Leading With Heart

Core values are your compass

Have you ever felt stuck, unfulfilled, or on the edge of burnout, wondering if this is really what life is supposed to look like? I’ve been there. And the turning point for me came when I sat in my car with my first life coach and did a simple core values exercise that completely changed the trajectory of my life.

In this episode of Leading With Heart, I’m pulling back the curtain on how uncovering my values helped me walk away from a job that was draining the life out of me, build a business aligned with what matters most, and prevent burnout before it takes over.

Core values aren’t just a “nice to have.” They’re your compass. They give meaning to your work, confidence to your decisions, and resilience when life feels heavy. And when you align with them, you stop chasing someone else’s definition of success and start creating your own.

Whether you’re leading yourself, your family, or your team, this episode will show you how values-based living can transform the way you show up every single day.

In This Episode:

Why values conflict is one of the leading causes of burnout
How identifying your values gives you confidence to say yes or no without guilt
The story of how a single exercise led me to quit my job and completely shift my career
Practical ways to uncover your top values and use them as a filter for decisions
How values-based leadership deepens connection with your team, your family, and yourself

RESOURCES:

September 24 Workshop:

https://fabulous-pioneer-9504.kit.com/products/anchoring-into-your-core-values

SIGN UP FOR THE APP:

https://www.christinamattisonyoga.com/lead-your-life-app

Dare to Lead Values Exercise:

https://brenebrown.com/resources/dare-to-lead-list-of-values/

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website:

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Anchor Into Your Core Values

What really drives you? What lights you up and makes you feel aligned, and what leaves you drained and disconnected?

In this week’s episode of Leading With Heart, I’m diving into one of the most powerful tools for self-awareness and leadership: anchoring into your core values.

I share my own story of the first time I did a values exercise, and how it was a complete wake-up call. I realized that so much of my life was out of alignment with what truly mattered to me, and no wonder I felt unhappy and stuck. That moment gave me language for my inner world, and everything shifted.

In this episode, you’ll learn:
Why naming your core values is like turning the lights on in a dark room
How living in alignment creates freedom, clarity, and confidence
Why understanding the values of others transforms the way you lead at home and at work
Simple, practical ways to identify your own values and use them as a compass for decision-making

This is more than a “self-help” exercise, it’s a tool to ground you, guide you, and elevate the way you show up in every area of your life.

And if you’re ready to go deeper, we’re exploring core values all month long inside the Lead Your Life App. You’ll find journaling prompts, practices, and community support to help you put this work into action.

Because when you know your values, you know yourself. And when you live by them, you lead with heart.

RESOURCES:

SIGN UP FOR THE APP:

https://www.christinamattisonyoga.com/lead-your-life-app

Dare to Lead Values Exercise:

https://brenebrown.com/resources/dare-to-lead-list-of-values/

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/blog/

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Why I Built the Lead Your Life App (and Why It’s for You)

For the past five years, I’ve had the privilege of walking alongside women in the military community, helping them prioritize self-care, strengthen resilience, and become powerful advocates for themselves. What started as an online yoga community during the pandemic has since blossomed into retreats, workshops, challenges, and the Strong and Resilient Women Facebook community.

But I’ve always dreamed of something more, something consistent, accessible, and designed as a true one-stop shop for wellness and self-leadership.

In this special episode of Leading With Heart, I’m unveiling my biggest project yet: the Lead Your Life App.

Built specifically for women in the military community—service members, veterans, retirees, and spouses, this app is not just another wellness download. It’s a purpose-driven space where you’ll find:

Monthly missions designed to keep you focused and consistent

Bite-sized tools that fit into real-life schedules

A supportive community of women who get it

Meditations, journaling prompts, self-paced courses, and live events that meet you where you are

This episode is both a behind-the-scenes look at why I created the app and an invitation to join a movement of women who are rewriting the story of what it means to care for themselves first.

If you’ve ever struggled with guilt, inconsistency, or feeling like there’s no time for you, this episode will show you a new way forward.

RESOURCES:

APP Waitlist: https://www.christinamattisonyoga.com/app-waitlist

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode79

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Becoming the Woman I Envisioned: Audra Carpenter’s Story of Healing, Strength & Identity

Some journeys change us so deeply that we can hardly recognize the person we used to be. That’s the story of today’s guest, Audra Carpenter.

Audra first joined me on the podcast two years ago, at a time when she was simply trying to survive. Since then, she’s walked through the fire of inner work, healing, and transformation, and has emerged stronger, braver, and more herself than ever before.

In this conversation, Audra opens up about her journey from survival mode to thriving. She shares how community, self-forgiveness, therapy, and even the courage to face her deepest fears have helped her rewrite her story and truly step into the identity she once only dreamed of.

We talk about the power of envisioning who you want to become, what it looks like to do the hard work of healing, and how every small step forward builds a foundation of confidence and self-trust. Audra’s story is raw, real, and a reminder that transformation is possible for all of us.

If you’ve ever felt stuck under the weight of shame or wondered if you could really become the woman you aspire to be, this episode will give you hope, courage, and practical insight into what’s possible when you refuse to give up on yourself.

In this episode:

• Inspiration to face your own “I did it” moment
• A deeper understanding of how community and support change everything
• Encouragement to keep moving forward, even when it’s hard

This is an episode you’ll want to come back to anytime you need a reminder that growth is always possible.

RESOURCES:

Listen to Audra’s previous episode:

https://podcasts.apple.com/us/podcast/navigating-depression-interview-with-audra-carpenter/id1690855329?i=1000630945785

2026 Retreat Waitlist:

https://www.christinamattisonyoga.com/retreats

LYL App Waitlist

https://www.christinamattisonyoga.com/app-waitlist

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Interrupt the Pattern [Week 4] - Making Your New Patterns Last

If you’re waiting to feel like the woman you’re becoming before you act like her… you’re doing it backwards.

Welcome to the final episode in our 4-part “Interrupt the Pattern” series, where we close the loop on what it really takes to shift your habits, beliefs, and identity, for good.

This week, we’re talking about identity-based change and why it’s the key to lasting transformation. We’ve spent the last few weeks recognizing the patterns that no longer serve us, learning how to pause and interrupt them, and replacing them with new behaviors. But this is where it “sticks”

Inside this episode, I’m sharing:

• How to anchor your new habits in the identity of the person you’re becoming
• A journaling prompt that will rewire your brain and reshape your life
• A sneak peek at the Lead Your Life App launching September 8th!

Small shifts. Repeated often. That’s how you become her.

RESOURCES:

Questions to reflect on:

Who do you need to be: what kind of person do you need to become and what kinds of things does this person think, say or do?

Write down: I’m becoming the kind of person who (fill in the blank)

APP Waitlist: https://www.christinamattisonyoga.com/app-waitlist

Pattern Interrupt Episodes:

Week 1: Interrupt the Pattern: You're Not Broken, You're Wired That Way: https://podcasts.apple.com/us/podcast/interrupt-the-pattern-youre-not-broken-youre-wired-that-way/id1690855329?i=1000715461472

Week 2: Interrupt the Pattern [Week 2] - The Power is in the Pause https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-2-the-power-is-in-the-pause/id1690855329?i=1000716477403

Week 3: Interrupt the Pattern [Week 3] - New Pattern New Programming

https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-3-new-pattern-new-programming/id1690855329?i=1000718664561

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episod

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Interrupt the Pattern [Week 3] - New Pattern New Programming

We’ve named the pattern.  We’ve practiced the pause. Now it’s time to rewire.

In this episode, I’m sharing the real-life next step in our “Interrupt the Pattern” series, and it’s the part where true change begins. Because awareness is powerful, but action is what rewires the brain.

I get a little personal in this one and open up about a pattern I’ve been working on in my own life, how it shows up, what I’ve learned from it, and what I’m choosing to do instead. (Spoiler: It’s not always easy, but it is always worth it.)

Together, we’ll talk about:

• Why your brain resists change, and how to work with it, not against it
• How to uncover the real need hiding behind your old habit
• How to name a new behavior that supports who you’re becoming

This isn’t about being perfect. It’s about being aware, and learning how to interrupt the loop and choose a new path, even when it feels uncomfortable or unfamiliar.

So take a deep breath, tune in, and ask yourself: What do I want to do instead?

RESOURCES:

Pattern Interrupt Episodes:

Week 1: Interrupt the Pattern: You're Not Broken, You're Wired That Way: https://podcasts.apple.com/us/podcast/interrupt-the-pattern-youre-not-broken-youre-wired-that-way/id1690855329?i=1000715461472

Week 2: Interrupt the Pattern [Week 2] - The Power is in the Pause https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-2-the-power-is-in-the-pause/id1690855329?i=1000716477403

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/bl

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Interrupt the Pattern [Week 2] - The Power is in the Pause

Ever find yourself stuck in the same frustrating loops, overcommitting, spiraling into self-doubt, or working yourself to the edge of burnout, and wonder why you keep doing it?

It’s not because you’re broken. It’s because you’re wired that way. But here’s the good news: your wiring can change.

In this powerful kickoff to our July series, I’m talking about the habit loops and mental patterns that run our lives on autopilot, often without us even realizing it. Drawing from habit science and real-life examples, I explain how your brain is simply trying to protect you… even if the patterns it’s built are no longer serving you.

In this episode, you’ll learn:

• Why we repeat patterns we know are unhealthy
• How your brain creates, and clings to, habit loops for survival
• Why self-awareness is the most underrated tool for change
• How to shift from judging your patterns to witnessing them with compassion

This isn’t about fixing yourself, it’s about finally seeing yourself clearly. Because once you see the loop, you can interrupt it.

RESOURCES:

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode75

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Interrupt the Pattern: You're Not Broken, You're Wired That Way

Ever find yourself stuck in the same frustrating loops, overcommitting, spiraling into self-doubt, or working yourself to the edge of burnout, and wonder why you keep doing it?

It’s not because you’re broken. It’s because you’re wired that way. But here’s the good news: your wiring can change.

In this powerful kickoff to our July series, I’m talking about the habit loops and mental patterns that run our lives on autopilot, often without us even realizing it. Drawing from habit science and real-life examples, I explain how your brain is simply trying to protect you… even if the patterns it’s built are no longer serving you.

In this episode, you’ll learn:

• Why we repeat patterns we know are unhealthy
• How your brain creates, and clings to, habit loops for survival
• Why self-awareness is the most underrated tool for change
• How to shift from judging your patterns to witnessing them with compassion

This isn’t about fixing yourself, it’s about finally seeing yourself clearly. Because once you see the loop, you can interrupt it.

RESOURCES:

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode74

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Can I Make Rest More Productive

If the idea of rest makes you feel guilty, unproductive, or just plain uncomfortable… this episode is for you.

In this eye-opening conversation, Christina flips the script on everything you thought you knew about rest, and explains why it's not just a luxury, but a leadership essential.

Too often, we wait for burnout to force us to rest. But what if rest could be strategic? What if it could actually increase your performance, creativity, and presence, in your work and your life?

In this episode, you'll learn:

• Why “default rest” often doesn’t work—and what to do instead
• The 7 types of rest (it’s not just naps and bubble baths!)
• How to build a high-ROI rest routine that fits your unique needs
• Why micro-rest is more powerful than once-a-year vacations
• How to overcome the guilt that keeps you from slowing down
• Simple ways to protect your peace and build rest into your daily rhythm
  
  
  

Rest isn’t lazy. It’s leadership. And this episode will show you how to make it intentional, consistent, and aligned with the woman you want to become

RESOURCES:

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode73

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

The Leadership Lies that are Burning Us Out

We’ve been sold a version of leadership that’s breaking us.

In this fiery, unfiltered episode, I’m calling out the leadership lies that are burning brilliant women out, especially in the military world. From the glorification of hustle to the pressure to be everything to everyone, we’re unpacking the toxic systems that were never built for women like us… and talking about how to lead differently.

This isn’t just a vent session, it’s a wake-up call and a personal invitation to stop performing your worth and start reclaiming your peace.

We’ll dive into:

• The roots of burnout in military and mission-driven leadership
• Why the “first in, last out” mindset is not sustainable (or admirable)
• How to start unlearning the hustle and rewriting the rules
• What leadership can look like when you lead with breath, boundaries, and your whole self
• A powerful permission slip to protect your energy and redefine success on your terms
  
  
  

This episode is raw, honest, and from the heart. If you’ve ever felt like you’re holding it all together but losing yourself in the process… this one’s for you.

You don’t have to lead like everyone else. You get to lead like you.

RESOURCES:

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode72

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Energy Management Pt. 4

Welcome to the final episode of our 4-part mini-series on energy management! If you’ve been with me from the beginning, then you’ve already learned how energy influences your leadership, physically, emotionally, mentally, and spiritually. We’ve talked about energy zones, how to restore what’s been depleted, and what to do when burnout looms.

In this powerful closing episode, we’re bringing it all together.

You’ll learn how to build your personalized energy system, a repeatable rhythm that supports your leadership, protects your peace, and honors the human behind the mission. We’ll walk through a 4-part framework rooted in the science of habit formation, inspired by Atomic Habits by James Clear.

Energy isn’t just something you have, it’s something you build. And systems, not willpower, are the key to sustaining it.

In this episode, you’ll learn how to:
- Build a personal energy rhythm that works with your natural flow
- Align your tasks with your real-time energy levels
- Design micro, meso, and macro recovery rituals that actually recharge you
- Create protective systems and beliefs to sustain your energy long-term
- Shift your identity from “pushing through” to a leader who honors her limits

RESOURCES:

North Star Meditation: https://fabulous-pioneer-9504.kit.com/de6f72ebb6

Atomic Habits - James Clear

Answer these questions:

1. I am the kind of person who protects her energy by [fill in the blank]. 
2. My signs of depletion are what? 
3. My energizing habits include what? 
4. Here's how I recover when I feel drained.
5. A boundary I will hold this week to protect my energy is blank.

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode71

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

The Problem with No Problems with Brooke Brzozowske Pt. 2

You don’t have to have all the answers to be a powerful leader, but you do need to create space for better answers to emerge.

In this inspiring continuation of our conversation, Brooke Brzozowske and I go deeper into the internal experience of leadership, the fear of not knowing, the pressure to perform, and the courage it takes to stay grounded in presence rather than perfection.

Brooke shares how reflection, vulnerability, and emotional self-awareness can radically shift the way we lead ourselves and others. We also dive into her own bold career transition as she leaves federal service after 20 years to pursue purpose-aligned entrepreneurship full-time. Her story is a beautiful reminder that leadership is just as much about who you're becoming as what you're doing.

If you've ever felt like you're juggling it all and still questioning if you’re doing enough, this episode will leave you feeling seen, inspired, and equipped to lead from a deeper place of truth.

In this episode, we explore:

• Why vulnerability can build more trust than always having the right answer
• The importance of self-awareness and reflection in leadership
• How to navigate transition in a way that aligns with your values
• Why curiosity is the antidote to burnout, judgment, and stagnation
• The powerful difference between performing leadership vs. embodying it
  
  

RESOURCES:

Connect with Brooke Brzozowske:

Instagram: https://www.instagram.com/upuntilnow_leadership_coaching/

Website: www.tilnowcoaching.com

LinkedIn www.linkedin.com/in/brooke-brzozowske 

Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbook

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode70

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

The Problem with No Problems with Brooke Brzozowske Pt. 1

What if the most effective leadership isn’t about always having the answers… but about being bold enough to create space for the real problems to surface?

In part 1 of this 2 part powerful conversation, I sit down with leadership communication coach Brooke Brzozowske, founder of Up Until Now Coaching and a seasoned federal leader with decades of experience navigating complex organizational change. Together, we discuss a common leadership mindset that many of us have heard (and maybe even said): “Don’t bring me problems, bring me solutions.” And we explore why that approach might be doing more harm than good.

Brooke shares how our obsession with quick fixes and polished answers can cause us to miss the heart of what’s actually happening in our teams. Through curiosity, courage, and intentional listening, she reveals how leaders can create trust-filled environments where real conversations thrive and real progress is made.

In this episode, we explore:

• Why the “only bring me solutions” mindset can limit real leadership
• The difference between performing leadership and living it
• How curiosity creates space for deeper trust and innovation
• The value of asking better questions, especially when problems feel messy
• How to create a culture where unfinished ideas are welcomed

Listen in and challenge your default approach to leadership, it might just transform how you show up, and be sure to stay tuned next week for part 2 of the interview to wrap up this conversation!

RESOURCES:

Connect with Brooke:

Instagram: https://www.instagram.com/upuntilnow_leadership_coaching/

Website: www.tilnowcoaching.com

LinkedIn www.linkedin.com/in/brooke-brzozowske 

Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbook

The Coaching Habit - Michael Bungay Stanier

The Advice Trap - Michael Bungay Stanier

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode69

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

The Power of Deliberate Leadership with Kelsey Sumner

Getting organized isn't just about being efficient, it's one of the most powerful self-care and leadership moves you can make.

In this conversation, leadership expert and founder of This Little Consulting Firm, Kelsey Sumner, shares how reclaiming control over your time, energy, and chaos can completely change the way you lead and live.

After facing burnout during her time on active duty, Kelsey discovered that true leadership begins when you stop reacting to fires and start creating intentional systems that support your vision, and your well-being.

Inside this episode, we break down:

• Why organization is one of the most overlooked leadership skills (and a radical act of self-respect)
• How to take the very first steps to regain control when you’re overwhelmed and underwater
• Simple strategies you can implement today to create breathing room and momentum
• A powerful reminder that no matter how much is left undone, you are already enough.
  
  

This conversation will leave you feeling energized, equipped, and inspired to stop surviving and start leading with heart, clarity, and confidence.

RESOURCES:

Connect with Kelsey Sumner:

https://thislittleconsultingfirm.com/

Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbook?promo=TLCF15

Use the link above for 15% off the workbook

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode68

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Energy Management Pt. 3

Have you ever felt like you’re doing all the “right” things eating well, sleeping, exercising and still running on empty?

You're not broken. You're likely just overlooking the hidden energy leaks that most of us never learned how to manage.

In part 3 of this powerful 4-part series on energy management, I’m taking us beyond the physical and diving deep into the emotional and mental realms of our wellbeing, the ones we rarely talk about, but desperately need to.

You’ll learn: 

• How emotional suppression quietly drains your energy
• Why multitasking and mental clutter leave you stuck in survival mode
• What “micro releases” are and why your body is begging for them
• Simple shifts you can make today to reclaim your emotional clarity and mental focus

From regulating emotions in leadership to breaking the cycle of overstimulation, this episode will help you start living and leading with intention, resilience, and presence.

Because your internal world sets the tone for everything else.

Press play now and take the first step toward protecting your energy from the inside out.

RESOURCES:

We are looking for podcast guests!!! If you feel like you would be a good fit for the show apply here: https://airtable.com/apprsrb6yGRh4pQzG/pagB74PahrS9pbA0B/form

Girl, Take a Deep Breath Challenge: https://fabulous-pioneer-9504.kit.com/17915b78f7

Sleep Challenge: https://fabulous-pioneer-9504.kit.com/products/bedtime-bliss-blueprint-your-7-day

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattis

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Energy Management Pt. 2

Welcome back to Leading With Heart! In Part 2 of our 4-part mini-series on energy management, we're diving into one of the most essential, and often overlooked  pieces of the puzzle: your physical energy.

In this episode, I’m walking you through the practical shifts that can help you build, manage, and protect your physical energy,  so you can operate in your performance zone more often, and steer clear of survival and burnout. Because let’s be honest… when your body is depleted, it’s nearly impossible to lead, show up well, or simply feel good.

We’ll talk about:

• Why sleep is your most powerful recovery tool, and the hidden ways you might be sabotaging it
• How mini movement breaks throughout the day can restore your focus and calm your nervous system
• The importance of intentional fueling (without overhauling your entire nutrition plan)
• The critical but underrated role of hydration in performance, clarity, and mood

I also give you a simple Physical Energy Audit, 4 powerful questions to help you identify your biggest energy leaks and take aligned action.

Whether you're in a high-stress leadership role, balancing a full plate at home, or just feeling exhausted and wondering why... this episode will meet you right where you are.

Listen in, take a deep breath, and let’s work together to bring your energy back online.

RESOURCES:

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES:https://www.christinamattisonyoga.com/blog/episode66

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Unlocking Success Through Feminine Energy with Isabel Churchill

In this episode of Leading With Heart, I’m sitting down with Isabel Churchill, a military spouse, former senior project manager, and now a master Reiki teacher and global mentor with over 3,000 active students. Her journey from clinical psychotherapy and government leadership in Canada to running her own holistic healing business is full of insight, wisdom, and radical transformation.

We’re chatting about what it means to lead with feminine energy, not as a gendered concept, but as a powerful skillset rooted in compassion, intuition, and collaboration.

Isabel shares her personal story of divorce, rediscovery, and starting over, how losing everything she thought she was became the catalyst for building something more aligned, authentic, and successful than she ever imagined. As a military spouse navigating frequent moves and identity shifts, Isabel’s resilience and heart-centered approach to leadership is nothing short of inspiring.

We also explore:

• The difference between masculine and feminine energy in leadership (and why you need both)
  How soft skills like compassion, gut instincts, and collaboration are actually power skills
• What it looks like to lead without the title—and why it matters
• Isabel’s biggest lessons in self-worth, healing, and doing the hard things scared

Whether you’re leading a team or simply trying to lead your own life with more intention, this episode will open your heart and mind to a new way of defining success.

RESOURCES:

Connect with Isabel Churchill:

Website: www.isabelschurchill.com/english

Instagram: https://www.instagram.com/isabelchurchill1111/

Facebook: https://www.facebook.com/isabelchurchill1111

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode65

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Energy Management Pt. 1

In the high-demand, always-on lifestyle of the military, burnout can feel inevitable. But what if there was another way to approach it?

In this first episode of a powerful 4-part mini series, I’m talking about energy management, a smarter, more sustainable way to navigate stress, prevent burnout, and take better care of your mental and physical well-being.

Drawing from my recent experience speaking to the 823rd RED HORSE Squadron at Hurlburt Field, I’m introducing the idea that it’s not about constantly operating at 100%, it’s about learning when and how to protect your energy so you can lead effectively, live intentionally, and stay grounded through the chaos.

Whether you're active duty, a military spouse, or a leader in any high-stress environment, this episode offers a fresh, empowering framework for showing up with more clarity and less burnout.

Listen in to start managing your energy, not just your time, and join us for the next few weeks as we go deeper into this essential series.

RESOURCES:

The Power of Full Engagement - Jim Loehr and Tony Schwartz

Cycle Syncing Workshop: https://www.facebook.com/groups/yogaformilitarywomen/posts/1217309999125698/

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode64

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Find your Passion Project Inside or Outside the Military with Jason Anderson

What happens when you find something you love, something that lights you up, and you decide to build it into something bigger, something meaningful? Whether you're active duty, a veteran, or figuring out life beyond service, passion projects can be a powerful way to create impact, fulfillment, and opportunity.

In this episode, I'm sitting down with Jason Anderson, our first ever male guest on Leading with Heart, to talk about how finding and building a passion project can transform your career, mindset, and life. Jason brings a fresh perspective from the Army, adding to the diverse voices we’ve featured from the Navy, Space Force, and beyond.

We chat about:
 - How to identify a passion project that aligns with your skills and values
 - The balance of pursuing your passion inside and outside of the military
 - Lessons learned from navigating career shifts and finding fulfillment in unexpected places

Whether you're in uniform, transitioning out, or simply seeking more purpose in what you do, this conversation will leave you thinking about the next step in your journey.

Ready to explore your own passion project? Hit play now!

RESOURCES:

Connect with Jason Anderson:

veteranpcs.com

https://www.instagram.com/veteranpcs

https://www.facebook.com/VeteranPCS/

https://www.youtube.com/@VeteranPCS

https://www.tiktok.com/@veteranpcs

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode63

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Finding Calm in Chaos - Tools for Emotional Regulation in High-Stress Environments

In today’s world, where multitasking, screen overload, and chaos seem to be the norm, how do we find a sense of calm? In Episode 62 of Leading with Heart, I kick off a powerful new series dedicated to helping you regulate your emotions in a fast-paced, overstimulated world.

This episode is all about finding peace when life feels overwhelming. Whether you’re managing work stress, juggling family responsibilities, or just trying to navigate life’s challenges, this mini-episode is packed with tools to help you stay grounded.

I’ll share three practical techniques you can start using today:
Breathwork, Mindfulness and Grounding

This isn’t about becoming perfectly stress-free, it’s about navigating life’s chaos with grace, intention, and self-compassion.

And here’s the best part: this episode is just the beginning! I’m thrilled to announce my 5-Day Mindfulness Challenge, where we’ll explore practices like these to bring mindfulness into your everyday life. PLUS, I’ll be sharing more about my upcoming course, Girl Calm Down, launching in March 2025.

If you’re ready to start the new year with tools to transform your stress into strength, this is your moment. Listen in, take a deep breath, and join me on the journey to calm.

Let this episode be the first step toward a calmer, more centered you.

RESOURCES:

Breath: The New Science of a Lost Art - James Nestor

5 Day Challenge Sign Up: https://fabulous-pioneer-9504.ck.page/e443dd0d5f

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES:https://www.christinamattisonyoga.com/blog/episode62

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Military Voices and Stories in Literature Matter with Author Sarah Doran

What if your story could change lives?

In episode 61 of Leading with Heart, I’m joined by Sarah Doran—Army aviation veteran, military spouse, and author—whose mission is to authentically represent military families through powerful storytelling. Sarah shares how her journey as a military child, veteran, and mother inspired her to write children’s books that not only entertain but also foster understanding and connection.

We dive into the process behind her books, The Peppered Sky and Sleeping Giants, and explore the transformative power of writing as a way to heal, connect, and create meaningful change.

In this episode, you’ll learn:

• Why authentic representation in literature matters for military families.
• How storytelling can be a tool for healing and connection.
• The value of sharing your story, even if it’s just for yourself.

Whether you’re part of the military community or looking to turn your experiences into something meaningful, this episode is your call to action.

Listen now and discover the power of your story!

RESOURCES:

Connect with Sarah Doran:

www.authorsarahdoran.com

https://spouse-ly.com/store/Author-Sarah-Doran/

Instagram: @author_sarah_doran

Facebook: @author.sarah.doran

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode61

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Who Do I Need to Become in 2025?

As we step into a new year, it’s tempting to dive headfirst into resolutions, to-do lists, and ambitious goals. But what if there’s a better way to create lasting change—one that starts from the inside out?  

In this mini-episode of the podcast I’m challenging the traditional “task-based” approach to goals and invite you to explore a powerful mindset shift: Instead of asking “what must I do to be happy, healthy, and at peace”, ask “who must I become?”  

This episode is a reflective, action-packed exploration of identity-based change, where I walk you through

- Why starting with your identity—not just habits—creates real transformation.  

- How to align your goals with your values and the person you want to become.  

- The importance of letting go of external pressures and embracing what truly matters.  

RESOURCES:
Sign up for OPLAN January 14: https://fabulous-pioneer-9504.kit.com/507d0c37e1

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode60

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Exposing the ‘Do-It-All’ Myth: How Ambitious Women Are Finally Reclaiming Their Peace and Sanity with Roshonda Thomas

What if the greatest strength you could show wasn’t pushing through the pain, but learning to pause, slow down, and seek support? 

In this impactful episode of “Leading with Heart”, I sit down with entrepreneur, Army Reserve officer, yoga teacher, and mother of four, Roshonda Thomas. She’s a living testament that “doing it all” doesn’t have to mean running on empty. Instead, it can mean caring for your mental health, setting priorities, and giving yourself permission to recalibrate—even when it feels like the world expects otherwise.

Roshonda opens up about her journey in the military, her family life, and her entrepreneurial ventures—all while managing a demanding schedule and a spouse with PTSD, anxiety, and depression. Through it all, she’s learned the art of honest self-evaluation, boundary setting, and prioritization. She shares her strategies for making white space on a packed calendar, the importance of shifting out of “superwoman” mode, and why it’s okay to seek help, rest, and stillness.

If you’ve ever felt like you should be able to handle it all on your own, or if the idea of taking time for yourself feels like an indulgence you can’t afford, this conversation will challenge those beliefs and offer tools to guide you toward a more sustainable, balanced, and fulfilling path.

RESOURCES:

Connect with Roshonda Thomas:

Instagram: https://www.instagram.com/Diva_becomethedifference

Instagram: https://www.instagram.com/royoga7

Linktree: https://linktr.ee/youmatterauthor?fbclid=PAZXh0bgNhZW0CMTEAAaa6eEKLqfc_05cQQPrJ1CDZ_Rwbk-gJeeBCOV1If7QilC_G8YBpDIkjyDE_aem_l2tbBCYKgS7XKMMZVeqAYw

Amazon: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ARoshonda+Thomas&s=relevancerank&text=Roshonda+Thomas&ref=dp_byline_sr_book_1

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga.com/blo

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Self-Compassion as a Motivational Tool

What if the key to staying motivated wasn’t pushing yourself harder, but treating yourself kinder? In this mini episode of Leading with Heart, we flip the script on traditional “tough love” approaches and explore the transformative power of self-compassion. Inspired by Dr. Kristin Neff’s groundbreaking work, we’ll look at why gentler, more supportive inner dialogue can actually help you reach your goals—without the anxiety, shame, and burnout that come with self-criticism.

In this episode we will:

• Uncover how to harness self-compassion as a powerful motivational tool, one that activates your mind’s soothing system and allows you to think clearly, take healthy risks, and embrace challenges with patience. 
• You’ll learn practical techniques—like reframing negative self-talk, celebrating progress over perfection, and using simple mantras—to stay committed and confident, even when the journey gets tough.

If you’re ready to break free from the cycle of pushing yourself into action out of fear, and instead cultivate a growth mindset built on understanding and care, this episode is for you. 

RESOURCES:

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode58

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Tough Conversations - Navigating Grief in Leadership with Christina Stiverson

Let’s have a tough conversation about grief. Grief is one of the most difficult and vulnerable experience we will ever have. Navigating your own or the grief of others can be incredibly difficult, so it’s important to TALK ABOUT IT. This week’s guest, Christina Stiverson is talking with me about how showing your human side can inspire empathy and connectedness in your team. From Christina's personal journey through grief to the ongoing cultural shift in the military, this episode is packed with insights on vulnerability and working through grief.

Listen in to challenge your perspectives on leadership, embrace the strength in authenticity, and discover the impact of grief and vulnerability on building resilient teams. Christina's wisdom, shaped by her own experiences, makes for a heartfelt conversation that sheds light on how our deepest pains can transform into powerful connections.

In this episode, we cover:

• The power of vulnerability in leadership
• Encouraging empathy and connectedness within teams
• Shifting military culture towards integrating personal and professional lives
• The impact of grief on personal growth and leadership
• Building resilient teams with gratitude and trust
• Creating positive work environments through mindfulness and celebration

RESOURCES:

Connect with Christina Stiverson:
Website: https://www.graduategrief.com
Facebook: https://www.facebook.com/christina.stackstiverson

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode57

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Part 2: You Must Come First - Interview with Winnie Odhiambo

Wondering why high-achieving women seem especially susceptible to burnout? You're in the right place. In the latest episode of Leading With Heart, we are wrapping up the insightful conversation with the remarkable Winnie Odiambo. We are talking about the complexities of burnout among high-achieving women and explore Winnie's holistic approach to healing through her expertly crafted seven-part RENEWAL system.

In this episode we cover:

• How burnout impacts high-achieving women
• The societal pressures contributing to burnout
• An introduction to the RENEWAL system for holistic healing
• The second and third-order effects of prioritizing self-care
• Winnie's personal story and how her wellness journey transformed her family life
• Practical advice for overcoming burnout and embracing self-care

RESOURCES:

Connect with Winnie:

Website: https://www.vitalizedwellbeing.com/

Instagram: @vitalized_wellbeing (https://www.instagram.com/vitalized_wellbeing)

Facebook: https://www.facebook.com/vitalizedwellbeing 

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode56

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Part 1: You Must Come First - Interview with Winnie Odhiambo

Feeling burnt out? You're not alone. In today's episode, we're talking about burnout, especially for high-achieving women juggling the demands of military life. Join us for part one of an eye-opening two-part interview with Winnie Odhiambo, the founder of Vitalized Wellbeing. Winnie's unique blend of functional medicine and holistic health practices offers a fresh perspective on how to tackle fatigue and stress. Hear her personal battle with burnout, how she found her way to healing, and discover why self-care is crucial—and far from selfish.

In this episode we cover: 

• Understanding burnout on multiple levels: physical, mental, emotional, social, and spiritual 
• The significance of listening to your body and recognizing the signs of burnout 
• What is functional medicine and how it complements conventional medicine Winnie's journey from deployment stress to founding 
• Vitalized Wellbeing Insights into preventing and recovering from burnout through functional medicine 
• Practical tips on balancing high achievement with well-being

RESOURCES:

Connect with Winnie:

Website: https://www.vitalizedwellbeing.com/

Instagram: @vitalized_wellbeing (https://www.instagram.com/vitalized_wellbeing)

Facebook: https://www.facebook.com/vitalizedwellbeing 

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode55

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Confronting Your Feelings: The Journey Toward Emotional Health and Intelligence

Struggling with avoiding your feelings? Today, I’m talking about a topic that we've all grappled with: emotions and their avoidance as a coping mechanism. In this compact, bite-sized episode, we’ll explore how suppressing emotions can lead to unhealthy and unproductive behaviors, and why facing your feelings head-on is crucial for both mental and physical health.

I emphasize the significance of identifying and addressing these compartmentalized emotions by breaking down practical steps and sharing insightful research. You'll learn how to start tuning into your feelings without overwhelming yourself and the transformative power of mindful curiosity instead of judgment.

In this episode we cover:

- The dangers of suppressing emotions

- How repressed emotions manifest physically

- Practical steps to face your feelings

- The importance of an emotions log

- How to cultivate curiosity towards your emotions

RESOURCES:

The Body Keeps the Score - Bessel Van Der Kolk, MD

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode54

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Leading with CARE with Navy Chief Candy

Ready to redefine leadership? In this heartfelt episode of the Leading with Heart Podcast, we dive deep with Navy Chief Petty Officer Candy Franklin, a seasoned Navy leader whose story is nothing short of inspirational. Candy's leadership philosophy, centered around CARE—Communication, Accountability, Respect, and Empathy—breaks the mold of traditional military hierarchy and brings a refreshing approach to guiding teams.

From Candy’s journey of independence at just 14 years old to her remarkable 20-year career in the Navy, this episode shares her growth and the priceless wisdom she's gained. We discuss the importance of mentoring, how to effectively communicate within teams, and the essential role of self-awareness in leadership.

Listen in as Candy shares the challenges she faced in a male-dominated environment, her struggle to balance personal life with duty, and her transformational leadership style that positions empathy and respect at the forefront. Whether it’s leveraging the ‘Do Not Disturb’ function for better work-life boundaries or embracing failures as learning opportunities, there’s a takeaway for every listener.

In this episode we cover:

- Candy Franklin’s CARE leadership philosophy

- Overcoming personal and professional obstacles

- The importance of mentorship and self-awareness

- Strategies for effective communication and setting boundaries

- Embracing and learning from failure

- Post-retirement plans and maintaining lifelong connections

RESOURCES:

Connect with Candy:

Facebook: https://www.facebook.com/candy.franklin.7/

Instagram: @candys_side_quests 

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode53

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Interview with Alison Calfee - "It's Okay Not to Be Okay"

It’s ok to not be ok.

Join us as Alison Calfee, a retired U.S. Air Force veteran shares her compelling story of overcoming severe mental health struggles and the pivotal moments that led her to embrace self-care over societal expectations. We'll unpack the challenges she faced, from confronting suicidal ideations to discovering the healing power of therapy and community support through trauma-sensitive yoga. 

This episode is rich with insights on how to navigate and normalize mental health struggles, offering practical advice on the importance of seeking help and rejecting the facade of being 'okay.' Alison's experiences highlight the necessity of addressing mental health proactively, the cultural shifts within the military, and the critical need for a supportive community.

In this episode, we cover:

• Embracing self-care beyond societal judgments
• The pivotal role of honesty in mental health recovery
• The journey through different therapy styles and resilience training
• Normalizing mental health conversations within the military
• Comeback Yoga and its impact on veterans' well-being

 ** Trigger warnings: references to sexual assault, suicidal ideations 

RESOURCES:

Comeback Yoga

Website: https://comebackyoga.org/

Youtube: https://www.youtube.com/channel/UCuvuNTWkrTuniIydOa9Nc0g

Instagram: https://www.instagram.com/comeback_yoga/

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode52

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Self-Care in Leadership: Lessons from Lt Col Amanda Pelkowski

Want to become the best leader you can be? Today, we're diving deep into the world of self-care with the inspirational Lieutenant Colonel Amanda Pelkowski. As a dedicated squadron commander at Hurlburt Field and a seasoned Air Force officer, Amanda knows firsthand the pressures of leadership. From juggling high-stakes responsibilities to maintaining work-life balance, she’s here to share her actionable strategies for thriving, not just surviving, in demanding roles.

In this episode:

- The significance of self-care in leadership

- The reminder that you are not alone

- Reframing self-care: letting go of the all-or-nothing mentality

- Time management tips: setting up for success and preparing the night before

- Amanda’s journey through challenging deployments and command responsibilities

- Balancing physical, mental, and emotional health

- Practical self-care tips: 15-minute workouts, hydration, and meal prepping

- The importance of setting clear priorities and small self-care routines

RESOURCES:

Connect with Amanda:
Instagram: https://instagram.com/amanda.pelkowski

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode51

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Setting Boundaries After Tragedy Interview with Lt Col Danele Richardson

Setting boundaries can be challenging, especially in high-pressure environments like the military. In this powerful episode, Lt Col Danele Richardson shares her personal journey of overcoming fears, navigating grief, and learning to prioritize her well-being. Through her experiences, she discovered the importance of understanding the deeper motivations behind our actions and the transformative power of setting healthy boundaries.

We are diving into the heart-wrenching story of Lt Col Richardson's loss and how it taught her the value of giving grace during life's messiest moments. She offers practical advice for military personnel and beyond, encouraging everyone to unapologetically prioritize their personal lives and combat negative thoughts with positive affirmations.

In this episode, we cover:

- Exploring the underlying fears that drive overworking and strained relationships

- Navigating grief and learning to give grace in the face of tragedy

- The importance of setting boundaries and prioritizing personal well-being

- Practical tips for disconnecting, seeking support, and finding joy in hobbies

- Empowering yourself to set boundaries, regardless of your marital or family status

RESOURCES:

Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247

SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode50

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

How to Communicate Your Boundaries

Setting boundaries might be the most powerful act of self-care you can do for yourself. In this episode of Leading with Heart Podcast, I am breaking down the essential practice of setting boundaries to manage your workload effectively, ensuring you protect your evenings and weekends. Listen in as I share actionable examples like checking emails only twice a day and scheduling meetings versus allowing impromptu interruptions, to help you guard your time fiercely.

Hear my personal journey and the lessons I wished I had known earlier in my career. I share the power of "I statements" for clear, non-accusatory communication and the impactful Brene Brown quote, "clear is kind, unclear is unkind," to help you set boundaries kindly yet firmly. Discover my three pivotal tips for maintaining effective boundaries at work: regulate emotions, use "I statements," and be clear and firm.

I also touch on the various types of boundaries—mental, material, social media, and more—illustrating each with personal anecdotes and useful insights. Whether you're in a customer service role or working 24-hour missions, this episode provides something for everyone. Reflect on your personal takeaways, build resilience, and learn why setting boundaries is indispensable for effective leadership.

Tune in to learn:

- How to effectively set communication boundaries

- Strategies for protecting your personal time

- The value of interruption-free focus time

- Practical tips for different work environments

RESOURCES:

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode49

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Ditch Diet Culture, Learn Intuitive Eating - Interview with Laura Carpenter

Ready to transform your relationship with food and embrace a healthier, empowered you? In today's episode of the Leading with Heart Podcast, I sit down with the inspiring Laura Carpenter, a registered dietitian nutritionist specializing in disordered eating, eating disorders, and women's health conditions such as PCOS and premenstrual dysphoric disorder. Listen in as Laura shares her personal journey, revealing how her struggles have turned into opportunities to help others and shape her compassionate approach to nutrition.

We dive into the nuances of intuitive eating, explore the detrimental effects of fear-driven marketing in mainstream media, and discuss the importance of understanding individual body needs. Learn why social media and influencers might be harmful sources of nutrition information, and how to navigate through pervasive diet culture.

In this episode we cover:

- The critical difference between disordered eating and eating disorders

- How intuitive eating fosters food freedom, reduced stress, and improved nutritional status

- Influence of emotional and mental health on food choices

- Strategies for beginning your journey with intuitive eating, including recommended resources

RESOURCES:

Sign up for the Food and You 10-Day Challenge: https://baseline-wellness-nutrition.ck.page/foodandyou

The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion - Phil Stutz

Join the Strong and Resilient Facebook group for info on our “Food and You 10-Day Challenge” https://www.facebook.com/groups/336774597179247

Connect with Laura:

Instagram: https://www.instagram.com/laurasans.rdn/

Facebook:https://www.facebook.com/people/Baseline-Wellness/61558637370758/

Email: [email protected]

SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode48

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Everyday Courage: Leading Up, Down, and Around - Interview with DeDe Halfhill

Listen in for a motivational journey about everyday courageous leadership! In this episode of "Leading with Heart," I am joined again on the podcast (check out episode 38) with the amazing DeDe Halfhill, a retired United States Air Force colonel whose wisdom and empathy will light up your leadership toolkit.

Today, we are talking about how shifting conversations from "who's tired" to "who's lonely" can transform your team dynamics. DeDe reveals how practicing everyday courage can be as rewarding as it is essential, sharing personal stories and practical tips to help you lead with authenticity, empathy, and self-awareness.

From discussing emotional vocabulary and the power of self-compassion, to exploring real-life leadership challenges, a story about Snoop Dog, and the value of showing grace, this episode is packed with insights that will inspire you to connect deeply and lead with heart.

In This Episode:

• Discover how DeDe Halfhill shifted the conversation from "who's tired" to "who's lonely" in her leadership approach.
• Learn why practicing everyday courage is your secret weapon in transforming tough conversations.
• Find out how daily practices, much like training for a marathon, prepare you for big leadership moments.
• Hear about DeDe's pivotal moments as a leader and her journey of balancing competing demands with genuine engagement.
• Explore the significance of self-trust, empathy, and celebrating personal wins
• Get practical advice on navigating unsupportive environments while honing your leadership skills.
• Enjoy impactful stories and powerful insights that illustrate the impact of even the smallest courageous acts.

RESOURCES:

Snoop Dog accepting his star at the Hall of Fame: https://www.youtube.com/watch?v=NfF3bThOW0Q

Just for the Summer - Abby Jimenez

Col (Ret) Dede Halfhill:

dedehalfhill.com

https://www.linkedin.com/in/dedehalfhill/

https://www.instagram.com/dedehalfhill/

SHOW NOTES:   https://www.christinamattisonyoga.com/blog/episode47

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Dare to Lead Book Club

What happens when a community of strong and resilient women explore vulnerability and courageous leadership? In this episode of the Leading with Heart Podcast, I am talking about the enlightening insights from my book club focused on Brene Brown's powerful book, "Dare to Lead." I talk about themes for the book and our takeaways of embracing vulnerability, building trust, and cultivating skills around empathic and courageous leadership.

Join us as we unravel Brene Brown's key principles, including rumbling with vulnerability, the difference between systemic and relational vulnerability, living into your values, how to build trust with yourself and with others, and learning to rise from failure. I share reflections on setting boundaries and creating a psychologically safe environment, and actionable tools from Brene for leadership excellence.

Tune in for discussion filled with lessons on becoming a generous and courageous leader who fosters trust and empathy.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode46

RESOURCES:

Dare to Lead - Brene Brown

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Insider Edition - Life Right Now

This episode is a reminder you are not alone in your struggles! Today’s episode is raw, vulnerable and real. I’m sharing what has been going on in my life right now, since I’ve recently transitioned to a full-time job after years of running my own business.

In the past 6 weeks I’ve realized how hard it really is to balance all of the things - family, work, self-care. Today I’m diving in to the lessons I’ve learned in self-care and how I’m applying them to my own life.

I’m chatting about discerning between glass and plastic balls, navigating the murky waters of imposter syndrome in my new leadership position. Tune in to this episode to be inspired, encouraged, and reminded that you are not alone in your struggles.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode45

RESOURCES:

Episode 8 - Are You Actually Doing the WRONG Self Care? https://www.christinamattisonyoga.com/blog/epiosde8

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Balancing Your Feminine and Masculine Energy: Interview with April Bravo

Ever wondered how integrating feminine energy could transform your leadership style?

Join us on the Leading with Heart Podcast as April Bravo, retired Master Sergeant turned yoga teacher and Reiki master, shares her inspiring journey. From military service to holistic wellness, April reveals how embracing feminine energy led to newfound peace and confidence in her life.

Discover how incorporating practices like yoga and Reiki can enhance authenticity, empathy, and listening skills in leadership. Plus, learn why cultivating soft skills through creative activities is vital for success in any field.

Tune in now and explore the power of balancing masculine and feminine energies in your career and personal life!

RESOURCES:

SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode44

Join my Facebook group! https://www.facebook.com/groups/yogaformilitarywomen

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Transforming Military Leadership through Authenticity and Courage with Col Bree Fram

In today’s candid and inspiring episode of the Leading with Heart Podcast, I am chatting with Col Bree Fram. Col Fam’s journey has been one of authenticity and resilience, from coming out as a transgender military member, to overcoming cancer, to becoming an advocate for inclusive leadership within the armed forces.

Bree Fram (she/her) is an author, podcaster, keynote speaker, and active duty colonel and astronautical engineer in the United States Space Force. She came out publicly as transgender on the day the transgender ban in the military was dropped in 2016 and is currently one of the highest ranking out transgender officers in the United States military.

She also co-leads the Department of the Air Force LGBTQ+ Initiatives Team, dedicated to eliminating barriers to LGBTQ+ military service in the Air and Space Force. Bree hosts the Forged in Fire: LGBTQ+ Leadership podcast and her newest book is Forging Queer Leaders: How the LGBTQIA+ Community Creates Impact from Adversity, which releases in May 2024.

Learn how vulnerability and inclusivity can enhance mission success and lead to a more connected and effective team. Col Fram's amazing stories will move you, from the heightened emotions of joining the Space Force to navigating the complexities of individual experiences in the military. This episode isn't just about leading; it's about living truthfully and as your fullest self in every walk of life. Tune in now!

RESOURCES:
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode43

Connect with Bree:
LinkedIn: https://www.linkedin.com/in/bree-fram/
Website: www.breefram.com

Bree’s Books:
Forging Queer Leaders: How the Lgbtqia+ Community Creates Impact from Adversity - Bree Fram
With Honor and Integrity: Transgender Troops in Their Own Words (LGBTQ Politics, 1) - Bree Fram

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Redefining Exercise and Self-Care Interview with Taylor Hester

This week I have an inspiring episode with Taylor Hester. As a military spouse turned certified personal trainer and wellness advocate, Taylor shares her unique insights on the intersecting worlds of fitness, nutrition, and mental well-being.

Taylor is chatting about the everyday struggles and triumphs faced by individuals, especially those in the military community, as they navigate the balance of health and self-image. Her story of transformation, from a teacher to a business owner amidst her husband's deployment and personal health challenges, is so motivational!

Taylor challenges the fitness industry's obsession with before and after photos, debating the impact these images have on our collective mindset. She candidly discusses her postpartum depression — a period where outward compliments on her weight loss masked her inner judgement— shedding light on the complex relationship between physical appearance and mental health.

Through a unique approach to coaching that encourages self-discovery and practical nutrition, Taylor's mission to forge a path to holistic well-being is truly compelling. Listeners, prepare to be moved, educated, and empowered to lead with heart.

RESOURCES:

SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode42

Connect with Taylor: @Taylor.Hester.Fitness (https://www.instagram.com/Taylor.Hester.Fitness0

Spously: https://spouse-ly.com/store/taylor-hester-fitness/

Strong at Home Program: https://spouse-ly.com/product/strong-at-home-the-6-week-workout-plan/

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Mindset Mastery Part 2

Welcome back to part two of the masterclass on mindset mastery! This episode digs deeper into how you can navigate the treacherous terrain of unproductive mindsets. After identifying common traps such as imposter syndrome and perfectionism in part one, this episode focuses on actionable strategies for positive change.

Join me as I introduce the "pattern interrupt" technique with an engaging discussion on neuroplasticity that underpins our ability to reshape our thought patterns. Discover five uniquely empowering pattern interrupt tools that range from whimsically invoking magic with "Abracadabra" to a simple, yet effective, posture reset—all designed to halt spiraling negative thoughts and redirect your brain to a path of positivity.

Don't miss this compelling continuation of our mindset masterclass, complete with hands-on exercises and a supportive space to share and grow. Want more workshops like this? Become part of a larger conversation within my "Strong and Resilient Women" Facebook group, a community where women in the military can find additional resources and fellowship. For anyone looking to rise above the challenges of military life with grace and strength, this episode is an unmissable step toward self-empowerment.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode41

• Instructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.
• To create a duplicate version that you can edit, click File -> Make a Copy

RESOURCES:

Interactive slides: DOWNLOAD HERE
Mindset Mastery Masterclass - Worksheet

• Instructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.
• To create a duplicate version that you can edit, click File -> Make a Copy

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Mindset Mastery Part 1

Today we are sharing a masterclass replay! In this transformative masterclass, Christina dives deep into the various mindset traps that can hold us back from true fulfillment. This is just part one of a two-part series that promises to shift the way you think and react to life's obstacles.

Are you ready to reframe your thoughts and break free from the grip of negativity? Christina guides you through a detailed exploration of common pitfalls like all or nothing thinking, perfectionism, and the comparison game. Learn how these traps manifest in your life and recognize the mental, physical, and emotional signals that betray their presence. Discover the concept of neuroplasticity and arm yourself with the knowledge that your brain is capable of incredible change. Christina doesn't just lay out the problems — she equips you with slides, a worksheet, and actionable strategies to create new, positive neural pathways.

This episode is an interactive experience. With mindfulness practices to enhance your self-awareness and Christina's empathetic guidance, you'll be eager to delve into the practical tools that can make a real difference in your life. Tune in to start paving the way toward a more joyful and empowered existence. Don't miss the chance to be part of our community's journey to mindset mastery — be sure to come back for part two.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode40

RESOURCES:

Interactive slides: DOWNLOAD HERE 

Mindset Mastery Masterclass - Worksheet DOWNLOAD HERE

• Instructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.
• To create a duplicate version that you can edit, click File -> Make a Copy

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Finding Yourself After Military Service with Staci Landers

In this episode of Leading with Heart, join me as I sit down with Staci, a former F-15E Weapons Systems Officer and combat military veteran, who bravely opens up about her ongoing journey from military service to civilian life after retirement.

Tune in to 'Finding Yourself After Military Service with Staci Landers' where we explore the emotional landscape of Staci's transition after two decades of service. Discover how she navigates the shifts in her identity and forges a path toward balance and self-discovery in her life outside of the military. Staci shares the challenges of making friends as an introverted stay-at-home mom, and Christina brings to light the universal need for community and connection in new chapters of life.

We dive into the struggles many veterans face – from the loss of camaraderie to redefining their sense of purpose and identity beyond the military ranks. This episode is a testament to the resilience and adaptability of the human spirit, inviting listeners to reflect on their own values and priorities as life evolves.

RESOURCES:

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode39

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Wholehearted Leadership and Shifting the Culture with Col (Ret) DeDe Halfhill

Do you know what being an empathetic leader truly looks like? Today on the podcast I am joined by the incredible Col (Ret) Dede Halfhill for a raw and real conversation about it. Dede Halfhill was featured in Brené Brown’s book  "Dare to Lead." We are diving into Dede’s experiences that had Brené Brown writing about her and chatting more about the power of vulnerability, empathy, and the critical role of open conversations in building trust and connection.

Col Halfhill shares her journey from her experiences at the Pentagon to her current coaching practice, highlighting the evolving approach to emotional intelligence and vulnerability in military leadership. A significant turning point came from her personal revelation through a Leadership Circle profile assessment, emphasizing the importance of listening, understanding others' emotional needs, and the necessity of psychological safety and feedback in leadership development.

The conversation also tackles the challenges of balancing productivity with self-worth, the societal pressures of exhaustion as a status symbol, and the importance of self-awareness. Through personal stories and professional insights, this episode offers valuable lessons on the continuous inner work required to lead with heart, the significance of community support, and the power of inclusive dialogue to foster understanding and growth.

Join us for this compelling discussion that not only sheds light on the nuances of military leadership but also provides universal insights into the essence of leading with empathy and authenticity.

RESOURCES:

Col (Ret) Dede Halfhill:

dedehalfhill.com

https://www.linkedin.com/in/dedehalfhill/

https://www.instagram.com/dedehalfhill/

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode38

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Room to Breathe: Faith, Wellness, and the Body - Interview with Lindsey Moser

Today on  "Leading with Heart," I am joined by Lindsey Moser, a chaplain in the United States Air Force Reserve, for a deep dive into the essence of spiritual wellness and its impact on military life. Lindsey shares her remarkable journey from her upbringing on Whidbey Island Naval Air Station to her aspirations of becoming a licensed sex therapist specializing in postpartum families. With a rich background in education, Reserve service, and international travels, Lindsey brings a unique perspective on the importance of spiritual health.

Throughout the conversation, we explore the universal message of inherent worth and love emphasized by world religions, the significance of self-care, and the role of compassionate leadership in changing the narrative around wellness in the military.

RESOURCES:

Connect with Lindsey:
https://www.linkedin.com/in/lindseymoser123/

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode37

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Setting Healthy Boundaries: the Key to Work/Life Integration - Interview with Sharon Arana

Discussing boundaries can be challenging, yet it is crucial for our mental well-being and the pursuit of a fulfilling life. Paradoxically, those who stand to gain the most from establishing boundaries are often those who struggle the most to communicate these limits.

In this episode of "Leading with Heart," I sit down with Sharon Arana, a mother, wife, and seasoned Air Force major. Sharon opens up about her unique journey as a woman, a single parent, and a first-generation Latina in the military. We are talking about the crucial role of setting healthy boundaries for work-life integration, self-care, and burnout prevention, particularly in high-stress environments like the military.

Sharon also advocates for equitable military policies and offers practical advice on introspection, mentorship, and valuable resources for boundary setting, including Melissa Urban's "The Book of Boundaries." This episode is full of wisdom for anyone looking to understand and improve their boundary-setting skills in both personal and professional life.

RESOURCES:

Connect with Sharon:

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode36

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Fitness through All Seasons of Life - Interview with Brittinie Wick

Life goes in seasons, and so does your fitness! Today I am chatting with health and fitness coach and Air Force veteran Brittinie Wick.

Her expertise has garnered recognition in esteemed publications, including STRONG Fitness Magazine, Nutrishop, Personal Fitness Professional, Best Holistic Life Magazine, and various others.  As a veteran, Brittinie also recognized the need to support fellow female veterans and service members. She has launched a “Women Serve Too” brand and podcast that dives into the experiences of women in the military, addresses the issues we face, explores the dynamic world of women veteran business owners, and shares powerful personal stories.

Today Brittinie is opening up about her own personal fitness journey and is sharing tips on how to maintain consistency in fitness and wellness routines. It is so important to tune in to where you are at in life, and what your body needs, so that you can adapt your routines to fit your current lifestyle, career demands, and goals. New to fitness, or getting back into it after a life change? Start small and gradually build up your fitness routines, incorporating small amounts of activity into daily life.  For more fitness inspiration and advice, you can find Brittnie on Instagram, Facebook and LinkedIn. Tune in for an episode packed with insightful advice on fitness, health, and wellness.

RESOURCES:

Connect with Brittinie:

Instagram: https://www.instagram.com/BrittinieWick_Fitness

Facebook: https://www.facebook.com/Brittiniewickfitness/

LinkedIn: https://www.linkedin.com/in/brittiniewick/

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode35

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Overcoming Self-Limiting Beliefs and The Ripple Effect of Self-Investment with Amber Shook

Get ready for an inspiring journey on the latest episode of "Leading with Heart Podcast" as I sit down with Amber Shook. Amber is a cross-industry, multi-domain cybersecurity leader, advocate, and mentor with 20+ years of experience developing and leading diverse, high-performing, cohesive teams. Amber is currently serving as an Executive Director of Product Security at J.P. Morgan Chase, and she is also a Lieutenant Colonel in the United States Air Force Reserve supporting space operations planning at 16th Air Force in San Antonio, Texas. Amber is also a devoted mother, a diversity and inclusion advocate, and a beacon of inspiration as she navigates personal growth and healing.

In this episode we're going to dive into a conversation that's all about love—not just the romantic kind but the profound love for oneself and the journey of personal transformation. Amber will share with us how she reshaped her world through a powerful identity statement, how she’s embraced her imperfections to show up for her children, and the continuous effort to align her actions with her core values. Amber's approach to her personal journey involving small, consistent actions that aligned with her identity statement and personal values. We also discuss the transformative impact of self-investment and the damaging effects of self-limiting beliefs.

No matter where you stand in your own journey, today's episode is a gentle reminder of the impact self-investment and showing up for yourself can have on your life. You'll hear how even amid challenges like divorce, juggling responsibilities, and confronting self-limiting beliefs, there's an opportunity for immense personal development.

So, if you're ready to invest in yourself, to understand the power of a growth mindset, and to join a community that values the leadership of one's own life, then this is an episode you won't want to miss.

Get a sneak peek into Christina's upcoming "Lead Your Life" program, set to launch in April 2024.

RESOURCES:

Lead Your Life Program: https://www.christinamattisonyoga.com/lead-your-life-2

Lead Your Life PDF

SHOW NOTES: https://www.christin

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

4 Mindset Traps that are Sabotaging Your Life

In this episode of the Leading with Heart podcast, we're taking on the four mindset traps that might be cramping your style on the journey to success. Join us as we navigate through the all-or-nothing mindset, perfectionism, imposter syndrome, and the comparison trap.

Everyone, from busy moms to high achievers, gets caught in mental snares that hold us back from our true potential. Together, we'll work through the secrets behind these common pitfalls and discover powerful strategies to break free. Strategies such as embracing 1% progress, setting realistic expectations, and naming your inner gremlin can help you untangle yourself from these sneaky mindset traps. 

Want more information about my Lead Your Life program? Cohort 6 is open for enrollment! Check out more info here: 

https://www.christinamattisonyoga.com/lead-your-life-2

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode33

RESOURCES:

Learn more about the Lead Your Life Program: https://www.christinamattisonyoga.com/lead-your-life-2

Lead Your Life PDF

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

The Road back to YOU - Interview with Erica Carroll

Ever find yourself lost in the whirlwind of life, unsure where you're headed? Today, I've got a story to share with you – meet Erica Carroll, an Air Force servicewoman who decided it was NEVER too late to find herself and a renewed sense of purpose.

Erica navigated a lot of changes in her military career. Through a long military career, multiple moves, multiple assignments, becoming a mom, and lots of “life stuff” - Erica lost herself and felt an incongruence between her inner and outer worlds.

Erica joined my Lead Your Life program in 2023, and it was the catalyst she needed to discover her values and step into the shining light of the woman she is called to be. In this podcast episode, Erica shares how this program became her compass, guiding her on her journey home to herself. Listen in as Erica dives into her transformation, highlighting the program's magic in overcoming her intense inner critic, boosting her self-confidence and self-trust, and finding alignment between her life and her values.

If you feel lost, at the mercy of your inner critic, plagued by self-doubt, or deeply desire to find your way back to YOU, this episode is for you!

RESOURCES:

Lead Your Life Program: https://www.christinamattisonyoga.com/lead-your-life-2

Lead Your Life  Info Packet

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode32

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Lead Your Life - the Path to Empowered Self-Leadership

Are you “playing the game”, chasing someone else's definition of success? Welcome to another episode of the Leading with Heart Podcast! In this episode, I am sharing my transformative journey from feeling lost and at the mercy of the military to discovering the power of self-leadership. Drawing from my military experience, I reflect on the burnout and disconnection that arose from chasing others' definitions of success. My post-military identity crisis led to the creation of the Lead Your Life, a coaching methodology designed to empower women, especially those in military leadership, to lead intentional, connected, and fulfilling lives.

The process consists of five phases, focusing on identifying goals and setting up your systems, building your self-awareness and understanding of your inner operating system, breaking down the mindset barriers that are keeping you trapped, nourishing your 4 wellness domains, and healing your relationship with YOU. We’ll chat about the importance of community support and coaching support on your journey. If you are ready to dig deep and “Do the Work” in order to become the Leader of your Life, then buckle up and press play!

Want more information about my Lead Your Life program? Cohort 6 is open for enrollment! Check out more info here:

https://www.christinamattisonyoga.com/lead-your-life-2

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode31

RESOURCES:

Atomic Habits - James Clear

Learn more about the Lead Your Life Program: https://www.christinamattisonyoga.com/lead-your-life-2

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Living & Leading Authentically...and Awkwardly with Jen Saraceno

Embracing your whole self (weird, awkward, and silly parts too!) is key for personal wellness and team success! This week on the Leading with Heart podcast, I’m sitting down with Jen Saraceno, a seasoned leader in the military and government. 🌟

With over 30 years of experience, Jen shares golden nuggets on authentic leadership, self-care, and breaking the mold in male-populated spaces.

Jen shares her journey from conformity to celebrating individuality, and underscores the importance of authenticity in everything that you do. We also dive into the vital role of open communication and emotional intelligence in cultivating a more inclusive and supportive work environment.

This episode serves as a valuable resource for those aspiring to enhance their leadership skills while also maintaining their personal identity and well-being.  Listen in for the journey from conformity to strong, authentic leadership and the empowerment it brings.

If you are ready to take it one step further, join my Free Self Awarness Challenge! Check out the link below.

RESOURCES:

4 Week Self Awareness Challenge

Connect with Jen:

Jen's Blog: www.jensaraceno.com

LinkedIn: www.linkedin.com/in/jensaraceno1

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode30

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Harness Imposter Syndrome as Your Superpower with Alani Bankhead

Did you know that your biggest weakness can be your guiding light to your most powerful gifts? Today I am joined by the incredible Alani Bankhead to chat all about Imposter syndrome.

Alani Bankhead is an ICF-certified professional coach, TEDx speaker, best selling author, and owner of Mighty Sparrow Coaching LLC. Through workshops, speaking events, and private coaching, her company is focused on helping individuals and teams crush their imposter syndrome and achieve fulfilling lives and mission outcomes previously thought unattainable. Alani gained this passion during her 20-year career where she hunted spies, terrorists, and human traffickers around the globe as a supervisory special agent. She is now committed to ensuring no one suffers the way she did by guiding heart-centered, high-achieving professionals to understanding that their weakness is actually the key to unlocking their greatest power.

'Imposter Syndrome' is a psychological pattern (that affects 70% of the population)  of doubting one's abilities or accomplishments and harboring persistent internalized fear of being exposed as a fraud. Overcoming Imposter Syndrome begins with acknowledging and recognizing the negative feelings associated with the 'imposter syndrome', followed by bringing curiosity about these feelings, and reviewing past achievements as evidence of competence.

Alani provides some amazing information today about imposter syndrome and why the things you think are your weaknesses, are actually guiding lights to your greatest strengths. Today we will dive into how to transform the feelings of self-doubt and discovering your gifts.

RESOURCES:

Values, The Litmus Test of Aligned Living (https://www.christinamattisonyoga.com/blog/episode13)

The Least of Us - Alani Bankhead

Website (https://www.mightysparrowcoaching.com/)

Instagram: (https://www.instagram.com/mightysparrowcoaching/)

LinkedIn ) https://www.linkedin.com/in/alanibankhead/)

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode29

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Making Meaningful Connections Through Vulnerability with Col Kelli Moon

Authentic leadership is not about just being real. It's about daring to be ourselves, no matter how scary that may be. Today I am joined by special guest Col Kelli Moon to discuss vulnerability and authentic leadership. Kelli knows firsthand the power of being vulnerable. Today, she shares her personal journey, from growing up in a small town to serving in the military, and how she learned the importance of being true to oneself as a leader. Kelli shares a personal story on how being vulnerable led her to a profound leadership moment, involving a vulnerable airman seeking her help.

If you're looking to improve your leadership style and create a positive impact, this episode is a must-listen!

RESOURCES:

Dare to Lead - Brene Brown

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode28

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

True to You: The Art of Authentic Leadership in Military Life

In this episode, we’re talking self-awareness, authenticity, and vulnerability. We will discuss the evolving landscape of military leadership, emphasizing the need for authenticity in a complex environment that demands adaptability and diverse perspectives.

I’m sharing about the importance of self-awareness and personal reflection in effective leadership. Learn how crafting a personal mission statement or an Identity Statement can guide you towards becoming the leader you aspire to be.

Rise up and challenge traditional military norms by shifting towards a paradigm that values relationship-building, cooperation, and trust. The military thrives on diverse, authentic individuals who bring their true selves to work.

Explore the misunderstood concept of vulnerability in leadership. Drawing from Brene Brown's insights, understand how vulnerability fosters meaningful connections during challenging times. In the upcoming weeks, you’ll hear inspiring stories from women like Col Kelli Moon and Col Jen Saraceno who have embraced vulnerability in their leadership, creating profound impact.

Vulnerability is not easy—it's counter-culture and scary. But it's also brave, meaningful, real, and has the potential to impact lives significantly. Join us over the next few weeks as we delve into more inspiring stories of authentic leadership on "Leading with Heart."

Resources

North Start Meditation & Craft a Personalized Identity Statement Worksheet: https://fabulous-pioneer-9504.ck.page/de6f72ebb6

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Rethinking Resolutions: Embracing Identity-Based Change

How many times have you declared a New Year’s resolution, only for it to collect dust by the end of January? Many of us are guilty of this - me included! In fact, only about 9% of people who create a resolution follow through with it. The problem? We often set unrealistic goals for ourselves that ultimately set us up for failure.

In this episode I am sharing why I no longer set resolutions, and what I do instead. We are talking about embracing identity-based change inspired by the book "Atomic Habits" written by James Clear.

For real change to happen, understanding your motivation for change is crucial. What’s your WHY? Shifting your identity and pursuing an “Inside-Out” approach to change will help you not just accomplish your goals, but create long-lasting beliefs about who you are.

Tune in for some tips and strategies to make 2024 your best year yet, and become the person that you truly want to be! Want some extra support? Join my

“Atomic Habits” Book Club that launches at the beginning of January! We’ll hold each other accountable, and crush our goals together.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode26

RESOURCES:

Atomic Habits - James Clear

Join the January Book Club: Atomic Habits: https://fabulous-pioneer-9504.ck.page/6c49fd8296

North Start Meditation & Craft a Personalized Identity Statement Worksheet: https://fabulous-pioneer-9504.ck.page/de6f72ebb6

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Finding Work-Life Harmony: Interview with Leanne Babcock

We often hear the term work life balance being tossed around, but what does that really mean to you?

In this episode I’m sitting down with Leanne Babcock, a seasoned airman with two decades of military experience spanning various branches. From the Oregon and California Air National Guard to active duty Air Force and the Air Force Reserves, Leanne's story is a remarkable blend of dedication, resilience, and heart. Leanne shares her personal journey, of being able to find work-life harmony from a challenging upbringing to becoming a trailblazing female military officer.

Leanne's perspective on work-life harmony, as opposed to balance, adds a fresh dimension to the idea of “work-life balance”. Discover how her experiences in parks and recreation, the wine industry, and being a leader in the military have shaped her approach to leadership. The episode is full of wisdom, touching on aligning decisions with personal values, the significance of continuous learning, and the extraordinary stories of Reserve and Guard service members.

Don't forget to subscribe, leave your reviews, and stay tuned for more episodes that promise to ignite your passion for leadership and personal growth!

RESOURCES:

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode25

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Finding Sisterhood on Retreat - Interview with Nahfeasha Collins

My special guest on the show, Nahfeasha Collins, attended one of my retreats for military women last year in Lake Tahoe. In this episode, Nahfeasha shares her journey, delving into the apprehensions she had before the retreat, the profound experiences she encountered, and the valuable takeaways and relationships she created on the retreat that have enriched her life.

Nahfeasha's firsthand account highlights the incredible experiences she had, including the opportunity to engage in nature-centered activities, create connections with inspiring women, and cultivate a deeper sense of self-love and worthiness. We take a look into the significance of community and connection for women in the military, and emphasize how retreats serve as an amazing space to form and foster this community.

Join us as Nahfeasha reflects on how this retreat became a transformative experience, contributing to her personal growth and well-being.

RESOURCES:

https://www.christinamattisonyoga.com/retreats

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode24

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Leading with Emotional Intelligence - Interview with Renea Skelton

On the podcast this week I am joined by Dr. Renea Skelton, and we are continuing the conversation about emotional intelligence, self-awareness, and communication! Dr. Renea  is a seasoned life and communication coach with over two decades of expertise.

We’ll share the transformative benefits of labeling and acknowledging emotions as we explore the obstacles that often hinder emotional intelligence, and insights into how self-awareness profoundly impacts communication, unraveling the key to effective dialogue and conflict resolution. Learn why understanding our needs and values is pivotal in preventing conflicts and fostering meaningful connections.

This episode is a must-listen if you seek to elevate your leadership skills and cultivate richer, more fulfilling connections in every aspect of life.

RESOURCES:

Thinking, Fast and Slow - Daniel Kahneman

Master Your Emotions - Thibaut Meurisse

Atlas of the Heart - Brene Brown

Connect with Dr. Renea Skelton

Website: https://www.reneaskelton.com/

Linktree: https://linktr.ee/drreneaskelton

LinkedIn: https://www.linkedin.com/in/drreneaskelton/

Facebook: (@drreneaskelton) https://www.facebook.com/DrReneaSkelton/

Instagram: (@drreneaskelton) https://www.instagram.com/drreneaskelton/

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode23

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Cultivating Emotional Intelligence

Welcome back to Leading with Heart! In today's episode, we're diving deeper into emotional intelligence, building on last week's insights (Episode 21—check it out!). Today we’re adding tools to your toolbox as we discuss non-violent communication and the art of active listening.

In order to increase your emotional intelligence, you must build on a foundation of emotional awareness and self-awareness. Learn how these personal skills fuel interpersonal skills like active listening and nonviolent communication, creating a foundation for empathy, compassion, and non-judgmental understanding.

Tune in now to elevate your communication game and cultivate deeper, more meaningful connections with others.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode22

RESOURCES:

Center for Non-Violent Communication: https://www.cnvc.org/

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Emotions, Feelings, and Wellness, Oh My!

Emotions in the military get a bad rap. We have been trained to "lock it up" and "never let them see you sweat." However, in order to cultivate connection and relationships in our leadership, emotional intelligence is a vital skill.

But before we can be super Emotionally Intelligent, it’s important to be self-aware of our feelings, a healthy relationship with our our own emotions, and have a foundation of emotional well-being. In this podcast episode, I’m teaching you how to build a strong foundation of emotional wellness in 4 stages.

I’m diving into why emotional well being is so important and will be sharing strategies for cultivating emotional awareness, and providing some emotional self-care activities. Tune in to learn how you can improve your emotional health, cultivate self-awareness, and increase your emotional IQ.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode21

RESOURCES:

Book:
Burnout - The Secret to Unlocking the Stress Cycle - by Emily Nagoski PhD, Amelia Nagoski DMA

Feelings Wheels:

https://www.avanmuijen.com/watercolor-emotion-wheel

https://www.betterup.com/blog/emotion-wheel

https://humansystems.co/emotionwheels/

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Trusting Yourself Through Understanding Your Parts - Interview with Coach Chrissy Marie

Today I am joined by MY coach Chrissy Marie! Chrissy is an embodiment coach who helps high achievers let go of people-pleasing and perfectionism and find joy in their lives. Her coaching incorporates inner child healing and the Internal Family Systems model to foster trust and communication among different aspects of oneself.

Today Chrissy dives into common parts that her clients often struggle with: the fixer, the perfectionist, the protector, the pleaser. Chrissy believes that when we get to know and understand our inner community, we are able to come home to our inner, wise Self - where we embody curiosity, compassion, contentment, confidence, and clarity.

Chrissy will encourage you to look inward and appreciate each part of yourself. She leads us through a powerful exercise on how to do this called “Airing Out the House.” This exercise will help to promote self-compassion, eliminate shame, and connect to your higher self.

RESOURCES:

Connect with Coach Chrissy:

Website: Theartofaliveness.com (https://www.theartofaliveness.com/)

Email: [email protected]

Instagram: @Comealivewithchrissy (https://www.instagram.com/comealivewithchrissy/)

Facebook: https://www.facebook.com/Cmtucciarone

Find more of Coach Chrissy’s links over on the shownotes page! 

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode20

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Interview with Dr. Kati McNamara

Today on the Leading with Heart podcast I am interviewing Dr. Kati McNamara.  Dr. McNamara is a social worker, behavior change expert, educator, and researcher in the U.S. Air Force. She currently serves as the Director of Behavioral Medicine and Uniformed Services University Assistant Professor in the Family Medicine Residency Clinic for the 99th Medical Group, Nellis Air Force Base, Nevada. In this episode, she and I are having a frank discussion on mental health in the military.

Dr. Kati McNamara shares her “hot takes” on mental health care in the military, as well as tips to finding a therapist that is going to provide the specific type of care that you need. We discuss some of the stigma surrounding mental health in the military and the importance of not feeling shame or stigma around mental health conditions.

Dr. McNamara also provides us with some simple and easy ways to soothe our nervous system to lead a calmer, happier, and all around more joyful life.

RESOURCES:

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode19

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Practical, Every Day Mindfulness

In this episode of Leading with Heart, we’re talking mindfulness! This buzzword is getting a lot of attention in the mental health world… but what does it MEAN? My definition is paying attention, on purpose, to the present moment, without judgment. Today, I’m sharing practical ways to introduce mindfulness into your daily routine, so you can take it from idea to execution in your life!

We’re talking about how to infuse mindfulness into daily activities such as walking, eating, and breathing. We’ll also explore the concepts of gratitude and discerning what’s within your realm of control. Listen now for how to apply mindfulness to our crazy military lives and our busy, busy brains!

Resources:

FREE Mindfulness Challenge: https://fabulous-pioneer-9504.ck.page/13952ca49f

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode18

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

"When Warzones Come Home" - Interview with Eli Gardner

Eli Gardner is an award-winning author and military veteran who has been deployed 13 times. Eli experienced a lot in her 13 military and civilian deployments and wants to be a voice for others who experienced the same things that she did.

Eli is passionate about being a voice for veterans and conveying the emotions and realities of military life through her art. Turning trauma into something beautiful is possible and Eli encourages everyone to use the experiences they have been through for the greater good and to create beauty out of it. Those experiences are what you are meant to share with the world.

Eli will read two poems today from her book Hookah Smoke and Hellfire: Poems from War (The Desert War Collection): "Time Warp Lounge" and "Message in a Bottle.”

As humans, when we experience trauma or uncomfortable situations we tend to stuff those feelings and emotions away into a box. Today we discuss how you can only put so much into a box before they need to be dealt with. Over the past few years, Eli has finally had time to think, process, and heal which is when her books and poetry were born. Eli’s words are a powerful reminder of the beauty and pain of the military experience.

RESOURCES:

Connect with Eli on Instagram: @abrakadabraink

Buy Eli's books here: https://www.amazon.com/stores/Eli-Gardner/author/B09VDZGX4M?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Her NEW book Rapunzel Must Die: https://www.amazon.com/Rapunzel-Must-Die-Fairytales-Collection/dp/B0CJT2TCDD/

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode17

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Navigating Depression - Interview with Audra Carpenter

Content warning: In this episode we discuss suicidal ideations and depression.

Today I am joined by Audra Carpenter, a dear friend and client of mine. We are discussing mental health in the military and Audra’s journey of navigating depression and recovery.

We’ll discuss how important it is to find treatment and care that works for YOU, and what Audra did to find the proper care.

Today, Audra is an active participant in helping others get the care and help that they need and deserve. She’s an amazing advocate and makes sure others know that they are not alone in their journey.

Resources:

Mental Health and Security Clearances https://www.dcsa.mil/Portals/91/Documents/pv/DODCAF/resources/DCSA-FactSheet_Mental-Health.pdf

Veteran's Crisis Line: Dial 988

https://www.veteranscrisisline.net

Military OneSource - Non-Medical Counseling

https://www.militaryonesource.mil/non-medical-counseling/military-onesource/military-counseling-for-stress/

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode16

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

De-Stigmatizing Mental Health and My Story

Content Warning: Mention of Suicide

In today's episode, we're tackling a topic of utmost importance: mental health in the military. I’ll share eye-opening statistics, put a spotlight on mental health topics that are often overlooked, and share my own journey with mental health.

Within the military, there's an all-too-common reluctance among active duty personnel and veterans to seek the mental health care they need. The shadows of shame, stigma, and potential career repercussions loom large. Even for those who muster the courage to seek help, there are often logistical, cultural, and professional barriers that can stand in the way.

Tune in to discover why shattering the stigma surrounding mental health care is an urgent mission. Learn why taking action before a situation escalates is crucial.

I’ll be sharing strategies to keep your mental health in check and offer invaluable tips on fortifying your own emotional well-being. Don't miss out on this empowering episode!

Resources:

If you are having thoughts of suicidal ideation please call the Veterans Crisis Line dial 988 and press 1 OR text 838-255 OR visit their website: https://www.veteranscrisisline.net/

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode15

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Kacey's Story: Being Passed Over for Promotion

Join us in this inspiring episode as I sit down with Kacey Ezell, a remarkable individual who has blazed a trail of celebrating her own version of what success looks like. From her early days dreaming of flying to her career as a United States Air Force helicopter pilot and now as an EMS pilot, Kacey's journey is one for the books.

Kacey opens up about a pivotal moment in her career, when a letter of reprimand threatened to end it. Undeterred, she channelled her determination into becoming an exceptional instructor, eventually earning the promotion she rightfully deserved.

Through her experiences, Kasey delivers a powerful message about the significance of prioritizing personal happiness and fulfillment over societal and military norms. She candidly shares the challenges she faced when choosing love over her career, a decision that led to unexpected consequences and moments of isolation.

In our conversation we talk about the power of controlling your own destiny, defining success on your own terms, and placing self-care at the forefront. Kasey's story serves as inspiration for anyone seeking to navigate their own path, reminding us all that our choices shape our journey, and it's never too late to redefine what success truly means. Don't miss this episode packed with wisdom, courage, and the determination to soar above expectations.

RESOURCES:

Kayce’s Instagram, Facebook, Youtube, Website

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode14

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Values: The Litmus Test of Aligned Living

Join me as we dive into one of my FAVORITE topics: Values and their life-changing potential! I share a personal breakthrough moment that changed the trajectory of my life, all thanks to discovering my core values.

This episode is unique as I’ll walk you through an interactive exercise to discover your own values and start living your life on purpose.

As you explore this episode, remember to embrace curiosity and a passion for growth as we identify and seek to understand your core values. From there, you have the potential to use your values as a litmus test for aligned living and support you in decision-making and prioritization.

I am offering a small number of exclusive 1:1 values elicitation sessions!! This is for you if you’re ready to truly diver deeper into your values and have the intimate support of a coach on your self-discovery journey.

Book yours here:

https://hello.dubsado.com:443/public/appointment-scheduler/64f8bd2ca7ebd3c4c1cd3e74/schedule

Resources:

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode13

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

All or Nothing and the 1% Principle

This mindset trap is a sneaky culprit that often sabotages our aspirations in various areas of life. From fitness goals to career ambitions, this mindset can leave us feeling stuck and defeated. In today's conversation, we dive deep into all-or-nothing thinking. I shed light on this common mental trap and also share five invaluable strategies to break free and propel yourself forward.

In this episode, we explore real-life examples of the all-or-nothing mindset and provide actionable tips to overcome it. Don't miss this opportunity to transform your mindset and create a more balanced and fulfilling life. Tune in to Leading with Heart and embark on a journey of growth and self-discovery.

RESOURCES:

Strong and Resilient Self Care Guide (https://fabulous-pioneer-9504.ck.page/cc89e791fc)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode12

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Interview with Sam Sliney - Perfectionism

This week we are continuing the conversation about perfectionism. I am joined by Major Sam Sliney, 724th Special Tactics Group Staff Judge Advocate, a mother of three, and wife to an Army Green Beret. Sam discusses her experiences as a perfectionist and the importance of self-reflection, seeking feedback, and discerning when perfectionism is necessary.

We dive deep into the value of admitting mistakes and taking ownership, as well as how to decide what tasks and activities don’t require perfection. Parenthood has helped Sam prioritize family over perfectionism. The episode highlights the importance of communicating expectations, learning from different personalities, and creating a positive work environment.

RESOURCES:

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode11

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Perfectionism and Unrealistic Expectations

Perfectionism may seem like a good thing at first, but it can actually be a roadblock in your progress. In this episode we’re talking about why. We’ll discuss what perfectionism is, how it shows up, and some root causes. Then we’ll explore some ways you can shift from perfectionism to healthy striving, and set more realistic expectations for yourself, to take some of the pressure off to be "perfect.”

If you’re constantly setting unrealistic expectations for yourself, you have a LOUD inner drill sergeant, or you struggle with procrastinating because you fear the end product won’t be “good enough,” this episode is for you. Let’s learn together how to identify perfectionism and how to reframe it, so you can be amazing at what you do without judgement, fear, and burnout.

In this episode, we cover:

- What perfectionism is
- Some of the main causes of perfectionism
- Signs of perfectionism
- Causes of perfectionism
- Difference between perfectionism and healthy striving

RESOURCES:

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode10

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Investing in Yourself with Lt Col Angie

Today I am so honored to be joined by Lt Col Angie Stephens! In this episode, Angie shares her journey on finding her authentic self. She felt that she had created the persona of someone she “thought” she was supposed to be. This hustle after a persona that wasn’t aligned to her values led to serious burnout.

Angie is a C-130 navigator by trade, and has spent time in both the Special Operations and IG communities. She loves paddleboarding and driving her jeep, and is a proud Texas Aggie! Today, Angie is sharing her story of how she finally made the decision to start investing in herself and her self-care. It wasn't easy, but she's embraced 1% progress and imperfect action along the way. Listen to this episode for an honest conversation about self-discovery and authenticity. 

In the working world, women often build walls and wear facades in order to be competitive and “fit in with the guys.” Tired of pretending to be someone she wasn't, Angie shares about her realization that living for others doesn't lead to true happiness or fulfillment. Her mission became breaking free from this pattern and live as her authentic self all the time.

Join us for this empowering episode as we explore Angie's journey to self care on the “Leading with Heart” podcast.

RESOURCES:
Lead Your Life (https://www.christinamattisonyoga.com/lead-your-life-2)
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode9

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Are you actually doing the WRONG Self Care?

Are you truly nailing your self-care game? In this episode we are talking all about the concept of high yield self-care, and how to identify, simplify, and take action.

Picture this: activities that leave you feeling more alive than ever, recharging your soul and bringing an ecstatic smile to your face. That's precisely what high yield self-care is all about – the magic potion that fuels your inner fire and lights up your life. Now, don't be fooled; this is not a one-size-fits-all routine. We're all unique beings, and our self-care needs are just as diverse.

We’ll chat through the differences between high and low  yield self-care and recognizing that everyone’s needs are different. In this episode, I’m sharing tools that will help you inventory your unique needs and identify your high yield self-care match.

RESOURCES:

Enneagram (https://www.enneagraminstitute.com/type-descriptions)

High Yield Self-Care Workbook (https://fabulous-pioneer-9504.ck.page/e83556732b)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode8

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What do you NEED? It's Not That Simple!

Are you meeting your own needs? Do you know what meeting your needs looks like for you? In this episode of "Leading with Heart," I share the importance of identifying and meeting your needs. Unmet needs can lead to negative emotions like exhaustion, anger, resentment, or anxiety. I’m going to help you start identifying your needs by sharing useful tips for identifying which areas of your life are thriving and which areas you may need to look deeper at. I’ll also provide a handful of resources to help you along the way. I’ll be sharing how to use Maslow's Hierarchy of Needs to do a “needs inventory” exercise. We can also use reverse engineering to uncover unmet needs. You’ll leave this episode with some tools to learn more about yourself and start advocating for your needs!

RESOURCES:

Mazlow’s Hierarchy of Needs Pyramid (https://www.simplypsychology.org/maslow.html)

cnvc.org Feelings Inventory (https://www.cnvc.org/training/resource/feelings-inventory)

cnvc.org Needs Inventory (https://www.cnvc.org/training/resource/needs-inventory)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode7

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Identity Based Change - The Inside-Out Approach

This episode has the potential to blow your mind and change your life. This concept has revolutionized the way I set goals, develop habits, and pursue personal growth. Today, we are talking about Identity-Based Change. In this episode, you’ll learn what it is, how to implement this transformational inside-out approach in your life, how to apply it to behavior change, habit building, and goal setting. 

 I first learned about this concept of identity-based change in the book Atomic Habits by James Clear where he introduces the “three ring circle” to explain the three layers of behavior change - outcomes, systems, and identity. When we shift away from outcome-based change and we start leaning into identity-based change, it strips away the noise and opens your path for meaningful, long-lasting change.

In this episode we will dive into determining the person we want to be and how we can ultimately get there.

RESOURCES:

Atomic Habits by James Clear

Strong & Resilient Women Community (https://www.facebook.com/groups/yogaformilitarywomen)

North Start Meditation & Craft a Personalized Identity Statement Worksheet: https://fabulous-pioneer-9504.ck.page/de6f72ebb6

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode6

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Service Before Self - Interview with Brig Gen Brenda Cartier

Brig Gen (Ret) Brenda Cartier has lived "Service Before Self." She understands this Air Force core value's origin story, and has experienced the healthy AND unhealthy sides of it.

​The military is a machine, and will take everything you're willing to give it. But Service Before Self wasn't intended as service at the sacrifice and detriment of self.

​Brenda, a recent graduate of Christina’s Lead Your Life program, has been on her own journey of self-care over the last year. She's learning that your SELF must be loved and cared for in order to be of highest SERVICE.

Today, I have the honor of interviewing her on the TRUE meaning of Service Before Self.

In today’s episode we discuss:

• Understanding the difference between when it's time to sprint vs conserve energy
• How to "lead up" within your organization to promote a culture of balance and well-being
• Her advice on how to not lose yourself and identity within the military machine
• Finding a "sustainable and humane power setting" for your career
  
  

RESOURCES:

Want to connect with Brenda? Check her out on LinkedIn: https://www.linkedin.com/in/brendapcartier/

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode5

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

5 Self-Care Mistakes to Avoid

When I talk to military women, I guarantee they are making at least one of these mistakes with their self-care. We all understand the importance of taking care of ourselves, but sometimes can get caught up in traps that leave us feeling exhausted, depleted, or frustrated. 

 Join me in this episode as I break down the five most common self-care mistakes I see, and what to do instead. We’re talking about how to stop practicing the wrong self-care, being reactive, feeling guilty for taking time for yourself, and more. I’m going to give you solutions for each common mistake, and an action step that you can start implementing in your life today! By understanding these pitfalls and implementing the suggested strategies, you can pave the way for a more balanced and fulfilling life.

RESOURCES:

Strong & Resilient Women Community (https://www.facebook.com/groups/yogaformilitarywomen)

Discover your High Yield Self-Care Workbook: https://fabulous-pioneer-9504.ck.page/e83556732b

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode4

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

The Core Values

In this episode, I share my coaching strategy which includes three core values: taking responsibility for actions and decisions, breaking big goals into smaller steps, and prioritizing self-care.

I introduce tools for how to incorporate these core values into your life. I highlight the importance of breaking tasks into manageable chunks, taking consistent actions, and honoring commitments to oneself.

RESOURCES:

DOWNLOAD the Strong and Resilient Self-Care Guide HERE!

Atomic Habits by James Clear

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode3

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

The Pillars of Wellness

In this insightful episode, we delve into the important topic of self-care, wellness, and resiliency in today's world. While these buzzwords are everywhere, it's crucial to understand how to put them into practice and ensure that your self-care is effective. Join me as I explore the four fundamental pillars of wellness: physical, mental, emotional, and spiritual. You might be surprised to discover that their importance extends far beyond just diet and exercise. Get ready for a deep dive into holistic well-being and learn invaluable strategies for prioritizing each pillar.

RESOURCES:

DOWNLOAD the Strong and Resilient Self-Care Guide HERE!

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode2

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Why Leaders NEED Self-Care

Welcome to our very first episode of the Leading with Heart podcast!  In this episode I’m sharing the WHY. The why behind what I do, the why behind my message, and the ultimate why behind launching and leading this podcast. I share 5 reasons why leaders at all levels should practice self-care. Leaders in the military NEED self-care as it contributes to our overall success and health.

I cover, the top 5 reasons leaders need self-care and my why for starting this podcast.

Sign up HERE (https://www.christinamattisonyoga.com/) to get resources, motivation, and guided activities delivered to your inbox.

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE, or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

FULL SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode1

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Introducing...Leading with Heart

Prioritizing self-care and work/life balance can feel impossible in the “pull yourself up by your bootstraps” and “embrace the suck” military culture. It’s time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.

Show Notes: https://www.christinamattisonyoga.com/blog/trailer

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.