In this episode, Meech keeps it all the way real about how we tend to make life harder than it has to be. From chasing “mental toughness” to trying to perfect our routines, we love to complicate simple things. But as Meech breaks down — success, consistency, resilience, all of it — it really comes down to one thing: getting back up.
He shares stories from his time at the MACE, the early days of Meech Speaks recording in a linen closet, and a powerful conversation that flipped his perspective on failure. The message is simple but solid — you don’t need perfection, a fancy plan, or a miracle. You just need to show up, stay consistent, and stop overcomplicating what’s already simple.
This one’s for the overthinkers, the perfectionists, and anyone who’s been stuck waiting for the “right time.” Spoiler: the right time is right now.
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In this episode, Meech opens up about taking leave, returning to the MACE, and why he decided to create a second Instagram — not to escape Meech Speaks, but to reconnect with Demetrius Thigpen. From the grind of recruiting duty to the constant pressure of being “on” as a creator, Meech shares how easy it is to lose yourself in the mission — and how stepping back doesn’t mean quitting, it means coming home to yourself.
This one’s for every service member, leader, and driven person who’s been giving everything to the mission but nothing to themselves.
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Published on: October 16, 2025After a year and some change away, I went back home — to the MACE, the place that made me. What started as a visit to the MCMAP 25th Anniversary turned into one of the most emotional experiences of my life.
In this episode, I talk about what it felt like to walk through those doors again, the brotherhood that never fades, and the lessons I didn’t know I still needed to learn.
From grace to legacy, from pain to purpose — this one’s personal.
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Published on: October 13, 2025After 16 years in the Marine Corps, I’ve seen the highs, the lows, and everything in between — from getting NJP’d to becoming a Martial Arts Instructor Trainer, author, podcaster, and father who refuses to play small.
In this episode, I break down 5 hard-earned lessons (plus a bonus) that have shaped me as a Marine, leader, and man:
🕰 Patience: Why you can’t quit before the plan has time to work
🔥 Adversity as Fuel: How owning your mistakes turns setbacks into motivation
💡 Never Make Yourself Small: Stop dimming your light for people who can’t handle your shine
🏗 Rebuild & Rebrand: Forget what they say — you’re allowed to grow and start over
🎯 Life After the Marine Corps: Building your exit plan before it’s too late
🏀 Bonus – Rubber vs. Glass Balls: Learning what to protect at all cost.
This is a reflection on 16 years of lessons — and a challenge to look at your own career, own your story, and start building what’s next.
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Published on: September 30, 2025This week on the Talkin’ Crazy Podcast, I’m coming in hot — we are talking about expectations, friendships, and why betrayal hurts so bad. Too many of us are expecting “us” from people who were never built like us. I break down:
Why expecting loyalty from everyone is setting yourself up for disappointment
How to stop giving “friend privileges” to classmates, coworkers, and followers
Why fake friends, silent supporters, and secret competitors are dangerous to keep around
How to reevaluate your circle and protect your peace
This episode is about boundaries, accountability, and clarity. If you’ve ever been betrayed, let down, or left wondering why someone you trusted switched up — this one’s for you.
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Published on: September 25, 2025This week, I step back and break down the hard lessons I’ve learned watching Marines, influencers, and the world spiral over the past week and a half. From the assassination of Charlie Kirk to yet another Marine dragged through social media, this episode isn’t about adding to the noise — it’s about accountability, empathy, and shutting your mouth when it’s time to listen.
I cover:
Why you can’t keep giving people the power to take away what you value
How fake friends are worse than enemies
Why some military influencers don’t actually care about Marines
How to balance speaking up vs. staying silent
The need for compassion, even when we disagree
If you wear the uniform, if you’re a father, if you’ve ever felt like the world was waiting for you to slip — this one’s for you.
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This is one of the most personal and honest episodes I’ve ever done. I take a step back and reflect on the darkest season of my life — the moment I almost ended it all — and why I’m grateful I didn’t.
This episode is about more than just my story. It’s about the pain we carry, the battles no one sees, and the choice to keep going when quitting feels like the only option.
If you’ve ever felt like giving up, I want you to hear this: your story isn’t done. You are not alone.
September is Suicide Prevention Awareness Month, and this is one of the most personal episodes I’ve ever recorded.
In this remastered episode, I reflect on the darkest season of my life — the moment I almost ended it all — and why I’m grateful I didn’t. This conversation is for every Marine, veteran, and anyone out there who’s ever felt like they couldn’t keep going.
Your story isn’t done. You still have time to rewrite the ending. You still have a purpose.
If you or someone you know is struggling, please reach out:
988 Suicide & Crisis Lifeline – Dial 988 (24/7, confidential)
Veterans Crisis Line – Dial 988, then press 1 (or text 838255)
Wounded Warrior Project Resource Center – 888-997-2586
National Alliance on Mental Illness (NAMI) HelpLine – 1-800-950-NAMI
Check on your people — not just this month, but every day. Sometimes just one conversation can save a life.
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For 15 years in the Marine Corps, I believed the best Marines were always the ones in the trenches — the ones in the fire, making the play when the chaos hit. But what happens when the organization pulls you out of the fire? Does that make you less of a Marine, or is it actually the thing that saves you?
In this episode of the Talkin’ Crazy Podcast, I break down the mindset of top performers who sacrifice everything — family, balance, even their health — for the mission. I share the story of being sent to SACO when I was a Sergeant, how I thought it was punishment, and how that moment actually gave me the space to reset, write my book, and build Meech Speaks.
This episode is for the Marines and leaders who pride themselves on grinding nonstop, but need to hear the truth: sometimes getting repositioned isn’t punishment, it’s preparation. Sometimes stepping out of the spotlight is exactly what you need to grow.
Pride over peace will burn you out. Balance will build you up.
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Published on: September 8, 2025Being a parent, a leader, or even just someone others look up to isn’t about what you say — it’s about what you do. In this episode of the Talkin’ Crazy Podcast, Meech Speaks breaks down the true meaning of setting the example, both at home as a father of four and in the Marine Corps as a leader of Marines.
From teaching his son Connor the discipline of boxing, to showing restraint in tough real-life moments, to climbing the rope when all eyes were on him — Meech reminds us that the people who believe in you are watching how you move, not just listening to your words.
If your kids, your Marines, your family, or your community were watching you right now… would they see someone who gives up, or someone who keeps fighting?
Don’t just talk about leadership. Be the example.
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Published on: September 4, 2025Being a dad is beautiful—and heavy. In this raw conversation, Meech Speaks sits down with Myer Krah of Here 4 The Dads Podcast to talk about fatherhood pressure, losing yourself vs. evolving, and why grace, community, and coaching (the “3 C’s”) keep men from breaking under the weight.
We talk growing up without fathers, military life, postpartum for dads, sitting in the car to decompress before walking in the house, being the example our kids deserve, and why our children shouldn’t inherit our fears. If you’re a dad, a mom, or just preparing for that season—this one will meet you where you are.
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In this episode of the Talkin’ Crazy Podcast, Meech Speaks exposes the real reasons why people don’t support you. It’s not always hate — sometimes it’s love that holds you back, fear that boxes you in, or envy that can’t stomach your success.
Meech breaks down the silent battles of chasing your goals, from parents who try to protect you, to friends who don’t understand, to peers who want you to fail so they can feel better about quitting.
Drawing from his Marine Corps journey, early content struggles, and recruiting stories, he delivers raw truth and practical wisdom: stop waiting for applause and start investing in yourself.
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Published on: August 28, 2025Some will hate you because you naturally possess the qualities they only pretend to have. And the moment you walk into the room, their mask falls off. In this episode, I break down what it means to stand firm in your confidence, your discipline, and your work ethic — even when others want you to shrink so they can feel big.
From 15+ years in the Marine Corps to real life struggles with envy and fake leaders, I’ve seen how pretending crumbles when authenticity shows up. This is your reminder: Don’t minimize yourself for anybody.
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Published on: August 25, 2025On this episode of the Talkin’ Crazy Podcast, Meech sits down once again with Peezy for a raw, unfiltered conversation about the heartbreak and pressure of recruiting duty — and why quitting has become celebrated instead of challenged.
From buying poolees food and clothes, to teaching them math, to missing dinner with their own families just to invest in kids who later quit, recruiters carry burdens most Marines will never understand. Meech and Peezy expose the reality behind the uniform: the pain of discharges, the lack of empathy in the ranks, and the toxic culture of Marines publicly tearing each other down instead of lifting each other up.
This isn’t just about recruiting — it’s about accountability, leadership, and a generation that confuses adversity with failure. If you’ve ever wanted the truth about why recruiting duty is the hardest fight in the Corps, this is the episode you can’t miss.
@meech.speaks @gysgtparhm_usmc
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Quitting used to be something that was frowned upon. Now it’s celebrated. But here’s the truth: walking away from something hard isn’t always growth — sometimes it’s just quitting.
In this episode of the Talkin’ Crazy Podcast, Demetrius “Meech Speaks” Thigpen breaks down the quitter’s mindset and why it’s become glorified. From Marine Corps recruiting to real life relationships, quitting spreads like a mindset — unless you kill it before it kills your dreams.
If you’ve ever been tempted to give up on your goals, your relationships, or your own growth — this is the reminder you need.
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Listen, share, and leave an honest review — because this podcast deserves to grow just as much as we do.
Published on: August 18, 2025If one bad day can make you forget who you are… you were never that person to begin with.
In this raw, unfiltered episode of the Talkin’ Crazy Podcast, Meech gets real about setbacks, rejection, and those moments that make you question your identity.
From being a top-tier Marine to getting knocked down by recruiting duty, he shares what it takes to get back up, reclaim your confidence, and remind yourself exactly who the f** you are.
Whether you’re in uniform, behind a desk, or chasing your personal goals, this is the conversation you need when life tries to chip away at your worth.
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Published on: August 14, 2025Too many of y’all are out here treating your wins like they’re accidents instead of proof you’re built for this!
In this episode, I’m calling you out — and calling you up. If you can’t celebrate yourself, how can you expect anybody else to? We’re talking about why your victories deserve volume, how downplaying your success chips away at your confidence, and why you need people in your circle who clap loud enough for the whole world to hear.
Stop hiding your progress. Throw your own damn parade.
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In this episode of the Talkin’ Crazy Podcast, I break down everything that’s been weighing on our community since the airstrike on Iran.
From the stress our families are feeling, to the anxiety junior service members are hiding behind silence — this is for anyone trying to stay grounded when the world feels on fire.
I talk about the generational shift in the military, what it felt like going to Afghanistan in 2012, and why now is the time for real leadership — not just rank.
If you’re doomscrolling, anxious, or pretending you’re okay… this episode is for you.
www.masterthemilitary.com
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Published on: June 23, 2025Before this episode, I tried to record twice. Both times, I was trying to sound like what I thought a podcaster should be. Motivational. Polished. Perfect. But it wasn’t me. This right here? This was the first real one. No fancy mic, no ring light—just me, in a closet, recording on an Android with a gaming headset, talking to save myself. I was a sergeant on the outside, but broken and lost behind closed doors.
In honor of Men’s Mental Health Awareness, I’m remastering “Find Your Peace”—the episode that helped me stop pretending and start healing. I hope it brings you the same clarity it gave me when I hit record and finally decided to be real.
Published on: June 9, 2025In this powerful episode, Demetrius Thigpen breaks down the victim mindset that’s keeping too many service members (and people in general) stuck. He shares a raw, unfiltered story of almost going to court-martial in 2013 and how taking accountability saved his career—and his life. He unpacks the comfort people find in victimhood, the role of toxic circles, and the importance of owning your failures. This isn’t a callout—it’s a wake-up call. If you’ve been blaming everyone else, this episode will make you look in the mirror. And if you’re ready to grow? It might just change your life.
Published on: June 5, 2025In this raw and unfiltered episode, Demetrius Thigpen (aka Meech Speaks) breaks down what toxic leadership actually looks like in the Marine Corps — and it’s not always who you think it is. From neglect to selfishness, from trauma turned tradition, Meech exposes how the real problem isn’t always the rank — it’s the mindset.He talks personal stories, accountability, and the uncomfortable truth that many of us aren’t ready to hear: you might be the toxic one. This episode isn’t about shame — it’s about owning your part and breaking the cycle before it breaks the next generation.www.masterthemilitary.comLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Published on: June 5, 2025Meech sits down with Alex Lisot, former Air Force fighter pilot and CEO of Master the Military, for a no-holds barred talk on what it really takes to prepare for life after service. From the fear of leaving the uniform behind to building a global business as a digital nomad. This episode unpacks how to transition with purpose, build identity beyond the rank, and take full advantage of your military benefits. If you're still saying "I got Time", this is your wake-up call.
www.masterthemilitary.com
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You ever been halfway through a bottle, halfway through a breakdown, and halfway through a blessing—all at the same damn time? Yeah, this one’s for you.
In today’s episode, Meech lays down 10 raw, unfiltered reminders from his 30-day Lock-In journey.
From drunk cookouts to delayed promotions, spiritual gut-checks to early morning grinds—this episode ain’t just motivational, it’s personal.
If you’re tired of hearing “give yourself grace” and ready to tell yourself the truth… lock in now. Because the future you is tired of waiting.
www.masterthemilitary.com
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Published on: May 5, 2025In this episode of the Talkin’ Crazy Podcast, Meech chops it up with Joshua Garcia Soto — better known as Battle Buddy Banter. From broken homes to building dreams, they dive deep into the real struggles of finding time, fighting burnout, chasing personal goals, and leading by example when your family’s counting on you.
They talk mental health, military life, content creation, and what it really means to influence others without losing yourself.
This ain’t just an episode — it’s a blueprint for grinding with purpose and staying locked in when life keeps swinging.
Tap in. Laugh a little. Reflect a lot. Stay crazy.
www.masterthemilitary.com
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Published on: April 28, 2025Remaster an old fan favorite and an personal one of mine as well.
Published on: April 21, 2025In this hilarious yet brutally honest episode, I sit down with Peezy to unpack the chaos of recruiting duty, the toxic rise of "rage-bait" military influencers, and the difference between having a following and just followers. From My recruiter fatigue to Peezy's unapologetic take on internet clout chasers, this episode blends comedy, realness, and hard hitting truth. We also dive into the pressure of performing on and off social media, the vet-bro community and how some folks in uniform forget what leadership and purpose really mean. If you've ever felt cooked, questioned your impact. This episode is for you.
Published on: April 15, 2025What happens when you get passed over for promotion, still show up, and keep creating through the pain? In this raw, hilarious, and motivating episode, I sit down with viral Marine content creator YRF Tony to talk about the struggle of being a leader, a father and a full-time creator. We cover everything everything from the barracks grind to the power of being authentically you-even when life says you're not good enough.
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IG/TIKTOK - YRFTONY
Published on: April 7, 2025In this raw and unapologetic episode of the Talkin’ Crazy Podcast, Meech dives headfirst into what it really means to lead like you give a damn. Inspired by his conversation with Gunnery Sergeant Schaeffer, Meech breaks down the hard truths about leadership — the good, the bad, and the straight-up toxic.
If you’ve ever worked under a leader who only cared about the rank, the paycheck, or the power, this one’s for you. And if you’re the kind of leader who’s committed to showing up for your people, get ready to feel seen.
From personal stories of failure and growth to the uncomfortable realities of holding yourself accountable, Meech shares the five key lessons that have shaped him into the leader he is today. Spoiler alert — it all starts with giving a f*ck.
Published on: March 31, 2025In this powerful episode of Talkin’ Crazy, Meech sits down with Lexus Schaeffer—Marine veteran, former MACE Chief Instructor, and current leader in the Human Performance Branch. What starts as a walk through Schaeffer’s Marine Corps journey turns into a masterclass on leadership, humility, and growth. From showing up at the MACE as “Nick the New Guy” to leading the entire program, Schaeffer breaks down what it takes to lead leaders.
The two dive into their shared experiences—balancing family and mission, learning from failure, and how real leadership means telling people they suck… and helping them get better. This one’s not just for Marines—it’s for anyone chasing growth, respect, and real impact.
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Man, you just had to be there… 2024 was one of the hardest years of my career. I had the package, the experience, the work ethic—but when the Gunnery Sergeant board came out, my name wasn’t on it. I felt like I wasn’t good enough. I questioned everything. But instead of letting that moment define me, I made a choice—to keep grinding, to double down, and to make damn sure that when my time came, I was ready.
This episode is for anyone who’s ever been passed over—whether it’s for a promotion, a job, or an opportunity you KNOW you deserved. I break down what that moment felt like, how I bounced back, and the lessons that got me from rejection to selection.
If you’ve ever felt overlooked, unappreciated, or like all your hard work wasn’t paying off—this one’s for you. Stay in the race. Your time is coming.
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Relationship problems used to be about love and dating, but this time Meech and Shenny take it to a new level with parenting. We discussed how the dynamic changes when you go from talking about couple drama to tackling the trails of raising children
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This week I remastered another fan favorite with an amazing guest! thats right "Relationship Problems 3" the first episode with Shenny Solis is back
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Published on: February 17, 2025Ever felt like you’re working your ass off, but everybody else is getting ahead while you’re stuck? Like no matter how much effort you put in, success still feels out of reach? In this episode ofTalkin’ Crazy, I get real about the frustration of feeling overlooked, the temptation to quit, and theone thing that separates winners from everybody else—showing up.
I break down my own struggles, from career setbacks to watching others succeed faster, and how I fought through the doubt, the envy, and the exhaustion. Because at the end of the day, talent ain’t enough. Luck ain’t enough. Connections ain’t enough. The only thing that guarantees success?Consistency.
So if you’re feeling like quitting, listen to this first. Because your moment is coming—but you gotta be there for it. Tune in now and let’s talk about why youkeep showing up
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What's going on everybody! So today I decided to remaster a fan favorite and bring back one of my favorite episodes!
That's right "Fck You Grow" has been remastered with Darnell Gomez.
Lets go down memory lane with the first intro and old name too.
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Published on: February 3, 2025Let’s keep it real—there are days when you wake up and just ain’t got it in you to tackle life’s to-do list. And guess what? That’s okay! In this episode, I’m breaking down why those “do-nothing” days are normal, how to handle them without beating yourself up, and why rest is just as important as the grind. If you’re feeling burnt out, unmotivated, or just plain tired, this one’s for you. Sometimes, the best thing you can do is sit your butt down and recharge. Let’s get into it!
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Published on: January 27, 2025In this episode of Talkin’ Crazy, Meech and Peezy dive into the chaos of the TikTok ban that shook the internet—even if only for 12 hours. But this conversation isn’t just about social media disappearing—it’s about what it revealed. From the power and pitfalls of being a military influencer to the hate and judgment creators face, Meech and Peezy explore why platforms like TikTok matter, how they connect us, and why some people cheered for others to lose it all.
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Instagram @meech.speaks @gysgtparhrm_usmc
Published on: January 20, 2025In this episode of Talkin’ Crazy, we’re talking about one simple truth: you are the author of your life.
If the story you’re living doesn’t reflect who you want to be or where you want to go, it’s time to write a better one.
I’ll share how to break free from limiting beliefs, take control of your narrative, and start creating a life that feels true to you. Your past doesn’t define you—it’s just a chapter, not the whole book. Tune in and let’s rewrite your story together!
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Alright now, let’s talk about it—y’all out here screaming “New Year, New Me” like you ain’t said the same thing last year… and the year before that. But let me guess, the treadmill already got dust on it, huh? In this episode of Talkin’ Crazy, I’m breaking down why your resolutions always flop and how to finally get it right this year. You want success? It’s gonna take discipline, not vibes. So grab a pen and some honesty, and let’s figure this thing out before 2026 sneaks up on you.
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In the final episode of 2024, Meech reflects on a year marked by challenges, growth, and unwavering resilience. From moments of pain to breakthroughs of progress, this raw and unfiltered episode dives deep into the lessons learned, the battles fought, and the power it takes to keep moving forward. As we close the chapter on 2024, Meech speaks to the importance of embracing both struggle and triumph, setting the stage for an even stronger 2025. This is more than reflection—it’s a cal...
Published on: December 30, 2024Its the last month of the year, but we're not last on the list when it comes to putting ourselves first. This episode I'm talking about making ourselves the priority and what it looks like when that doesn't happenLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/...
Published on: December 2, 2024Well it's that time of year again. Our yearly Thanksgiving episode is out and this time we have a special guest to help navigate through the holidaysLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: November 27, 2024Habits are like a snowball rolling downhill. They start small, but over time, they pick up momentum. The question is: Are you building a snowball that’s leading to success, or one that’s going to crush you under its weight?Today, we’re diving into something that shapes every aspect of our lives—our habits. Whether they’re lifting you up or pulling you down, habits are the building blocks of who you are.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the co...
Published on: November 18, 2024Welcome back to another episode of Talkin Crazy, the podcast where we dive deep into extraordinary thoughts and everyday experiences. In today's episode, we tackle the theme of being the "strong friend" — the person everyone relies on for support but often feels overwhelmed and isolated in the process. We'll discuss the weight of constantly wearing a mask of strength, the importance of seeking help, and practical ways to find healthy outlets for stress. Plus, a special shout-out to our ...
Published on: November 11, 2024In today's episode, we're diving deep into the importance of work-life balance and effective scheduling, especially for those of us in high-pressure environments like military service. I'm opening up about my own challenges and revelations from the past month, where I found myself overworking and ultimately burning out. By reflecting on my experiences as a top-tier performer with a relentless work ethic, I'm sharing invaluable insights and strategies on setting clear objectives, maintaining f...
Published on: November 4, 2024welcome back to another episode of the Talkin Crazy podcast! In today's episode, I dive deep into the world of maintaining and building a solid personal reputation. I open up about my own experiences on recruiting duty and celebrate 15 years in the Marine Corps. This episode is filled with powerful lessons on consistency, character, and holding oneself to high standards. Whether you're interested in the military or just personal development, this episode is packed with insights you...
Published on: October 7, 2024On this episode I bring back a previous guest @gysgtparhm_usmc to talk about my 3 months on recruiting duty. This is probably one of my favorite episodes and I hope everyone enjoys itLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-mee...
Published on: September 30, 2024Today, we’re diving into a crucial topic—speaking up and speaking your mind.- Many of us hold back our thoughts or opinions, whether in personal relationships, at work, or even within ourselves. But today, I want to remind you that your voice matters, and silence can sometimes be your biggest enemy.- Let’s talk about why it's so important to express yourself and how to do it in ways that feel authentic and empowering.Let our sponsor BetterHelp connect you to a therapist who can support you - ...
Published on: September 23, 2024Today, we're diving deep. I share advice inspired by a conversation about hope, discuss the impact of having an addict in the family, and relive my journey from an uncertain high school graduate to a 14-year veteran of the United States Marine Corps.We'll explore how sometimes, the best advice comes from unexpected places, the importance of not giving up hope, and how the military shaped a better future for me. Plus, I’ll be answering listener questions about life before and after joining the...
Published on: September 9, 2024Today we're diving deep into the roots of negativity and how it can stem from our work environment, stress, and the pressures we face. We'll explore the profound impact that mindset has on our interpretation of events—transforming negative scenarios into manageable ones with just a shift in perspective. I'll share how seeking input from trusted individuals, like my own mother, can offer alternative, positive viewpoints that ground us during tough times.In this episode, we’ll unpack practical ...
Published on: September 2, 2024JB, a First Sergeant in the United States Marine Corps who is close to retirement after a distinguished career of service.In this candid and insightful conversation, JB shares his wisdom on leadership, accountability, and the importance of adapting and evolving in order to genuinely connect with and mentor the younger generation. We dive into the challenges of bridging the generational gap when it comes to mental resilience and mindset.JB emphasizes how critical it is for leaders to maintain ...
Published on: August 5, 2024In today's episode, Meech dives deep into the frustration and challenges of dealing with unsolicited advice. He shares personal anecdotes and experiences from his own life and military career, emphasizing the importance of setting boundaries and valuing advice from trusted sources. Meech also highlights different types of people who often give unwanted advice and offers practical tips on how to handle such situations gracefully. Whether you're navigating relationships, careers, or perso...
Published on: July 29, 2024In todays episode, I share my journey through mental health challenges, military service, and the impactful moments that shaped me, including my fight to stay in the Marine Corps and the lessons learned from constant roadblocks. Whether you're facing your own obstacles or just need some motivational insight, this episode promises to deliver. Remember to leave us an honest review on your favorite streaming platform and stay tuned for an extraordinary conversation.Let our sponsor BetterHelp con...
Published on: July 15, 2024Welcome back to another episode of the Talkin' Crazy podcast! Today we’re diving deep into a topic that hits close to home for many of us—prioritizing your dreams and goals amidst life's everyday demands. We also get real about the excuses we make that prevent us from chasing our passions. From personal anecdotes about overcoming resistance to stark reminders that time waits for no one, this episode is a wake-up call to get off your ass and make things happen. Whether you're w...
Published on: July 8, 2024Welcome back to another episode of "Talkin Crazy." This week, we're diving deep into the gritty reality behind Marine Corps recruiting with your host Meech, and special guest Gunnery Sergeant Parhm. In this episode Meech shares his frustrations about common misconceptions surrounding their roles, and both he and Peezy discuss the true value—and inherent challenges—of social media influencers in recruitment.They’ll touch on the demanding nature of recruiting duty, revealing the importance of g...
Published on: July 2, 2024Welcome back to another episode of the Talkin Crazy podcast! I'm your host, Meech, and today we're diving deep into a topic that hits close to home for many of us: the journey of self-improvement and the mental battles we often face along the way. In this episode, I'll be sharing my personal experiences with therapy and the surprising revelations I've encountered. We'll explore the ways we unknowingly beat ourselves up, from fearing failure to relentless perfectionism, and how these habits im...
Published on: June 24, 2024Today I dive into the power of fatherhood and its impact on my life, celebrating every moment with my kids despite the challenges. I also share the exciting milestone of hitting a million views and the journey from humble beginnings to where we are now. Plus, a crucial reminder: be gentle to your mental. Own your space, believe in yourself, and never stop showing up. Don't forget to check out our new "Be Gentle to Your Mental" shirts at rarebandy.com, supporting Men's Mental Health Awareness....
Published on: June 17, 2024Today’s special Guest is none other than Staff Sergeant Parhm (@gysgtparhm_usmc). He stopped by to talk recruiting, life and to let us know ain’t “SH!T funnyLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: June 10, 2024Back like I never left and this time I’ve I’m talking about 5 key things that I learned while taking a 3 month break from podcastingLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: June 10, 2024today we've got a powerhouse guest, TMR, dropping bombs of wisdom like only a Marine turned rapper can. In this episode we cut deep into the fabric of discipline, legacy, and the importance of making your mark.Join us as TMR talks about the art of living in the moment and self-care that goes beyond skin deep—it's about how we present ourselves to the world and the relationships we forge. We'll explore his gripping journey from the battlefield of Iraq to the struggles of survivor's guilt and h...
Published on: March 14, 2024In this episode, I dive into the power of surrounding yourself with the right people. I share personal experiences from my time at recruiting school in the Marine Corps, and I discusses how the people around you can either uplift or drag you down. I also emphasize the importance of being surrounded by those who support you during challenging times, offer different perspectives, inspire and motivate you, and help you both personally and professionally. I also talk about the negative impact of ...
Published on: March 7, 2024Welcome back to another episode of Talkin' Crazy, the show where we dive deep into the realms of mindset, motivation, and the raw essence of human potential. I'm your host, Meech, and today we have an incredible guest whose journey will surely leave you both inspired and introspective.Joining us is Sabrina—a powerhouse of ambition who made the audacious leap from the medical field to the fitness industry. Once a pedal-to-the-medal medical assistant and phlebotomist, she has now found her true...
Published on: March 4, 2024In this Episode I dive into the topic of change and whether you should change who you are. I share personal experiences of changing for the better and for the worse, and examine the critical questions of why and who you are changing for. I also highlight the importance of authenticity and improvement, emphasizing the potential impact of superficial change on relationships and opportunities. Tune in for an engaging exploration of the complexities of change and its profound effects on our lives...
Published on: February 29, 2024On today's episode of Talkin Crazy, Meech explores the signs and consequences of this detrimental mindset, shedding light on the ways it can hold individuals back and hinder personal growth. Drawing from his own experiences and observations, Meech delves into the roots of the victim mentality, emphasizing the importance of recognizing and addressing it. As he explores the impact of trauma and learned behavior, Meech candidly discusses the challenges of breaking free from a victim mindset. Off...
Published on: February 26, 2024I’m thrilled to introduce Cassie Pierre, a friend who goes beyond her Instagram influencer status to share a story that’s both inspiring and challenging. Our journey with Cassie starts from her bold decision, at just 17, to join the Marine Corps, and how her recruiter became the father figure she needed, crafting a newfound family in the marines.But it’s not all marching bands and service ribbons. Cassie gets real with us about her silent battle with bulimia and the stigma of eating disorders...
Published on: February 19, 2024Today, as we start a new week, I'm aware that some of you may be feeling the weight of life’s challenges. And trust me, I'm right there with you. I've recently faced some tough times myself—moments that almost brought me to tears out of frustration and disappointment.In this episode, we’re going to explore why it's essential to remember and reflect on these struggles. Throughout life, we are bound to face adversity. But it's these very moments that also serve as powerful lessons and opportuni...
Published on: February 12, 2024Joining me in the studio is none other than Tae moody the Marine Corps veteran turned IFBB pro Olympian and fearless entrepreneur. He's here to talk about his personal evolution, from the origins of his inspiring clothing brand with the potent message "hope just isn't good enough," to the life lessons learned through his bodybuilding journey and entrepreneurial challenges. We’ll take you through a discussion about the importance of surrounding yourself with an ace team, building sturdy relati...
Published on: February 5, 2024What's going on everyone, Today we have Gunnery Sergeant Maximilian Dutton on the show today. Join us as he talks about creating value, making an impact and walking in your purpose.instagram: @dutton.mindsetLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gen...
Published on: January 29, 2024"Hey there, it's Meech speaks. In my latest episode of Talkin' Crazy, I shared a personal journey through tough times and how I found strength and resilience. I highlighted the importance of not giving up, embracing the lessons learned, and being proud of the new version of ourselves that emerges from challenges. I also emphasized the importance of choosing to live and celebrating our victories, no matter how small. It's a message of hope and empowerment for anyone going through difficult tim...
Published on: January 22, 2024In this episode of Talkin Crazy, Meech addresses the recent success of the Detroit Lions and draws parallels between their turnaround and the potential for personal growth and change. He emphasizes the importance of controlling our reactions, curating the company we keep, taking ownership of our own success, prioritizing our health, and practicing positive self-talk. He shares personal anecdotes and powerful insights to empower listeners to take control of their lives and set themselves on a ...
Published on: January 15, 2024Welcome back to another electrifying episode of Talkin' Crazy, Today we've got a powerhouse of a guest, the remarkable Abby Rose. Abby's going to drop some truth bombs about the adult industry and how it's intertwined with her past life in the military. From her experience with subscribers to the mental toll of the sex work, Abby gives us the raw and honest lowdown.She's not just another guest; Abby is a beacon of light for the community, running a nonprofit in Houston, committing to acts of ...
Published on: January 11, 2024On today's episode we're diving deep into the heart, mind, and soul with our exceptional guest, Sgt Philip McCulloch, a retired Marine recognized for bravery with Silver Star and someone who has carved out a significant presence on social media. MAC brings us into the fold with harrowing tales from the battlefield and an intimate look at the reality of transitioning from combat to civilian life, challenging our perceptions of time, leadership, and personal growth.As we peel back the layers, M...
Published on: January 8, 2024Welcome to another episode of Talkin Crazy with your host, Meech speaks. In this episode, I talk about personal growth and self-improvement for the new year. I open up about my struggles with consistency and share five powerful insights and resolutions that I have planned to work on in 2024. From managing emotional triggers to stopping people-pleasing and addressing personal happiness.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own ...
Published on: January 1, 2024In this episode I am closing the year out with a topic that's been on my mind all year long. How does a MilItary Influencer flop and end up on onlyfansfollow on TikTok and Instagram @Meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-...
Published on: December 26, 2023In this episode of Talkin Crazy, Meech delves into the topic of change and the transformative power it holds. Meech shares three truths about change, highlighting the resistance and challenges that come with it. He emphasizes the importance of understanding why one wants to make a change and how it must start from within. Drawing from personal experiences, Meech delivers a compelling narrative that explores the complexities and significance of embracing change. This episode serves as a though...
Published on: December 18, 2023Welcome to Talkin Crazy with your host, Meech Speaks. In this episode, Meech dives deep into the topic of shitbag Marines, toxic leaders, and the impact they have on the military community. He passionately shares personal experiences of facing adversity, making tough decisions, and ultimately transforming from a shitbag Marine to a top-tier performer. Meech challenges listeners to reconsider the definition of a shitbag and exposes the detrimental effects of toxic leadership within the militar...
Published on: December 11, 2023This week I bring back a old episode that I never got a chance to releaseLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: December 4, 2023Welcome to another compelling episode of Talkin Crazy with your host, Meech. Today, we will be exploring the rough terrains of life's adjustments and the importance of communication, help-seeking, and character with our inspiring guest, Christopher Fisher, better known as "Big Fish Lift". Fish is a master trainer and a Marine, separated due to an unforeseen health challenge.During this episode, Fish will share his journey from weight lifting in the Marine Corps to his quest for self-discovery...
Published on: November 27, 2023We're back with a fan favorite!On this episode we're talking about the do's and don'ts of thanksgiving.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: November 20, 2023Welcome back to another episode of Talkin Crazy! In today's episode, RT and Meech dive deep into the unexpected challenges life throws our way. They explore the importance of authenticity and vulnerability during difficult times and how having a support system can make all the difference. Join them as they navigate a personal storm and discuss the value of surrounding yourself with genuine friends. They also touch on the power of detaching from toxic environments and embracing self-worth. Plu...
Published on: November 1, 2023Welcome back to Talkin Crazy! In today's episode Meech and RT, dive into the world of self-reflection, communication, and the challenges of being independent. With personal anecdotes, they explore the different ways they operate when out of town versus when they are at home. They touch on the importance of effective communication and the value of setting expectations from the beginning. The hosts also discuss the significance of holding independent and strong individuals accountable, especial...
Published on: October 24, 2023In today's episode, we're tackling the topic of consistency and the importance of perseverance. Meech and Rt are here to share their personal experiences and insights on why pushing through difficult times can lead to breakthroughs and incredible achievements. They discuss the power of staying committed to your goals, even when the going gets tough, and the impact it can have on personal growth and success. Get ready to be inspired and motivated to keep pushing forward, as our hosts remind us...
Published on: October 18, 2023In today's episode, RT and Meech are here to discuss the power of self-belief and true confidence. They delve into the idea that we often base our value on others' opinions and societal norms, overlooking our own unique worth and potential. Using a captivating hot dog stand story, they shed light on how we sometimes underestimate ourselves and the importance of recognizing our true value. Join us as we explore the concept of purpose, the challenges of confidence, and the impact of failure and...
Published on: October 11, 2023Welcome back to Talkin Crazy! In today's episode, RT and Meech have a thought-provoking conversation about the power of accountability and the importance of owning up to our actions. They dive into the challenges they face as a Marine and Psychologists, sharing personal experiences of struggling with their own mental health and the pressure to constantly be there for others. The episode delves into the need for transparency in relationships, the value of a strong support system, and the signi...
Published on: October 4, 2023On today's episode we talk about the power of recognition, not worrying about the results and focusing more on the progress Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: September 13, 2023In this episode I talk about why it's so hard to take responsibility for your actions and how it impacts your growth, and the people around you...Instagramhttps://www.instagram.com/meech.speaks/?hl=enTikTok https://www.tiktok.com/@meech.speaks?lang=enThe BookThe Extraordinary Thought From an Ordinary Mind https://a.co/d/8PcAaChLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enj...
Published on: June 12, 2023In this episode Meech and RT sit down and talk about burnout, the 0 to 100 mindset with mental health, and how "are you okay" can come off as fake love..Instagramhttps://www.instagram.com/meech.speaks/?hl=enTikTok https://www.tiktok.com/@meech.speaks?lang=enThe BookThe Extraordinary Thought From an Ordinary Mind https://a.co/d/8PcAaChRt Merritt (@rt_merritt) • Instagram photos and videosAmazon.com: R'Taveous Merritt: Books, Biography, Blog, Audiobooks, KindleLet our sponsor BetterHelp...
Published on: June 9, 2023We've all been there before and we've all said those words before "I Suck". In this episode I provide practical tips on how to overcome that feeling.Instagramhttps://www.instagram.com/meech.speaks/?hl=enTikTok https://www.tiktok.com/@meech.speaks?lang=enThe BookThe Extraordinary Thought From an Ordinary Mind https://a.co/d/8PcAaChLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and ...
Published on: May 22, 2023On today's episode Meech and RT talk about what it means to be selfish, why boundaries are so important, and how to establish a baseline line with yourself that you can live up to...Instagramhttps://www.instagram.com/meech.speaks/?hl=enTikTok https://www.tiktok.com/@meech.speaks?lang=enThe BookThe Extraordinary Thought From an Ordinary Mind https://a.co/d/8PcAaChThe Perfect Ribbon referral linkhttps://theperfectribbon.com?sca_ref=3552114.TGo5PCF02jRt Merritt (@rt_merritt) • Instagram pho...
Published on: May 19, 2023This week I decided to remaster one of my favorite episodes. We compare pain to physical injuries, but some of the worse wounds we could received are the ones we can't see. In this episode we'll talk about how to deal with emotional wounds and what happens when we don't treat them..Instagramhttps://www.instagram.com/meech.speaks/?hl=enTikTok https://www.tiktok.com/@meech.speaks?lang=enThe BookThe Extraordinary Thought From an Ordinary Mind https://a.co/d/8PcAaChThe Perfect Ribbon referra...
Published on: May 15, 2023RT is back and this time we're talking about self-worth, authenticity, and what it means to beat the odds. Instagramhttps://www.instagram.com/meech.speaks/?hl=enTikTok https://www.tiktok.com/@meech.speaks?lang=enThe BookThe Extraordinary Thought From an Ordinary Mind https://a.co/d/8PcAaChThe Perfect Ribbon referral linkhttps://theperfectribbon.com?sca_ref=3552114.TGo5PCF02jRt Merritt (@rt_merritt) • Instagram photos and videosAmazon.com: R'Taveous Merritt: Books, Biography, Blog, Audi...
Published on: May 12, 2023On this episode I talk about the importance of self-confidence, why you need to have it, and how to boost it...nstagramhttps://www.instagram.com/meech.speaks/?hl=enTikTok https://www.tiktok.com/@meech.speaks?lang=enThe BookThe Extraordinary Thought From an Ordinary Mind https://a.co/d/8PcAaChThe Perfect Ribbon referral linkhttps://theperfectribbon.com?sca_ref=3552114.TGo5PCF02jLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own hom...
Published on: May 9, 2023After creating content since 2019, I share in this episode the 6 things I've learned since becoming a Military Influencer.https://www.instagram.com/meech.speaks/?hl=enTikTok https://www.tiktok.com/@meech.speaks?lang=enThe BookThe Extraordinary Thought From an Ordinary Mind https://a.co/d/8PcAaChThe Perfect Ribbon referral linkhttps://theperfectribbon.com?sca_ref=3552114.TGo5PCF02jLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own ...
Published on: May 1, 2023In today's episode I talk about the importance of SELF-accountability and why it's so hard to take ownership when things go wrong... ..Instagramhttps://www.instagram.com/meech.speaks/?hl=enTikTok https://www.tiktok.com/@meech.speaks?lang=enThe Extraordinary Thought From an Ordinary Mind https://a.co/d/8PcAaChThe Perfect Ribbon referral linkhttps://theperfectribbon.com?sca_ref=3552114.TGo5PCF02jLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfor...
Published on: April 17, 2023The irony of self-growth is that you're never the first to noticed the changes. In this episode I talk about how your old habits are no longer allowed in the new life that you're creating for yourself...Instagramhttps://www.instagram.com/meech.speaks/?hl=enTikTok https://www.tiktok.com/@meech.speaks?lang=enThe Extraordinary Thought From an Ordinary Mind https://a.co/d/8PcAaChThe Perfect Ribbon referral linkhttps://theperfectribbon.com?sca_ref=3552114.TGo5PCF02jLet our sponsor BetterHelp ...
Published on: April 3, 2023In this episode I talk about being stuck in survival mode, and how it prevents us from accepting the good in our lives. I also talk about how how to get out of our heads, and get into life.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental...
Published on: March 27, 2023We always talk about becoming a better version of ourselves, but for every action there is an equal reaction. In this episode I talk about the consequences of wanting more for yourself.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-m...
Published on: March 20, 2023Today we have Mental Health Specialist, Keynote Speaker Business Owner, and my Aunt Marla Godette. This woman is truly a powerhouse and deliver insight about overcoming the stigmas of being a woman and free herself.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/product...
Published on: March 17, 2023There's power in knowing when to explain yourself and when you don't have to, and in this episode I explain how to make peace with being misunderstood.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: March 13, 2023We all have different aspects of ourselves that we must show up differently too. In this episode I break down what it means to be a Marine 24/7 and how to create balance within our professional and personal lives.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/...
Published on: February 27, 2023Self-Care is very important, but tips sometimes don't relate to us in the Military. In this episode I share practical tips that Military Servicemember can practice.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: February 20, 2023On today's episode I talk about the importance of effective communication and how our egos can get in the way of us receiving a messageLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: February 6, 2023Sometimes the message you're supposed to deliver ends up being a message for yourself. In this episode, I talk about toxic environments, divine timing and what it means to release the hate you have for something. I hope you enjoy this episode half as much as I enjoyed making it.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be ...
Published on: January 30, 2023Marine Corps Hall of Fame Boxer, Drill Instructor, Model, and Social Media influencer Oubigee Jones stops by to talk about mindset, confidence, and what it means to actually love yourself. we definitely had way too much fun doing this episode.🦈 (@oubigee) • Instagram photos and videosLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab ...
Published on: January 22, 2023As we get closer to becoming a better version of ourselves, we have to start paying attention to the people that we keep in our circle of friends.In this episode, I talk about the 3 types of friends you need to stay away from.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy....
Published on: January 9, 2023Yes, I know last year was crazy, but this year doesn't have to be like that. In this episode I have 5 TIPS to help jumpstart your NEW YEARLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: January 2, 2023It's finally here! In this episode I talk about the rebranding of "Extraordinary Thoughts for the Ordinary Mind" into Meech Speakshttps://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechs...
Published on: January 2, 2023On today's episode I talk about fighting trolls on social media. https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Gra...
Published on: December 5, 2022On this episode I reflected on a year's worth of growth and talk about the two most important things I've learned.https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy ...
Published on: November 28, 2022Movie star and Pro Wrestler Danny Rivera AKA Danny Limelight comes by to talk about breaking generational curse, the importance of never counting yourself out, and how he transitioned from Marine to Pro WrestlerDanny Limelight (@dannylimelight) • Instagram photos and videosDanny LimeLight (@DannyLimeLight) / Twitterhttps://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=159...
Published on: November 17, 2022So today I sit down with Navy Veteran, and Host & Creator of the Battle Bunker Austen Alexander. We talk about Mindset, the importance of betting on yourself, and the launch of the New Battle Bunker 10/29 (197) Austen Alexander - YouTubeAusten Alexander (@austen_alex) • Instagram photos and videoshttps://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622...
Published on: November 11, 2022On today's episode I sit down with special guest Jma from "HealwithJma". This episode is filled with nothing but good vibes and energy as we talk about the journey of self-love, understanding the EGO, and what it means to becoming a better version of ourselves.Jma ☀️ (@healwithjma) TikTok | Watch Jma ☀️'s Newest TikTok VideosSelflove • Personal Growth• Healing (@healwithjma) • Instagram photos and videoshttps://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordina...
Published on: November 7, 2022In this episode I talk about accountability and why you can't be the victim.https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month...
Published on: October 31, 2022In this episode I talk about what's stopping most people from becoming a better version and why the ones that do start always quit.https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meech...
Published on: October 18, 2022Whether in life, a relationship, or at work; we've all experience that universal feeling of being stuck. In this episode I was discuss the 3 things that I practice for getting unstuck..https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfor...
Published on: October 10, 2022In this Episode I talk about milestones and having an open mind to new things..https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first mo...
Published on: October 3, 2022In today's episode I'm talking about the beauty that lies within adversity, and how overcoming it allows you to become a better version of yourself.On today's episode I talk about "quiet quitting' a recently popular phrase that describes the idea of not quitting your job but quitting the idea of going above and beyond..https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid...
Published on: September 12, 2022On today's episode I talk about "quiet quitting' a recently popular phrase that describes the idea of not quitting your job but quitting the idea of going above and beyond..https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your ow...
Published on: August 29, 2022Many young leaders are toxic in the very beginning. In this episode I talk about my time as a young leader, and the three toxic traits that was able to get over....https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. V...
Published on: August 22, 2022In this episode I discuss the roles we play when it comes to being toxic....https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month...
Published on: August 8, 2022In this episode I share a lesson in believing in yourself, that my seven-year-old son taught me....https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special disco...
Published on: August 1, 2022On this episode I talk about deconstructing and reconstructing your way of thinking, understanding your triggers and how to learn to control your triggers, so they don't control you....https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfor...
Published on: July 29, 2022In this episode we talking about getting your shit together, what it looks like for some people, and the steps to make to get your shit together.https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://better...
Published on: July 25, 2022Learning to heal your emotional and psychological traumas one small step at a time.https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your firs...
Published on: June 6, 2022It is not that they don't believe in you, they just don't believe in the idea.https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first mon...
Published on: June 3, 2022It may not be what you want to hear, but an "HONEST" friend is always going to tell you what you need to hear. We may not realize it, but these people are truly a blessing in our lives. https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the ...
Published on: May 27, 2022Being around like-minded individuals can be so refreshing! On this episode, we discussed why it's important to find a tribe, how to find a tribe.https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://better...
Published on: May 16, 2022Learning to love the NOW https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt a...
Published on: May 13, 2022At one point in my life; I decided I was going to end it. Luckily I didn't.This episode is dedicated to you. Keep moving forward.National Suicide Prevention LifelineHours: Available 24 hours.1-800-273-8255...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHe...
Published on: May 9, 2022Today we talk about making hard change to have an "easier" life.https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “B...
Published on: May 6, 2022"Your dreams deserve the same effort that you give your job". This is just one of the lessons that I've learned so far, and in this episode, I will be sharing my five top lessons that 2022 has taught me..https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - ...
Published on: May 2, 2022Today we have another remote conversation with Author and Psychiatrist, R'Taveous Merritt. This time we talk about the power of self-worth, love languages, and why it's important to never give up.Rt Merritt (@rt_merritt) • Instagram photos and videosAmazon.com: R'Taveous Merritt: Books, Biography, Blog, Audiobooks, Kindle..RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/ https://www.instagram.com/meech.speaks/ https:...
Published on: May 2, 2022Everyone is not your friend, and that is okay. Today we go over the idea of friendship and ask if we are giving people more when they require less..https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://bet...
Published on: April 25, 2022Being human doing mean stop working towards your goals. Being human means to make time to enjoy your life..https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a speci...
Published on: April 22, 2022Being in a toxic environment can be detrimental to your overall health. On this episode, I talk about how to survive working in a toxic environment..https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://be...
Published on: April 18, 2022It's been a min since there's been a Friday episode, but today we're talking about emotional outbursts and how to avoid them....https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspe...
Published on: April 15, 2022One of the worst things about not saying how you feel, is how it erases your identity. Making you feel like someone you're not, a dull version of yourself that everyone finds acceptable....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a...
Published on: April 11, 2022In this Episode I talk about the trauma that failure can cause, and how to cope with a major defeat..RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/ https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapis...
Published on: January 31, 2022Today's episode features Clinical Psychiatrist and published author R'Taveous Merritt. Join us as we peel back the layers of years of toughness and expose our vulnerability.Rt Merritt (@rt_merritt) • Instagram photos and videosAmazon.com: R'Taveous Merritt: Books, Biography, Blog, Audiobooks, Kindle..RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/ https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought...
Published on: January 24, 2022Today we'll go over having the same faith in ourselves, that others have in you..... RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/ https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - al...
Published on: January 17, 2022From unrealistic expectations to harsh realities. In this episode I share the lessons I've learned from social media...RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapi...
Published on: January 10, 2022Most Dreams never manifest into actual goals because of the lack of support that we have either from within, or from what we receive on the outside. On today's episode I will talk about the Pros & Cons of keeping our decisions to ourselves and telling others....RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref...
Published on: January 7, 2022It’s been a long time coming, but me and Lamont Cordell sit down and have a transparent conversation on identity, purpose and many other things. Also I drop a bomb shell in this episode! Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x...
Published on: September 26, 2021On this episode, We talk about the idea of "Trying". Is it good to say....yes, but it means nothing if there is no action behind it....https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/m...
Published on: September 20, 2021Shane Official found his calling in comedy, while in the Marines, and is now a TikTok king.https://www.instagram.com/shaneofficial_/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meec...
Published on: September 6, 2021Not your Monday episode! Sometimes it's not about trusting the process, but trusting your gut.. .RAREBANDYhttps://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a specia...
Published on: September 3, 2021Today we sit down with SgtMaj Bull, to discuss leadership, overcoming obstacles, and many other topics.. . .RAREBANDYRISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.instagram.com/bull5277https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor Bet...
Published on: August 30, 2021In today's episode we talk about why we experience bad days.. . .RAREBANDYRISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort...
Published on: August 23, 2021Being Obsessed over the wrong things can leave you stuck in a negative cycle of self-loathing, that prevents any forward progress. Today we'll learn how to break the cycle of negative fixation....RAREBANDYRISE | Martial Arts (@rise_sbt) • Instagram photos and videoshttps://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=159462...
Published on: August 16, 2021Happy Father's Day!On this episode I talk about the lessons that I have learned from fatherhood, and how it has made me a better father....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comf...
Published on: June 21, 2021Do we still have dream, passions, goals; or did all of that die when we were kids?...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/mee...
Published on: June 14, 2021In this episode we talk about the outcome of what happens when you begin to make a change for the better....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit htt...
Published on: June 11, 2021Rather than focus on being a better parent than your parents, focus on being a great parent to your child.In this episode I talk about my childhood, and how my parents made me a great parent to my children....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterH...
Published on: June 7, 2021We miss the moments meant for us pretending to be someone else...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a...
Published on: May 28, 2021Boundaries are the lines we draw that separate who we are and how we want to be treated, but before you can reinforce them with others. You have to reinforce them with yourself first. in this episode we talk about creating and maintaining health boundaries....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&a...
Published on: May 21, 2021Breaking away from the norms of society can be hard, but the reality is that just because something is considered normal; doesn't mean it's okay...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from ...
Published on: May 17, 2021I think we've been misinformed on what toxic leadership is. Sometimes it's not the mean leader that's toxic, but the "cool" leader...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comf...
Published on: May 14, 2021Living as your most authentic self is probably the hardest thing many can do. In this episode we talk about living Secure, Free, and Unbothered...https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meec...
Published on: May 7, 2021In this episode we break down the difference between motivation and inspiration.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: May 3, 2021In this episode we talk about giving up the bad days, so we can make room for the better onesLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: April 26, 2021Through force you can never really find what you are looking for. Without force, what you are looking for will naturally find you.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: March 26, 2021It's one thing to pretend to be someone you're not, but then there something worst when you mute who you really are. Today we talk about what happens when you bury or myself your true self.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com...
Published on: March 22, 2021Sometimes peace can be found while we feel like we are being broken down.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: March 15, 2021despite everything you've been through, you're still here. ....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: March 12, 2021Sometimes it gets to a point where you stop loving yourself, but we have to get back to us again.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: March 8, 2021The idea is not to survive, but to thrive in your environment. To we'll talk about how I transition from the hood to the military. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: March 6, 2021Having a positive mindset doesn't mean that always looking on the bright side. It's understanding that you have the power to create a bright side.......https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meec...
Published on: March 1, 2021Join me as we go back in memory lane to an episode that touched my soul deeply. "There's perfect time, and than there's God's Timing"......https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: February 26, 2021My favorite line is "No, its okay", why? because I'm a people pleaser. But this episode, we get to the bottom of that........https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: February 22, 2021I don't know who needs to hear this, but your spirit is unbroken. ...https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: February 8, 2021The Dynamic Due is back and this time we are talking about Almost relationships and situationships....https://www.facebook.com/groups/807453813049695/https://instagram.com/meech.speaksr?igshid=xxczh0zgixobhttps://www.instagram.com/shenny_solis/?hl=enhttps://open.spotify.com/episode/41HcxebAR9JgurOONo1IPZ?si=ZFq-wBqvQNqsgAmqGZOhfhttps://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text...
Published on: February 1, 2021We spend so much time trying to please others that we tend to forget the one person that needs this, US. Today talk about switching the gears from them to us........https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-...
Published on: January 29, 2021Kinda late to the New Year, but my New Year's Resolution is to practice giving myself permission. One thing we have to understand, is that life is going to happen. However if you don't allow yourself to experience life, than you'll never gain experience from life.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first ...
Published on: January 25, 2021The problem is that I get so caught up in my thoughts, that I forget that life goes on. Today we focus on overcoming overthinking.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: January 22, 2021After weeks of reflection, I decided to clear my spirit with the first rant of the new year.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: January 18, 2021Closing out my final chapter in California, with none other than Koke Yepes. This episode we dive deeper into the realm of Leadership, and how it takes a strong home to fuel a strong leader.....https://instagram.com/kokeyepes?igshid=1tbq9tpt47emqhttps://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gen...
Published on: December 11, 2020Stop wasting time searching for the very thing that resides within you. Today we make peace. ....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: December 7, 2020It's the holidays and all I want for Christmas is to understand the difference between being alone and feeling alone. ....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: December 4, 2020whether its bad guest, bad kids, or bad for; there is nothing worst than a bad Thanksgiving Dinner. ....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: November 25, 2020Recorded in Brainstorm fitness. I got a chance to sit down and learn from Brain Gomez, the creator and owner of Military Style Training Academy of New York (MSTANY). From experiencing the terrors of 9/11 first hand to overcoming the stressors of combat. This is an episode you don't want to miss. https://instagram.com/gman_etp?igshid=11psobgnu58s8....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of you...
Published on: November 23, 2020Raising to the occasion is not a easy task, it takes courage to face that uncertainly. But the one thing you have to remember is that a Better life requires a Higher Level.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gent...
Published on: November 20, 2020New locations, new habits, new friends, and even a new podcast. Life is what you make it, even if you have to make some changes first.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: November 16, 2020A life of authenticity is a life where you start living how you want, and stop living how everyone else wants. However in order to do that you must first know yourself and seek self improvement...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect y...
Published on: October 9, 2020Things like saying what you mean, and trusting your gut go along way. In Fact these things can help you care for yourself better. ..https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfor...
Published on: October 5, 2020The Two way street know as respect is the bedrock of any relationship. Whether that be with yourself or someone else, without respect there is no reason. ...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support ...
Published on: October 2, 2020Confidence will always be key, today we're unfuking confidence. Join me as we go over the importance of having confidence, and steps you can take in obtaining confidence....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who c...
Published on: September 25, 2020If you're why is not bigger than your what, than you're bound to fail. Today we talk about raising the standard of ourselves and understanding our WHY....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - al...
Published on: September 21, 2020A fan favorite, we revisit Toxic Leader and how a simple misdirection can place you on the path of the toxic leader....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home...
Published on: September 18, 2020Today we have the Founder of The Pride Ink, and United States Marine Anthony Simon come by and talk about family, teamwork, and what it means to leave a legacy behind....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.instagram.com/thepride.ink/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterH...
Published on: September 11, 2020Life sucks and sometimes life happens, but don't forget you happen in life. Today's episode is about understanding that "It could be worse, but it can always get better"....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who c...
Published on: September 7, 2020This episode is about Me Vs Me, and why it's important to focus on making yourself better. ...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://bett...
Published on: September 4, 2020At one point in my life; I decided I was going to end it. Luckily I didn't.This episode is dedicated to you. Keep moving forward.National Suicide Prevention LifelineHours: Available 24 hours.1-800-273-8255...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHe...
Published on: August 31, 2020Degrading women doesn't make you a man. Hiding your emotions doesn't make you a man. This episode we break down toxic masculinity, and how it hinders us....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - ...
Published on: August 28, 2020This episode we're talking about The Law of Attraction, Self-Love, and a lot of nothing in between...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://be...
Published on: August 7, 2020The Dynamic Due is back and this time we are tackling Love Languages ...https://www.facebook.com/groups/807453813049695/https://instagram.com/meech.speaksr?igshid=xxczh0zgixobhttps://www.instagram.com/shenny_solis/?hl=enhttps://open.spotify.com/episode/41HcxebAR9JgurOONo1IPZ?si=ZFq-wBqvQNqsgAmqGZOhfhttps://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponso...
Published on: August 3, 2020I promise you that job will be there tomorrow, but will your mental health. This episode we'll discuss why it's fuck that job, before its fuck me....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all fro...
Published on: July 31, 2020Today we have Motivational Speaker, United States Marine Corps Recruiter, and Youtuber Lamont Cordell come by again, and revisit self-validation, self-awareness, and beginning new adventures...https://www.youtube.com/user/lamontc124https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.instagram.com/lamont_cordell/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid...
Published on: July 27, 2020Having the ability to look yourself in the mirror, and say 'I suck, but I can get better" is a powerful skill that meaning refused to acquire, because they don't want to get their feelings hurt. But understand that once you master this skill, you begin to master yourself. This Friday; we're UnFuking Self-Awareness....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?d...
Published on: July 24, 2020The Q&A from my booking reading...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your f...
Published on: July 21, 2020It's true; a little supports goes along way. But not receiving that support can be hard. In fact it could be the very reason why you stop doing what you do. Today's episode, we'll talk about support and what to do without it....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let ...
Published on: July 20, 2020Confidence can help you take on the world! in this episode, we help you get some....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meec...
Published on: July 17, 2020After a couple technical difficulties and other issues. We are back to discuss quitting, supporting yourself, and of course the new book "The Extraordinary Thought from an Ordinary Mind"....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to ...
Published on: July 13, 2020With the 4th of July around the corner. I feel that it is important that we layout some ground rules. These rules if followed correctly, will UnFuk any BBQ/Cookout...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-S...
Published on: July 3, 2020From supply to rifleman to IFBB Pro. HJIGE owner Tae Moody is no stranger to sudden change, and came by to remind us that Hope Just Isn't Good Enough....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://instagram.com/taemoody?igshid=1bsbsd2culhtsLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. ...
Published on: June 29, 2020With all this UnFuking we've been doing. I feel like it's time to UnFuk ourselves. So today we'll talking about the new book coming out, turn up the volume of our presence, and fix some of our toxic leadership traits....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on yo...
Published on: June 26, 2020It's Father's Day and today will no only celebrate being a Father, but find a way to become a better person too....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-t...
Published on: June 21, 2020Today we are UnFuking the idea of being selfish. Because how are you suppose to charge your battery if you keep giving the charger out....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.c...
Published on: June 19, 2020Being overwhelmed can have a crippling effect on us. Sometimes we lash out, sometimes we cry, sometimes we just want to be alone until it passes. However you choose to handle it; being overwhelmed sucks....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month...
Published on: June 14, 2020First episode ever release on a Tuesday. You do not want to miss this episode....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: June 9, 2020Depending on the type of friends you have; can be the reason why you stuck in your comfort zone or moving out of it. Today we talk about the importance of have good friends....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your M...
Published on: June 8, 2020Protest, riots, and empathy are just a few things covered in todays episode that you don't want to miss....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-m...
Published on: June 5, 2020It's a lot going on this week. Be Safe.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: June 1, 2020After a short break we are back, and we're unFukin our feelings. ...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: May 29, 2020Wildcard Fridays will be taking a break, and in its place will be "UnFuk Yourself Fridays"Today we talked about short timers and why it's important to keep that same energy, regardless of time left....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Gr...
Published on: May 15, 2020The gentlemen from R-active are back!!! Needless to say this episode was once again a whole vibe. So PRESS GO AND GET R-ACTIVE!!https://www.instagram.com/ractivefitness/https://ractive.us/collections/preworkout/products/activate-pre-workouthttps://www.instagram.com/ph.x.4/https://www.instagram.com/ractivebandy/https://www.instagram.com/ractive.nic88/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/m...
Published on: May 11, 2020We are creatures of habit, but we live off execution. Unfortunately based off of your habits will determine the level of your execution. In this episode we break down how our habits have an impact on our lives....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your firs...
Published on: May 8, 2020Today we have Julian Billmair a Gunnery Sergeant in the United States Marine Corps, Fitness Trainer, and the Creator of the Podcast Strength of the Wolf on the show to talk about humility, leadership, and how to become the best version of yourself while also arming your mind with the tools necessary to make those around you better....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.instagram.com/sotwtraining/https://open.spotify.com/epis...
Published on: May 4, 2020Talent may be enough to get you to the starting point, but hard work will get you to the finish line. In todays episode, will be discussing the importance of hard work vs talent....https://www.facebook.com/groups/807453813049695/https://instagram.com/meech.speaks?igshid=xxczh0zgixobhttps://open.spotify.com/episode/41HcxebAR9JgurOONo1IPZ?si=ZFq-wBqvQNqsgAmqGZOhfLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://bette...
Published on: May 1, 2020The iPhone 11 camera quality has brought so much clarity that I couldn't help but talk about the importance of having clarity within our lives, and how to deal with criticism....https://www.facebook.com/groups/807453813049695/https://instagram.com/meech.speaks?igshid=xxczh0zgixobhttps://open.spotify.com/episode/41HcxebAR9JgurOONo1IPZ?si=ZFq-wBqvQNqsgAmqGZOhfLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhe...
Published on: April 24, 2020After losing the love of her life to suicide; Kris Rodriguez life was turned upside. Going on a journey of self-discovery and healing. She's back and has so much knowledge to share on healing, discovery and mirror walking. ...https://www.facebook.com/groups/807453813049695/https://instagram.com/meech.speaks?igshid=xxczh0zgixobhttps://www.instagram.com/tacticalbarberofficial/https://open.spotify.com/episode/41HcxebAR9JgurOONo1IPZ?si=ZFq-wBqvQNqsgAmqGZOhfLet our sponsor BetterHelp connect ...
Published on: April 20, 2020Nicky Saunders is the force behind social media! Having work with legends such as Eric Thomas, Inky Johnson, and many others. Nicky has broken the success to social media down to a science. If you are having trouble with the growth of your social media, this is definitely an episode you don't want to miss....https://www.facebook.com/groups/807453813049695/https://instagram.com/meech.speaks?igshid=xxczh0zgixobhttps://www.instagram.com/thisisnickys/https://open.spotify.com/episode/41HcxebAR9Jgu...
Published on: April 17, 2020How can you have a healthy relationship with anyone, when you don't have one with yourself?. This is just one of the many topics that Shenny Solis and I talked about on this episode. Also stay tune for her upcoming podcast "A Shot of Shenny" coming soon....https://www.facebook.com/groups/807453813049695/https://instagram.com/meech.speaksr?igshid=xxczh0zgixobhttps://www.instagram.com/shenny_solis/?hl=enhttps://open.spotify.com/episode/41HcxebAR9JgurOONo1IPZ?si=ZFq-wBqvQNqsgAmqGZOhfLet our spon...
Published on: April 10, 2020COVID-19 has sweep the nation it's up to Season 3 to save the day. Today's episode is all about quarantine, and the life problems that we all experience....https://www.facebook.com/groups/807453813049695/https://instagram.com/meech.speaksr?igshid=xxczh0zgixobLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Menta...
Published on: April 5, 2020Today we celebrate milestones, and anniversaries. Today the podcast turns 1 year old, and I just want to thank everyone for supporting me. This episode we go back to the beginning on "Find Your Peace" to finally learn how to find your peace. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-S...
Published on: March 16, 2020With the Coronavirus sweeping the nation. I couldn't help but noticed the keys things that have been mention throughout the media. In today's episode I we'll talk about how the little things in life can not just prevent the spread of a virus, but prevent your journey to success....https://www.facebook.com/groups/807453813049695/https://instagram.com/extraordinary.podcaster?igshid=xxczh0zgixobLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of yo...
Published on: March 8, 2020Today we have Koke Yepes come on the show. A Staff Sergeant in the United States Marines Corps that has faced many forms of adversity. https://www.facebook.com/groups/807453813049695/ https://instagram.com/extraordinary.podcaster?igshid=xxczh0zgixobttps://instagram.com/kokeyepes?igshid=1tbq9tpt47emqLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on...
Published on: March 6, 2020It's okay to want to change, but sometimes our environments, our friends, and our famines won't. The hardest parts about making a change for the better, is always the fear of relapsing.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-ment...
Published on: February 21, 2020This was the first live episode from the Podcast Pit. I want to personally thank everyone who attended, showed supportLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: February 17, 2020We talked everything from WW3, to Business, to Growth and Overall Life in this episode.https://instagram.com/est.ninetwo?igshid=jpgg71068ycuLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: January 31, 2020Today we bring a fan favorite back and with the help of Shenny Solis. We dive into Relationship ProblemsLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: January 31, 2020Buying the perfect home is something we all want. However finding the perfect home, agreeing on the perfect home, and if you're in the military staying in the perfect home can all be close to impossible. Luckily we have Douglas Gutierrez here to guide us on all things home owning. https://instagram.com/realestatebydj?igshid=1bnrhenqvl4oahttps://linktr.ee/realestatebydjLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ...
Published on: January 27, 2020Sometimes the plan doesn't work, but that's okay because we can always resetLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: January 24, 2020Sometimes not being okay is the only way you can be okay again.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: January 13, 2020It's the first Monday of the year, and its time to put our goals in to action.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: January 6, 2020The New Year is upon us and this Mindset Plan will jumpstart your New Year!!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: January 3, 2020This two part episode features Sergeant in the Marine Corps, Entrepreneur, Fitness Coach, and Influencer Ari Novoa. This episode is jammed pack with so much information that we had to break it up into two parts.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be...
Published on: December 30, 2019Leadership isn't hard. All you have to do is CARE. Today we sit down with Koke Yepes, a Staff Sergeant in the United States Marine Corps and a leader to many. Be advise this is a very motivationi episode.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle...
Published on: November 13, 2019"Idgaf what I allowed in my past, try me today". This week I leaned so many things about myself, and I just wanted to share them with you. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Published on: September 27, 2019When Two Minds come together, a Third Mind is Formed. Today Motivational Speaker, Staff Sergeant in the United States Marines Corps, and Youtuber Lamont Cordell came by to spread some positively and discuss the need for ValidationInstagram - Lamont_CordellYouTube Channel - https://m.youtube.com/watch?feature=youtu.be&v=w9LFPLhzUNs--- Support this podcast: https://anchor.fm/demetrius-hollaway/supportLet our sponsor BetterHelp connect you to a therapist who can support you - all from the co...
Published on: July 17, 2019This episode we dive deeper into Toxic Leadership, but this time we learn to break the cycle and heal ourselves.--- Support this podcast: https://anchor.fm/demetrius-hollaway/supportLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meec...
Published on: June 28, 2019Everyday more 3,000 people commit suicide. The pain of losing someone is devastating, but the thought that you could've done something to prevent it is unbearable. I hope this episode reaches whoever needs to hear this and let's them know the pain we face after they are gone, and that they mattered. suicide prevention hotline - 1800 273 8255--- Support this podcast: https://anchor.fm/demetrius-hollaway/supportLet our sponsor BetterHelp connect you to a therapist who can support you - all from...
Published on: June 24, 2019There are a lot of times we work for someone that we believe has our best interests at heart. We believe that this person is gonna help us achieve our goals and highest potential, but end up devastated when proven otherwise. This episode will help you spot a toxic leadership and teach how to grow from one.--- Support this podcast: https://anchor.fm/demetrius-hollaway/supportLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit...
Published on: March 25, 2019At one point in my life I was struggling with anxiety and depression, I felt like no matter what I did it would never be good enough. There would be times when I couldn't enjoy the now because I was so worried about the later. Over time I had to find my inner peace. I had to be happy with myself before I could ever be happy with anything else.--- Support this podcast: https://anchor.fm/demetrius-hollaway/supportLet our sponsor BetterHelp connect you to a therapist who can support you - all fr...
Published on: March 14, 2019