The Trampoline Effect with Charlynda Scales

EPISODE 12 - Your Trampoline Moment: Reflect and Recharge

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Take a breath.
Seriously—pause right now and take one long, slow breath.
Because this moment? It’s yours.

You’ve made it to the final episode of The Trampoline Effect.
That means you didn’t just listen to stories—you lived through your own.
You didn’t just survive your rock bottom—you searched for your trampoline.

This final episode is about celebrating that.
 Not in a confetti, party-hat kind of way.
 But in the quiet way that matters most:
 That moment you realized… “I’m still here.”
That’s your trampoline moment.

You may not feel like you’ve “arrived.”
 But maybe you’ve caught yourself smiling again.
 Or setting boundaries without apologizing.
 Or choosing rest without guilt.
 Or believing—maybe for the first time in a long time—that something better is coming.

Your trampoline moment isn’t the biggest leap.
 It’s the first step that reminds you—you’re not done yet.

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory

EPISODE 11 - Lesson from the Trampoline: What Rock Bottom Teaches Us

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Today’s episode is a little more reflective.
 Because if you’ve made it this far on The Trampoline Effect, then you’ve walked through something.
And you didn’t just survive it—you learned from it.
That’s what this moment is about.

You know, people always say, “Look how far you’ve come,” but they don’t talk enough about how deep you had to go to get here.
About how rock bottom isn’t just a pit—it’s a classroom.
And in that silence, in that struggle, in that stillness… you gain lessons that no textbook could ever teach.

This podcast was never about pretending I had it all figured out.
 I didn’t write Rock Bottom Has a Trampoline from the mountaintop.
I wrote it mid-climb.

I’m still running businesses.
 Still raising a son.
 Still learning how to be soft and strong in a world that makes it hard for Black women to be either.
 Still figuring it out—just like you.

But what I do know is this:

Every version of you that fell taught the version of you that rose.

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory

EPISODE 10 - The Bounce Forward: Building Long-Term Momentum

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So you’ve survived the fall.
 You’ve hit your version of rock bottom.
 You’re standing up again, a little sore, maybe a little scared… but ready.
 Now what?

That’s what today’s episode of The Trampoline Effect is all about.

Because let’s be real:
 Bouncing back is one thing. Building momentum is another.
It’s easy to get excited when things first start turning around.
But what happens after the adrenaline wears off?
After the likes, the “you got this!” comments, the energy burst from survival mode?

You need a plan—not just to recover, but to rise.

In this episode, I walk you through what I call the Bounce-Forward Plan—how to take your experience, your wounds, your wisdom… and start building something steady. Something meaningful. Something sustainable.

Because the goal was never just to bounce.

The goal is to land on something solid and move forward.

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory

EPISODE 9 - Rock Bottom Relationships: From Toxicity to Peace

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If you’ve ever stayed too long in a relationship that was draining the life out of you, this one’s for you.

I know what it feels like to hold on even when everything inside you is telling you to let go.
 To make excuses.
 To shrink yourself.
 To believe the best in someone, even when they’ve shown you their worst.

In this episode of The Trampoline Effect, I talk about one of my own rock bottoms—my divorce.
It wasn’t just the end of a marriage. It was the unraveling of an identity I had built around someone else’s comfort.
It was messy. Painful. And still... necessary.

Peace is not selfish. Boundaries are not mean. Walking away is not failure.

Sometimes the bravest thing you can do is stop pretending that being “strong” means staying.

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory

EPISODE 8 - The Power of Pivoting: Embracing Change

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Let me guess—you’re standing in a moment where something big just shifted.
 Maybe it was your career. A relationship. A dream you outgrew.
 Maybe life knocked you off your path so hard, you’re not even sure where the road begins anymore.

Can I tell you a secret?

The pivot isn’t a failure. It’s a strategy.

In this episode of The Trampoline Effect, we’re talking about the powerful (and terrifying) moment when you realize:
What used to work... doesn’t anymore.
What used to fit... feels tight now.
And what you used to chase... might no longer be your truth.

I’ve lived through so many pivots—personally, professionally, emotionally.
 And what I’ve learned is this:

Change isn’t trying to ruin you. It’s trying to realign you.

Pivoting is how we survive. But it’s also how we evolve.
 You’re not starting over. You’re starting wiser.

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory

EPISODE 7 - Loss and Resilience: Rebuilding After Grief

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If you’re carrying grief right now—fresh or decades old—this one’s for you.

Loss doesn’t always look like funerals and tears.
 Sometimes it’s the slow fading of a relationship you thought would last.
 Sometimes it’s the version of yourself you had to let go of to survive.
 Sometimes it’s someone still living, but no longer reachable.
 And sometimes, it’s all of the above at once.

This week on The Trampoline Effect, I open up about what it really means to grieve while still being expected to show up for life.
Because let’s be honest—when you're the strong one, the leader, the one who keeps it all together...
Who checks in on you when you’re quietly falling apart?

I’ve lost people I loved. I’ve lost plans I built my future on.
 And through it all, I’ve learned this:

You don’t bounce back from grief. You bounce forward with it.
You carry the love, the lessons, the memories—right alongside your healing.

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory

EPISODE 6 - Social Rock Bottom: Rising Above Adversity

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Let’s have a real conversation.
 Not the filtered one. The one that starts with:
 I see you—and I know how it feels when the world doesn’t.

In this episode of The Trampoline Effect, I talk about something I’ve lived through again and again: social rock bottom.

Being underestimated.
 Being overlooked.
 Being passed over for the opportunity—even though you earned it ten times over.

I’ve been taunted for the way I wore my hair.
 I’ve had coaches tell me I didn’t belong on the field.
 I’ve walked into meetings where people assumed I was the assistant instead of the CEO.

It hurts.
 It chips away at your confidence.
 It makes you question if showing up as your full self is even worth it.

But here’s the truth I want to pass to you today:

You are not responsible for fixing people’s biases. You are responsible for protecting your peace and rising anyway.

You don’t need their validation. You need your voice.
 And once you start using it, you’ll see how powerful you really are.

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory

EPISODE 5 - Burnout: When You’re Running on Empty

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Let’s talk about something no one posts about when they’re in it:
 burnout.

Not just being tired.
 I’m talking about soul-exhaustion.
 The kind where your body is moving, but your heart is running on fumes.

You might be a single mom holding up a household.
 A solopreneur juggling all the hats.
 A disabled veteran still expected to perform like you’re made of steel.
 Or maybe you’re all three—like me.

In this episode of The Trampoline Effect, I’m not giving you a productivity hack.
I’m giving you permission to be honest—with yourself and with the world—about how much you’re carrying.

I don’t believe in "balance."
 Not in the perfectly distributed, Instagrammable way.
 What I do believe in is radical transparency.
Sometimes I have to say, “I can’t show up for this because I’m barely holding together.”
And that doesn’t make me weak. It makes me real.

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory

EPISODE 4 - The Wrong Crowd: From Like-Minded to Like-Hearted

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I want to talk about something tender—and real.
The people you let in.

If you’ve ever sat in a room full of people and still felt utterly alone, I know that feeling. It’s a strange kind of emptiness—being around others who know your name, but not your soul.

At one point in my journey, I looked around and realized I had built an entire community that was like-minded—people who thought like me, worked like me, hustled like me. But I was still drained. Still unsupported. Still silently holding my pain while smiling in photos.

And then I learned the difference:

Like-minded people may agree with you. Like-hearted people feel you.

That changed everything.

In this week’s episode of The Trampoline Effect, I share how I moved from surface-level connections to soul-deep relationships. I stopped seeking proximity and started protecting my peace.

It’s not easy. You might outgrow people. You might walk alone for a while.
 But I promise you: peace over performance is always worth it.

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory

EPISODE 3 - Financial Rock Bottom: Lessons from Losing and Regaining Stability

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Let’s talk about the kind of rock bottom that hits where it hurts the most: your finances.

Whether you’re drowning in debt, looking at an empty bank account, or trying to figure out how to rebuild after a big loss—I see you.

And I’ve been there, too.

When my world turned upside down, money became one of the loudest stressors. I wasn’t just figuring out how to heal emotionally—I was trying to keep the lights on, feed my child, and somehow build a business that could actually last.
There’s a specific kind of shame that comes with financial struggle.
But let me be the first to tell you: you are not a failure because your money is funny right now.

In this episode, I share how I lost control of my finances, what I learned crawling out of that hole, and how financial stability isn’t about perfection—it’s about awareness, alignment, and small wins that stack up over time.

Money doesn’t just measure wealth.
 It reflects how much peace, planning, and power you feel in your day-to-day life.
 So if you’re in a financial fog right now, here’s your first glimmer of light.

I know it’s hard. I know it feels heavy.
 But the bounce starts the moment you decide to stop hiding from your finances and start handling them—bit by bit.

You’re not behind. You’re just in the middle of the bounce.
 Let’s build your comeback, together.

Still bouncing,
 —Charlynda 💛

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory

EPISODE 2 - The Inner Critic: Facing Self-Doubt

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Can I ask you something personal?

When was the last time you doubted yourself—quietly, privately, without telling anyone?

Maybe it was when you hesitated to apply for that opportunity…
 Or second-guessed a decision you already made…
 Or looked in the mirror and thought, “Who am I to even try?”

I’ve been there. More times than I want to admit.
 That voice? That quiet whisper that tries to shrink you?
 It’s not the truth. It’s your inner critic—and it's been lying to you.

In this week’s episode of The Trampoline Effect, we’re talking about that voice.
The one that shows up when you’re finally starting to grow. The one that questions your worth right when you’re ready to step up.
And most importantly—we’re talking about how to respond to it with compassion, not shame.

Because the truth is: the voice that doubts you doesn’t define you.
It’s just a leftover echo from all the places you weren’t seen clearly or valued fully.

You’re not weak for having doubt. You’re human.
 But every time you catch that voice and choose to speak back with truth, you take your power back.

We’re not silencing the critic with force—we’re outgrowing it.
 And that, my friend, is a bounce in the right direction.

Still bouncing,
 —Charlynda 💛

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory

EPISODE 1 – Welcome to the Trampoline

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Let me start with this: you were not meant to hit rock bottom and stay there.

I know that because I’ve lived it—more than once. Divorce. Debt. Dead ends. What I thought were the worst chapters of my life? They became the springboard to everything I was meant to build. And now, I’m here to help you find your bounce.

Welcome to The Trampoline Effect—a podcast and personal journey where we don’t sugarcoat rock bottom. We name it, learn from it, and launch from it. This isn’t another highlight reel. This is the behind-the-scenes truth: the grief, the grit, the grit-your-teeth-and-keep-going part of life. And the grace that catches you when you leap again.

In Episode 1, I share the story of how an unexpected divorce—while I was still in the military—became the quietest, clearest space I’d known in years. It was the first time I could hear my own thoughts without the static of toxicity. It was painful, but it was powerful.

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory