Women Serve Too
Women Serve Too is the unapologetic voice of the modern woman warrior. Hosted by veteran Brittinie Wick, this podcast is dedicated to amplifying the stories of women who serve—past, present, and future.
Each week, we dive into the real, raw, and remarkable journeys of military women and veterans navigating service, identity, motherhood, entrepreneurship, mental health, and life after the uniform.
From transition struggles to triumphs, Women Serve Too is a safe space and community for sisterhood, growth, and purpose.
Whether you're still in, recently transitioned, or long out but still carrying the weight of service—you’re not alone.
Listen in, feel seen, and remember: Women serve too—and we always have.
Heroes Encore: A New Hope for Veterans
In this episode, Taylor Ullom shares her journey as a disabled US Air Force veteran and the executive director of Heroes Encore, a program based in Omaha, Nebraska, dedicated to helping veterans heal through music. She discusses her personal experiences with trauma, loss, and the importance of breaking the stigma surrounding mental health. Taylor emphasizes the healing power of music and community support, detailing the structure of Heroes Encore and its mission to empower veterans through creative expression. The conversation highlights the significance of resilience, self-discovery, and the ongoing journey of healing.
ABOUT TAYLOR:
Taylor Ullom is a disabled U.S. Air Force Veteran, Founder and Executive Director of Hero’s Encore, and a fierce advocate for trauma-informed care. With over a decade of experience supporting Veterans and First Responders, she leads with lived experience, transparency, and a deep commitment to breaking the stigma around mental health. Taylor is also a proud military mom of three, including an active duty C-130 pilot and a former First Responder.
CONNECT WITH TAYLOR:
https://herosencore.org
https://www.facebook.com/peggy.fryeullom
Taylor Ullom Music (Singer/Songwriter)
https://open.spotify.com/artist/0twaPMh8ChskuGAGpTp0l6?si=ZaGU6YsESsS5XAbx_fZLCQ
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Breaking Barriers: The First Female Solo Thunderbird Pilot
In this episode, we welcome Dr. Samantha Weeks, a pioneering figure in the United States Air Force. With an impressive career as the first female solo pilot on the Air Force Thunderbirds, Dr. Weeks shares her remarkable journey from military service to her recent role in the FinTech industry. Her story is one of resilience, leadership, and unwavering dedication to service.
Dr. Weeks takes us through her early inspiration to become a pilot, sparked by her childhood experiences and her path to the Air Force Academy. She discusses the challenges and triumphs she faced as the first female solo pilot on the Thunderbirds, highlighting the rigorous training and the unique experiences that shaped her career. As she moved into leadership roles within the Air Force, Dr. Weeks balanced her demanding career with family life, offering insights into how she managed these dual responsibilities.
Transitioning from military to civilian life, Dr. Weeks navigated new roles and found ways to continue serving her community, sharing her journey of finding new purpose. Throughout the episode, she offers empowering advice for young people and aspiring leaders, emphasizing the importance of self-belief and pursuing one's dreams.
Memorable quotes from Dr. Weeks include, "Believe in yourself and go after your dreams," and "The world will try to take your drive and determination, hold onto it."
Don't miss this inspiring conversation with Dr. Samantha Weeks. Tune in to hear her incredible story and be motivated to pursue your own dreams. Subscribe now and leave a review!
ABOUT SAMANTHA WEEKS aka COMBO:
Dr. Samantha “Combo” Weeks, is a retired Colonel having served over 23 years on active duty in the United States Air Force. She is a combat- proven fighter pilot who amassed over 2,200 hours flying the F-15C and F-16, including 105 combat hours.
She had the distinct honor of being the first-female solo pilot on the Air
Force Thunderbirds or any aerial jet demonstration team. After retiring, Combo jumped boldly into the fintech industry where she was a successful Vice President and Chief Transformation Officer at a $7B public company.
After 23 years of active duty, Dr. Weeks chose to retire but continued her passion to support the Air Force Academy and the military through her volunteer work as a Secretary of Defense appointed member of the Defense Advisory Committee on Women In The Services (DACOWITS) and a USAFA Squadron Professional Ethics Advisor (SPEA), and as an Advisory Board Member to ROGER Bank, a newly designed digital bank to help military members with their financial future.
Dr. Weeks lives to inspire and empower the next generation with integrity, selfless service, excellence, and a bold indominable spirit that helped her succeed and achieve anything she set her eyes on. Her passion to serve and develop others led her to earn her PhD, ICF coaching certification, and her current role at Victory Strategies.
Her purpose in life are her two young sons and trying to survive the trials and tribulations that accompany energetic young children.
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From Heartbreak to Policy Change: A Military Mother’s Mission
In this episode, Amanda Rebhi shares her journey as a major in the US Air Force, discussing her experiences at the Air Force Academy, her career in space operations and NATO, and her advocacy for women's health issues following her personal loss of a pregnancy. She highlights the importance of bereavement and convalescent leave for military women and the systemic issues within military obstetric care. Amanda's work with the Women's Initiative Team aims to improve the quality of care and support for women in the military, emphasizing the need for better policies and practices to ensure their well-being. This conversation delves into the challenges faced by women in the military regarding childbirth and healthcare. It highlights the common issues of inadequate care, the importance of patient choice, and the disparities in military healthcare systems. The speakers share personal experiences and research findings that underscore the need for improved women's health services and the empowerment of women to advocate for their care.
ABOUT AMANDA:
Amanda Rebhi is an active duty Major in the US Air Force and currently works in the SAF/PA office on a broadening tour following IDE. Previously, she led the DAF Small Business Innovation Research Program, managing $1.2B annually to scale critical emerging technologies for warfighters. A 2012 USAFA graduate, her career spans space operations, NATO airlift coordination, and missile warning and counter-terrorism program management. As a WIT member, she helped establish DoD bereavement leave & pregnancy loss convalescence. She was a DAF Strategic Communication Fellow earning a Master's in Communication at George Mason University, publishing research regarding the quality of obstetric care in the Military Health System. She also holds a Master’s in International Marketing Management from Boston University and is part of the Language Enabled Airmen Program for speaking Spanish and French.
CONNECT:
https://www.linkedin.com/in/amandarebhi/
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Empowered Women Empower the Force: Why We Need WIT Back
In this episode, Amanda Holland shares her journey as a MQ-9 sensor operator in the Air Force, discussing the challenges she faced as a female in a male-dominated field, the importance of leadership, and her experiences with personal loss and professional growth. She highlights the need for better support systems for women in the military, particularly regarding health issues and uniform fitment. Amanda's story is one of resilience, mentorship, and advocacy for change within the military community.
In this conversation, Amanda Holland and Brittinie Wick discuss the challenges faced by women in male-dominated fields, particularly in the military. They explore themes of professional jealousy, the importance of emotional intelligence, and the need for better representation and support for women's health issues. The discussion also highlights the establishment of the Women's Initiative Team (WIT) at Creech Air Force Base and the ongoing efforts to advocate for women's rights and health within the military context.
Amanda Holland discusses her role in anthropometric studies aimed at improving pilot recruitment and retention in the Air Force. She emphasizes the importance of diversity and the need for updated data to ensure that more individuals can safely operate aircraft. Amanda also shares her personal journey in the military, offering advice to young women considering a career in the military, highlighting the importance of staying true to oneself, seeking help when needed, and empowering one another.
Disclaimer:
As of May 2025, the U.S. Air Force’s Women’s Initiative Team (WIT) has been officially disbanded following a broader rollback of DEI programs. Established in 2008, WIT was a volunteer-led effort that helped remove barriers to service for women through impactful policy changes.
This episode reflects personal perspectives on WIT’s legacy and the continued need for advocacy. The views expressed do not represent the official stance of the U.S. Air Force or Department of Defense.
ABOUT AMANDA:
Amanda Holland has been serving in the United States Air Force since 2007 as an MQ-9 Sensor Operator. Throughout her career, she prioritized the military over personal pursuits for a variety of reasons—chief among them the need to remain competitive in a profession that often required being “married to the military.” As a result, she chose to delay having a family, remaining unmarried and without children for 17 years—until recently.
In 2018, as a newly promoted Master Sergeant, she attended the Women’s Initiative Team (WIT) Female Fitment event in Ohio. There, she discovered that many women faced the same challenges she did—ill-fitting flying gear and uniforms, and disheartening treatment by individuals who were either uninformed or indifferent, viewing women as burdens rather than valuable assets. This experience ignited a passion in her to ensure that everyone around her felt heard and recognized as important.
Since then, she has actively mentored and coached both men and women on how to approach topics that are often considered uncomfortable. She takes great pride in the progress WIT has made, particularly in the anthropometric study focused on reevaluating pilot entry requirements across fighter, bomber, and trainer aircraft.
In 2022, she played a key role in establishing the Creech AFB WIT, working to connect women with essential resources such as medical care, properly fitted uniforms, and childcare solutions. Her continued dedication reflects a deep commitment to advocacy, inclusion, and making meaningful ch
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Redefining Care: Leadership, Service, and Integrative Medicine
In this episode, Dr. Sarah Secor-Jones shares her unique journey from joining the Army at 17 to becoming a Navy physician. She discusses the challenges women face in the military, the importance of building networks, and how to navigate leadership roles. Dr. Secor-Jones emphasizes the significance of mentorship and creating a supportive environment for others, especially women in male-dominated fields. In this conversation, Sarah shares her insights on mentorship, leadership, and the importance of creating a positive environment for both patients and team members. She emphasizes the need for mindfulness and self-compassion in leadership roles, particularly for female veterans who often downplay their service. The discussion highlights the significance of networking and building coalitions to support one another in overcoming unique challenges. Sarah also discusses her transition from military service to integrative medicine, focusing on holistic care and the impact of personal growth on leadership development.
ABOUT DR. SARAH:
Dr. Sarah is a dedicated physician specializing in Integrative & Regenerative Medicine with a background as a Navy physician. She combines cutting-edge regenerative therapies with a holistic, patient-centered approach to optimize health, longevity, and wellness. She went into the military at the age of 17 and has been in since.
CONNECT WITH DR. SARAH:
IG: @lesh.life.style
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Shield of Sisters: Confronting Military Sexual Trauma Head-On
In this episode, Brittinie Wick interviews Shannon Hough, the CEO and founder of Shields of Sisters, a nonprofit organization dedicated to supporting women veterans who have experienced military sexual trauma. Shannon shares her personal journey, including her military service, the sexual assault she endured, and the subsequent creation of her organization to help others heal. The conversation delves into the challenges faced by veterans in accessing adequate support from the VA and military, the stigma surrounding military sexual trauma, and the need for a holistic approach to healing. Shannon emphasizes the importance of accountability for assaulters and the need to change the narrative around military sexual trauma. In this conversation, Shannon Hough and Brittinie Wick discuss the pervasive issue of military sexual trauma, the importance of creating safe spaces for survivors, and the need for effective prevention programs. They highlight the often-overlooked experiences of male victims and the emotional struggles faced by survivors. Shannon shares personal stories that underscore the impact of their work at Shield of Sisters, emphasizing the importance of emotional expression and breaking the stigma surrounding it. They also address the political climate affecting military sexual trauma programs and the necessity of survivor voices in shaping effective solutions. The conversation concludes with information on how to get involved and support the cause.
ABOUT SHANNON:
Shannon Hough is Shield of Sisters CEO and Founder. She is a Lady Veteran of the Navy, a military wife and mother. Shannon has also served as a mayor, congressional staff member and as a city administrator. Shannon holds an MPA and MBA from Norwich University. Shannon endured sexual assault in the Navy over 25 years ago and never fully recovered from what happened to her. While Shannon was serving as a congressional staffer she encountered several service members who needed help with their own sexual assaults while serving in the military. She decided to create Shield of Sisters as a way to help her sisters that endured MST. Shannon’s passion is helping others find restoration and supporting her sister service members. She is an avid reader, loves to cook and spend time with her family, including her dog Zeus.
CONNECT:
https://www.facebook.com/ShieldofSisters
Invisible No More is our podcast, we tell our stories of sexual assault and how we have overcome the pain of betrayal and assault while serving our country. https://shieldofsisters.com/podcast/
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Mission Ready: Balancing Duty and Family in Military Life
In this episode, Emily Foreman shares her journey as a 13N Intercontinental Ballistic Missile Launch Officer in the United States Air Force, discussing the challenges of balancing military duties with motherhood. She highlights her involvement in the Women's Initiative Team, aimed at improving the quality of life for service members, especially women. Emily reflects on the importance of prioritizing self-care while managing family responsibilities and the significance of women's representation in the military. The conversation delves into the complexities of family planning within a military career and the broader implications of supporting women in service. This conversation explores the challenges and dynamics of military family life, particularly focusing on the experiences of women in the military. It discusses the importance of gender diversity in physically demanding roles, the unique family dynamics created by military service, and the navigation of parenting roles within military families. The conversation also highlights the childcare challenges faced by military parents, the resources available to support them, and the need for advocacy for women in the military.
ABOUT EMILY:
Emily joined the United States Air Force in 2016 as a 13N Intercontinental Ballistic Missile (ICBM) Launch Officer. She holds a bachelor's degree in Applied Linguistics and is currently pursuing a master's degree in Supply Chain Management. While stationed at F.E. Warren Air Force Base, she served as the Women's Initiative Team Lead for 20th Air Force within the 90th Missile Wing. In this leadership role, she contributed to initiatives aimed at enhancing quality of life and operational flexibility for service members. Her efforts included developing flexible operations schedules for parents, streamlining the review process for breast pumps in secure facilities, and collaborating with squadrons to ensure missile operators had access to gender-appropriate equipment.
During her tenure as an ICBM Launch Officer, she became a mother to two children, now 4 and 2 years old. This experience offered her profound insight into the challenges of balancing military service with family life. She is passionate about fostering meaningful conversations around the role of family in the lives of service members and actively advocates for increased flexibility to support personnel through different life stages. She views this advocacy as essential in meeting the evolving and often resource-constrained demands of the mission.
CONNECT WITH EMILY:
https://www.facebook.com/memmly/
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Finding Your Voice: Advocating for Mental Health in the Military
In this episode, Rachel Oswalt shares her journey as a military mental health advocate, discussing her experiences in the Navy, the challenges faced by women in the military, and the stigma surrounding mental health. She emphasizes the importance of finding one's voice and advocating for change within the military mental health system, highlighting the need for transparency and support for all service members. In this conversation, Brittinie Wick and Rachel Oswalt discuss the critical issues surrounding military mental health, emphasizing the need for timely support, effective leadership, and personal development. They highlight the struggles veterans face, the importance of early intervention, and the cultural shifts needed within the military to better support mental health. The discussion also touches on the power of sharing personal stories to foster connection and understanding among service members.
ABOUT RACHEL:
Rachel Oswalt is a military mental health advocate, host of the podcast Your Story Doesn't End Here, and a champion for change in her local community focusing on veteran reintegration initiatives that directly impact mental health. After experiencing her own struggles with mental health during her service, losing 4 friends to suicide, and continuing to see fellow servicemembers struggle with their own mental health, she decided to take a stand for positive change. A 2019 petition to the MCPON spearheaded into the movement that has an end goal of changing mental health for the better across the DoD organizations. Rachel remains actively involved in her local community as a voice for military and veterans, speaks across the country as an advocate, and continues to collaborate with other voices across the military and veteran communities to send the message "you are not alone".
CONNECT:
www.ysdeh.com
PODCAST:
www.ysdeh.com - Your Story Doesn't End Here is the military mental health podcast with a mission to be a voice for those who don't have a voice, bring awareness to mental health issues, provide value and solutions, and to change the culture when it comes to mental health within the DoD organizations.
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Broken in the Stronger Places: From Resilience to Resourcefulness
In this episode, Brittinie Wick interviews Elizabeth Estabrooks, a consultant and advocate for women veterans. They discuss Estabrooks' military experience, the challenges faced by women in the military, and her work in social justice, particularly focusing on survivors of personal violence. Estabrooks shares her journey from military service to becoming a voice for women veterans, highlighting the importance of listening to their stories and creating supportive environments. In this conversation, Elizabeth Estabrooks shares her profound experiences with trauma, particularly focusing on women's experiences in the military and the impact of sexual assault. She discusses her journey of healing through writing her memoir, 'Broken in the Stronger Places,' which explores resilience and resourcefulness in the face of trauma. Elizabeth emphasizes the importance of understanding re-traumatization and how to navigate it, as well as the significance of community support and trauma-informed care. Her upcoming book tour aims to engage with various communities to spread awareness and provide resources for those affected by trauma.
ABOUT ELIZABETH:
Elizabeth Estabrooks is a consultant, speaker, writer and author with subject matter expertise on survivors of personal violence (military and civilian) and women veterans. Since 1992, she has worked in the private, public, and non-profit sector on the topics of intimate partner violence, sexual assault, military sexual assault, peer support services, community and organizational planning, and gender- and culturally- responsive services. In 2022 she retired, leaving her position as the Deputy Director at the Department of Veterans Affairs (VA) Center for Women Veterans (CWV). Prior to her recruitment to CWV, Ms. Estabrooks worked as a consultant for nearly 30 years, followed by her appointment as the first Oregon Woman Veterans Coordinator with the Oregon Department of Veterans Affairs. In 2017, she co-created the original I Am Not Invisible photo project of women veterans in Oregon and facilitated its expansion as a nationwide project with the VA Center for Women Veterans.
She holds a Bachelor of Science degree in Gender Studies and Political Science from Eastern Oregon University, where she graduated Summa Cum Laude, and a Master of Science in Social Work from Columbia University. From 2021 – 2022 she was appointed to the VA Secretary’s Task Force on Inclusion, Diversity, Equity and Access, the VA Sexual Assault Prevention Committee, and the National Gender Policy Council Workgroup. She was appointed to the VA National Domestic Violence Task Force in 2012, was a 2013 Fisher-Cummings Washington, D.C. Fellow, and is a Peacetime Cold War Era Army Veteran. Ms. Estabrooks retired in 2022 and lives in Eastern Oregon where she is focused on writing books, publishing on Medium, and traveling whenever possible.
CONNECT WITH ELIZABETH:
www.awomansvoicepress.com
https://www.linkedin.com/in/elizabethaestabrooks/ https://www.facebook.com/profile.php?id=61572879105027
https://medium.com/@ElizabethEstabrooks
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The Women Veteran Calendar: Honoring Service, Empowering the Future
In this episode, Amanda Mae Sauceto shares her journey as a woman veteran, discussing her enlistment in the Air Force just before September 11, her various roles during her military career, and her transition to civilian life. She emphasizes the importance of mental health advocacy for women veterans, the challenges they face in feeling validated and supported, and the need for community connections. Amanda also highlights the alarming statistic that 50% of women veterans are not enrolled with the VA and encourages listeners to seek the benefits they deserve. Through her nonprofit, the Women Veteran Calendar, she aims to empower women veterans and connect them with resources and support. In this conversation, Mae from the Women Veteran Calendar discusses the complexities of navigating VA claims, the challenges faced during medical board processes, and her personal journey of resilience. She shares the inspiration behind the Women Veteran Calendar, emphasizing the importance of community support and empowerment for women veterans. Mae highlights the organization's mission to honor past service, empower present veterans, and reimagine the future for women in the military. The conversation concludes with a message of encouragement, reminding listeners that they are not alone and that support is available.
WOMEN VETERAN CALENDAR:
https://www.womanveterancalendar.com/
ABOUT AMANDA:
Amanda, known to her friends as Mae, Saucedo, is originally from Chesterfield, Massachusetts. She enlisted in the Air Force in 2001. In 2022, Mae retired in San Antonio and decided to stay in Texas. In her Air Force career, she served in various roles including Tricare Flight Chief, Deputy Chief of Wing Protocol, and Base Honor Guard. She deployed twice to Camp Andy(2003) and Balad AB, Iraq(2007), in support of OPERATION ENDURING FREEDOM and OPERATION IRAQI FREEDOM. She became a certified Master Resilience Trainer in 2016 and taught various resilience skills to classes of new Airmen during her final 6 years in the military. Since retirement, she has remarried, had a baby, began working toward her graduate degree, and founded the nonprofit known as the Woman Veteran Calendar (WVC).
The Women Veteran Calendar (WVC) raises awareness for women in military service and donates all proceeds to nonprofits supporting women veterans. With women veterans facing a rising suicide crisis and over 50% not receiving VA benefits, WVC advocates for mental health and resources. Their mentorship program pairs active-duty women with veteran mentors for candid, experience-based guidance. As the WVC community—now 2,000+ strong across 28 states—grows, they plan to expand support through grants and scholarships for women in the military.
Words of Wisdom: It’s okay to evolve, grow, and even change your mind based on new information or new experiences. Enjoy the journey and help others along the way. We are all doing our best and no one can do everything alone!
Advice to those in a leadership position: Take care of your people and they will take care of the mission/work! This means listen to them, be open to their requests and suggestions, and be flexible when you can.
Self care advice: A positive mindset can frame your entire day for resilience and gratitude. You care for your body with nourishment, hydration and sleep. Take care of your mind and mental health too, by practicing gratitude and a positive mindset! And if you’re over 40, keep a pair of tweezers in your purse. Trust me on this one!
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From Tolerance to Change: Combating the Sexism We Tolerate
In this episode, Doris Sumner shares her extensive military career and personal journey, highlighting the challenges faced by women in the military, particularly regarding gender discrimination and sexual harassment. She discusses her transition from a truck driver to a human resources manager and equal opportunity advocate, emphasizing the importance of creating a supportive environment for women in the military. Doris also addresses the systemic issues within military culture that perpetuate gender bias and the need for accountability and change in leadership to foster a more inclusive environment. In this conversation, Doris discusses the pervasive issues of sexual assault and gender bias within the military, emphasizing the need for accountability and cultural change. She shares personal experiences and insights on resilience, the importance of leadership in fostering diversity, and the necessity of rebranding the military to create a more inclusive environment. Doris advocates for more women in leadership roles and highlights the significance of small actions in driving meaningful change.
ABOUT DORIS:
Doris Sumner is a veteran of the U.S. Army and the Vermont Army National Guard (VTNG), where she dedicated over three decades to military service. After serving three years on active duty, she transitioned to the VTNG, working full-time for 33 years, primarily in Human Resources. Her final 13 years were spent as the State Equal Employment & Diversity Manager, a senior GS-12 level civilian manager, and a Chief Warrant Officer 4 (CW4) in the military.
Throughout her career, she received numerous state and federal awards, culminating in the prestigious Legion of Merit upon her retirement in 2019. She served on various state and federal boards, committees, and councils, including as the New England Chair for the National Guard Bureau’s (NGB) Joint Diversity Executive Council (JDEC) and later on the National Equal Employment Management Advisory Council.
Following her retirement, she launched Empowering Gender Opportunities LLC, a Diversity and Education Consulting Company, and authored her memoir, Life at Camp: Combating the Sexism We Tolerate and Why the Military Should Take the Lead.
With 35 years in recovery, she remains actively involved in the recovery community, facilitating women’s co-dependency recovery groups. She is married to a combat veteran, raised two children, and is a proud grandmother of three. Residing in Milton, Vermont, she enjoys camping, hiking, biking, working out, and tackling puzzles in her spare time.
CONNECT: https://itsallaboutego.com/ https://www.instagram.com/itsallaboutego1/ https://www.linkedin.com/in/itsallaboutego/ https://www.facebook.com/profile.php?id=100047052203180
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Navigating the VA Maze: Your Guide to Veteran Benefits
In this episode of Women Serve Too, host Brittinie Wick interviews Jane Babcock, a veteran and County Veterans Service Officer, who shares her military journey and her advocacy for veteran benefits. Jane discusses her experiences in the military, the importance of understanding veteran benefits, and the challenges faced by veterans, particularly in navigating healthcare and educational opportunities. She emphasizes the role of County Veterans Service Officers in assisting veterans with claims and benefits, and the significance of enrollment in VA healthcare for accessing necessary services. In this conversation, Jane Babcock shares her insights on the challenges veterans face when transitioning to civilian life, the intricacies of VA compensation and benefits, and the importance of having a strong relationship with a Veterans Service Officer (VSO). She discusses the emotional and social adjustments veterans must make, the various types of compensation available, and how to effectively navigate the VA claims process. Jane emphasizes the often-overlooked benefits that can significantly aid veterans and their families, and she provides practical advice on how to ensure that veterans receive the support they deserve.
ABOUT JANE:
Jane Babcock served from 1982 to 2004, earning four DD-214s that represent eight and a half years of active duty service, in addition to completing 13 years with the USAR. Four years later, she became a nationally accredited County Veterans Service Officer (CVSO). During her 11 and a half years in that role, Jane filed over 1,000 claims on behalf of veterans and their families. Today, she volunteers her time to share her Etools, conduct one-on-one consultations, and appear as a guest on various media platforms.
EMAIL HER AT: [email protected]
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You're Not Too Much, You're Relentless: Overcoming Trauma and Embracing Strength
In this conversation, Rachel shares her journey from a challenging upbringing to her military service and the complexities of transitioning to civilian life. She discusses the impact of military sexual trauma, the importance of fitness in her healing process, and her experiences as a mother. Rachel emphasizes the need for resilience, self-discovery, and the importance of supporting one another, especially among women veterans. She offers insights into raising children with confidence and authenticity while navigating the challenges of body image and wellness.
ABOUT RACHEL:
At 19, Rachel enlisted as a human intelligence collector in the U.S. Army (2008–2012), deploying to Northern Afghanistan in 2010. During her service, she sustained a neck injury and experienced military sexual trauma and domestic violence, leaving her isolated and overwhelmed by anxiety, depression, PTSD, and an eating disorder. Motivated by her daughter’s watchful eyes, she gradually unraveled her pain, transforming herself into the mentor and role model she longed for.
Rachel’s relentless grit and integrity fueled her post-traumatic growth and shaped a successful career in social work. She has served diverse, vulnerable populations—veterans, system-involved families, special education students, survivors of abuse and homelessness—and currently works as a Victim Witness Specialist for the U.S. Attorney’s Office in Maine. There, she provides trauma-informed, culturally sensitive support while advocating for criminal justice reform and shattering stigma around substance abuse, domestic violence, and homelessness.
Outside her professional role, Rachel is a devoted single mother of two, a fitness enthusiast, and a dancer who prioritizes both mental and physical wellness. Passionate about family, travel, cooking, and meaningful connections, she continually seeks to empower other women and mothers, sharing hard-won wisdom and encouraging the next generation of young female leaders.
IG: https://www.instagram.com/rachelelle72/
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2024 Reflections & 2025 Horizons
In this reflective episode, Brittinie Wick reviews the impactful year of 2024 for the Women's Serve Too podcast, highlighting powerful stories and themes such as resilience, community, and advocacy. She emphasizes the importance of seeking help, the strength found in shared experiences, and the need for supportive environments. Looking ahead to 2025, she shares exciting new initiatives focused on VA benefits and advocacy, inviting listeners to engage further with the podcast.
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Boots to Badges: A Veteran’s Guide to Law Enforcement Careers
In this conversation, Vanessa Adkinson shares her journey from military service and eventually to law enforcement. She discusses the challenges of transitioning from a military mindset to a guardian role in law enforcement, the importance of mental health and physical fitness, and the need for a supportive community. Vanessa emphasizes the significance of coping with trauma, the therapeutic nature of writing, and the necessity of having a backup plan for the future. She also highlights the unique challenges faced by women in service and the importance of empowering voices in the community.
ABOUT:
Vanessa Adkinson is a dedicated law enforcement professional with a distinguished background in crisis negotiation and mobile mental health intervention. Drawing on her extensive experience as a U.S. Marine Corps veteran and a recognized subject matter expert in domestic violence, she served her community with both tactical skill and compassionate care. Backed by a Master’s degree in Psychology and a Bachelor’s degree in Criminal Justice, with additional specialization in Human Services, Vanessa excels at bridging the gap between public safety and emotional well-being. Guided by her Christian faith and proud to be a mother of two, she is committed to upholding justice, supporting victims, and fostering trust within the communities she protects.
FOLLOW:
LinkedIn: https://www.linkedin.com/in/vanessa-adkinson-48423b2a1?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
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Crafting Your Civilian Success Story: From VA Benefits to Entrepreneurial Endeavors
In this episode, Vanessa Anderson, a military veteran and military spouse, shares her journey from the military to civilian life and her experience with vocational rehabilitation benefits. She discusses the limitations of the GI Bill and highlights the advantages of vocational rehabilitation. Vanessa also provides strategies for finding suitable employment opportunities, managing work-life balance, and preventing burnout. She emphasizes the importance of setting healthy boundaries and offers insights into her coaching business, Arm for Success Consulting. In this conversation, Vanessa Anderson shares insights and advice on various topics related to coaching, therapy, and VA benefits. She discusses the importance of setting boundaries and terminating client relationships when necessary. Vanessa also emphasizes the value of pricing and the challenges of being a business owner. She provides guidance on navigating VA benefits and resources, including education benefits and vocational rehabilitation. Vanessa highlights the limitations of therapy at the VA and offers tips for accessing therapy services. Finally, she shares her expertise in vocational rehabilitation and education benefits and encourages veterans to seek support and resources.
ABOUT:
Vanessa is a military veteran and military spouse who served for six years in the Army before transitioning into graduate school for Social Work. After earning her MSW, she began working full-time as a therapist supporting veterans and military spouses. Over time, Vanessa identified recurring challenges among her clients—issues that could be addressed outside the therapy room. This realization led her to establish Armed For Success Consulting, a business dedicated to helping the military community navigate hurdles and access essential resources. Her goal is to empower veterans and military spouses by connecting them to the knowledge and support they need.
CONNECT WITH VANESSA:
https://www.facebook.com/profile.php?id=61553178522701
https://www.instagram.com/armedforsuccess/
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
Shattering Silence: Fight Against Discrimination and Harassment in the Military
Dr. Carnell Hall shares her experience of joining the Marine Corps and the struggles she faced during boot camp. She discusses the discrimination and sexual harassment she encountered as a woman in the military, as well as her experience of military sexual trauma. Despite these challenges, Dr. Hall emphasizes the importance of faith, family support, and personal resilience in overcoming adversity. She also highlights the need for improved mental health services for individuals who have experienced military sexual trauma. Dr. Hall has created a nonprofit organization, Operation Two Hearts and Minds, to provide support and resources for survivors of trauma. In this conversation, Dr. Carnell Hall discusses the importance of seeking help and support for trauma, knowing your rights and benefits as a veteran, finding mentors and building trust, staying safe and reporting assault, and provides closing remarks and resources for further assistance.
ABOUT DR. CARNELL HALL:
Meet Dr. Carnell Hall, a beacon of inspiration and compassion in Jacksonville, FL. Raised on the east side of town with four siblings by her parents, Robert and Martha Hall, she embodies a spiritual upbringing deeply rooted in faith.
From an early age, Dr. Hall has demonstrated an unwavering dedication to making a positive impact on society. Drawing from her values instilled by her parents and the insights gained during her 8.5 years in the Marine Corps, she believes in the importance of assisting others. Dr. Hall's guiding philosophy echoes in her words, "None of us reach our current position solely based on our own merit. At some point in our lives, we all require assistance."
A multifaceted professional, Dr. Hall has established herself as a consultant, pastor, counselor, and higher education professional. Her extensive teaching experience and 24-year dedication to health information management showcase her commitment to diverse fields. Recently retired, she now focuses full-time on ministry and community service, serving as Parliamentarian on the Clay County Outreach Ministry Council.
With academic accomplishments including an AS in Health Information Management, a BS in Health Sciences, an MBA in Health Care Management, and a Doctorate in Divinity, Dr. Hall's expertise is unparalleled. Her pivotal role in transitioning military coding practices and her graduate status from the EBV Entrepreneurship Bootcamp Program at Syracuse University highlight her leadership.
Beyond professional success, Dr. Hall actively contributes to various organizations and foundations, supporting veterans and ministries aligned with her values. She maintains numerous affiliations and challenges herself and others to seek knowledge continuously.
In her roles as a pastor, counselor, consultant, and community leader, Dr. Carnell Hall stands as a testament to the power of faith, compassion, and service. She believes in touching hearts and healing lives, leaving an indelible mark on her community and inspiring those around her.
Instagram: carnell.hall.50
Linkedin: www.linkedin.com/in/dr-carnell-hall-02370b45
Facebook: carnell.hall.50
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
Healing Beyond the Battlefield: A Journey from Military Nursing to Holistic Health Advocacy
In this episode, Janet Hudson shares her remarkable journey as a military nurse with over 42 years of experience, including 13 years in the Air Force. She discusses her motivations for joining the military, her deployment during Desert Storm, and the health challenges she faced upon returning home, including Gulf War syndrome. Janet explores her holistic approach to healing, her discovery of LifeWave technology, and her transition from nursing to a business model aimed at helping others. She also reflects on the impact of military service on family dynamics and the evolving role of women in the military. In this conversation, Janet Hudson shares her journey from military nursing to civilian life, discussing the challenges of transitioning and the importance of maintaining connections. She introduces LifeWave technology, a holistic approach to health through innovative patches that activate stem cells and promote healing. Janet addresses common misconceptions about the patches, explains their benefits, and emphasises the importance of a healthy lifestyle. She encourages listeners to reach out for consultations to explore how these patches can help improve their well-being.
ABOUT
My nursing career spanned 42 years, during which I served 13 years in the Air Force. The military sent me for my Masters in Nurse Anesthesia which I practiced the last 32 years. My husband & I deployed to Desert Storm and I later developed many medical issues (Gulf War Syndrome) from environmental exposures. Not wanting to take strong drugs, I searched and used many holistic modalities for healing. Some helped, nothing took the issues away completely until I discovered a technology company, LifeWave. Through using their products I was able to get my body back into homeostasis and the issues went away. Now I speak on holistic ways to heal and assist people on their journey to health and financial wellness.
Text: 865-604-0895
https://www.linkedin.com/in/janet-hudson/
Free Gift
Free Consultation Https://calendly.com/janethudson
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
Forging Leaders: Insights on ROTC, Officer Development, and Adapting to Change
In this episode, April Chen, an Air Force Major, shares her military experience from Cadet and on. She discusses her through ROTC and the impact it had on her leadership style. April also talks about how the Air Force continues to expand leadership opportunities. She recalls her time through the newest Air Force Initiative for officer leadership and how it adapted for COVID.
ABOUT
Originally from San Francisco, 13 year career officer in USAF, loves to hang out with her puppy Spunky and drive race cars.
https://www.facebook.com/april.chen.121?mibextid=kFxxJD
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
Bridging Worlds: Cultural Connections, and Uplifting Female Veterans Through Writing
In this episode, Erikka Durdle, an Air Force veteran, fiction writer, and educator, shares her military experience and transition to becoming an educator. She discusses her journey of pursuing a PhD and writing a novel that explores the relationship between a mother and daughter with a language and cultural barrier. Erikka also talks about how writing has helped her make sense of her military service and the healing power of sharing her words. She created Hallaren Literary Magazine to provide a space for female military voices and encourages women to submit their work and share their stories.
ABOUT
Erikka is a fiction writer and educator. She is an Air Force veteran. She is a Navy government civilian now, following her active duty spouse wherever the Air Force sends him. Erikka is a graduate of Southern New Hampshire University’s Mountainview MFA and was the recipient of the program’s Safford Book Prize for best Fiction thesis and the Lynn Safford Memorial Prize. She dabbles in multi-tasking and burning homemade cookies.
[email protected]
www.coldh2owrites.org
www.hallaren.org
Free Gift
All issues of Hallaren can be found for free on hallaren.org
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
Accountability is Uncomfortable: Combating Workplace Bullying and Creating Safer Work Environments
Air Force veteran Aleha Ingle shares her journey from the military to academia and her mission to combat workplace bullying. She emphasises the importance of creating safe and inclusive work environments and advocates for the Workplace Psychological Safety Act. In her own experience, she faced bullying and a lack of support from her leadership, which led her to pursue multiple degrees and a doctorate in order to become a better leader and advocate for change. She encourages individuals to speak up and take action against workplace bullying, as it has long-term effects on both individuals and organisations.
ABOUT
Aleha, an Air Force veteran with 21 years of service and a survivor of personal trauma, now dedicates her extensive expertise in I/O Psychology to combating workplace bullying. Her military background, coupled with three Master’s degrees and an ongoing Doctorate in Leadership & Education in Healthcare, equips her to effectively advocate for safer, more inclusive work environments. By leveraging her own experiences and academic insights, Aleha actively fights against toxicity in the workplace, striving to shield employees from bullies and fostering a culture of respect and support. Her story is a powerful testament to resilience and transformation.
https://www.linkedin.com/in/alehaingle/
Free Gift:
A free list of questions to ask in a job interview to determine if that company's culture is toxic before you take the job.
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
Veteran to Visionary: CBD, Entrepreneurship, and Empowering Communities
Disclaimer: This episode makes no medical claims regarding the benefits of CBD or other products.
In this episode, Gilda Mitat-Del Valle, a veteran turned entrepreneur, shares her journey from the military to corporate America and eventually starting her own business in the CBD industry. She emphasises the importance of diversifying income streams and constantly evolving to meet the needs of the community. Gilda discusses the benefits of CBD and how it can be used for various purposes, including pain relief, sleep, and anxiety. She also provides resources for veterans interested in starting their own businesses. The main takeaway is to overcome fear and take action in pursuing your passions. In this conversation, Gilda discusses her company CBD Relief and its products. Gilda also talks about a free gift offer for the first five orders that spend $100. The discount code for the free product is 'You Served'.
ABOUT
Gilda Mitat is a testament to the versatile and dynamic spirit of a veteran turned entrepreneur. Her journey from a disciplined career as a Hospital Corpsman in the United States Navy to a successful business owner is a narrative of resilience, innovation, and leadership. After her military service, Gilda transitioned into corporate America, where she climbed the ranks, honing her skills in project management and operational strategy.
Her entrepreneurial leap was marked by her tenure as the owner and operator of a thriving farmers' market in San Antonio. It was here that Gilda’s path crossed with numerous small business owners, sparking her interest in addressing the unique challenges they face. This experience led to her latest venture: the launch of a new software aimed at revolutionising the management of farmers markets.
Today, Gilda owns and operates CBD Relief, a Hemp Retail shop in San Antonio, showcasing her ability to diversify and adapt to different business sectors. Her journey is not just about her transition from military to corporate to entrepreneurship, but also about her ability to identify opportunities and create innovative solutions. Gilda’s story is one of continual growth and a deep-seated passion for supporting and empowering the small business community.
www.cbdrelief.care
https://www.instagram.com/cbdrelief.care/
https://www.facebook.com/cbdreliefcare/
Phone: 210-366-4380
Free Gift (Limited to first 5 Orders)
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* * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Ingredients
Proprietary Broad Spectrum Nano Hemp Extract (aerial parts), Cannabidiol / CBD, Water, SD Alcohol 40B (Ethyl Alcohol), Propylene Glycol, Menthol, Glycerin, Polysorbate-20, Propanediol, Aloe Barbadensis Leaf Juice, Phenoxyethanol, Menthyl Ethylamido Oxalate, Acrylates / C10-30 Alkyl Acrylate Crosspolymer, Aminomethyl Propanol, Eucalyptus (Globulus) Oil, Ethylhexylglycerin, Arnica Montana Flower Extract, Passiflora Edulis (Passion Fruit) Flower Extract, Chamomilla Reculta (Matricarla) Flower (Chamomile) Extract.
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
From Survival to Success: Journey of Healing, Growth, and Empowering Others
Brittney Howard shares her experience of domestic violence and the lack of support from her unit's leadership during her time in the military. She highlights the need for better mental health support and resources for victims of domestic violence in the military. Brittney also discusses her journey of healing and building confidence after leaving the abusive relationship. She emphasises the importance of a growth mindset, continuous learning, and positive self-talk in overcoming challenges and pursuing entrepreneurial endeavours. In this conversation, Brittney Howard discusses the importance of learning and the power of positive psychology. She emphasises the opportunities available in the digital age and encourages individuals to take risks and try new things. The conversation also touches on the generational divide and the urge to hoard. Brittney shares her experience transitioning from a structured environment and highlights the importance of delegation and creating systems. She explains her approach to dog training, focusing on building a cohesive relationship and educating dog owners. The conversation concludes with information on how to contact Dog Boss K9 Training.
ABOUT
Brittney Howard served seven years in the Air Force and spent her time at Anderson, Air Force Base, Guam and JBER Alaska. Throughout her time she faced many adversities including a domestic violence with a partner and a tremendous lack of leadership from her unit. Brittney went into the military to become a canine handler, and when that didn’t occur, she sat out to make her dreams. Come true by starting her own dog training company. Well now only a successful dog training company in Richmond Virginia. She spends her time training, dogs, training, her staff, doing jujitsu and really just doing whatever she wants to do to be happy now that she is not under the thumb of uncle Sam.
free dog training phone consult! https://calendly.com/dawgboss/phone-consultation
Let’s chat about your dog training problems, goals and how the hell we’ll help get you there!
The robotic dog
This podcast is about dog training and making your dog stop being an annoyance to every new person that comes in your house. If a cat person likes your dog, well then you’ve done it! Best dog ever!
https://open.spotify.com/show/76ZW0MagBgZSas91HvL2Hy?si=l0qk-d-JTA-TUXjkhfE-UQ
I’m here to chat, I’m looking to start mentoring and life coaching and will soon be offering that! For now if you want to get info on when I launch email me at [email protected]
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
Beyond the Uniform: Veteran Advocacy and Building Community
In this episode, Rabbina Banks, a former US Air Force aircraft fuel systems technician and current business owner, discusses her experience transitioning from the military to civilian life. She highlights the challenges faced by women veterans, including the struggle to identify as veterans and the lack of support during the transition process. Rabbina also addresses the issue of female veteran homelessness and provides resources for those in need. She shares insights on starting a business and emphasises the importance of research and niche targeting. Rabbina concludes by discussing her podcast, Anomalous Black Women, which aims to empower black women.
ABOUT
Rabbina Banks is the woman who owns B. Ayesha Inc. She is a former U.S. Air Force Aircraft Fuel Systems Technician. She has an Associates in Electronics Engineering and a Bachelors in Metaphysical Science. She is also a graphic artist, certified life coach, certified master mindfulness practitioner, certified yoga instructor and ordained metaphysical minister. She is passionate about fashion, empowering women, and giving back to her community.
Rabbina survived a stroke and a chronic pain illness. She is an inspiration to many people who are facing challenges in their own lives. She had a dream to own her own boutique, and she made that dream a reality. She is an inspiration to anyone who has a dream and is willing to work hard to achieve it. She gives back to her community by supporting women veterans and people with lupus. She is an inspiration to anyone who wants to make a difference in the world. Rabbina is a highly driven woman born to break barriers, she proves that when powered by purpose, women are unstoppable. She’s built her storied life and career brick by brick, fighting fears, failures, and setbacks to have the success she’s always known was hers to claim. Today she personifies what it means to ascend above adversity while inspiring countless others to do the same. Having honed her expertise for over a decade, her work is a testament to what it means to leave an undeniable mark on the world. She inspires. She empowers. She unleashes. Rabbina is extraordinary at walking others through a radical transformation, she is as relentless about her client’s success as her own. She is more than their coach, she’s their champion. Because she doesn’t simply change lives – she expands them. Rabbina Banks is a great example of a woman who is making a difference in the world. She is a strong, independent woman who is not afraid to go after her dreams. She is an inspiration to many, and she is a role model for women everywhere.
For more information on Rabbina Banks’ many business endeavours, visit her website at https://www.bayeshainc.com.
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
Silent Battles: The Fight for Justice After Military Sexual Assault
In this episode, Meghann shares her military journey and the challenges she faced, including being sexually assaulted while deployed. She discusses her experiences as a firefighter and aeromedical evacuation technician. She also talks about the aftermath of the assault, including the command directed investigation and shares her experience of inadequate response to her sexual assault and the betrayal she faced from her commander and unit. Despite reporting the assault, her perpetrator was not charged, and the commander chose to demote him instead of taking appropriate action. Her request to finish her orders at a base close to home was denied. She also discovered a conflict of interest with her victim's advocate. Meghann shares her experiences with the chaplain's office, including the inappropriate remarks made by the head chaplain. Meghann highlights the importance of knowing one's rights and seeking legal help. She recounts the incompetence and arrogance of her commanders and the desperate measures she took to fight back. She remains determined to seek justice and exposes the conflict of interest within the legal system. She recounts the difficulties she faced during out-processing and reenlistment, as well as the impact of receiving two ratings that affected her future prospects. Despite the hardships, she found healing and transformation through neurolinguistic programming (NLP) and decided to share her story publicly. She now advocates for survivors of sexual assault and aims to bring about change in the way the military handles such cases.
ABOUT
Meghann is a disabled Veteran from Colorado who served for ten years, as a Firefighter/EMT and Aeromedical Evacuation Technician at Aviano AB, Italy, Shaw AFB, SC, Charlotte, NC and Cheyenne, WY with multiple deployments to the Middle East. Through here journeys, she eventually found her path to the online Entrepreneurship. Meghann founded Deadlift Diva, her fitness brand and company. She has been a personal trainer & fitness instructor since 2010. In 2016 while deployed to Kuwait, she was sexually assaulted and it changed everything. She came home to a life of anger, trauma, hurt and was diagnosed with PTSD-MST (military sexual trauma). It led to the end of her career. During this time, she found herself in a very dark place mentally, emotionally, physically and spiritually and eventually started to question what her purpose was. Spring of 2019, she found that purpose. Meghann was introduced to NLP by a close friend, and attended her NLP Practitioner course in May 2019. Within six months of attending, she released all 5 of the Major negative emotions surrounding her trauma and other events in her past. She co-authored an International Best Seller called She Did It. In March of 2020, was invited to speak at Fort Sam Houston to the Army South Command & Sexual Assault Team in efforts to combat Military Sexual Assault and the importance of Mental Health Awareness. August 2020 she continued her journey by attending an NLP Master Practitioner course and started Meghann Trapp Coaching, which focuses on helping others take back their lives. She is involved in Veteran Communities and Outreach programs to help Vets suffering from Mental Health, PTSD and co-founded/works as a co-producer for The VET struggle, a youtube channel & blog addressing Veterans Issues, Greater Veterans, American Military Family; IGY6 and is working on expanding that Network for those trying to change the culture within the military & Veteran Community.
https://www.facebook.com/meghann.trapp
www.meghanntrappcoaching.com
https://www.linkedin.com
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
Warrior Women: Stories of Fearless, Fortitude and Freedom
Ami Maikoski shares her military experience and the impact it had on her identity and outlook. She discusses the obstacles she faced as a woman in the military and how she overcame them. Ami addresses controversial views on women in combat roles and emphasizes the importance of focusing on capabilities rather than gender. She also highlights the resources available to veterans and the need for better awareness and training in the VA system. Ami's work in the veteran community focuses on providing support, connection, and self-care to those in need. Through her neuro transformational approach, she helps individuals unpack their external world and discover their true desires and passions. In this conversation, Ami Maikoski discusses the importance of looking inward for personal growth and transformation. She emphasizes the need to shift our mindset and take responsibility for our own desires and passions. Ami also highlights the power of subtle shifts and the limitless potential that exists within each individual. She shares her approach to working with clients, both one-on-one and in group settings, and offers tools and resources for personal transformation. Overall, Ami's mission is to empower individuals to tap into their true potential and create a positive impact in the world.
ABOUT
Ami is a Certified Transformational Trainer, Facilitator and Speaker and founder of Be True to Your Best You, with over two and a half decades of experience, empowering thousands of individuals.
She walks alongside her clients that feel stuck in overwhelm, filled with self-doubt, and lacking clarity of a way out to find their voice and give themselves permission to show up consciously with the intention of personal elevation and expansion.
The science behind the inner work we focus on is based on holistic well-being (total body - total world) and proven neuroscience based exercises and systems.
Ami believes "I am." is the most powerful sentence in human experience.
RELEASE limitation, comfort and expectation.
REDISCOVER Your Truth, Your Superpowers and Your Drivers.
REDESIGN Your Reality.
RECOMMIT Courageously, Intentionally and Powerfully.
RELAUNCH Limitless Personal Expansion by Unleashing the Power of NOW. REINTRODUCE Yourself to the Best Version of YOU.
I invite you into a journey of self-discovery and empowerment, a path that transcends boundaries, doubts, and the confinement of expectations. Discover where you stand today and become the architect of your desired future. Book your free consultation now and let's craft the roadmap to your most authentic YOU!
https://www.amimaikoski.com/contact
Take that vital first step toward manifesting the life you desire. Let's chart a course towards your immaculate reality!
CONNECT WITH AMI:
https://www.facebook.com/ami.maikoski and https://www.facebook.com/amaikoskiBeTrueToYourBestYOU/
https://www.linkedin.com/in/ami-maikoski-68b0b44b/
https://www.instagram.com/betruetoyourbestyou/
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
Eliminating Barriers & Changing Culture One Policy at a Time
Sam Sliney, a judge advocate in the US Air Force, shares her journey in the military and the challenges of being in a mil-to-mil marriage. She discusses how she became a JAG and the different paths to becoming a military lawyer. Sam also talks about the difficulties of being co-located with her husband, who is in the Army, and the logistics of childcare and moving. She highlights the need for better childcare resources and policies that support dual-military families. Sam is part of the Department of the Air Force Women's Initiative Team, which works to identify and eliminate barriers that impact women's service across the department. The conversation covers topics such as the challenges faced by service women postpartum, the process of joining the Women's Initiatives Team (WIT), creating work-life balance, and the importance of representation in children's books. The guest, Sam Sliney, shares her personal journey and offers advice on advocating for change and finding one's why.
ABOUT
Mother of three and wife to an Army Green Beret, Sam Sliney has been a dedicated member of the U.S. Air Force as a Judge Advocate since 2014, with extensive experience on active duty and in the Air National Guard. As a federal civilian employee, she works at the Joint Special Operations Command as an attorney advisor. She is committed to shaping a Department of Defense that provides essential support and resources for the success of all service members. A passionate advocate for gender equality and equity, Sam leads initiatives aimed at developing policies, advancing medical research, improving access to healthcare for women at every stage of their lives, and challenging culture norms surrounding parenthood and career.
Link to the children’s book: https://a.co/d/b0tlxED
Link to WIT Swag Shop: https://womeninthemilitary.etsy.com/
https://www.linkedin.com/in/samantha-arrington-sliney
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
Success After Discharge For Transitioning Women Veterans
In this episode, Charmin Jacobs, a distinguished business coach and former U.S. Navy Lieutenant Commander, shares her journey from military service to entrepreneurship. She discusses the challenges faced by transitioning women veterans and the importance of finding purpose and starting a business. Sherman also highlights the availability of grants and funding opportunities for aspiring entrepreneurs. She emphasizes the need to take action and start, as well as the power of creativity and unique business ideas. Lastly, she emphasizes the importance of understanding the ideal customer and speaking to their emotions in marketing. In this conversation, Charmin N. Jacobs discusses her coaching program for transitioning women veterans and the importance of planning and accountability in starting an online business. She emphasizes the value of creating resonance and connection with potential clients through lead magnets and the value ladder. Charmin also highlights the importance of amplifying voices and stories to inspire others and develop connections. She shares success stories of clients who have benefited from her coaching and the impact of accountability in achieving goals. Charmin provides insights into when to start coaching and the benefits of having a coach during the transition process. She also discusses the significance of automation and accountability in running a successful business. Charmin encourages listeners to reach out to her and emphasizes the need for inclusivity in recognizing the service of women veterans.
ABOUT
Charmin N. Jacobs is a distinguished business coach whose comprehensive expertise is forged through a notable 22-year tenure as a U.S. Navy Lieutenant Commander and enriched by an extensive educational background, including a B.S. from Troy State, an M.Ed. from Old Dominion University, and a Master’s in Human Resources from Webster University. With a recent degree in executive coaching and consulting from Concordia University's Townsend Institute, Charmin is adept in both the federal government and consulting realms within the DEI industry. Her multifaceted career and deep understanding of diversity and inclusion have positioned her as a leader in helping transitioning women veterans launch successful online businesses. Leveraging her vast knowledge, skills, and resources, Charmin is committed to empowering her fellow Sister-In-Arms with the tools and strategies needed for entrepreneurship, guiding them through the intricacies of building profitable ventures. Her personal narrative weaves resilience and generosity, channeling her profound insights to nurture growth and excellence in others.
https://www.successafterdischarge.com/gift
FREE Success After Discharge - FREE Ignite One-on One Coaching Session (Valued 350)
https://calendly.com/teachablelearnablesolutions/success-after-discharge
Podcast:
https://youtube.com/@SuccessAfterDischarge?si=yJ2OB23Xk22hrfoG
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Women Serve Too Merch (10% of Profits Benefits Female Veterans): https://www.etsy.com/shop/WomenServeToo
A Girl's Guide to Military Service
Amanda Huffman, an Air Force veteran and host of the Women of the Military podcast, shares her military journey and experiences as a woman in a male-dominated field. She discusses her decision to join the military, her role as a civil engineer officer, and her deployment to Afghanistan. Amanda also talks about the challenges she faced as a woman in the military and the reasons for leaving the military. She emphasizes the importance of seeking help and support, and shares her insights on writing a book for girls considering military service. Amanda concludes with advice for those considering military service. In this episode, Brittinie Wick interviews Amanda Huffman about her book 'Women of the Military' and the importance of sharing women's military stories. They discuss the benefits of the GI Bill and ROTC, encouraging women to join the military, the importance of sharing your story, and being proud of your service. Amanda shares her experiences and insights as a female veteran and encourages others to share their stories as well.
ABOUT
Amanda is an Air Force veteran as a Civil Engineer. She deployed to Afghanistan with the Army on a Provincial Reconstruction Team in Afghanistan. She left the military in 2013, her husband is currently serving in the U.S. Space Force. Today, she hosts the Women of the Military podcast sharing the stories of women who have served and is the award winning author of A Girl's Guide to Military Service, a guide for high school girls considering the military.
Women of the Military is a place to share the stories of women veterans. It is through the power of telling our military story that people will begin to learn and understand about our service and inspire young women to consider military service. We cover topics about joining the military, leaving the military, the challenge of being a woman, military sexual trauma, and more.
https://women-of-the-military.simplecast.com
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Life After War & Beyond the Hollywood Ending
Elisabeth Joy, a US Army veteran, shares her experiences and journey in the military. She joined the military because she wanted to serve a greater purpose and have adventures. She became a pilot, flying Chinook helicopters. She deployed to Afghanistan & Iraq multiple times. Elisabeth also discusses the impact of 9/11 on her military career and the challenges she faced, including a breakdown and subsequent PTSD diagnosis. She highlights the camaraderie and lifelong friendships she formed in the military. Elisabeth is now involved in the veteran community & pursuing a career in acting and filmmaking. In this conversation, Elisabeth discusses the importance of letting go. She shares her personal journey of healing from domestic violence and managing chronic pain. Elisabeth emphasizes the need for patience, faith, and understanding in the healing process. She also highlights the power of community, self-care, and finding ways to contribute to society. She encourages you to align yourself with their true purpose and be grateful for the present moment.
ABOUT
Elisabeth Joy (Collura-Rosenberg) is a US Army veteran, actress, filmmaker, integrative therapist, and adjunct professor with combat tours in Afghanistan and Iraq with the 101st Airborne Division (Air Assault). She has 11 years of military service and considers life to be an ongoing opportunity to grow and learn. She is best known for her roles in His Stretch of Texas Ground and RATS!.
She holds a master’s in education from the University of Texas at Austin in Exercise and Sport Psychology, associate of applied science in Radio Television Film and Emerging Media Production from Austin Community College, is a Licensed Massage Therapist, and has certifications in Film and Video Production Technology, Personal Training, Group Fitness, Yoga, and Pilates. She joined the faculty at the Austin Community College Health and Kinesiology Department in 2023 where she teaches the integration of the body-mind-energy connection through yoga and fencing.
Elisabeth began acting and dance training in 2015 to manage the invisible wounds of war. She found artistic expression and conscious movement to music to be highly beneficial to the mind-body-spirit triad. She has been a performance team member for a multi-cultural Bollywood dance troupe and is a performance artist specializing in flow arts, fire spinning/breathing, and aerials.
In 2000, she began her active duty service as a Distinguished Honor Graduate of the ROTC program at Ohio University. She then served as an Army Aviator flying Chinooks from 2001-2004. While in the 101st Airborne, she deployed to Afghanistan and Iraq in multiple leadership and liaison positions flying combat missions in both theaters in support of the Combined Joint Special Operations Task Force (CJSOTF).
In 2007, Elisabeth completed her active duty service obligation and joined the Texas Army National Guard. Increasing her influential roles, she was selected as an Instructor with the Officer Candidate School. She was also selected by the Texas Military Department to serve as a Community Relations representative with federal, state, local, and nonprofit organizations for veterans and their families. The culmination of her military career was as the Commander of the Air Ambulance Company (Alamo Dustoff) flying Black Hawks for aeromedical evacuation. Her awards and decorations include Meritorious Service Medal, Air Medal (5th Award), Army Aviator Badge, Army Airborne Badge, Army Air Assault Badge, and Army Pathfinder Badge.
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How Philanthropic Work & the Military Shaped My Life!
In this episode, Kim Possible shares her military service experience and how she started philanthropic projects to give back to the community. She talks about her work with Japanese orphans and the impact it had on both the children and the military personnel involved. Kim also discusses her transition out of the military and how she balanced her full-time job, school, and volunteer work. Her dedication and passion for helping others shine through in her stories and serve as an inspiration to listeners. In this conversation, Kim Possible shares her insights on balancing multiple responsibilities, teaching philanthropy to younger generations, and the power of giving back. She emphasizes the importance of being the example and incorporating philanthropic work into daily routines. Kim also discusses the impact of volunteering on personal growth and the positive ripple effect it creates. She encourages listeners to start small and find something they are passionate about. Kim shares her contact information for those interested in connecting with her and getting involved in nonprofit organizations.
ABOUT:
Kimberly Mcgraw is a mother of three, certified teacher, certified counselor, military, veteran and motivational speaker. She loves finding ways to serve veterans and families, and has lead thousands of philanthropic projects, connecting with hundreds of organizations to serve others in many ways to leave her mark, and legacy to inspire others with action! She has earned the nickname Kim Possible, for continuing to find positivity and making things happen other thought was impossible!
www.linkedin.com/in/KimberlyMcGrawKimPossible
https://www.facebook.com/KidPossibleWorldwide
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Why Women Are Needed in Leadership
In this episode, Kristen Gines shares her journey as a military police officer and the challenges and benefits of being a woman in a male-dominated field. She discusses the importance of women in leadership and the impact they have on unit culture. Kristen also addresses misconceptions about women in combat arms and the strength they bring to the table. She emphasizes the need for leaders to be adaptable and self-aware, and shares resources for creating a welcoming environment. Kristen highlights the importance of work-life balance and mental health, and encourages leaders to seek help when needed. In this conversation, Kristen Gines and Brittinie Wick discuss various topics related to mental health, leadership, and personal growth. They touch on the importance of addressing postpartum depression and seeking help. Kristen shares her experience transitioning from a command position to a different role, highlighting the need for self-care and avoiding burnout. They also discuss the significance of slowing down, prioritizing quality of life, and finding a new path that aligns with personal values. Kristen emphasizes the importance of developing a leadership philosophy and staying true to oneself.
ABOUT KRISTEN:
Kristen joined ROTC in 2013 directly out of high school and commissioned as a Military Police Officer in 2018. She started as an operations officer, became a commander, and now is an OC/T officer. In the midst of that, she started out working as a microbiologist and recently made the shift to working for herself as a health insurance agent so that she could be more in control of her schedule and spend more time with her son.
www.thathealthinsurancefriend.com
She also has a True Crime podcast with her sister. It's called ADHDisturbed. It's aimed at being bite-sized to help people with shorter attention spans.
https://open.spotify.com/show/6DhsAXfNrbNz6uEEMcirA1
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The Millennial Veteran: Overcoming Transition Challenges
Jenna Carlton, known as the Millennial Veteran, discusses the challenges faced by female veterans transitioning from military to civilian life. She highlights the high suicide risk among female veterans and the lack of support from the VA. Jenna emphasizes the need for better mental health resources and support networks for women veterans. She also discusses the barriers to accessing these resources and the importance of seeking help for mental health issues. Jenna shares her experiences of isolation and the struggle to find a sense of purpose after leaving the military. She encourages veterans to explore vocational and technical education options and make use of their GI Bill benefits. Jenna advocates for inclusivity in veterans support networks and leadership positions. She emphasizes the importance of local involvement and encourages veterans to attend meetings and be heard. Jenna concludes by highlighting the value of the veteran identity and the need for representation and support for millennial veterans. In this conversation, Jenna discusses her workbook for veterans, the importance of reflection and healing, and finding purpose and community after military service. She also shares where to find the workbook and how to connect with her on social media. The conversation concludes with closing remarks and an invitation to reach out with any questions.
ABOUT JENNA:
Jenna Carlton (The Millennial Veteran) is a Navy veteran who served as an Aerographer’s Mate from 2013-2017. After getting out she went to school and did an internship at The House Committee on Veterans’ Affairs hoping to make an impact on the veteran community. She soon found out that policy may not be the best route in her efforts of helping other veterans. Soon after she started a FB support group, “The Millennial Veterans” with two of her friends in 2020 to reach out to younger veterans in the hopes of creating a community. Their goal is to get younger veterans involved and aware of their resources. Jenna hosts an Instagram Live series called Vet Chats where she interviews younger veterans on how they are continuing their service. It takes place on Sundays at 9pm or you can catch the replay on her podcast “Vet Chats.” Through inspiration with these conversations, Jenna published The Veteran Workbook. This journal-style book puts the pen in the hand of the veteran to reflect on service, recreate structure, plan for the future, and re-discover their new identity without the military.
IG: instagram.com/themillennialveteran
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The Journey to Entrepreneurship: A Female Veteran's Story
Cindy Connor, an Air Force veteran and entrepreneur, shares her journey of transitioning from military service to entrepreneurship. She discusses her reasons for joining the military, her nursing career, and the impact of 9/11 on her military service. Cindy also talks about the challenges she faced as a female officer and how her military experiences have contributed to her success as an entrepreneur. She shares the pivotal moment that inspired her to start her own business and the challenges she encountered along the way. Cindy emphasizes the importance of networking, seeking resources, and adapting to overcome obstacles in business. In this conversation, Cindee Conner shares her experiences as a female veteran and entrepreneur. She emphasizes the importance of not assuming gender roles in the military and encourages support for female veterans. Cindee provides advice for fellow female veterans aspiring to start their own businesses, highlighting the need for self-reflection and exploration of interests. She also mentions the value of podcasts and networking organizations as resources. The key takeaways include getting to know oneself, taking care of oneself, and pursuing passions in the post-military life. Cindee shares her contact information for those interested in connecting and supporting her business.
ABOUT CINDEE:
HOW IT STARTED: Registered Nurse: Being a registered nurse was my first professional calling. My career expanded over 30 years in multiple healthcare disciplines with experience in clinical and leadership roles. Throughout my tenure, I have spent much of my time collaborating with executive leadership and diverse multi-disciplinary teams in both normal and high-stress situations. I also have a proven track record and have garnered multiple awards. My passion for caring for the sick led me to my next professional calling…
HOW IT WENT: Air Force Veteran: Serving my country. As a combat veteran with over 20 years of experience, I provided lifesaving care to soldiers both stateside and overseas. I led and executed multiple complex missions while dealing with high-pressure situations. I served honorably and retired as a Lieutenant Colonel in 2014 after 22+ years of service. Serving in the military has been one of my most rewarding life accomplishments and the experiences I gained gave me the courage to pursue my next professional goal and passion…
WHAT I'M DOING NOW: Entrepreneurship: Owning my own business! As a catering and food hobbyist, I’ve always wanted to own my own catering company. So, I decided to embark on my newest adventure, opening a charcuterie store named Graze Craze in North Boca Raton, Florida. Graze Craze is the national leader in customizable charcuterie boards. Our mission is to create memorable experiences through beautifully curated culinary delights using farm-fresh products and house-made ingredients.
I'm also a spouse to another Air Force Veteran turned entrepreneur in the environmental industry, a mom to an amazing college student daughter studying at Auburn University and a full-time caretaker for a parent with Alzheimer's.
LINKS:
https://www.facebook.com/groups/grazecrazenorthboca
linkedin.com/in/cynthiaaconner
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Transitioning Triumph: From Combat Veteran to Successful Entrepreneur
Elise Salamone Fernandez Payne is a 27-year military combat veteran and a women's health nurse practitioner. She joined the army right out of high school and later transitioned to the Air Force. Elise served in Afghanistan and faced challenges in adjusting to civilian life after her deployment. She emphasizes the importance of seeking therapy and having a support system to cope with the emotional impact of deployment. Elise also advises military personnel to have a plan and stable support network when transitioning to civilian life. Elis Salamone (Fernandez Payne) shares her experience of transitioning from the military to civilian life and finding success as a business owner. She emphasizes that veterans should not expect entitlement in the job market and highlights the importance of qualifications, interviewing well, and producing results. Elis also discusses the challenges she faced in the healthcare sector and the need to think outside the box when searching for job opportunities. She explains her decision to invest in a franchise and the benefits of following a proven business model. Elis advises individuals interested in franchising to work with a coach and take the time to thoroughly research and plan their transition. The principal themes of the conversation include the importance of not dwelling on past events and instead focusing on personal growth and moving forward. It is emphasized that seeking therapy and talking to an objective listener can be transformative. Finding a therapist who clicks with you and understands your struggles is crucial. The conversation also highlights the significance of taking risks, being open to change, and not being afraid to pivot in one's career. It is important to take advantage of opportunities, such as education benefits in the military, and to make the most of every assignment. The beauty of the military is discussed, along with the need to educate civilians about its positive aspects.
ABOUT ELIS:
Elis Salamone is a 27-year military combat Veteran, a decorated Officer, and women’s health Nurse Practitioner. As a Career Ownership Coach, Elis has mastered the art of guiding clients through adversity, offering steadfast support that has earned her the title of "professional cheerleader."
Hailing from Puerto Rico, Elis was raised by a resilient single mother who instilled in her the tenacity to conquer any challenge. Elis has transformed her life experiences, both arduous and triumphant, into a wellspring of inspiration for others. She motivates people to reclaim their power from past traumas and channel it into crafting their most extraordinary lives.
When she's not igniting a passion for risk-taking and banishing fear from the driver's seat, Elis can be found traveling the world, cooking, reading or watching the sunsets off her deck.
LINKS:
https://www.facebook.com/elis.salamone/
https://www.instagram.com/253wanderer/
https://www.linkedin.com/in/elissalamone/
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Silent No More!
WARNING: This episode contains discussions about suicide, mental health, and domestic violence, which may be sensitive or triggering for some listeners.
Michelle Poitier, aka Michelle Speakz", a transformational speaker and life coach, shares her journey of healing and empowerment after experiencing trauma as a veteran. She joined the military to escape a dysfunctional family and redefine herself. However, she encountered sexual violation and domestic violence during her service, which led to mental health challenges and attempted suicide. Through therapy, journaling, and support from a community, Michelle found healing and rediscovered her strength. She now advocates for other women who have experienced trauma, creating a safe space for them to heal and find their voices. Michelle Poitier shares her journey of healing and self-discovery after experiencing trauma. She emphasizes the importance of resilience, commitment, and perseverance in going through and growing through pain. Michelle encourages individuals to tap into their innate resilience and use their pain to identify their passion and discover their purpose. She also highlights the need to identify barriers to emotional healing, end the shame of silence, and restore one's voice by setting and sustaining healthy boundaries. Michelle emphasizes the importance of community support and the continual process of redefining oneself.
ABOUT MICHELLE:
Hello, I'm Michelle Poitier, also known as Michelle 'Speakz.' an experienced and dedicated Transformational Speaker and Life Coach, committed to guiding individuals on a transformative journey towards emotional healing, empowerment, and the restoration of their voices.
A United States Veteran of the Navy Intelligence Community with 13 years of honorable service, mother, grandmother, and leader; Michelle is a of nature and mouthpiece for recovery and reconciliation to the communities she serves.
My passion lies in using the power of words to inspire, educate, and motivate others. Achieving personal and professional goals often requires unwavering commitment, unrelenting perseverance, and the ability to bounce back from setbacks. I dive deep into these critical elements and provide valuable insights on how to harness the power within to attain lasting success.
As Michelle 'Speakz,' I am dedicated to using my voice to make a positive impact. My life's vision statement, A Woman of Faith, living life audaciously IN SPITE OF…seeing the invisible, doing the impossible and inspiring others to do the same is the epitome of WHO I am. #Healing Unleashed ~ Bound NO MORE.
LINKS:
https://www.instagram.com/michellespeakz https://www.youtube.com/michellespeakz https://www.tiktok.com/michellespeakz
https://www.facebook.com/michellespeak47
https://www.michellespeakz.com
https://linktr.ee/michellespeakz
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Living Life Barefoot: The Struggles, The Success, and the Get'er Done Mindset
Jessica Hinton, a former Air Force member, shares her journey from joining the military to becoming a successful business owner. Raised in Hawaii by parents who were addicts, Jessica joined the military to create a better life for herself. During her time in the military, Jessica learned valuable skills such as problem-solving, efficiency, and leadership. She emphasizes the importance of being a leader rather than a boss and caring for her employees. Jessica faced challenges when her husband was diagnosed with cancer, but she persevered and eventually left the military to focus on her family and business. Jessica Hinton shares her experience of living in an RV and traveling with her family. She emphasizes the importance of taking risks and stepping out of your comfort zone to pursue your dreams. Jessica highlights the value of living in the present moment and cherishing the time you have with loved ones. She also discusses the benefits of homeschooling and the unique learning opportunities it provides. Jessica encourages others to prioritize family and experiences over material possessions and work. She concludes by sharing her Instagram handle and offering vacation rentals in California.
ABOUT JESSICA:
Jessica is a business owner/ mom of 4/ got out after 16 years because she wouldn’t get the shot and her husband was going through cancer. Her commander told me she’d get a dishonorable if she didn’t get a hardship package because she was in line for a deployment.
They are now traveling around the USA in their 5th wheel looking for a homestead to call home!
LINKS:
https://www.instagram.com/ontheroadto_home
https://www.facebook.com/jessica.hinton87
https://www.yourbarefootvacationrentals.com
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This is Who I Am: and I’m Unapologetic About It
Amanda Finster shares her experiences as a military mom and discusses her reasons for joining the military, pivotal points in her career, challenges of being a mom in the military, parenting a child with ADHD and ODD, childcare challenges, juggling work and home life, being dual military, and overcoming imposter syndrome. In this conversation, Amanda Finster shares her experiences as the only woman in a male-dominated field and offers advice for women in the military. She emphasizes the importance of digging deep and finding your why, as well as not taking the bullshit and standing up for yourself. Amanda also discusses the challenges she faced, including hazing, and how she overcame them by focusing on her team and shifting her mindset. She encourages individuals to seek help and explore their options if they feel the military isn't the right fit for them. Amanda concludes by recommending leadership resources and offering her contact information for further guidance.
Amanda has been in the military just shy of 15 years. She is a SMSgt in the 2R2 career field, and has deployed 3 times (currently deployed). She is also a wife and a mother of two beautiful babies (Traeger age 5 and Reagan age 2). Her son has been diagnosed with ADHD and ODD so parenting a wonderfully created rebellious soul is her forte. Her husband is an Active Duty First Sergeant, so they are a mil-to-mil couple. Amanda's journey has been a rollercoaster of gratitude and challenges. She strives to make the Air Force a better place for those carrying the torch long after she leaves. She loves challenging questions and breaking barriers. The phrase “this is how it’s always been done” is her biggest pet peeve. Amanda is also a local real estate agent who’s also working on her Masters Degree in Psychology.
IG: https://instagram.com/a_finster2022
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Inclusive Forces: Navigating Diversity, Equity, and Inclusion in the Military
In this conversation, Brittinie Wick interviews Tara Holmes, an expert in diversity, equity, and inclusion (DEI). They discuss the definition of DEI, the relationship between diversity, equity, and inclusion, the importance of DEI in the workplace and military readiness, challenges in implementing DEI, reasons for resistance to DEI, the role of leadership in fostering DEI, and how service members can contribute to fostering a diverse and inclusive workplace. This conversation explores the importance of diversity, equity, and inclusion (DEI) in the digital age and provides insights into addressing unconscious bias. It also highlights DEI resources available in the military and tools for analyzing demographic data. The conversation emphasizes the need for open dialogue, self-reflection, and humility in fostering a DEI culture.
Tara Holmes is a B-52 EWO gone instructor for life! She's dedicated 13 active duty years to women’s mentorship and DEI, having launched multiple DEI-related programs. She has taught at the CSO schoolhouse in Pensacola and at SOS. She is also a long-time WIT member, and is working on 3 LOEs.
Tara is in her dissertation year of earning a PhD in Organizational Behavior/Human Resource Management at the University of Maryland, specializing in DEI - She’ll PCS this summer to USAFA for her payback at CCLD. She currently serves on the UMD Senate Committee for DEI, and advised and planned the last 2 DAF DEIA Conferences.
She is married (husband just retired from active duty in April), and has two kids (4 yrs and 2 yrs).
LinkedIn: https://www.linkedin.com/in/tarabholmes
FB: https://www.facebook.com/tara.b.smith.71
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The Wall Between Two Lives
In this conversation, Annette Wittenberger shares her experiences as a military spouse and combat veteran, discussing the challenges of dual military life and the sacrifices made for family and career. She opens up about the struggles in her marriage and the decision to divorce, highlighting the importance of communication and seeking therapy. Annette emphasizes the need for self-reflection and finding one's voice, sharing her journey of self-discovery through her blog, podcast, and book. She encourages others to prioritize mental health and offers resources for support. Overall, Annette's story serves as an inspiration for resilience and personal growth. In this conversation, Brittinie Wick and Annette discuss various topics related to mental health and the military. They address the stigma surrounding mental health and the importance of breaking it. They also talk about the wellbeing of military personnel and their families, emphasizing the need for leaders to be more involved and supportive. The conversation then shifts to the transition process and the challenges faced by veterans. They discuss the need for improved transition programs that focus not only on finding employment but also on preparing individuals for life after the military. Finally, they touch on the importance of finding oneself and embracing change.
Annette is a military spouse of 25 years, mother to a daughter, 22 yrs old; and son, 20 yrs old. She is a retired combat veteran who served in the Army for seventeen years and 4 months as a Chemical officer including a deployment to Iraq and Afghanistan.
She retired in Nov 2016 and fell into being an Accidental Entrepreneur and uses her voice to share her story about real life after the Army and living with mental illness.
Since her retirement she has focused on her business, podcast, speaking, mentoring, volunteering and her first book (The Wall Between Two Lives).
Her blog A Wild Ride Called Life ®, LLC. incorporates stories from her post military life in which she shares how she lives life as being a mom and military spouse living with PTSD, anxiety and depression.
Along with writing, she has created a safe space in which she hosts a Podcast titled “The Truths We Hide”. Not only does she share her story, but she also has guests who share theirs by offering advice to others to help them know that they are not alone and to provide hope.
Annette has a heart for volunteering and does so by being a mentor for veterans on Veterati and for military spouses on Ementor and AMPLIFY and Nasdaq Mentor Circle Makers.
She has also been involved as a mentor for TAPS, Tragedy assistance Program for children survivors, Association for Military Spouse Entrepreneurs and the Women Veterans Network and Military Spouse Advocacy Network.
Annette continues her work as a mentor, consultant, international public speaker, author, podcaster and sharing resources from non profits who are like minded and like hearted when it comes to Mental Health.
She is also known as Ann Whitt, Independent Music Artist. She is a graduate from the Musicians Institute out of Hollywood, CA as an Independent Artist. She is a songwriter who has been using her mental health journey to create songs that relate to so many of us.
She just released her newest single titled “Cold Thoughts” and can be streamed on all music platforms. Annette is passionate about sharing our stories through various forms of creativity and music is the next step on her journey.
She can not wait to help you create your own song of h
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Balancing Act- Navigating Work and Life in the Military
In this conversation, Lieutenant Colonel Puleali'i discusses the importance of work-life balance in the military and shares strategies for prioritizing and balancing military responsibilities with personal life. She emphasizes the need for a supportive work environment and highlights the role of open communication in maintaining healthy relationships. She also discusses the challenges of gender roles in the military and offers advice for promoting work-life balance as a leader. Additionally, she encourages individuals to seek help and support for mental health and shares resources available in the military for promoting self-care. In this conversation, Sheena Puleali'i and Brittinie Wick discuss various aspects of work-life balance, particularly in the military. They address gender stereotypes and bias, the importance of knowing when to push through challenges, being self-aware and asking for help, recommended books and podcasts, involving family in military career decisions, focusing on the positives of relocation, creating work-life balance, using a calendar for productivity, and the ROTC program.
Lieutenant Colonel Sheena M. Puleali’i is the Commander, Air Force Reserve Officer Training Corps Detachment 432, University of Southern Mississippi, Hattiesburg, Mississippi. She is responsible for recruiting, educating, and developing officer candidates through college campus programs based on Air Force requirements, and commissioning those that successfully meet all educational and program parameters.
Lieutenant Colonel Puleali’i was commissioned in 2005 through the Air Force Reserve Officer Training Corps upon graduating from Saint Louis University with a degree in Russian Studies.
Lt Col Puleali’i has served in a variety of positions throughout her career. At the squadron level, she was sent to Kadena Airbase, Japan and served as the Director of Intelligence at the 909th Air Refueling Squadron. Remaining at Kadena, she served at the Group level as the Deputy Chief of Intelligence Plans and Exercises and provided intelligence support to the Combat Air Force’s largest fighter wing in the Pacific. At the Wing level, she assumed duties as the 33d Fighter Wing’s Executive Officer at Eglin Air Force Base, Florida and was later charged with standing up Wing Intelligence support for the F-35 Joint Strike Fighter. Notable Intelligence, Surveillance, and Reconnaissance assignments include: the 11th Intelligence Squadron at Hurlburt Field, Florida, where she concurrently served as a Flight Commander and Mission Operations Commander; the Combined Joint Special Operations Task Force-Arabian Peninsula, where she served as the J2 Collection Manager; and the 607th Air and Space Operations Center at Osan Airbase, Korea, where she served as the Intelligence, Surveillance, and Reconnaissance Operations Team Chief. In 2015, she assumed the duties of Detachment Commander in one of the National Air and Space Intelligence’s Center’s most selectively-manned units. She also served at the Pentagon as the Executive Officer to the Assistant Deputy Chief of Staff, Intelligence, Surveillance and Reconnaissance and also as a National Security Fellow at the Foundation for Defense of Democracies in Washington, District of Columbia. Prior to her current position, she served as the Deputy Chief for Air Combat Command’s Intelligence Systems and Capabilities Division.
FB: https://www.facebook.com/sheena.pulealii
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Your North Star- Core Values and Identity
In this conversation, Brittinie Wick interviews Christina Mattison, a heart-centered leadership coach, about the influence of core values on identity, behavior change, and leadership. Christina explains that core values are important because they shape our beliefs and actions. She guides listeners through the process of discovering their own core values, emphasizing the need to differentiate between 'should' values and true values. Christina suggests various methods for identifying core values, including journaling and conversations with a coach or mentor. She also discusses the importance of regularly reviewing and aligning actions with core values for intentional living. Finally, Christina addresses the guilt associated with self-care and offers strategies for overcoming it. In this conversation, Christina Mattison and Brittinie Wick discuss the importance of self-care, the power of saying no, the long-term approach to personal growth, prioritizing consistency over intensity, seeking support and resources, and the Leading with Heart podcast.
Takeaways:
*Core values shape our beliefs and actions, and it is important to identify and align with our true values.
*Discovering core values requires intentional reflection and may involve exploring a list of values and asking reflective questions.
*Regularly reviewing and aligning actions with core values leads to intentional living and a sense of fulfillment.
*Overcoming guilt in self-care involves reframing self-care as a necessity and recognizing that taking care of oneself benefits both the individual and those around them. Taking care of your own needs allows you to show up as a better version of yourself for the people in your life.
*It's important to redefine self-care and take intentional time to meet your needs on a regular basis.
*Saying no is essential for setting boundaries and prioritizing your own well-being.
*Personal growth requires a long-term approach and a willingness to do the deeper work.
*Consistency is key in making sustainable changes and achieving long-term goals.
*Seeking support from a coach or resources like books and podcasts can greatly enhance your personal growth journey.
FREE GIFT:
https://fabulous-pioneer-9504.ck.page/de6f72ebb6
A personal Identity Statement is like your North Star - it guides your actions, decisions, behaviors and thoughts. Use this guided visualization exercise and worksheet to craft your own! Then, you'll be able to start casting votes (aka making intentional actions), so you can actually start making positive change, rather than feeling lost and unmotivated to change.
CHRISTINA'S LINKS:
https://www.christinamattisonyoga.com/
https://www.facebook.com/christina.mattison.5
https://www.facebook.com/groups/yogaformilitarywomen
https://www.instagram.com/themilitaryyogi/
LEADING WITH HEART PODCAST:
Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.
https://w
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The Reason Behind The Podcast
The Women Serve Too podcast is a platform that aims to amplify the voices and stories of resilient women in and out of uniform. The host, Brittinie Wick, shares the driving force behind the podcast. The podcast addresses various issues faced by women in the military, including the challenges of balancing military service and family life, transitioning to entrepreneurship or the civilian workforce, and the quest for gender equality. It also highlights the value of diversity in the armed forces and the importance of creating an inclusive and supportive military culture. The podcast aims to destigmatize mental health discussions and build communities where individuals can share their experiences and offer support. Overall, the podcast celebrates the resilience and triumphs of women in uniform and invites listeners to actively participate in the dialogue.
Takeaways
- The Women Serve Too podcast aims to amplify the voices and stories of resilient women in and out of uniform.
- The podcast addresses various issues faced by women in the military, including balancing military service and family life, transitioning to entrepreneurship or the civilian workforce, and the quest for gender equality.
- The podcast highlights the value of diversity in the armed forces and the importance of creating an inclusive and supportive military culture.
- The podcast aims to destigmatize mental health discussions and build communities where individuals can share their experiences and offer support.
Purchase "Women Serve Too" Merchandise at:
www.etsy.com/shop/womenservetoo
10% of profits are donated to charities that benefit female veterans
Host IG: @BrittinieWick_Fitness
IG: @Womenservetoo
YouTube: @WomenServeToo
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