feminine
(34:00) Transitioning from boy to man
(37:00) How desegregation hurt the black community
(42:30) Acknowledging and understanding white privilege
(50:00) Connecting to yourself (instead of just your phone!)
(1:00:00) Bringing mindfulness to your own kids
(1:05:00) Mindfulness in schools
(1:13:00) Ali leads Closing Practice ~5 min

Links

Holistic Life Foundation - https://hlfinc.org/
The Involution Group - https://www.involution.love/
Buy the book "Let Your Light Shine" - https://letyourlightshinebook.com/

Where You Can Find Us

Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665

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The Beginner's Mindset (Re-Release)

Here's another one of our early episodes - Beginner's Mindset, Growth Mindset, Curiosity - whatever you call it, it's important.  Here's why and here's how to develop it in yourself and in your teams!

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Sex & Mindfulness (Re-Release) with Sexuality Expert, Courtney Boyer

This was one of our most popular episodes early on - Mindfulness and Sex?!  Oh yeah - there's a lot going on here and a LOT of benefits of practicing mindfulness - some may even benefit you and yours in the bedroom!  Just sayin!
If you didn't listen before, you can definitely learn something here... and if you DID listen before, we're sure you could benefit from listening again!

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How to Enjoy Your Holidays with Less Stress

Sure, the holidays can be a wonderful time - but they can also be a time that brings a lot of added stress - personally, physically, professionally, and emotionally!  Let's talk about that and ways to manage that and enjoy the holidays more!  
This is a re-release of an episode originally published 12/16/2021.

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How Season 5 Changed Us

Welcome back to Men Talking Mindfulness! Each week we break down and demystify an aspect of mindfulness and make it meaningful to you! 
This week is our final show of the season, but don't worry - there's plenty to look back on!
Today we'll talk about how we've changed over the past 20+ episodes, what the impetuses for those changes were, and discuss a few ways you might start to implement a change yourself.
Announcements
There are a few and all of them are here to help you Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness
SAVE the DATE!!! Our Next in-person Mindfulness Adventure Retreat will take place May 18-21, 2023 here on the East Coast in Upstate NY. We are in the process of finalizing all the details as we speak. It's the perfect place to let go of all your responsibilities, detach from all the stress inducing technology and immerse yourself in peace and serenity as we all practice together. So save the date -space will be limited
Will is offering a Wednesday Weekly Breath & Meditation class FREE on InsightTimer. He’s calling it Midweek Refresh Sesh at 6:30 pm ET - just 30 minutes each Wednesday, No Experience required - just show up! Follow Will on Instagram (@willnotfear) and Insight Timer (you can follow Jon on Insight Timer too!)
00:00 How Season 5 Changed Us
02:30 Join the38challenge.com with Jon
03:30 Save the Date! Upstate NY Retreat May 18-21, 2023
06:00 Will leads Opening Grounding Practice (~2 min)
09:00 Finding heart in all the right places
18:00 Being vulnerable
30:00 Giving grace
40:00 Ways to start implementing change
1:00:00 Coming next season…
1:04:00 Jon leads Closing Practice (~2 min)

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Let's Be Real - Get Authentic!

Welcome back to Men Talking Mindfulness! Each week we break down and demystify an aspect of mindfulness and make it meaningful to you! This week we are looking at what it means to be authentic. How do we be our authentic selves? Why is it important? We'll address these and few other questions, as well as reflect on our stumbling blocks to authenticity during this week's episode. 
Announcements
There are a few and all of them are here to help you Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness
SAVE the DATE!!! Our Next in-person Mindfulness Adventure Retreat will take place May 18-21, 2023 here on the East Coast in Upstate NY. We are in the process of finalizing all the details as we speak. Will went to visit this location last weekend and man it’s the perfect place to let go of all your responsibilities, detach from all the stress inducing technology and immerse yourself in peace and serenity as we all practice together. So save the date once again, that's May 18-21st. Space will be limited
Will is offering a Wednesday Weekly Breath & Meditation class FREE on InsightTimer. He’s calling it Midweek Refresh Sesh at 6:30pm - just 30 minutes each Wednesday, No Experience required just show up. Follow Will on Instagram and Insight Timer (you can follow Jon on Insight Timer too!)
00:00 Let’s Be Real - Get Authentic!
03:00 Join us for our next retreat, May 18-21, 2023 in Upstate NY!
05:30 Will leads Opening Grounding Practice (~2 min)
08:00 Defining authenticity
13:00 Bone Brothers
20:00 Finding our authentic selves
29:00 Being inauthentic is harder than not
43:00 Will finding his authenticity through public speaking
44:00 … and has a good laugh about it
48:00 The downside of being “fake”
53:00 How do you find your authenticity?
1:11:00 Jon leads Closing Practice (~1 min)

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Warning! Toxic Relationships!!

Relationships can be tricky. So today we thought we should shed some light on them and learn about toxic Relationships - what they are, how to identify them and what to do to change them.  Welcome back to Men Talking Mindfulness! Each week we break down and demystify an aspect of mindfulness and make it meaningful to you! 
Quotes: “You show me your friends, I will show you your future.” - Dr Robb Kelly 
Announcements 
There are a few and all of them are here to help you Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness 
SAVE the DATE!!! Our Next in-person Mindfulness Adventure Retreat will take place May 18-21, 2023 here on the East Coast in Upstate NY. We are in the process of finalizing all the details as we speak. Will went to visit this location last weekend and man it’s the perfect place to let go of all your responsibilities, detach from all the stress inducing technology and immerse yourself in peace and serenity as we all practice together. So save the date once again, that's May 18-21st. Space will be limited 
Will is offering a Wednesday Weekly Breath & Meditation class FREE on InsightTimer. He’s calling it Midweek Refresh Sesh at 6:30pm - just 30 minutes each wednesday, No Experience required just show up. Follow Will on Instagram and Insight Timer (you can follow Jon on Insight Timer too!) 
00:00 Toxic Relationships 
02:00 Join us for our next retreat, May 18-21, 2022! 
03:30 Jon leads Opening Grounding Practice 
06:30 Defining toxic 
11:00 What makes a relationship toxic? 
19:00 When toxic becomes abusive 
22:30 How to handle toxic relationships 
40:00 Dealing with Toxic Relationships at work 
50:00 Will leads closing practice (~1 min)

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Self Compassion to the Rescue!

We’ve all heard some version of the “golden rule.” “Do unto others as you’d have them do unto you!” But how many times are we MORE harsh with ourselves than we are with others? How rarely do we practice SELF COMPASSION? Each week my we break down and demystify an aspect of mindfulness and make it meaningful to you! This week, we’re covering SELF COMPASSION. 

Announcements: 
There are a few and all of them are here to help you Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness 
SAVE the DATE!!! Our Next in-person Mindfulness Adventure Retreat will take place May 18-21, 2023 here on the East Coast in Upstate NY. We are in the process of finalizing all the details as we speak. I went to visit this location last weekend and man it’s the perfect place to let go of all your responsibilities, detach from all the stress inducing technology and immerse yourself in peace and serenity as we all practice together. So save the date once again, that's May 18-21st. Space will be limited 
And Will is offering a Wednesday Weekly Breath & Meditation class FREE on InsightTimer. He is calling it Midweek Refresh Sesh at 6:30pm - just 30 minutes each wednesday, No Experience required just show up. Follow me on IG and catch the deets there. 
00:00 Self-Compassion 
03:30 Join us for our next retreat May 18-21, 2023! 
06:30 Jon leads Opening Grounding Practice (~2 min) 
09:00 Defining Self-Compassion 
15:00 Active listening to develop self-compassion 
20:00 Empathic Care vs Empathic Distress 
31:00 S.T.O.P. 
33:00 Misconceptions of Self-Compassion 
38:00 Steps to develop Self-Compassion 
50:00 Will leads Closing Practice (~2 min)

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How to Overcome Negative and Distorted Body Image

Today, we are going to be talking about body image and how the way we view ourselves is often distorted and how that distorted view of ourselves can lead to pain, depression, and anxiety and hold us back from doing so much!  Please note:  This topic may be very sensitive to many.  We are doing this episode to expand awareness of these challenges and the subsequent problems they may make even worse.  Please be aware this episode COULD potentially trigger some very raw emotions and reactions.  We address body dysmorphia, eating disorders, and suicidal thoughts and actions.  If any of this is sensitive, again, please be aware these are addressed.  Additionally, if any of this is a challenge you're having trouble overcoming, please seek help.  Will and Jon are NOT professional clinicians and nothing stated during this episode should be taken or perceived as medical advice.

Though we will talk broadly about body image, we will also get into speaking specifically about MEN and body image as this is typically seen as something that affects females more than males… and this may even be true - BUT it IS still a problem for boys and men and we want to make sure it IS known amongst that population and addressed!

Announcements
Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness

SAVE the DATE!!! Our Next in-person Mindfulness Adventure Retreat will take place May 18-21, 2023 here on the East Coast in Upstate NY. We are in the process of finalizing all the details as we speak. I went to visit this location last weekend and man it’s the perfect place to let go of all your responsibilities, detach from all the stress inducing technology and immerse yourself in peace and serenity as we all practice together. So save the date once again, that's May 18-21st. Space will be limited!!

And Will is offering a Wednesday Weekly Breath & Meditation class FREE on InsightTimer. He is calling it Midweek Refresh Sesh at 6:30pm - just 30 minutes each wednesday, No Experience required just show up.  Here's the link: https://insig.ht/n95bhcQxSub?utm_source=copy_link&utm_medium=live_stream_share

Some sites referenced in our show: 
Confident Body, Confident Child: https://www.confidentbody.net

National Eating Disorder Association: https://www.nationaleatingdisorders.org/body-image-0

Newport Institute Article on Men and Body Image: https://www.newportinstitute.com/resources/co-occurring-disorders/male-body-issues/

Time Stamps
00:00 Body Image
04:00 Save the date - our next Retreat is May 18-21, 2023!
06:00 Will leads Opening Grounding Practice (~2 min)
08:00 Defining “Body Image”
12:00 Will’s personal experience with Body Image
23:00 Jon’s personal experience
35:00 What’s setting up these expectations?
51:00 Why do men not talk about or seek help with body image issues?
54:00 Associated issues
01:05:00 How does this prevent us from living our best life?
01:07:00 Possible ways to prevent negative body image
01:19:00 Potential treatments
01:29:30 Jon leads Closing Practice (~5 min)

Hosted by Ausha. See ausha.co/privacy-policy for more information.

How Envy Destroys You with Will and Jon

Have you ever felt resentment at another’s good fortune? Today, Will and Jon talk about one of the “7 deadly sins” - Envy.  Why it hurts us, where it COULD be HELPFUL, and what we can do to keep it in check when needed.  
Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness
00:00 How Envy Destroys You
03:00 Will leads Opening Grounding Practice (~1 min)
04:00 Defining Envy
10:00 Comparison
14:00 Competition vs Envy
19:30 The positive side to Envy
28:30 The negative side to Envy and spinning it into Gratitude
34:00 How to spot Envious Behaviour
40:30 How to overcome Envy
55:00 Jon leads Closing Gratitude Practice (~3 min)

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hope After Hardship w/ William Tariq Palmer

We are  going to learn what it like to serve 31 years in prison and then be subject to our stifling parole system

As a desperate 17yo juvenile our guest William committed a robbery and he was tried as an adult that led to a 31yr long incarceration in the state of California. Today if he committed the same crime he would likely not have been sentenced as an adult or served no more than seven years.

Now out of prison in 2019 and having gone through parole, William is passionate about helping others and is living his purpose as the voice of system-impacted individuals that are now in a re-entry program.

His experience with law enforcement, prison and parole, qualifies him to create a responsive narrative to reform system-based policies and laws.

Here is some more info about our guest

He’s been appointed to the Reentry Council as: The Sentencing Commissioner;

resides as the co-chair on the Legislation, Policy, and Practices subcommittee; and a member of the Direct Services subcommittee. He has just been appointed to the San Francisco Sheriff Oversight Board. He volunteers his time with several organizations dedicated to system impacted people: United Playaz, The Adachi Project, Marin Shakespeare Company, and the former host of One Community One Mic for All Of Us Or None.

He is now the Exec Director of Life After Next - https://www.lifeafternext.org... and they're looking for people to invest in the lives of others.  Reach out!

https://www.linkedin.com/in/william-palmer-947855183/

Announcements

We continue to work with Movement-Rx and Dr. Theresa Larson.  Now we are bringing you the NEW and IMPROVED NINETY day Movement and Mindfulness Experience.  Check out the link https://movement-rx.com/mindfulness-experience/ and use the code M2100 to get $100 off!

Follow us on YouTube… and subscribe there… make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness

00:00 Hope after Hardship with William Tariq Palmer

01:00 Introducing William Tariq Palmer

03:00 Join us for the NEW 90 DAY M2 Experience!

04:30 Jon leads Opening Grounding Practice (~2 min)

07:00 William’s Journey

26:00 Emotional Brain vs Rational Brain

37:30 Parole Hearing #11

46:00 Life on parole

50:00 Learning to live in the world again

1:12:00 Will leads Closing Practice (~2 min)

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Masculinity 2.0; Upgrade #5 Embracing Your Full Humanity with previous guest, author Ed Frauenheim

This episode could literally SAVE your life!  We've had Ed on the show before - discussing masculinity; confined and liberated masculinity to be more specific.  In this episode, we discuss his recent heart attack and anxiety attack that further opened his eyes to how he was living a life driven by ego and hyper-masculine ideals.  YOU can live a happier and healthier life learning what he learned the hard way.  And as stated before, this episode could literally save YOUR life!!

Read the article here:  https://goodmenproject.com/featured-content/arrow-and-circle-men/

Get his and Ed Adams's book, Reinventing Masculinity here:  https://www.reinventingmasculinity.com

Connect with Ed here:  https://www.linkedin.com/in/ed-frauenheim-685294/

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Turning Failure into Success with QMG CEO Rich Maloney

Rich Maloney is the founder and CEO of Quality Mind Global (QMG), a leading mental wellness training and licensing company. QMG has helped over 700 entrepreneurs, and over 1,000 athletes in more than 50 countries achieve great business, sports, and life success through mindfulness. In his teens, Rich achieved his boyhood dream of playing for an Australian Football League team when he was recruited to play for St Kilda Football Club. 

Unfortunately, the mental pressure that came with being a professional athlete was too much to handle, and his football career abruptly ended. This failure stayed with him. Rich spent years studying how the mind works before starting QMG inorder to help others better handle the mental challenges caused by work and life. 

Rich is also the co-founder of Blokes United, a 24,000 strong men’s Facebook support group that aims to reduce and iraditcate men's suicide rates by providing a safe and supportive space for men to openly communicate about their challenges and feelings. 

Use promo code "MTM1" for 30 free days on Quality Mind Global app. 

Get a hold of Rich here: https://www.instagram.com/richmaloney/ 

https://www.qualitymindglobal.com 

https://www.instagram.com/qualitymindglobal/ 

https://www.youtube.com/c/RichardMaloneyQM 

https://www.facebook.com/qualitymindglobal 

https://www.facebook.com/richard.maloney/ 

00:00 Turning Failure into Success with Rich Maloney 

02:00 Introducing Rich Maloney 

03:30 Will leads Opening Grounding Practice (~2 min) 

05:30 Rich’s Journey 

11:30 Going from the bars to teaching CEOs 

14:00 How the techniques apply to the everyman 

16:30 Better family relationships 

22:00 Finding flow when you’re stuck in the 9-5 

28:00 Four Universal Laws 

34:00 Blokes United 

37:00 What men are needing 

40:00 How to mindfully deal with anxiety 

45:00 How to get started